Wakamboona here kuti ndangariro dzaamai vako, baba, ambuya, kana sekuru dzinodzikira pavanokura? Dzimwe nguva tinofunga izvi se "sezvatinokura," asi handizvo zvinoitika nguva dzose. Kurasikirwa nendangariro uku zvishoma nezvishoma dzimwe nguva kunogona kuva chiratidzo chechirwere cheAlzheimer. Kutaura nezvazvo, pamwe wakambonzwa kuti chirwere ichi chinowanzoitika kuvakadzi. Pane chokwadi here panyaya iyoyo? Sei izvi zvichiitika? Nhasi, ngatitaurei nezvazvo zviri nyore uye zvine hushamwari.
Chirwere cheAlzheimer chinowanzoonekwa nevakadzi here?
Ehe, nyaya iyoyo ndeyechokwadi. Kana ukatarisa nhamba pasi rose, vanhu vanosvika zvikamu zviviri muzvitatu vane chirwere cheAlzheimer vakadzi. Izvi zvinoreva kuti mukadzi mumwe chete pavakadzi vatanhatu vane makore anopfuura makumi matanhatu nemashanu ari panjodzi yekubatwa nechirwere ichi.
Funga nezvazvo, kune mhando dzakasiyana dzechirwere chepfungwa. Asi nyanzvi dzakaona kuti dzimwe mhando dzechirwere chepfungwa dzisingakonzerwi nechirwere cheAlzheimer dzinobata varume nevakadzi zvakaenzana. Izvi zvinoreva kuti pane hukama hwakakosha pakati pechirwere cheAlzheimer nevakadzi . Saka ngatitarisei kuti sei vakadzi vari panjodzi huru.
Sei vakadzi vachinzi vari panjodzi huru?
Pane zvikonzero zvakawanda zveizvi. Kwete chimwe chikonzero, asi musanganiswa wezvikonzero zvakawanda.
1. Kuwedzera kwetariro yekurarama kwevakadzi
Zvichitaurwa zviri nyore, chikonzero chikuru ndechekuti vakadzi vanorarama kwenguva yakareba kupfuura varume paavhareji. Avhareji yehupenyu hwevakadzi inosvika makore makumi masere nerimwe, nepo kuvarume inosvika makore makumi manomwe nematanhatu. Chinhu chikuru chinokonzera chirwere cheAlzheimer kukwegura . Saka nekuti vakadzi vanorarama kwenguva yakareba, vane nguva yakawanda yekubata chirwere ichi.
Asi nyaya yacho haigumiri ipapo. Ongororo dzakaitwawo pamapoka evarume nevakadzi vezera rimwe chete, uye zvakaonekwa kuti vakadzi vane mukana wekuwana chirwere cheAlzheimer's. Izvi zvinoreva kuti kune zvimwe zvikonzero, kwete zera chete.
2. Kuchinja kwemuviri wemuviri
Zvinonzi masoja ekudzivirira muviri evakadzi akasimba kupfuura evarume. Ndosaka vakadzi vaine mukana wakapetwa kaviri wekuwana zvirwere zve autoimmune.
Zvino, heinoi mashandisirwo azvinoita izvi nechirwere cheAlzheimer. Puroteni huru inobatanidzwa muchirwere cheAlzheimer iamyloid. Vaongorori vanotenda kuti muviri unogona kugadzira puroteni iyi kurwisa hutachiona hunopinda muuropi hwedu. Nekuti masoja ekudzivirira muviri evakadzi anoshanda zvakanyanya, puroteni iyi yeamyloid inogona kuiswa muuropi hwavo. Ichi ndicho chimwe chezvikonzero nei vakadzi vachiwanzobatwa nechirwere ichi.
3. Simba remahormone
Estrogen ihomoni huru yechikadzi. Homoni iyi inobatsira kuchengetedza sisitimu yedu yetsinga. Inobatsirawo kudzivirira zvirwere zvakaita seAlzheimer's uye inopwanya protein yeamyloid yambotaurwa.
Kana mukadzi asvika panguva yekuguma kuenda kumwedzi, huwandu hweestrogen hunodzikira nekukurumidza . Zvinoshamisa kuti mushure mekuguma kuenda kumwedzi, huwandu hweestrogen hwemurume mukuru hunogona kunge hwakakwira kupfuura hwemukadzi mukuru.
