Waneta here nekuedza nzira dzakasiyana dzekuderedza uremu? Dzimwe nguva ungave wakanzwa nezvemishonga 'yemashiripiti' inogona kuderedza chishuwo chako chekudya uye kukubatsira kuderedza uremu zviri nyore. Chii chaizvo ichi? Idzi ndidzo dzatinodaidza mukurapa kuti 'appetite suppressants'. Zvakanaka, saka ngatitaurei nezvazvo zvakadzama nhasi.
Ndezvipi zvinhu izvi zvinoderedza chido chekudya?
Zvichitaurwa zviri nyore, iyi imhando yemishonga inoshandiswa kuderedza huremu. Asi haisi yemunhu wese. Inokurudzirwa chete kune vanhu vane chirwere chinonzi kufuta . Kufutisa kunowanzoitwa kana indekisi yemuviri wako, kana kuti Body Mass Index (BMI), yakakwira kupfuura 30.
Mishonga iyi inoshanda nekuchinja manzwiro anoita pfungwa dzako nemuviri wako nzara uye chishuwo chekudya. Kutora mishonga iyi kunogona kuita kuti usanyanya kunzwa nzara, kana kuti unzwe wakaguta kunyangwe mushure mekudya chikafu chidiki. Nekuda kweizvozvo, unodya macalorie mashoma uye unodzikisa huremu.
Asi chinonyanya kukosha apa ndechekuti haugone kudzikisa huremu nekutora mishonga iyi uri wega. Ongororo dzakaratidza pachena kuti mishonga iyi inoshanda zvakanaka chete kana ikatorwa pamwe chete nekudya zvine macalorie mashoma uye kurovedza muviri nguva dzose.
Ndedzipi mhando huru dzemishonga iyi?
Mishonga iyi inogona kukamurwa kuita mapoka maviri makuru: mishonga inonyorerwa nachiremba uye mishonga isingatengeswi nechiremba (OTC).
Asi yeuka, usati washandisa mishonga yekuderedza uremu inotengeswa kunze kwemutero (OTC) yakanyoreswa nechiremba wako, unofanira kutaura nachiremba wako. Mimwe mishonga yeOTC inogona kukanganisana nemishonga yauri kunwa kune mamwe matambudziko uye inogona kukonzera mamwe matambudziko ehutano.
Mishonga inonyorwa nachiremba yakakamurwa muzvikamu zviviri: yenguva pfupi uye yenguva refu.
| Rudzi rwemushonga | Mienzaniso neruzivo rwakakosha |
|---|---|
| Kushandiswa kwenguva refu (kana uchibatsirwa nachiremba) | Izvi zvinogona kushandiswa kwemwedzi yakati wandei kana kupfuura.
|
| Kushandiswa kwenguva pfupi (kana uchibatsirwa nachiremba) | Izvi zvinowanzopihwa kwenguva pfupi, senge mavhiki gumi nemaviri (mwedzi mitatu). Zvinogona kukanganisa muviri uye zvinofanirwa kutorwa nekungwarira kwakanyanya uye chete kana zvataurwa nachiremba. |
Mushonga uyu unoshanda sei mumuviri?
Kutaura zvazviri, kuyera nzara yedu, chido chedu chekudya, uye simba redu (Energy Homeostasis) inzira yakaoma zvikuru. Inosanganisira nhengo dzinoverengeka dzemuviri wedu.
- Uropi nehurongwa hwetsinga
- Pancreas
- Nyama yemafuta
- Dumbu neura
Maitiro aya anodzorwa nemakemikari akasiyana-siyana ari mumiviri yedu. Semuenzaniso:
- Mahormone: Mahormone akadai seghrelin, leptin, uye insulin anokanganisa zvakananga nzara yedu.
- Zvinofambisa tsinga dzeuropi: Makemikoro akaita seGABA neserotonin anotakura mashoko pakati pemasero europi anobatanidzwawo.
- Mapeptide: Glucagon-like peptide 1 (GLP-1) imwe peptide inokosha inobatsira kudzora nzara.
