Kuziba izuru, kwitsamura buri gihe, no kumva utameze neza... Twese tuzi ibyiyumvo bibabaza byo kugira ibicurane. Mu bihe nk'ibi, dukunze gutekereza tuti: "Ese, iyaba hari uburyo bwo gukuraho iyi ndwara mu munsi umwe gusa..." None se, iyi myunyu ngugu yitwa 'Zinc' abantu benshi bavugaho ishobora gufasha muri ibi? Reka tubiganireho birambuye.
Reka tubanze turebe, Zinc ni iki?
Muri make, zinc ni
imyunyu ngugu iboneka hafi muri buri turemangingo two mu mubiri wacu kandi ni ingenzi kugira ngo tubeho. Ikora nk'uburinzi ku mubiri wacu. Dore bimwe mu bintu by'ingenzi ikora.
- Yongera ubudahangarwa bw'umubiri: Iha ubudahangarwa bw'umubiri wacu imbaraga nyinshi zo kurwanya indwara, cyane cyane indwara zandura.
- Gukira kw'ibikomere : Zinc ifasha umubiri gusana ingingo. Ibi bivuze ko nubwo byaba ari imvune, ifasha umubiri gukira vuba.
- Kurwanya virusi: Ubushakashatsi bwagaragaje ko zinc ifite ubushobozi bwo kubuza virusi zitera ibicurane gukura binyuze mu gufata ku ruhu rw'izuru.
Zinc ni ikintu dushobora gufata nk'inyongeramusaruro. Ariko, uburyo bwiza kandi bwizewe ni ukuyifata mu buryo busanzwe mu biribwa turya buri munsi.
Ni ibihe biribwa karemano bikungahaye kuri zinc?
Gerageza kongeramo ibi biribwa mu mirire yawe kugira ngo ubone zinc mu buryo busanzwe.
| Icyiciro cy'ibiribwa | Ingero |
|---|
| Ibiryo byo mu nyanja (Ibinyamisogwe) | Ibyokurya nk'inka, shrimp, na clams |
| Inyama zitukura | Inyama nk'inyama z'inka n'ihene |
| Ubunyobwa n'imbuto | Imbuto za Cashew, imbuto z'ibihaza, imbuto z'amashu, ubunyobwa |
| Ibishyimbo | Ibinyampeke nk'ibishyimbo, amashaza n'inkeri |
| Amata n'ibiryo by'amata | Amata, foromaje, yawurute |
Ariko ibuka ikintu kimwe: Iyo ibi biribwa bifashwe n'ibintu nk'icyayi na kawa, bishobora kubangamira gato uburyo umubiri winjizamo zinc.
None se koko zinc ikora ku bicurane?
Iki ni cyo kibazo abantu benshi bafite. Mu by'ukuri hari ibitekerezo bibiri bya siyansi hano.
- Inkuru nziza: Ubushakashatsi buherutse gukorwa bwerekana ko gufata umuti wa zinc (cyane cyane mu buryo bwa lozenges) mu ntangiriro z'ibicurane bishobora kugabanya igihe cy'uburwayi ku munsi umwe cyangwa umunsi n'igice . Ibyo bivuze ko ibicurane bimara iminsi itanu bishobora gukira mu minsi itatu cyangwa ine.
- Imbogamizi: Hari n'ubundi bushakashatsi bwagaragaje ko nta ngaruka bwagize. Hari kandi ibisubizo bitandukanye ku buryo zinc igira akamaro mu kwirinda ibicurane.
Mu magambo make, zinc
si "inkongoro y'ubumaji" ku ndwara isanzwe. Ishobora gufasha gato, ariko ntabwo yemeza ko ikora kuri buri wese, igihe cyose.
Ese gukoresha zinc ni byiza? Ese hari ingaruka mbi?
Iki gice ni
ingenzi cyane. Niba utekereza gufata zinc nk'inyongera, menya neza ko watekereje kuri izi ngingo.
Icy'ingenzi ni ukubanza kugisha inama muganga wawe mbere yo gukoresha inyongeramusaruro iyo ari yo yose ya vitamine cyangwa imyunyungugu. Azashobora kukubwira niba ikubereye bitewe n'uburwayi bwawe.
- Gukoresha igihe gito: Gufata zinc ku rugero rwagenwe mu minsi mike muri rusange ni byiza, ariko hari abantu bashobora kugira ikibazo cyo mu gifu no kugira isesemi.
- Gukoreshwa igihe kirekire: Si byiza gukoresha zinc ku rugero rwo hejuru mu gihe kirenze ibyumweru 6. Kuko iyo ubikoze, bizabangamira umubiri mu kwinjiza 'Copper', indi myunyungugu y'ingenzi ku mubiri wacu, kandi hazabaho 'ibura ry'umuringa' .Ibi bishobora kubaho.
Umuburo wihariye kandi ukomeye: Indabyo zo mu mazuru zirimo Zinc
| Ntugakoreshe imiti yo mu mazuru irimo zinc nta mpamvu yatanzwe na muganga. Ubushakashatsi bwagaragaje neza ko hari abantu bashobora gutakaza impumuro yabo by'igihe gito cyangwa burundu (anosmia). Iyi ni ingaruka mbi cyane kandi idasubirwaho. Kubwibyo, ingaruka zishobora kubaho ni nyinshi cyane kuruta kuruhuka gato kw'ibicurane. |
Ubutumwa bwo kujyana mu rugo
- Gufata umuti wa zinc mu gihe cy'ibicurane bishobora gufasha kugabanya igihe cy'uburwayi ku munsi umwe. Ariko, uyu ntabwo ari umuti nyawo.
- Ntugakoreshe imiti yo mu mazuru irimo zinc. Hari ibyago bikomeye byo gutakaza impumuro yawe .
- Ni byiza kandi bifite akamaro kubona zinc mu biribwa bisanzwe nk'inyama, amafi, imbuto z'ibikomoka ku mata aho gufata inyunganiramirire ya zinc.
- Hanyuma, ikintu cy'ingenzi kurusha ibindi: Buri gihe banza uganire na muganga w'umuryango wawe (umuganga) mbere yo gukoresha zinc cyangwa indi nyongeramusaruro iyo ari yo yose ku bicurane cyangwa ikindi kintu icyo ari cyo cyose.
Zinc, Ibicurane, Ubudahangarwa bw'umubiri, Imyunyungugu, Inama ku buzima
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