Unodawo kuziva nezve 'mahormone emufaro' aya here? Ngatitaurei nezve endorphins!

Dzimwe nguva unongonzwa mufaro mukuru uye zororo here? Funga nezvekunzwa kwakanaka kwaunowana mushure mekurovedza muviri kwakanaka, paunoseka neshamwari dzako, kana paunodya chikafu chaunofarira. Chikonzero cheizvozvo kazhinji makemikari madiki aya anonzi ma endorphins anogadzirwa mukati memiviri yedu. Saka nhasi, ngatitaurei zvishoma nezve ma endorphins aya.

Saka chii chinonzi ma endorphins aya?

Zvichitaurwa zviri nyore, ma endorphins makemikari (mahormone) anogadzira miviri yedu. Kutaura chokwadi, anogadzirwa muzvikamu zveuropi hwedu zvinonzi ``Pituitary gland`` uye ``Hypothalamus.`` Anogonawo kunzi rudzi rwe``neurotransmitter``. Kureva kuti, akafanana nevatumwa vadiki vanotakura mameseji kuburikidza netsinga dzedu. Ma endorphins aya anoburitswa nemiviri yedu kunyanya patinonzwa kurwadziwa kana kushushikana. Anoburitswawo panguva dzezviitiko zvinonakidza zvakaita sekurovedza muviri, kukwizwa, kudya chimwe chinhu chinonaka, kana kuita bonde. Basa guru rema endorphins nderekuderedza marwadzo, kuderedza kushushikana, uye kutiita kuti tinzwe zvakanaka. Izwi rekuti "endorphin" rinoumbwawo nenzira inonakidza. "Endogenous" zvinoreva "inogadzirwa mumuviri." "Morphine", sezvamunoziva, mushonga une simba wekurwadziwa. Saka maviri aya anobatanidzwa kuumba zita rekuti "endorphin." Izvi zvinoreva kuti, aya ndiwo mishonga yedu yekurwadziwa kwemuviri! Ndosaka achinziwo " mahormone emufaro." Anokuita kuti unzwe zvakanaka, pfungwa dzako dzinofara.

Kune mhando dze endorphins here?

Ehe, zvakaonekwa kuti kune marudzi anopfuura makumi maviri e endorphins mumuviri wedu. Pamhando idzi, rudzi runonzi ``Beta-endorphins`` ndirwo runonyanya kubatsira mukudzora kushushikana uye kuderedza marwadzo. Chinhu chinoshamisa ndechekuti simba re beta-endorphins idzi rekuderedza marwadzo rinonzi rakasimba kupfuura morphine!

Ma endorphins anoita sei kumiviri yedu?

Fungidzira kuti wakakuvara pane imwe nzvimbo wobva wanzwa kurwadziwa. Ipapo tsinga dzako dzinotumira meseji kuuropi hwako dzichiti, "Izvi zvinorwadza." Panguva iyoyo, uropi hunoburitsa ma endorphins, ayo anovhara mashandiro emasero etsinga anogamuchira meseji iyoyo yekurwadziwa. Zvichitaurwa zviri nyore, zvinokutadzisa kunzwa kurwadziwa.Izvi zvakakosha zvikuru, nekuti ndosaka tichigona kuramba tichiita zvinhu zvine simba kusvika pamwero wakati, kunyangwe tiri mukurwadziwa kwakanyanya kana kushushikana. Tose tinoedza kubvisa marwadzo nenzira yechisikigo. Saka, kana chimwe chinhu chichitifadza, tinowanzoita izvozvo. Ma endorphins aya anokanganisawo izvozvo.

Ndezvipi zvakanakira ma endorphins?

MaEndorphins ane mabhenefiti akawanda kwatiri. Tsvagiridzo yakawana kuti anobatsira nezvinhu zvakaita se:

• Kuderedza zviratidzo zvekuora mwoyo : Zvakawanikwa kuti ma endorphins , kunyanya ayo anoburitswa panguva yekurovedza muviri, anogona kuderedza zviratidzo zvekuora mwoyo.
• Inoderedza kushushikana nekuzvidya mwoyo: Kana huwandu hwe endorphin hukawedzera, zvakaratidzwa kuti kushushikana nekuzvidya mwoyo zvinoderera.
• Kuvaka kuzviremekedza kwakanaka: MaEndorphins anogona kuwedzera kuzvivimba uye kugadzira maonero akanaka pamusoro pako.
• Zvinobatsira mukuderedza uremu: Zvinonziwo kuburitswa kwema endorphins kunobatsira kudzora chishuwo chedu chekudya.
• Inoderedza marwadzo panguva yekusununguka: Dzimwe ongororo dzakaratidza kuti kuva nemazinga akakwira e endorphins panguva yekusununguka kunobatsira kugadzirisa marwadzo.

Fungidzira kuti makemikari madiki aya anogona kuva nemigumisiro yakakura sei mupfungwa dzedu nemiviri yedu!

Ma endorphins anogadzirwa sei mumuviri wedu?

Imwe yenzira dziri nyore uye dzakanakisa dzekuburitsa ma endorphins ndeyekuita maekisesaizi. Kana ukanyanya kurovedza muviri, muviri wako unowedzera ma endorphins. Vanhu vazhinji vanoti pavanomhanya, vanonzwa mufaro mukuru uye zororo, izvo zvinonzi "kumhanya kwakanyanya". Chikonzero cheizvi ma endorphins. Asi haufanirwe kumhanya. Heano mamwe maekisesaizi anogona kuburitsa ma endorphins:

• Kufamba nesimba
• Kushambira
• Kutamba
• Kufamba netsoka

Kunze kwekurovedza muviri, kune dzimwe nzira dzekuburitsa ma endorphins:

• Kuita bonde
• Kubata Acupuncture
• Kukwizwa masaji
• Kudya (kunyanya chimwe chinhu chaunoda!)

