Ngatidzidzei nezve "relaxation" system yemuviri wedu? (Parasympathetic Nervous System - PSNS)

Wakambozvibvunza here kuti zvimwe zvezvinhu zviri mumuviri wako - kufema, kurova kwemoyo wako, kugaya kwako - zvinodzorwa otomatiki, iwe usingatombozvizivi? Mabasa mazhinji aya akakosha anoitika mukati memiviri yedu isu tisingatombofungi nezvawo. Chikonzero cheizvi ndechekuti muviri wedu une sisitimu 'inozviitisa otomatiki'. Nhasi tichataura nezvechikamu chakakosha kwazvo chesisitimu iyoyo inozviita otomatiki, iyo inotiunzira zororo - iyo sisitimu yetsinga yeparasympathetic, kana sekudanwa kwazvinoitwa navanachiremba (Parasympathetic Nervous System - PSNS) .

Chii chinonzi parasympathetic nervous system (PSNS)?

Zvichitaurwa zviri nyore, system yako yeropa ine parasympathetic (PSNS) chikamu chesystem yako yeropa ine autonomic . Inogonawo kunzi system yeropa ine "automatic", nekuti ndiyo inotungamira maitiro akawanda aunodzora usingatombofungi nezvawo. Semuenzaniso, inodzora kurova kwemoyo wako, BP , kugaya, kuita weti, uye kudikitira. Funga nezvazvo, kune chimwe chikamu chesystem yako yeropa ine autonomic inonzi system yeropa ine sympathetic . Inotarisira muviri wako "kurwa kana kutiza." Kureva kuti, inobatidzwa munguva dzenjodzi kana kutya. Zvisinei, system yeropa ine parasympathetic (PSNS) yakasiyana zvachose. Inodzora mabasa emuviri wako paunenge wakazorora uye wakadzikama. Izvi zviviri zvakaita semativi maviri emari, zvichibatsirana uye zvichichengetedza kuenzana .

Chii chinoitika muhurongwa hwetsinga hweparasympathetic (PSNS)?

Basa guru rehurongwa uhwu nderekudzikamisa kana kuderedza mashandiro emuviri wako. Ndosaka huchinzi "zororo uye kugaya" kana kuti "kudya uye kubereka." Aya mazwi ari nyore kurangarira. Ngationei kuti hurongwa uhwu hunokanganisa sei nhengo dzakasiyana dzemuviri wedu:

• Maziso: Fungidzira kana ukangoerekana wapinda munzvimbo yakajeka uye maziso ako akanzwa bhuruu, handiti? Panguva iyoyo, iyi ndiyo nzira inoita kuti mboni nhema iri mukati meziso rako iome, ndiko kuti, iderere, kuti ideredze huwandu hwechiedza chinopinda mumaziso ako. Inoitawo shanduko dzinokubatsira kuona zvinhu zviri pedyo newe zvakajeka, senge paunoverenga bhuku kana pepanhau. Inoitawo kuti misodzi ibude mumaziso ako, izvo zvinodzivirira maziso ako kuti asaoma.

• Mhino nemuromo:Kana wakazorora, matinji ari mumuromo mako anokurudzirwa kuti abudise mate akawanda. Matinji ari mumhino dzako anobatsirawo kugadzira matinji. Matinji aya nematinji zvakakosha pakugaya chikafu uye zvichiita kuti zvive nyore kufema panguva yekuzorora.

• Mapapu: Kana wakasununguka, mapapu ako haafanire kushanda nesimba. Saka, tsandanyama dziri munzira dzako dzekufema dzinooma (dzinodzika), zvichideredza huwandu hwebasa rinofanira kuitwa nemapapu ako.

• Mwoyo: Izvi zvakakosha zvikuru. Zvinoderedza kurova kwemoyo wako, uye zvinoderedzawo simba rinorova mwoyo, rinova simba rinopomba ropa nemoyo. Ndosaka moyo uchirova nekukurumidza patinorara uye takazorora.

