Kurota umwana ni ikintu cyiza cyane. Ariko mbere y'uko iyo nzozi nziza isohora, tugomba kwitegura ubu kugira ngo dushyireho ibidukikije byiza kandi bitekanye kuri uwo mwana uri mu nda yacu. Ibi ni nko gusuzuma neza imodoka mbere yo kujya mu rugendo rurerure no gutegura ibyo dukeneye byose. Rero, nubwo waba utaratwite, hari byinshi ushobora gukora ubu kugira ngo utegure umubiri wawe kugira ngo ubyare umwana muzima . Reka turebe uko wabikora intambwe ku yindi.
Ikintu cya mbere ugomba gukora: Kubonana na muganga!
Yego, ugomba kujya kwa muganga buri gihe nyuma yo gusama umwana. Ariko ni ngombwa cyane gushaka inama za muganga mbere y'igihe. Nubwo waba warigeze gutwita mbere, ugomba kubikora rwose. Kuko, zimwe mu ngorane z'ubuzima ufite (urugero, diyabete, umuvuduko ukabije w'amaraso) zishobora kugira ingaruka ku gutwita umwana. Nanone, gutwita hamwe n'indwara zimwe na zimwe bishobora guteza akaga. Kubwibyo, tugomba gutangira uru rugendo dugenzura ibyo bintu byose .
Muganga azabanza aganire ku mateka yawe n'ay'umukunzi wawe. Nyuma y'ibyo, bashobora gukora ibizamini bimwe na bimwe bya muganga kugira ngo barebe neza ko nta n'umwe muri mwe ufite indwara zishobora kugira ingaruka ku bushobozi bwawe bwo gutwita cyangwa gutwita.
| Ubwoko bw'ikizamini | Ibintu byo kugenzura n'akamaro |
|---|---|
| Ibizamini rusange | Ubuzima rusange bugenzurwa binyuze mu bintu nko gupima amaraso no gupima Pap smears. |
| Ubudahangarwa bw'umubiri n'ubwandu | Igenzura ubudahangarwa bw'indwara nka rubela na porikisi, ndetse n'indwara nka virusi itera SIDA, Hepatite B, Herpes, n'izindi ndwara zandurira mu mibonano mpuzabitsina (STDs), ndetse na toxoplasmose. Ibi bishobora kwangiza umwana mu gihe atwite. |
| Izindi ndwara | Imikorere ya tiroyide (hakoreshejwe ikizamini cya TSH), hamwe n'indwara z'uruhererekane nka thalassemia na sickle cell anemia birasuzumwa. Iki kizamini ni ingenzi cyane kuko hari abantu benshi bakwirakwiza thalassemia muri Sri Lanka. |
Menya neza n'inkingo.
Iki ni igihe cyiza cyo kuvugurura inkingo zawe. Zimwe mu nkingo, nk'urukingo rwa measles-mumps-rubella (MMR) n'urukingo rwa chickenpox (varicella), ntizisabwa mu gihe utwite. Niba warahawe rumwe muri izi nkingo, abaganga bakugira inama yo gutegereza nibura iminsi 28 mbere yo kugerageza gusama. Rero, ganira na muganga wawe ku nkingo ugomba kubona ubu n'izo ugomba kubona mu gihe utwite (nk'urukingo rwa Tdap ruvura inkorora).
Impinduka z'ingenzi mu mibereho
Kugira ngo utwite umwana muzima, ugomba kureka burundu ingeso zimwe na zimwe. Izi ni ingenzi kuri wowe no ku mukunzi wawe.
Sezerera kunywa itabi n'inzoga.
Ushobora kuba usanzwe uzi ko kunywa itabi no kunywa inzoga mu gihe utwite atari byiza na gato. Izi ngeso ntizibangamira gusa iterambere ry'umwana, ahubwo zinateza ibibazo by'ubuzima bw'umwana mu gihe kizaza.
Si ibyo gusa, kunywa itabi no kunywa inzoga mbere yo gutwita bishobora kugorana gusama no kongera ibyago byo gukuramo inda .
Niba ukeneye ubufasha bwo guhagarika izi ngeso, ganira na muganga wawe ku buryo bweruye.
Gabanya ikoreshwa rya kafeyine.
Kunywa ibikombe birenga bibiri bya kawa cyangwa amacupa atanu ya soda ku munsi (miligarama zigera kuri 250 za kafeyine) nabyo bishobora kubangamira gutwita umwana. Binakongera ibyago byo gukuramo inda. Hari ikindi cyiza cyo kugabanya kafeyine ubu. Ntabwo bizakugora kubaho udafite kafeyine, ndetse no mu gihe wumva ufite isesemi mu byumweru bya mbere byo gutwita.