Ndezvipi zviratidzo zvemazinga akaderera e endorphin?

Vamwe vanhu vanogona kusagadzira ma endorphins akakwana mumiviri yavo. Kana izvi zvikaitika, zviratidzo zvakaita seizvi zvinogona kuitika:

• 'Kuora Mwoyo'
• Kunetseka
• Marwadzo emuviri
• Kupindwa muropa nezvinhu zvakasiyana
• Matambudziko ekurara, akadai sekushaya hope
• Zviito zvekuvhunduka

Ndezvipi zvirwere zvinogona kukonzerwa nekushaikwa kwe endorphins?

Waizviziva here kuti ma endorphins anobatsira muviri wedu kuburitsa imwe neurotransmitter inokosha inonzi dopamine? Iyi dopamine ine simba guru pamanzwiro edu. Saka, kana ma endorphins ari mashoma, dopamine inogonawo kuva shoma, zvichikonzera mamiriro akadai sekuora mwoyo. Kwete izvozvo chete, asi kushomeka kwema endorphins kunogonawo kukonzera mamwe matambudziko:

• Fibromyalgia: Ichi chirwere chinokonzera kurwadziwa kwenguva refu mumuviri wese.
• Kuzvikuvadza: Vamwe vanhu vanozvikuvadza kana vakaneta. Izvi zvinokonzerwa nekuti zvinoburitsa ma endorphins akawanda uye zvinopa zororo kwenguva pfupi.
• Kupindwa muropa nekurovedza muviri: Kune vanhu vakapindwa muropa ne "kumhanya kwakanyanya" uye vanorovedza muviri kwemaawa akawanda pazuva.

Saka tingawedzera sei mazinga e endorphin?

Nerombo rakanaka, kune nzira dzakawanda dzekugadzira nekuburitsa ma endorphins mumiviri yedu. Kurovedza muviri ndiyo nzira huru. Pamusoro pezvo, hezvino zvimwe zvinhu zvaunogona kuedza:

• Idya chidimbu chechokoreti yerima: Asi usadye zvakawandisa!
• Gadzira basa reunyanzvi: chimwe chinhu chakaita sekudhirowa mufananidzo, kunyora rwiyo, kana kugadzira zviumbwa.
• Teerera rwiyo rwaunofarira: Nziyo dzinogonawo kuchinja mafungiro edu.
• Tora mushonga we acupuncture: Iyi inzira inobatsirawo kuburitsa ma endorphins.
• Fungisisa: Izvi zvakanaka kwazvo pakudzikamisa pfungwa.
• Tora masaji: Inozorodza muviri uye inoburitsa ma endorphins.
• Edza `Aromatherapy`: mushonga uchishandisa hwema.
• Seka neshamwari: Vanoti kuseka ndiwo mushonga wakanakisisa.
• Tarisa chirongwa cheTV chaunofarira:MaEndorphins anoburitswa kunyangwe paunenge uchinakidzwa.
• Kuzvipira: Mufaro waunowana nekubatsira vamwe unowedzerawo ma endorphins.

Ndeupi musiyano uripo pakati pe endorphins ne dopamine?

MaEndorphins nedopamine ese ari maviri makemikari anotiita kuti tinzwe zvakanaka, asi anoshanda nenzira dzakasiyana zvishoma. MaEndorphins mushonga wekurapa marwadzo wechisikigo. Paanosunga kuma opioid receptors muuropi hwedu, anokurudzira kuburitswa kwedopamine. Semuenzaniso, marwadzo emhasuru dzemumhanyi anoderedzwa nema endorphins. Ipapo dopamine inoburitswa, ichigadzira kunzwa kwemufaro kunonzi runner's high. Dopamine ndiyo inotikurudzira kuita chimwe chinhu kakawanda. Saka, ma endorphins nedopamine akafanana neshamwari dzinoshanda pamwe chete.

Ko Serotonin rudzi rwe endorphin zvakare here?

Kwete. Kunyange zvazvo ma endorphins ne serotonin ari makemikari anotifadza, anoita zvinhu zvakasiyana. Serotonin inonyanya kubatsira kudzikamisa mafungiro edu uye kugara zvakanaka. Serotonin inobatsirawo kudzora mamwe masisitimu akawanda mumuviri wedu. Ma endorphins anonyanya kutarisisa kuderedza marwadzo nekushushikana.

Ndinofanira kuona chiremba rini?

Kana uchifunga kuti une zviratidzo zvinotevera zvekushaikwa kwe endorphin, zvakanaka kuti uone chiremba nekukasika:

• 'Kuora Mwoyo'
• `Fibromyalgia`
• Kupindwa muropa nekurovedza muviri kusingadzoreki
• Pfungwa kana zviito zvekuzvikuvadza

Kana uine zvinhu izvi, hapana chekunyara nazvo kana kutya. Unogona kuwana zororo nekutsvaga mazano echiremba.

Mharidzo Yekuenda Nayo Kumba

Saka, ikozvino wava kunzwisisa kukosha kwema endorphins kumiviri yedu. Anobatsira kuderedza marwadzo, kudzora kushushikana, uye kuvandudza hutano hwedu hwepfungwa .

Yeuka kuti kune nzira dzakawanda dzekuwedzera ma endorphins ako. Tanga mutambo mutsva, idya chikafu chine munyu (asi zvine mwero!), ita bonde, seka zvinonzwika neshamwari, tarisa bhaisikopo rinonakidza. Zvese izvi zvichaita kuti unzwe zviri nani.

Kana uine zvinokunetsa nezvehuwandu hwe endorphin yako, usazeza kutaura nachiremba nezvazvo. Vachakupa mazano nerubatsiro rwaunoda.