Waizviziva here kuti kana uine ankylosing spondylitis, kana AS sezvatinozviziva tese, uri panjodzi yakakura yekuve nemamwe matambudziko ehutano pamwe chete nechirwere ichi? Kunyange zvazvo zvisiri pachena nguva dzose kuti sei izvi zvichiitika, kuziva nezvenjodzi idzi kunogona kukubatsira kuzvidzivirira kubva mazviri. Saka nhasi, ngatitaurei nezvemamwe matambudziko ehutano anowanzoonekwa neAS.
Osteoporosis
Zvichitaurwa zviri nyore, izvi zvinoreva kuti mapfupa ako anoshaya simba, simba rawo rinoderera, uye anogona kutyoka zviri nyore kunyangwe kana akadonha zvishoma. Dambudziko iri rinowanzoitika kune vanhu vane AS.
Chikonzero chikuru cheizvi kuzvimba kusingaperi kunokonzerwa neAS mumuviri uye kurasikirwa nekufamba. Fungidzira, kurwadziwa nekuomarara kwemusana nemapfundo kunoita kuti kufamba nekurovedza muviri kuve kushoma. Kurasikirwa uku kwekurovedza muviri kunokanganisa zvakananga hutano hwemapfupa. Asi chinoshamisa ndechekuti, dzimwe nguva kunyangwe AS isati yakonzera shanduko huru mumuviri, vamwe vanhu vanogona kuona zviratidzo izvi zve osteoporosis mumapfupa avo.
Mimwe mishonga inoderedza marwadzo, yakadai semishonga isingarwisi kuzvimba (NSAIDs), inofungidzirwa kuti inoderedza njodzi yekutyoka kwemapfupa, asi kune data shoma pane izvi. Saka zvakaoma kuti vanachiremba vataure chokwadi kana yakakodzera munhu wese. Zvakare, kunyangwe TNF blockers, mhando yemishonga inodzivisa chinhu chinokonzera kuzvimba, ichigona kubatsira kuwedzera kuwanda kwemapfupa, hazvisati zvanyatsojeka kana ichigona kudzivirira kutyoka kwemapfupa.
Matambudziko ane chekuita nekurara
Dambudziko guru revanhu vazhinji vane AS kurara. Kusakwanisa kurara zvakanaka husiku. Sekureva kweongororo, hafu yevarwere vane AS vanotambura nematambudziko ekurara nekuda kwezvikonzero zvemuviri nepfungwa.
Kushaya hope nekuda kwekurwadziwa
Pane kubatana kusinganzwisisike pakati pekurara nekurwadziwa. Dzimwe nguva zvakaoma kuziva kuti ndechipi chakatanga. Zvakaoma kuziva kana uri kunzwa kurwadziwa zuva rese nekuti hauna kurara zvakakwana husiku, kana kuti uri kunetseka kurara husiku nekuda kwekurwadziwa kubva kuAS. Zvisinei, zvakaonekwa kuti varwere veAS vane matambudziko ekurara vane mukana wakakura wekuoma kwemangwanani nezvimwe zviratidzo zveAS pane avo vanorara zvakanaka.
Kushushikana uye kuzvidya mwoyo
Kuora mwoyo nekuzvidya mwoyo zvinokanganisa kurara kwako nemuviri wako. Semuenzaniso, kana wanga uchisuruvara, usina tariro, kana kuti usingakwanise kuita zvinhu zvawaimbofarira kweanopfuura mavhiki maviri, ungangoda rubatsiro. Uyewo, kana uine kuzvidya mwoyo kunoramba kuripo kuri kukanganisa hupenyu hwako kwemwedzi inopfuura mitanhatu, iva nechokwadi chekutaura nachiremba wako nezvazvo. Kurarama nechirwere chisingaperi seAS hakusi nyore. Ndosaka zvichikosha kuti uwane rutsigiro rwepfungwa rwaunoda.
Kurwadziwa mutsoka
Ungave uchishamisika kuti, "Ndine dambudziko remusana, sei makumbo aya achirwadza?" Zvinogoneka kuti makumbo ako ari kurwadza nekuda kweAS.
AS inogona kukanganisa majoini akasiyana-siyana netsinga mumuviri.
- Plantar Fasciitis: Ichi ndicho chikonzero chinowanzo kukonzera kurwadziwa kwechitsitsinho. Chinokonzerwa nekuzvimba kweganda gobvu rinobatanidza pfupa rechitsitsinho nezvigunwe.
- Achilles Tendinitis: Kuzvimba kwetendon yakasimba inobatanidza chitsitsinho chako (Achilles tendon) kunogona kukonzera kurwadziwa kwakanyanya muchitsitsinho uye kupfava kana ikabatwa.
Pamusoro petsoka, vanhu vane AS vanowanzo nzwa kurwadziwa munzvimbo dzakadai semuhudyu, mapendekete, mabvi, uye zviziso.
