Unombozvibvunza here nezvehuremu hwako? "Ndakafuta zvakanyanya here?", "Ndakatetepa zvakanyanya here?", "Huremu uhwu hwakakodzera kureba kwangu here?" Mibvunzo yakaita seiyi inouya kwatiri tese. Saka, pane nzira iri nyore yekuziva kana huremu hwedu huri padanho rakanaka. Nzira iyi, iyo kunyange vanachiremba vanotanga kushandisa, inonzi BMI.
Zvichitaurwa zviri nyore, chii chinonzi BMI?
Zita rakazara reBMI ndiBody Mass Index . Muchidimbu, iyi inzira iri nyore yekuyera kana uine huremu hwakakodzera kureba kwako. Izvi zvinogona kukupa pfungwa yehuwandu hwemafuta mumuviri wako. Kana chiremba achiongorora hutano hwako, BMI iyi inoshandiswawo sekuyera.
BMI inoverengwa nekutora huremu hwako (mumakirogiramu) wohupatsanura ne sikweya yehurefu hwako (mumamita). Izvi zvinoreva (huremu mu kg) / (hurefu mu m). Kana izvi zvichiita sezvakaoma, usazvidya mwoyo. Kune macalculator akawanda eBMI online achakubatsira kuwana kukosha kwako nekuisa hurefu hwako nehuremu hwako.
Asi chinhu chakakosha chatinofanira kunzwisisa pano ndechekuti BMI yega haigone kukuudza 100% kuti une hutano hwakanaka here kana kuti kwete . Uku kungori kuyedzwa chete. Kunyangwe kukosha uku kwakabatana nehuwandu hwemafuta ari mumiviri yevanhu vazhinji, dzimwe nguva zvinogona kunge zvisiri izvo. Chiremba anoongorora hutano hwako nekubatanidza BMI nedzimwe bvunzo dzakawanda neruzivo.
Zvinorevei kukosha kweBMI?
Kazhinji, munhu mukuru anoiswa muzvikamu zvakasiyana zvehuremu zvichienderana neBMI yake. Izvi zvinogona kukupa pfungwa yekuti huremu hwako hunodzikira papi.
| BMI (kg/m²) | Chikamu cheUremu |
|---|---|
| Kana iri pasi pe18.5 | Huremu hwakaderera |
| Kana iri pakati pe18.5 ne24.9 | Huremu hwakanaka (Huwandu hwakanaka) |
| Kana iri pakati pe25 ne29.9 | Kurema zvakanyanya |
| Kana iri pakati pe30 ne34.9 | Kufuta - Kufuta kweClass I |
| Kana iri pakati pe35 ne39.9 | Kufuta - Kufuta kweClass II |
| Kana kupfuura makore makumi mana | Kufuta - Kufuta kweClass III |
Zvakakosha: Kurongwa uku hakushandi kuvacheche nevana vadiki. Bvunza chiremba wako nezvehuremu hwakanaka zvichienderana nezera ravo nekukwirira kwavo.
Ndezvipi njodzi dzehutano dzekuva neBMI yakaderera kana yakakwira?
Zvakakosha zvikuru kuva nemafuta akakodzera mumuviri wedu. Mafuta anobatsira muviri kunwa mavitamini nemaminerari, kupa simba, kudzora tembiricha yemuviri, uye kudzivirira nhengo dzemuviri. Zvisinei, mafuta akawandisa kana mashoma anogona kukonzera matambudziko akawanda ehutano.
Kana BMI yako iri pasi pe18.5 (uremu hwakaderera)
Kana BMI yako iri pasi pe18.5, zvinoreva kuti hauna huremu hwakakwana. Izvi zvinogona kuwedzera njodzi yako yekuve nematambudziko ehutano.
- Kusadya zvakakwana: Kusadya zvakakwana zvinovaka muviri zvinodiwa nemuviri.
- Anemia: Kushaikwa kweropa mumuviri, kuneta nguva nenguva, kucheneruka.
- Kusasimba kwemuviri: Kuwanda kwenjodzi yekubatwa nezvirwere nekukurumidza.
- Osteoporosis: Chirwere chekuti mapfupa anoshaya simba uye anotyoka nyore nyore.
- Kushaya mbereko: Kuomerwa nekuva nevana.
Kana chiremba wako akaona kuti une huremu hwakaderera, anogona kukukurudzira zvinhu zvakaita sekuongororwa ropa kuti utarise hutano hwako hwese.