• Nzira yekugaya: Ichi ndicho chikamu chikuru chezvinonzi "kuzorora nekugaya." Paunodya chikafu chine hutano, mwero wekugaya unowedzera uye simba rinodiwa rinoendeswa kunzvimbo iyoyo. Kwete izvozvo chete, asi pancreas yako inoudzwawo kuti igadzire hormone inonzi insulin uye iibudise muropa. Insulin iyi inoshandiswa kupwanya shuga dzatinodya uye kuita kuti dzishandiswe nemasero emuviri wedu.

• Kubvisa tsvina: Kana uchida kuita weti kana kuita tsvina, nzira iyi inozorodza tsandanyama dzinoidzora, zvichiita kuti iite nyore.

• Sisitimu yekubereka: Sisitimu iyi inobatsirawo mukutarisira zvimwe zvinhu zvakakosha zvine chekuita nemabasa epabonde emuviri. Semuenzaniso, inobatanidzwa muzvinhu zvakaita sekusimbisa nhengo dzemurume uye kuburitswa kwemafuta panguva yepabonde kuvakadzi.

Ndeupi musiyano uripo pakati peParasympathetic nervous systems?

Sezvatakambotaura, mabasa ehurongwa hwetsinga mbiri idzi akasiyana, asi ese ari maviri akakosha kumiviri yedu, kwete seminondo miviri inocheka nemativi maviri, asi seshamwari mbiri dzinobatsirana. Funga nezvazvo seSistimu yeNervous yeSympathetic, iyo yakafanana ne "emergency manager" yemuviri wedu. Kana paine njodzi, kutya, kana kutyisidzira, ndizvo zvinouya pamberi. Inowedzera kurova kwemoyo, inokudza maziso, uye inokurumidzisa kufema—zvose izvi zvinoitwa kuti tipe simba rekugadzirisa mamiriro ezvinhu iwayo. Zvisinei, kana hurongwa uhwu hukashanda kwenguva yakareba, hunogona kunetsa muviri uye kuisa simba pahurongwa hwakasiyana-siyana. Ndipo panotanga kushanda Parasympathetic Nervous System (PSNS) .Zvinobatsira. Zvinoita izvi nekudzosa masisitimu emuviri akanga akanganiswa pakugara zvakanaka, kuti agare akadzikama. Izvi zvinoreva kuti, nekuti masisitimu maviri aya anotongana, muviri wedu unochengetedza kuenzana. Zvakare, kana wakadzikama uye wakachengeteka, ndiyo iyi parasympathetic system (PSNS) inotarisira mashandiro enhengo mumuviri wako wese. Kunyangwe mabasa aya asina chekuita nenjodzi kana njodzi, akakosha kuti ugare uine hutano uye uri mupenyu.

Sisitimu yetsinga yeparasympathetic (PSNS) iri kupi?

Sisitimu yetsinga yeparasympathetic (PSNS), sezvatakambotaura, ndeimwe yezvikamu zviviri zvesisitimu yetsinga yeautonomic. Sisitimu yako yetsinga yeautonomic ichikamu chesisitimu yetsinga yeperipheral. Sisitimu yetsinga yeperipheral ipfungwa dzako nemusana, pamwe chete nedzimwe nhengo dzese dzetsinga dziri mumuviri wako. Zvinoshamisa kuti sisitimu yako yetsinga yeparasympathetic (PSNS) inoshandisa tsinga ina patsinga gumi nembiri dzetsinga dzecranial. Idzi tsinga dzecranial itsinga dzinobatana zvakananga neuropi hwako. Ntsinga nhatu patsinga idzi ina dzinongobatana nepfungwa negland mumaziso ako, mhino, nemuromo. Asi yechina, tsinga yevagus , yakakosha zvikuru. Inobatanidza nezvikamu zvemuromo wako, uye inomhanyawo mumutsipa wako, muchipfuva chako, uye mudumbu mako. Kutaura zvazviri, Ntsinga yeVagus inoumba inenge 75% yesisitimu yako yese yetsinga yeparasympathetic (PSNS). Inobatanidza nenhengo dzakawanda dzemukati dzakakosha, dzakadai semwoyo wako nemapapu. Pamusoro pezvo, sisitimu iyi inoshandisawo dzimwe tsinga dzemusana dziri pasi pemusana wako. Idzi ndidzo dzinotumira zviratidzo kudundira rako neura, dzichizorodza uye dzichikubatsira kuenda kuchimbuzi.

