Paunoenda kusupamaketi, unofanira kunge wakaona yogati, mapaketi emukaka, uye dzimwe nguva mabhodhoro evhitamini akanyorwa kuti "Ine MaProbiotics", handiti? Panguva iyoyo, unofungawo here kuti, "Ndeapi maProbiotics aya? Anonyatsobatsira miviri yedu here?" Uyu mubvunzo unowanzo bvunzwa nevanhu vazhinji. Saka nhasi, ngatitaurei nezvemaProbiotics aya, sekunge uri kutaura neshamwari.
Zvichitaurwa zviri nyore, chii chinonzi probiotics?
MaProbiotics rudzi rwemabhakitiriya anobatsira miviri yedu, kureva mabhakitiriya "akanaka" . Funga nezvematumbu edu sebindu rakanaka remaruva. Mubindu iri, pamwe chete nemaruva akanaka, munewo moss nemasora asingadiwi. MaProbiotics akafanana nemaruva akanaka iwayo. Anogara zvakasikwa mudumbu redu.
Mudumbu medu mune mabhakitiriya akanaka neakaipa. Muviri wemunhu ane hutano une chiyero cheizvi zviviri. Asi dzimwe nguva, nekuda kwemishonga yatinotora (kunyanya mishonga inorwisa mabhakitiriya ), tsika dzedu dzisina kunaka dzekudya, uye kushushikana, mabhakitiriya aya akanaka anogona kuparadzwa uye huwandu hwemabhakitiriya akaipa hunogona kuwedzera. Ndipo panomuka matambudziko emudumbu (sekuzvimba, manyoka). Zvinoitwa nema probiotics kuwedzera huwandu hwemabhakitiriya akanaka mumuviri wedu uye kudzoreredza chiyero ichocho.
Zvichitaurwa zviri nyore, mapurobiotic ishamwari diki dzinogara muura hwedu uye dzinotibatsira kuti tirambe tiine hutano hwakanaka.
Ndezvipi zvakanakira ma probiotics mumuviri wedu?
Ongororo yakaratidza kuti mhando dzakasiyana dzemaprobiotics dzinopa mabhenefiti akasiyana pahutano. Zvisinei, zvakakosha kuyeuka kuti haasi ese maprobiotics anopa mabhenefiti akafanana . Mhando yega yega yebhakitiriya ine mabhenefiti akasiyana.
Heano mamwe emabhenefiti makuru:
- Kugayiwa kuri nyore: Vamwe vanhu vanorwadziwa nemudumbu mushure mekunwa mukaka, handiti? Zvakare, mapurobiotic anogona kubatsira nezvinhu zvakaita sekuzvimba uye gasi.
- Kudzivirira manyoka anokonzerwa nemishonga inorwisa mabhakitiriya: Unoyeuka here apo chiremba akakunyorera mushonga wemishonga inorwisa mabhakitiriya, uye dzimwe nguva wairwara nemanyoka? Chikonzero ndechekuti mishonga inorwisa mabhakitiriya haingourayi mabhakitiriya akaipa akonzera chirwere chete, asiwo mabhakitiriya akanaka ari mudumbu medu. Kutora mishonga inorwisa mabhakitiriya kunogona kubatsira kudzora chirwere ichi.
- Kusimbisa masoja emuviri: Inenge 70% yemasoja emuviri wedu inoenderana nehutano hwemasoja edu ekugaya chikafu. Saka kana mabhakitiriya akanaka ari mudumbu akawedzera, masoja edu emuviri anowedzerawo. Izvi zvinotibatsira kudzivirira kubva kuzvirwere zvakaita sedzihwa rinowanzoitika.
- Kurerukirwa kubva kune mamwe matambudziko emudumbu: Mamwe mapurobiotic akawanikwa achibatsira kudzora zviratidzo zvezvirwere zvakaita seIrritable Bowel Syndrome (IBS).
Nderupi rudzi rweprobiotic rwandinofanira kusarudza?
Iri ndiro dambudziko guru kune vanhu vazhinji. Sezvambotaurwa, hazvisi zvese zvakafanana. Kana uri kutenga yogati kana chimwe chinhu chekuwedzera, tarisa mhando yemabhakitiriya akanyorwa pane label.