Kana BMI yako inopfuura 25 (wakafuta zvakanyanya kana kuti wakafuta zvakanyanya)
Kazhinji, sezvo BMI ichiwedzera, zvichireva kuti sezvo mafuta emuviri achiwedzera, njodzi yekubatwa nezvirwere zvinotevera inowedzera.
- Chirwere chemwoyo
- Kukwira kweropa (BP)
- Chirwere cheshuga cherudzi rwechipiri
- Matombo eGallstone
- Osteoarthritis: Kuzvimba kwemajoini , kunyanya mabvi nemahudyu.
- Kumborara usina kufema
- Mamwe marudzi egomarara: gomarara remuura, rezamu, rechibereko, uye renduru.
- Kuora mwoyo nezvimwe zvinetso zvehutano hwepfungwa.
Asi yeuka, BMI yakakwira hazvirevi kuti zvirwere izvi zvese zvichatanga. Zvakare, kunyangwe BMI yako iri yakajairika, unogona kuramba uchirwara nezvirwere izvi. Zvimwe zvinhu, zvakaita semajini edu, kusvuta, uye kunwa doro, zvinoitawo basa guru mune izvi.
Ndezvipi zvinogumira paBMI? Sei isina kururama zvizere?
Kunyangwe BMI iri nzira inobatsira zvikuru uye inokurumidza kuyera, ine zvimwe zvipingamupinyi zvikuru. Saka usanyanya kunetseka nezveBMI yako.
Funga nezvemutambi akashanda nesimba uye akavaka tsandanyama. Kuwedzera kwake huremu kungasave nekuda kwemafuta, asi tsandanyama. Asi kana ukatarisa BMI yake, zvinogona kuti anowira muchikamu che "Overweight". Asi muchokwadi, ane mafuta mashoma mumuviri. Hazvina kuipa here izvozvo?
Nekuda kwezvikonzero izvi, BMI haina kufanana kune wese munhu.
- Musiyano uripo pakati petsandanyama nemafuta: BMI haigone kusiyanisa pakati pemafuta asina mafuta akawanda nemafuta akawanda.
- Murume kana Mukadzi: Vakadzi vanowanzova nemafuta akawanda mumuviri kupfuura varume, asi chati yeBMI yakafanana inoshandiswa kune vese vari vaviri.
- Kunochengetwa mafuta emuviri: BMI haigone kuziva kuti mafuta anochengetwa kupi. Semuenzaniso, mafuta anochengetwa mudumbu (mafuta emudumbu) ane njodzi huru pahutano kupfuura mafuta anochengetwa muhudyu.
BMI haisiyo nzira chaiyo yekuyera nayo vanhu ava!
Hazvina kunaka kushandisa chati yeBMI yakajairwa kuyera mafuta emuviri kuvanhu vari muzvikamu zvinotevera:
- Vatambi nevanoita zvekuvaka muviri
- Vana nevachiri kuyaruka
- Vakadzi vane pamuviri
- Vanhu vane makore anopfuura 65 ekuberekwa
- Vanhu vane tsandanyama dzakaoma nekuda kwechirwere
Saka, sezvamunoona, BMI ingori chikamu chemufananidzo, kwete mufananidzo wese. Kuti munzwisise huremu hwenyu nehutano hwenyu, zvakakosha kutaura nachiremba wenyu. Iye achafunga nezvese kubva paBMI yenyu, denderedzwa rechiuno, mararamiro, uye nhoroondo yezveutano hwemhuri kuti akupei mazano aunoda.
Mharidzo Yekuenda Nayo Kumba
- BMI chishandiso chekuongorora hutano:Iyi inzira yekuona kana uine huremu hwakanaka zvichienderana nehurefu hwako, asi iyo yoga haigone kuita sarudzo yekupedzisira yekuti une hutano here kana kuti kwete.
- Hazvina kukodzera munhu wese: Chati yeBMI yakajairika haipe mufananidzo chaiwo wevanhu vakaita sevatambi, vakadzi vane pamuviri, nevana.
- Hutano hwakakosha: Pamusoro pekuchengetedza huremu hwakanaka, zvakakoshawo kudya chikafu chakakwana, kurovedza muviri nguva dzose , uye kusaputa fodya nedoro.
- Taura nachiremba wako: Kana uine zvinokunetsa kana kusava nechokwadi nezvehuremu hwako, BMI, kana njodzi dzehutano dzakabatana nadzo, chinhu chakanakisa chekuita ndechekuona chiremba wako wotaura nezvazvo.
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