Izvi zvinogadzirwa nei?

Zvikamu zveparasympathetic nervous system (PSNS) zvakafanana zvikuru nezvinowanikwa mune zvimwe zvikamu zvetsinga. Rudzi rukuru rwesero ineuron . Aya masero akasarudzika anogona kugadzira nekugamuchira masaini. Ndiko kuburikidza nemaneuron aya uko mashoko anotumirwa mberi nekudzoka.

Ndezvipi zvirwere nemamiriro ezvinhu anowanzo kanganisa parasympathetic nervous system (PSNS)?

Zvinosuwisa kuti kune mamiriro ezvinhu nematambudziko akawanda anogona kukanganisa system yetsinga yemuviri, kana kuti system yetsinga yeropa inonzi parasympathetic nervous system (PSNS). Mamwe acho ndeaya:

• Chirwere cheshuga cherudzi rwechipiri : Kana chisina kudzorwa zvakanaka, chirwere cheshuga cherudzi rwechipiri chinogona kukanganisa system yako yetsinga, kana parasympathetic division.
• Zvirwere zvekuzvarwa nazvo uye zvemajini: Izvi zvirwere kana mamiriro ezvinhu aunozvarwa nawo. Zvimwe zvirwere zvemajini zvinotorwa kubva kuvabereki vako. Semuenzaniso, zvirwere zvemajini zvakaita seamyloidosis zvinogona kukonzera matambudziko neparasympathetic nervous system.
• Kusazvidzora: Izvi zvinogona kuitika kana system yetsinga dzeropa, kunyanya tsinga dzinodzora dundira neura, dzakuvara.
• Kupera kweMultiple System: Ichi chirwere chakafanana nechirwere cheParkinson , asi chakanyanya kuipa. Nekufamba kwenguva, chinokuvadza tsinga dzinozvitonga.
• Kusashanda zvakanaka kwepabonde: Kusashanda zvakanaka kwenhengo dzesikarudzi kunogona kuonekwa pakati peavo vane kukuvara kwetsinga dzeropa dzinoita separasympathetic, kunyanya kuvarume.
• Kukuvara: Kukuvara kwetsinga kunokonzerwa nekukuvara kwemuviri kunogona kugara kwenguva refu, dzimwe nguva kuchigara kwenguva refu. Kunyanya kukuvara kwemutsipa wemusana kana tsinga huru kunogona kukanganisa kana kuparadza zvachose kubatana kweparasympathetic.

Ndezvipi zviratidzo zvematambudziko nehurongwa hwetsinga hweparasympathetic (PSNS)?

Sezvo parasympathetic nervous system (PSNS) ichidzora maitiro anofanirwa kuitika otomatiki, kazhinji tinoona kuti pane dambudziko kana chimwe chinhu chisina kuitika sezvatinotarisira. Heano mamwe ezviratidzo zvinogona kuitika:

• Kuzvimba.
• Kurova kwemoyo kwakanyanya kunyangwe panguva yekuzorora (Tachycardia).
• Kusashanda zvakanaka kwemoyo (Arrhythmias), senge atrial fibrillation .
• Kusashanda zvakanaka pabonde.
• Matambudziko ekugaya chikafu, akadai segastroparesis, izvo zvinokonzera zviratidzo zvakaita sekuzvimba uye kuda kurutsa.

Ndedzipi bvunzo dzinoitwa kuti dziongorore mashandiro ehurongwa hwetsinga hweparasympathetic (PSNS)?