Kurwadziwa kwechipfuva (Costochondritis)
Uku kurwadziwa kwechipfuva kunogona kunzwika sekunge kurwara nemoyo. Asi musazvidya moyo, iri harisi dambudziko remoyo.
Kurwadziwa uku kunokonzerwa nekuzvimba kwekatsi kunobatanidza mbabvu dzako nepfupa rechipfuva chako. Semunhu ane AS, maekisesaizi ekutambanudza muviri aunoita zuva nezuva anogona kubatsira neizvi. Dzimwe nguva kurwadziwa uku kunopera kwega, asi kana kusingapere, chiremba wako anokupa mishonga.
Kukwira kweropa uye chirwere chemwoyo
Kukwira kweropa (BP)
Dambudziko iri rinowanzoenderana nerudzi rwemishonga yaunotora yeAS pane chimwe chinhu chakakonzerwa zvakananga nechirwere chacho. Kana uri munhu anoshandisa NSAIDs (nonsteroidal anti-inflammatory drugs) kudzora marwadzo eAS, uri panjodzi yakakura zvishoma yekuva neBP yakakwira, kana kuti BP yakakwira.
Imwe ongororo yakawana kuti varwere veAS vaishandisa NSAID nguva dzose vaiva nenjodzi yakakura ye12% yekukwira kweropa kupfuura avo vasina kuishandisa kana kuishandisa chete painodiwa.
Njodzi yechirwere chemwoyo
Kunyangwe zvisiri zvakajairika, vanachiremba vakawana hukama huripo pakati peAS nechirwere chemwoyo. Pakati pe2% ne10% yevarwere veAS vanogona kusangana nematambudziko aya. Chikonzero chikuru cheizvi ndechekuti kuzvimba kusingaperi mumuviri kunokonzerwa neAS kunokanganisawo hutano hwemwoyo.
| Dambudziko remwoyo | Zvichitaurwa zviri nyore... |
|---|---|
| Cardiomyopathy | Tsandanyama dzemwoyo dzinokura uye dzinoshaya simba, zvichiita kuti dzisakwanise kupomba ropa mumuviri. |
| Kukanganiswa Kwekufambisa | Kurova kwemoyo kusingaenderane (kumhanya, kunonoka ) nekuda kwekukanganisika kwehurongwa hwemagetsi hwemoyo. |
| Kurwara kwemoyo | Kuzvimba kwetsinga huru yeropa (aorta), iyo inotakura ropa kubva pamoyo kuenda kumuviri. |
| Chirwere cheAortic Valve | Matambudziko nevharuvhu iri pakati pekamuri guru rekupomba mwoyo neaorta. |
| Chirwere chemwoyo cheIschemic | Kuderera kweropa rinoyerera mutsandanyama yemwoyo. Izvi zvinowanzokonzerwa nechirwere chemwoyo. |
Chirwere cheMatumbu Anozvimba (IBD)
IBD chirwere chinosanganisira chirwere cheCrohn nechirwere cheulcerative colitis. Hazviwanzoitiki kuti IBD iitike neAS. Zvisinei, nekuti zvese izvi zvirwere zve autoimmune, zvichireva kuti masoja emuviri anorwisa muviri wawo zvisirizvo, pane hukama pakati pezviviri izvi. Kana uine zviratidzo zvakaita sekurwadziwa mudumbu uye kuzvimba pamwe chete neAS, zvakakosha kutaura nachiremba we rheumatologist.
Chirwere cheMultiple Sclerosis (MS)
MS chirwere chinokanganisa uropi nemusana. Pano zvakare, masoja emuviri anorwisa chinodzivirira chakakomberedza tsinga. Vanhu vashoma vane MS neAS. Tsvagiridzo ichiri kuenderera mberi yekuona kana paine hukama chaihwo pakati pezvirwere zviviri izvi, kana kuti kuona chiremba wechirwere chimwe chete kuchaita kuti chimwe chiongororwe nekukurumidza.
Mharidzo Yekuenda Nayo Kumba
- Rangarira kuti AS inogona kuperekedzwa nezvimwe zvirwere zvakaita se osteoporosis, chirwere chemwoyo, BP, uye kurwadziwa kwetsoka.
- Kuzvimba kusingaperi kunokonzerwa neAS ndiko kunokonzera matambudziko mazhinji aya.
- Kana ukawana chiratidzo chitsva (semuenzaniso, kurwadziwa muchipfuva, kurwadziwa kwemusana, kushaya hope, kuzvidya mwoyo zvakanyanya), usazviti "hazvina chekuita neAS."
- Taura nachiremba wako nezvese izvi pachena. Kumuudza zvese zvinokunetsa kuchakubatsira kuwana kurapwa kwakakodzera uye kugadzirisa njodzi idzi.
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