Ungave wakanzwa nezvemaprobiotics pakutaura neshamwari yako nezvekurwadziwa kwemudumbu, kana kuti pamwe wakamboaona mukushambadzira paTV. Takaaona pazvinhu zvakaita seyogati, mukaka usina mafuta, uye kunyange pamabhokisi emavhitamini. Saka maprobiotics chii chaizvo? Anobatsira sei miviri yedu? Ngatitaurei nezvezvinhu zvese zviri nyore uye zvakajeka.
Chii chinonzi probiotics?
Zvichitaurwa zviri nyore, mapurobiotics tupukanana tune hupenyu tunobatsira miviri yedu. Kutaura chokwadi, aya "mabhakitiriya akanaka" uye mbiriso. Matiriyoni emabhakitiriya aya anogara mumiviri yedu, kunyanya muura hwedu. Fungidzira, kune imwe nyika diki mumiviri yedu.
Mazhinji emabhakitiriya aya haatikuvadzi. Anobatsira kuti miviri yedu ishande zvakanaka. Iboka diki chete remabhakitiriya akaipa anokonzera zvirwere. Saka mapurobiotic ndiwo "akanaka".
Rudzi rwakajairika rwatinonzwa nezvarwo iLactobacillus acidophilus . Inogara munzvimbo dzakadai semudumbu, mumuromo, mumapapu, uye munzira yeweti. Inowanikwawo muzvikafu zvakaviriswa zvakaita seyogati nemukaka wakaviriswa. Inogonawo kutorwa sechikafu chekuwedzera.
Izvi zvinoshanda sei mukati memiviri yedu?
Basa guru reprobiotic supplement nderekudzoreredza kuenzana kwehutachiona huri muura hwedu. Isu tinodana system iyi kuti microbiome . Zvichitaurwa zviri nyore, muunganidzwa wemabhakitiriya akanaka neakaipa, fungi, uye mavhairasi anogara muura hwedu. Kana kuenzana uku kukanganisika, matambudziko akasiyana-siyana anomuka.
| Zviratidzo zvekusawirirana kwemudumbu | |
|---|---|
| Chirungurira | Asidhi yemudumbu ichikwira muhuro. |
| Kuzvimba | Kunzwa sekunge dumbu razara nemhepo. |
| Kuzvimba | Kuoma kubuda. |
| Manyoka | Matambudziko emanyoka. |
| Zvimwe zvirwere | Zvirwere zvemudumbu zvakaita se (Inflammatory Bowel Disease - IBD) uye (Irritable Bowel Syndrome - IBS) . |
Saka, ndezvipi zvikonzero zvekurasikirwa uku kwekuenzanisa?
Pane zvinhu zvakawanda zvinogona kushungurudza shamwari dzakanaka idzi mudumbu medu zvodzikanganisa.
- Maitiro ekudya asina kunaka: Kudya chikafu chine mafuta akawanda, mafuta, uye shuga kakawanda.
- Mimwe mishonga: Kunyanya kana uchitora mishonga inorwisa mabhakitiriya, iyi haiurayi mabhakitiriya akaipa chete, asiwo mabhakitiriya akanaka.
- Utachiona hwemavhairasi: Humwe utachiona hwemavhairasi hunogonawo kukanganisa kuenzana uku.
- Kushushikana: Musashamisika, kushushikana kwakanyanya kunokanganisawo hutano hwematumbu edu.
Chinhu chakakosha ndechekuti haasi ese ma probiotic akafanana. Mabhenefiti emhando yega yega ye probiotic anogona kusiyana.
Semuenzaniso, Saccharomyces boulardii inogona kubatsira nezvirwere zvakaita semanyoka, nepo Lactobacillus ichigona kubatsira avo vane dambudziko rekugaya lactose inowanikwa mumukaka.
Uyewo, yeukai kuti mishonga iyi yeprobiotic haitongwi zvakanyanya sezvinoitwa mishonga munyika medu. Saka zvakanakisa uye zvakachengeteka kutaura nachiremba wenyu nezverudzi rwupi rwakakunakirai, kana kuti munonyatsoda mishonga iyi.
Sainzi inoti chii nezveizvi?
Imwe tsvakiridzo yakaratidza kuti mapurobiotic, angave akatorwa muchikafu kana mune zvekudya zvinovaka muviri, anogona kubatsira kusimudzira dziviriro yemuviri, kuderedza zviratidzo zvezvirwere zvakaita seIBS, uye kubatsira kuderedza manyoka emufambi.
Asi mhedzisiro iyi haina kunaka, kunyanya kana watova neutano hwakanaka. Kutaura zvazviri, mune dzimwe nguva, kutora mishonga inorwisa mabhakitiriya pasina chikonzero kana kudzivirira migumisiro yemishonga inorwisa mabhakitiriya kunogona kukanganisa kuenzana kwemuviri mudumbu redu uye kukonzera mamwe matambudziko.
Vatsvagurudzi vachiri kuferefeta kana hutano hwematumbu edu huchikanganisawo zvinotevera:
- Manzwiro edu uye kugona kwedu kutsungirira marwadzo
- Kuisa pfungwa pachinhu chimwe chete uye kuneta
- Kuzvimba uye masoja emuviri mumuviri
- Metabolism, huwandu hweshuga muropa, uye mafuta akaunganidzwa
Saka yeuka, chinhu chakanakisa chaunogona kupa mabhakitiriya akanaka mudumbu mako kudya kwakaringana uye kunovaka muviri. Izvi zvinoreva kudya michero yakawanda, miriwo, nzungu, mhodzi, uye zviyo zvakakwana.
Pane mimwe migumisiro yakaipa here?
Kunyange hazvo mishonga yeprobiotic yakachengeteka kuvanhu vazhinji, vamwe vanhu vanogona kusangana nemhedzisiro diki, kunyanya mumazuva ekutanga ekushandisa. Izvi hazviwanzo kuve zvakakomba.
| Migumisiro yakajairika |
|---|
| Dumbu rakarwadza |
| Kuzvimba |
| Gasi |
| Manyoka |
Kashoma, vamwe vanhu vanogona kunge vaine allergy nekuda kweizvi. Kana izvi zvikaitika, rega kutora mushonga uyu nekukasika wotaura nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Mapurobiotics rudzi rwe "mabhakitiriya akanaka" anobatsira kuchengetedza matumbo edu aine hutano.
- Izvi zvinowanikwa muzvikafu zvakaita seyogati nemukaka usina mafuta, uye zvinogonawo kutorwa sezvinowedzera.
- Humbowo hwesainzi huchiri kubuda pamusoro pemabhenefiti makuru ekutora mishonga inorwisa mabhakitiriya kuvanhu vane hutano.
- Nzira yakanakisisa uye yechisikigo yekuchengetedza hutano hwedumbu rako ndeyekudya chikafu chakakwana chakapfuma mumiriwo, michero, nyemba, uye zviyo zvakakwana.
- Chinonyanya kukosha: Usati watanga chero mushonga mutsva, kunyangwe mishonga inonzi probiotics, zvakakosha kuti ubvunze chiremba wako kuti uone kana uchinyatsouda uye kana wakakunakira.
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