Fuafuaga o taumafataga
Macro Calculator
Fa'atatau lau polotini, carbohydrate ma le ga'o e fa'atatau i au sini
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
E fia le polotini ou te mana'omia?
Mo le tuputupu aʻe o maso: 1.6–2.2 kalama o porotini i le kilokalama o le mamafa o le tino. Pa'u le mamafa: 1.2–1.6g i le kilokalama e puipuia ai maso.
O le a le vaeluaga sili ona lelei o le macro?
E faalagolago i lau sini. O se nofoaga masani e amata ai o le 30% protein, 40% carbs, 30% ga'o. Ona sui lea e tusa ai ma taunuuga.
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📚 Scientific Sources and Equations
- Fa'alapotopotoga o le Soifua Maloloina a le Lalolagi (WHO) ma ta'iala fa'afoma'i fa'afoma'i fa'avaomalo fa'apitoa ma fa'ata'ita'iga masani.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..