Wakamboona here kuti mumwe munhu mumhuri yako, pamwe amai vako vaunoda, baba, ambuya kana sekuru, ari kukanganwa zvinhu zvishoma nezvishoma? Pakutanga, zvinhu zvidiki, asi kana vakakanganwa zvinhu zvakakosha, tese tinotya zvishoma. Chirwere ichi ndicho chatinowanzodaidza kuti Alzheimer's Disease. Chirwere chakaoma uye chinoshungurudza. Asi mashoko akanaka ndeekuti vanachiremba nemasayendisiti pasi rese vari kushanda masikati neusiku kuti vawane mhinduro yechirwere ichi. Nhasi, ngatitaurei nezvetariro itsva yatakapihwa netsvagurudzo iyi.
Sei tsvakiridzo yeAlzheimer ichikosha kudaro?
Zvichitaurwa zviri nyore, chirwere cheAlzheimer chirwere chinoparadza masero europi zvishoma nezvishoma, zvichikonzera ndangariro, kufunga, uye kugona kuita mabasa ezuva nezuva. Izvi zvinokonzerwa nekuiswa kwemapuroteni asina kujairika anonzi amyloid beta plaques muuropi. Funga nezvazvo sekuunganidzwa kwemarara nemarara munzira dzinotakura ruzivo pakati pemasero etsinga muuropi hwedu, zvichivhara nzira idzodzo. Ndizvo zvinoitika kumapuroteni aya.
Kusvika pari zvino, hapana mushonga wawanikwa wechirwere ichi. Ndosaka tsvakurudzo iri tariro yedu huru . Makambani emishonga anotungamira pasi rose, masangano akaita sehurumende yeAmerica, nemasangano akaita seAlzheimer's Association akaisa mari yakawanda mukutsvagisa uku. Vane zvinangwa zvikuru zvitatu:
1. Kutsvaga mishonga inoderedza zviratidzo.
2. Kutsvaga nzira dzekudzivirira chirwere ichi kuti chisaitike.
3. Kurapa zvakakwana kune avo vakatobatwa nechirwere ichi.
Pfungwa huru dzekutarisa kubva mukutsvagurudza
Vaongorori vari kutarisa chirwere ichi kubva kumativi akasiyana-siyana. Kufanana nekugadzirisa dambudziko guru, vanounganidza ruzivo kubva kumativi ese kuti vagadzire mufananidzo wakakwana.
Zvinhu zvinowedzera njodzi yekukura kwechirwere ichi
Vamwe vanhu vane mukana mukuru wekuwana chirwere cheAlzheimer's kupfuura vamwe. Vaongorori vari kudzidza zvakadzama nezvezvinhu izvi zvine njodzi nekuti kuwana zvinokonzera izvi kunogona kubatsira kudzivirira chirwere ichi.
| Chinhu Chinokonzera Njodzi | Tsananguro iri nyore |
|---|---|
| Kukwegura | Ichi ndicho chinhu chikuru chinokonzera njodzi. Njodzi yacho inowedzera zvishoma nezvishoma mushure memakore makumi matanhatu nemashanu. Zvisinei, havasi vese vanokura vanowana chirwere ichi. |
| Nhoroondo yemhuri uye majini | Kana amai vako, baba vako, kana munin'ina wako vaiva nechirwere ichi, iwewo ungave uri panjodzi. Mamwe majini anochikonzera. |
| Kukuvara kwakanyanya mumusoro | Kukuvara kwakakomba mumusoro (kunyanya uko kunokonzera kurasikirwa nepfungwa) panguva yehudiki kana chero nguva kunogona kuwedzera njodzi mune ramangwana. |
| Dhigirii redzidzo rakaderera | Dzidzo uye kushanda nguva dzose uchishandisa pfungwa zvakanyanya zvinoumba hukama hwakasimba pakati pemasero europi. Izvi zvakaita kuti zvionekwe kuti vanhu vasina dzidzo yakakwana vanogona kunge vari panjodzi yakakura zvishoma. |
Kurapa kuchangobva kubvumidzwa
Iyi ndiyo nzvimbo ine tariro huru. Munguva pfupi yapfuura, US Food and Drug Administration (FDA) yakabvumidza mishonga miviri inobvisa maamyloid beta plaques muuropi, ayo atakataura nezvawo kare, chikonzero chikuru chechirwere cheAlzheimer.
1. Aducanumab-avwa (Aduhelm)
2. Lecanemab-irmb (Leqembi)
Pane kurapa chirwere chose, mishonga iyi inobatsira kuderedza kufambira mberi kwechirwere uye kubvisa mapuroteni anokuvadza muuropi. Izvi zvinoonekwa sedanho guru rekufambira mberi munyaya yekurapwa kweAlzheimer's.