Unogona kuwana pfungwa yakanaka nezveizvi kubva patafura iri pazasi.
| Kubatsirwa | Matambudziko Ekutsvaga | Pfungwa dzakakosha |
|---|---|---|
| Kukudziridza dziviriro yemuviri |
| Izvi zvinowanikwa muyogati, zvigadzirwa zvemukaka, uye zvekudya zvinovaka muviri. Zvinobatsira kusimudzira dziviriro yemuviri, kunyanya kune vakwegura. |
| Kune manyoka anokonzerwa nemishonga inorwisa mabhakitiriya |
| Izvi zvinowanzouya muchimiro chemakapisi kana muchimiro cheupfu. Zvakanaka kubvunza chiremba wako usati wazvishandisa. |
Ndinofanira kubvunza chiremba ndisati ndashandisa izvi here?
Ehe. Kunyangwe mishonga yeprobiotics yakachengeteka, kuchenjera kutaura nachiremba wako usati washandisa chero mushonga mutsva .
Zvikuru sei,
- Kana muviri wako usina simba rekudzivirira chirwere (semuenzaniso, uri kurapwa kenza, uine HIV)
- Kana uri amai vane pamuviri kana kuti vanoyamwisa
- Kana uri kurwara zvakanyanya
Gara uchitsvaka rubatsiro rwechiremba, sezvo kutora mishonga yeprobiotics kungasakodzera mune dzimwe nguva. Zvakare, chiremba chete ndiye anogona kukurudzira mhando uye mwero wemishonga yeprobiotics inonyatsokodzera chirwere chako.
Zvimwe zvinhu zvekuziva nezve probiotics
- Chii chinonzi CFU?: Kana ukatarisa bhodhoro remaprobiotics, uchaona nhamba yakanyorwa kuti "CFU" (Colony Forming Units). Zvichitaurwa zviri nyore, zvinoreva kuti mabhakitiriya mangani ari mupenyu mudosi imwe chete. Kazhinji, pakati pebhiriyoni imwe nebhiriyoni gumi anoonekwa seakanaka. Zvisinei, izvi zvinosiyanawo zvichienderana nemamiriro ezvinhu.
- Maitiro ekuchengetedza: Mamwe ma probiotics anofanira kuiswa mufiriji nekuti ane zvinhu zvipenyu. Verenga zviri papepa racho nokungwarira woachengeta sezvakarairwa. Zvikasadaro, mabhakitiriya akanaka ari maari anogona kufa.
- Zuva rekupera: Izvi zvakakosha zvikuru. Probiotic yapera basa inenge iine huwandu hushoma hwemabhakitiriya mhenyu, saka haizopi mabhenefiti anotarisirwa.
Mapurobiotics chinhu chinogona kubatsira hutano hwedu zvakanyanya. Asi haasi "piritsi remashiripiti." Kudya kwakaringana, kurovedza muviri kwakakwana, kurara zvakanaka, uye kuziva zvinhu izvi zvakakoshawo kuti tive nehupenyu hwakanaka.
Mharidzo Yekuenda Nayo Kumba
- MaProbiotics rudzi rwemabhakitiriya "akanaka" anogara mudumbu medu uye anobatsira mukugaya chikafu uye kudzivirirwa kwezvirwere mumuviri.
- Marudzi akasiyana emabhakitiriya eprobiotic ane mabhenefiti akasiyana. Rudzi rumwe runogona kubatsira manyoka, asi rumwe rudzi runogona kubatsira kudzivirira zvirwere.
- Verenga chinyorwa chemushonga wauri kudya uye ziva mhando yemabhakitiriya (semuenzaniso Lactobacillus, Bifidobacterium) uye huwandu (CFU) hwacho.
- Iva nechokwadi chekubvunza chiremba wako usati washandisa mushonga we probiotic, kunyanya kana uine zvimwe zvirwere.
- Zvikafu zvemukaka zvakaviriswa zvakaita seyogati nemukaka usina mafuta inzira dzakanaka dzechisikigo dzekuwana mapurobiotic.
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