Vanachiremba vanoshandisa bvunzo dzakasiyana-siyana kuti vaone kana nzira iyi iri kushanda nemazvo. Mimwe yacho inosanganisira:

• Kuongororwa kweropa: Izvi zvinogona kuona zvinhu zvakawanda, zvakaita sematambudziko ekudzivirira muviri, huwandu hwemahormone, uye huwandu hwema neurotransmitter muropa.
• Electrocardiogram (EKG): Iyi inoyera mashandiro emagetsi emwoyo.
• Kuongororwa kwemajini: Izvi zvinobatsira kuongorora zvimwe zvirwere zvemajini.
• Kufungidzira Magnetic Resonance (MRI): Izvi zvinogona kutora mifananidzo yakadzama yeuropi, musana, nezvimwe zvivako zvetsinga.
• Kuyedzwa kwedikita: Izvi zvinoongorora kuti unodikita zvakadii uye kana paine nzvimbo mumuviri wako dzisingadikiti zvakanaka.

Ndezvipi zvinorapwa zvezvirwere zveparasympathetic nervous system (PSNS)?

Kutaura zvazviri, kurapa zvirwere zvinokanganisa parasympathetic nervous system (PSNS) kunogona kuoma zvishoma. Nekuti nzira dzekurapa dzinogona kusiyana zvakanyanya zvichienderana nechikonzero chechirwere. Dzimwe nguva chinogona kudzorwa nemishonga, dzimwe nguva chingada kuvhiyiwa.

Chinhu chakakosha ndechekuti dzimwe nguva kurapa dambudziko nenzira iyi kunoda kurapa kana kudzora dambudziko riripo. Zvisinei, mamwe mamiriro ezvinhu haagone kurapwa. Muzviitiko zvakadaro, chinangwa chekurapa ndechekudzora zviratidzo uye kuderedza kukanganisa muhupenyu.

Matambudziko aya ane chekuita neparasympathetic nervous system (PSNS) angadzivirirwe sei?

"Kudzivirira kuri nani pane kurapa," vanodaro. Izvi zvinoshandawo pakudzivirira parasympathetic nervous system (PSNS). Heano mamwe emabasa akanakisa aunogona kuita kuti uchengetedze hutano hwemuviri uyu:

• Idya chikafu chakakwana: Kushaikwa kwemavhitamini, kunyanya vhitamini B12, kunogona kukuvadza tsinga dzemuviri. Uyewo, kutora mamwe mavitamini akawandisa (kunyanya vhitamini B6) kunogona kukanganisa tsinga dzemuviri. Saka, zvakakosha kudya chikafu chakakwana .
• Kudzivisa kushandisa zvinodhaka nedoro: Kunwa zvinodhaka nedoro rakawandisa kunogona kukuvadza tsinga dzemuviri.
• Ramba uchiita maekisesaizi uye chengetedza huremu hwakanaka: Chirwere cheshuga cherudzi rwechipiri chirwere chinokuvadza tsinga dzinozvitonga nekufamba kwenguva. Nokudaro, kudzivirira kana kunonotsa kukura kwacho kunogona kuita mutsauko mukuru pahutano hwako hwese.
• Pfeka midziyo yekudzivirira kana zvichidikanwa: Kungave uri kubasa kana kutamba mitambo, kushandisa midziyo yekudzivirira kunogona kubatsira zvikuru mukudzivirira kukuvara kwetsinga kunokonzerwa netsaona.
• Ramba uine chirwere chisingaperi sezvinokurudzirwa: Kana uine chirwere chisingaperi chinogona kukanganisa tsinga dzako, senge chirwere cheshuga kana BP, kutevedzera mirairo yachiremba wako kuti uchirape kuchakubatsira zvikuru mukuderedza kukanganisa kunoita chirwere ichi muhupenyu hwako.

Muchidimbu,

Sisitimu yako yeropa ine parasympathetic (PSNS) chikamu chakakosha chekurarama kwenguva refu kwemuviri wako . Sisitimu iyi inogara ichishanda, kungave wakamuka kana kuti wakarara. Inokubatsira "kuzorora" panguva dzakadzikama, uye inochengetedzawo kuenzana nesisitimu yemuviri yekupindura nekukurumidza. Kunyangwe huwandu hwezvirwere zvinoikanganisa huri hushoma, zvakakosha kuyeuka kuti kuchengetedza sisitimu yako yeropa ine parasympathetic (PSNS) kwakakosha kuhutano hwako hwese uye kugara zvakanaka . Saka, kutora mararamiro ane hutano ndicho chinhu chakanakisa chaunogona kuita!