Kunyange hazvo zvimwe zvidzidzo zvakawana mabhenefiti kubva mukurapa kwekutsiva mahormone (HRT), zvimwe hazvina zvazvakabatsira. Zvakare, HRT ine chekuita nenjodzi dzakadai sestroke, saka zvakakosha kukurukura izvi nachiremba wako usati waita sarudzo.
4. Kuchinja kwemaumbirwo ehuropi uye mashandiro ahwo
Pane musiyano mudiki mumaumbirwo ehuropi hwevarume nevakadzi. Kazhinji, huropi hwevarume hune huwandu hwakakura zvishoma. Nekuda kweizvi, varume vanogona kunge vaine kugona kukuru kwekutsungirira zvinhu zvinokonzera chirwere cheAlzheimer.
Ongororo yakawana kuti hippocampus, chikamu cheuropi chinoita basa guru mukuyeuka, chinowanzo derera (atrophy) muvakadzi kupfuura muvarume.
| Zvinhu zvinowedzera njodzi kuvakadzi | Tsananguro iri nyore |
|---|---|
| Zvinhu Zvinokonzera Majini | Mhando yemajini eAPOE yakaonekwa seimwe yenjodzi huru yeAlzheimer's muvakadzi. Mukadzi ane jini iri ane mukana mukuru wekubata chirwere ichi kupfuura murume ane jini rimwe chete. |
| Kusasimba | Vakadzi pavanokura, vanowanzova vasina simba mumuviri kupfuura varume vezera rimwe chete. Kusasimba uku, kudzikira kwehuremu, uye kuneta nguva nenguva zvinowedzera njodzi yeAlzheimer's. |
| Zvinhu Zvemagariro Evanhu | Dzidzo, mari yakawanda, basa, uye kurovedza muviri zvinowedzera "pfungwa" dzeuropi. Kare, vakadzi vazhinji vakanga vasina mikana yakafanana nevarume. Izvi zvinogona kuita kuti vasakwanise kutsungirira kudzikira kwendangariro sezvavanokura. |
| Matambudziko panguva yekuzvitakura | Zvirwere zvakaita seBP yakakwira (preeclampsia) panguva yekuzvitakura zvinofungidzirwa kuti zvinowedzera njodzi yekuora mwoyo mushure menguva refu. Tsvagiridzo yakawanda inodiwa pane izvi. |
Chii chinonzi "pfungwa yekuchengetedza" uropi?
Ichi chinhu chakakosha zvikuru. Funga nezvepfungwa dzako seakaundi yekubhangi. Paunodzidza, paunodzidza zvinhu zvitsva, paunoshamwaridzana nevamwe, paunorovedza muviri, unenge uchiwedzera "zvishandiso" kuakaundi iyi. Izvi ndizvo zvatinodaidza kuti cognitive reserve.
Kana uropi hwatanga kuora sezvatinokura, munhu ane rudzi urwu rwekuchengetedza muviri anokwanisa kutsungirira kukuvara ikoko uye kuramba achishanda zvakanaka. Kare, vakadzi vaive nemikana mishoma yekudzidza uye yebasa, izvo zvakaderedza mikana yavo yekuvaka kuchengetedza uku. Ichi chingavewo chikonzero chisina kunanga chekupararira kwakanyanya kwechirwere cheAlzheimer pakati pevakadzi vakwegura nhasi.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer chinowanzoitika kuvakadzi kupfuura kuvarume, uye hazvisi zvekungoti vanorarama kwenguva yakareba.
- Kuchinja kwemahormone evakadzi (kunyanya kudzikira kweestrogen), zvinhu zvine chekuita nemajini, mashandiro emuviri wekudzivirira chirwere, uye shanduko dzisinganzwisisike muchimiro cheuropi zvese izvi ndizvo zvinokonzera.
- Kushaikwa kwedzidzo nemikana yemagariro evanhukadzi munguva yakapfuura kungave kwakakanganisa njodzi iyi zvisina kunanga.
- Kuchengeta uropi huchishanda, kudzidza, kushamwaridzana, uye kurarama hupenyu hune hutano kunogona kuwedzera kugona kwepfungwa dzeuropi.
- Kana iwe kana mumwe munhu mumhuri yako aine dambudziko rekuyeuka, usazviregeredza . Taura nachiremba wemhuri yako nezvazvo uye uwane mazano. Kuonekwa nekukurumidza ndiko kwakakosha pakurapwa.
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