Mushonga uyu ungave usati wawanikwa muSri Lanka, asi nemhedzisiro yekutsvagisa kwakadai, tinogona kutarisira kuti mishonga inobudirira ichawanikwa munguva pfupi iri kutevera.
Zvinhu zvinobatsira kudzivirira chirwere
Tsvagiridzo haisi kungotsvaga zvinhu zvine njodzi chete, asiwo 'zvinhu zvinodzivirira' zvinobatsira kudzivirira chirwere ichi.
- Kushandiswa kweNSAIDs: Mishonga isingashandisi masteroidal anti-inflammatory (NSAIDs) mishonga yatinoshandisa kuderedza marwadzo nekuzvimba, senge ibuprofen nediclofenac. Zvidzidzo zvakaratidza hukama pakati pekushandiswa kwayo nekudzikira kwenjodzi yeAlzheimer's. Asi izvi zvakakosha zvikuru: pasina chikonzero.Usatore mushonga werudzi urwu kudzivirira chirwere cheAlzheimer usina kurairwa nachiremba. Unogona kukonzera mimwe migumisiro yakaipa.
- Antioxidants: Izvi zvinhu zvinorwisa ma free radicals, izvo zvinokuvadza masero mumuviri wedu. Anowanikwa akawanda mumichero, miriwo, uye michero yakasviba. Ndokusaka kudya kwakaringana kuchikosha zvikuru.
- Kuchengetedza uropi huchishanda: Kuwana dzidzo yepamusoro, kushanda mubasa rakaoma, kudzidza chimwe chinhu chitsva (mutauro, chiridzwa chemimhanzi), kugadzirisa mapuzzle, nezvimwewo zvinoita kuti uropi hushande. Izvi zvinowedzera 'pfungwa dzakachengetwa' dzeuropi uye zvinogona kunonotsa kutanga kwezviratidzo.
Tingawedzera sei zvinhu izvi muhupenyu hwedu?
Hazvina mhosva kuti tsvakiridzo inoitwa kupi pasi rose, ruzivo rwainounza runogona kushandiswa muhupenyu hwedu. Kana uchinetseka nezvehutano hwehuropi hwako kana hwemunhu waunoda, funga nezvezvinhu izvi.
- Mararamiro ane hutano: Dzivisa kusvuta. Dzora BP, cholesterol, uye chirwere cheshuga. Izvi zvinhu zvinokonzera chirwere chemwoyo pamwe nechirwere cheAlzheimer.
- Kudya kwakaringana: Deredza mafuta, shuga, nemunyu, uye wedzera zvinhu zvakaita semiriwo, michero, nyemba, nehove mukudya kwako.
- Kurovedza muviri: Kunyangwe chimwe chinhu chiri nyore sekufamba zuva nezuva chinogona kubatsira kuchengetedza ropa rakanaka kuuropi.
- Iva nepfungwa dzakasimba: Verenga pepanhau, verenga bhuku, gadzirisa mapuzzle, taura neshamwari, shamwaridzana nevamwe. Zvese izvi zviedzo zvakanaka zvepfungwa.
Chinhu chinonyanya kukosha ndechekuti kana uchifungidzira kuti iwe kana mumwe munhu mumhuri yako ane dambudziko rekuyeuka, usazviti "ndizvo zviri kuitika nekukura" uye enda kuna chiremba nekukasika . Kana chirwere chikaonekwa nekukurumidza, mhedzisiro yaunogona kuwana kubva mukurapwa inowedzera kunaka. Achakuongorora zvakakwana uye, kana zvichidikanwa, anokutumira kuna chiremba wetsinga.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer chirwere chepfungwa chinoramba chichienderera mberi, asi kune tsvakurudzo dzakawanda itsva dziri kuvimbisa.
- Mishonga yakatenderwa munguva pfupi yapfuura yakaita seAduhelm neLeqembi inoonekwa sedanho guru rekufambira mberi nekuti inorwisa chinokonzera chirwere ichi.
- Kunyange zvazvo tisingakwanise kuchinja zvinhu zvine njodzi zvakaita sezera uye nhoroondo yemhuri, tinogona kuderedza njodzi yedu nekurarama hupenyu hune hutano, kudya chikafu chakakwana, kurovedza muviri, uye kuchengetedza pfungwa dzedu dzichishanda.
- Kana iwe kana mumwe munhu ari pedyo newe aine matambudziko ekurangarira, usazviregeredza uye enda kuna chiremba wemhuri yako nekukasika.Kuongororwa kwechirwere nekukurumidza kwakakosha zvikuru.
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