Zvino, ngationei kuti mishonga iyi inoshanda sei. Mishonga iyi inoshanda nekuwedzera mashandiro emamwe makemikari ataurwa pamusoro apa, kana nekudzivirira mashandiro emamwe. Ndizvo zvinoita kuti unzwe nzara shoma, kana kuti unzwe wakaguta kunyangwe mushure mekudya zvishoma.
Ndiani akakodzera kushandisa mushonga uyu?
Vanachiremba vanokurudzira mishonga iyi chete kuvanhu vane mamiriro ezvinhu akati wandei.
- Kune avo vakafuta zvakanyanya , zvinoreva BMI ye30 kana kupfuura, kunyanya kana kudya nekurovedza muviri chete zvisina kubatsira kuderedza huremu.
- Kune vanhu vane BMI inodarika makore makumi maviri nemanomwe (27) uye mamwe matambudziko anogona kukonzerwa nekufutisa. Semuenzaniso:
- Chirwere cheshuga cherudzi rwechipiri
- Kukwira Kweropa
- Cholesterol yakakwira muropa
- Kurwadziwa kwemajoini
Chiremba wako chete ndiye anogona kusarudza kana izvi zvakakunakira. Usambofa watanga kutora mushonga uyu wega mushure mekunge waona shamwari yako ichiushandisa kana kuverenga nezvawo pa internet.
Ndezvipi migumisiro yakaipa?
Kufanana nemishonga yese, uyu unogona kuva nemigumisiro yakaipa. Sezvo mhando imwe neimwe yemushonga ichishanda zvakasiyana, migumisiro yacho inogonawo kusiyana. Saka taura nachiremba wako nezvazvo usati watanga mushonga.
| Migumisiro yakajairika | |
|---|---|
| Mishonga yekushandisa kwenguva refu | |
| Kuzvimba | Manyoka |
| Marwadzo emudumbu | Kusvotwa |
| Matambudziko ekugaya chikafu | Musoro |
| Mishonga yenguva pfupi (inodzorwa) | |
| Kurova kwemoyo nekukurumidza kana kusina kurongeka (Arrhythmia) | Dzungu |
| Kuchinja kwemafungiro (semuenzaniso, kuora mwoyo, kuzvidya mwoyo) | Kuvhiringidzika kwepfungwa kwakanyanya (Kuora mwoyo, Kushungurudzika kwepfungwa) |
| Kushaya hope | Muromo wakaoma |
Ndinofanira kuona chiremba rini ndichitora mishonga?
Kana uri kutora mushonga uyu, unofanira kuona chiremba wako nguva nenguva kuti uve nechokwadi chekuti uri kushanda zvakanaka kwauri uye kuti uri kudzikira huremu. Uyewo, kana ukasangana nemigumisiro isingafadzi, kunyanya kurova kwemoyo kusina kurongeka, kurwadziwa pachipfuva, kana kuvhiringidzika kwepfungwa kwakanyanya , ona chiremba nekukasika. Kana paine emergency, enda kuchipatara chiri pedyo neEmergency Department (ETU) .
Kufutisa chirwere chakaoma kunzwisisa. Kurapa kwacho kwakaomawo. Mishonga yekudzora nzara chikamu chimwe chete chechirongwa ichocho. Saka kana uine mibvunzo, usazeza kubvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Mishonga inodzvinyirira kuda kudya imhando yemishonga inonyorerwa nachiremba yekuderedza kufuta, kwete chinhu chinogona kushandiswa nemunhu wese kuderedza huremu.
- Mhedzisiro yakanaka inogona kuwanikwa chete nemishonga iyi kana ikashandiswa pamwe chete nekudya kwakakodzera uye kurovedza muviri.
- Usambofa watanga kushandisa mishonga iyi usina kubvunza chiremba.
- Mishonga iyi inogona kuva nemigumisiro yakaipa. Taura pachena nachiremba wako nezvayo. Tsvaga rubatsiro rwechiremba nekukasika kana paine zviratidzo zvakakomba.
- Mishonga yekuderedza huremu inotengwa kubva kuzvitoro zvemishonga kana online isina kunyorerwa nachiremba inogona kuva nengozi huru. Gara uchitaura nachiremba usati waishandisa.
- Zvakakosha zvikuru kugara uchionana nachiremba wako panguva imwe chete paunenge uchitora mishonga.
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