Indyo nziza ku mwana ufite ubuzima bwiza!
Indyo yuzuye ni bwo buryo bwiza bwo gutuma umubiri wawe uhorana ubuzima bwiza. Ibi ni ingenzi cyane ku mikurire myiza y'umwana wawe.
1. Wite ku isahani yawe.
Iki ni cyo gihe cyiza cyo kwirinda kurya ibiryo byatunganyijwe, ibiryo byuzuyemo karori, n'ibiribwa birimo karori zidafite akamaro. Shyiramo imbuto, imboga, ibinyamisogwe, ibinyampeke byuzuye, na poroteyine zidafite ibinure mu ndyo yawe ya buri munsi.Bivange neza. Iyi ndyo nziza, ikomeza gukoreshwa mbere yo gutwita, inagufasha kwirinda diyabete iterwa no gutwita, ishobora kubaho mu gihe cyo gutwita.
2. Ntiwibagirwe gufata aside folike!
Ibi ni ngombwa . Aside folike ni vitamine B. Iboneka mu mboga mbisi n'ibinyamisogwe. Aside folike ni ingenzi mu kwirinda ubumuga bwo kuvuka bushobora kugira ingaruka ku bwonko bw'umwana no ku ruti rw'umugongo.
Abaganga bakugira inama yo gutangira gufata ikinini cya aside folike buri munsi , nibura amezi 3 mbere yo gusama . Ugomba gukomeza kugifata kugeza amezi 3 ya mbere yo gutwita arangiye.
Niba warigeze kubyara umwana ufite ubusembwa, muganga wawe ashobora kukugira inama yo kuguha aside folike nyinshi.
3. Genzura ibiro byawe.
Kubyibuha cyane byongera ibyago byo kurwara indwara mu gihe cyo gutwita, nka diyabete yo mu gihe cyo gutwita na preeclampsia, indwara y'umuvuduko ukabije w'amaraso. Gutwita si cyo gihe cyiza cyo kugabanya ibiro. Kubwibyo, niba ushaka kugabanya ibiro, iki ni cyo gihe cyiza cyo kubikora.
Byongeye kandi, hari ibintu bike ugomba kuzirikana
Bwira muganga wawe imiti urimo gufata.
Waba ufata imiti yanditswe na muganga, imiti idasaba imiti, vitamine, imiti ya Ayurvedic, cyangwa imiti y'ibimera, ni ngombwa kumenyesha muganga wawe imiti yose ufata. Imiti imwe ishobora kugira ingaruka mbi ku mwana uri mu nda.
Witondere igihe uhitamo ibiryo byo mu nyanja.
Ushobora kuba warumvise ko amafi arimo mercure nyinshi ari mabi kuri wewe mu gihe utwite. Ariko, bishobora gufata umwaka kugira ngo mercure ive mu mubiri wawe. Rero ni byiza kwitonda ubu. Kurya amafi kabiri mu cyumweru ni byiza, ariko wirinde amafi manini nka tilefish, tilefish, na shark . Amafi mato (urugero: mackerel, sardines) ni yo meza kurushaho.
Tangira gukora imyitozo ngororamubiri.
Imyitozo ngororamubiri ntigufasha gusa kugira ibiro byiza, ahubwo inafasha umubiri wawe kugira imbaraga n'ubushobozi bwo kwiyoroshya kugira ngo ubyare umwana wawe. Ushobora gutangirana n'ikintu cyoroshye nko kugenda n'amaguru iminota 30 ku munsi.
Kwitegura mu mutwe no ku mubiri
Kubyara umwana ni umugisha mu buzima. Muri icyo gihe, ubuzima bwawe bwose burahinduka. Bigira ingaruka kuri byose kuva ku kazi kawe, kugeza ku gucunga imari yawe, kugeza ku mubano wawe n'umukunzi wawe. Ni ngombwa kuganira kuri ibi byose mbere y'igihe no kubiteganya. Nuganira na muganga wawe kuri ibi, azashobora kukugira inama nziza.
Ubutumwa bwo kujyana mu rugo
- Mbere yuko utangira gutekereza kubyara umwana, wowe n'umukunzi wawe mugomba kujya kwa muganga mugahabwa inama n'ibizamini bikenewe.
- Fata aside folike buri munsi byibuze amezi atatu mbere yo gutwita.
- Reka kunywa itabi n'inzoga burundu. Gabanya kunywa kafeyine.
- Gerageza kugira ibiro byiza mu gihe urya indyo yuzuye.
- Menyesha muganga wawe imiti iyo ari yo yose urimo gufata ubu.
- Ganira n'umukunzi wawe ku bibazo n'impinduka ubuzima n'umwana buzazana kandi witegure mu mutwe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.