Mwana wako mudiki haasi kurara husiku here? Anogara akamuka kwenguva yakareba here? Panguva dzakadai, vamwe vabereki vanonzwa kuda kupa mwana wavo melatonin, inowanikwa muma pharmacy, kuti imubatsire kurara zviri nyore. Inonaka sejelly kana toffee, saka vana vanoida. Asi zvakachengeteka sei kupa mwana izvi? Pane njodzi iri shure kweizvi yatisingafungi nezvayo. Ngatitaurei nezvazvo zvakadzama.
Chii chaizvo chinonzi Melatonin?
Zvichitaurwa zviri nyore, melatonin ihormone inogadzirwa nepineal gland iri muuropi hwedu. Basa rayo guru nderekudzora circadian rhythm yedu, wachi yemuviri inodzora kurara kwedu nekumuka kwedu. Kana kwasviba, uropi hwedu hunotanga kuburitsa melatonin. Izvi zvinoita kuti tinzwe takarara uye zvinotibatsira kurara.
Asi chatinotenga kubva ku pharmacy chinowedzera chinogadzirwa kuti chifanane nehomoni iyi yechisikigo. Ichi hachitengeswi semushonga, asi sekuwedzera kwekudya munyika dzakawanda.
Njodzi inowedzera kana kushandiswa kwacho kwawedzera
Munguva pfupi yapfuura, kushandiswa kwe melatonin kwakawedzera zvikuru, kunyanya pakati pevana. Pamwe chete neizvi, kwave nekuwedzera kukuru kwenhamba yevanopinzwa mumakamuri ekukurumidzira (ETU) uye kufona kuNational Poison Information Center paColombo National Hospital nekuda kwekunyanyisa kwe melatonin nevana netsaona.
Chikonzero chikuru cheizvi zvikanganiso zvinoitwa nevana vari pasi pemakore mashanu ekuberekwa. Melatonin inowanzouya muchimiro chemajelly ane flavour (gummies), mune zvakasiyana-siyana zvinonaka zvemichero. Nokudaro, vana vadiki vanofunga kuti aya rudzi rwemasiwiti uye vanodya zvakawanda panguva imwe chete. Njodzi iyi inowedzerawo nekuti kazhinji haana chivharo chinodzivirira vana icho vana vasingakwanise kuvhura, semishonga yenguva dzose.
Fungidzira, bhodhoro rako re melatonin riri patafura. Ko kana mwanasikana wako ane makore mana okuberekwa akariona, ofunga kuti ijelly balls inonaka, obva aridya rese? Zviitiko zvakadai zvinogara zvichitaurwa. Saka melatonin haisi chinhu chakanaka chekuchengeta pedyo nevana.
Chii chekuita kana mwana akanwa Melatonin netsaona?
Zvakakosha kuti musavhunduke kana chimwe chinhu chakadai chikaitika. Zvakare, munofanira kutarisisa zviratidzo zvemwana wenyu motora matanho anodiwa.
| Chiratidzo | Zvaunofanira kuita |
|---|---|
| Kurara zvakanyanya | Uyu ndiwo mhedzisiro inonyanya kuitika. Teerera kufema kwemwana. Bata mwana zvinyoro nyoro kuti uone kana achipindura zvakanaka. |
| Kushungurudzika kwemudumbu, kuda kurutsa, manyoka | Izvi zvinogona kuitika kunyanya mushure mekudya magummy. Semwana ari kudya masiwiti akawanda panguva imwe chete. Usamboedza kuita kuti munhu arutse. |
| Kana uine zviratidzo izvi, enda kuchipatara cheEmergency Treatment Unit (ETU) nekukasika! | |
| Kuoma kufema | Kana kufema kwemwana kusina kurongeka kana kuti zvichiita sekuti ari kunetseka kufema, muendesei kuchipatara nekukasika. |
| Kurara hope huru dzisingamutswi | Kana usingakwanise kumutsa mwana kunyangwe uchiedza nesimba rakawanda sei, chiratidzo chine njodzi. Enda naye kuETU nekukasika. |
| Kudengenyeka kusingawanzoitiki kana kuona zvinhu zvisipo | Kunyangwe izvi zvisingawanzoitiki, zvinogona kuva nengozi. Muzviitiko zvakadaro, kuendeswa kuchipatara kunokoshawo. |
Kana muchida mamwe mazano panyaya iyi, munogona kufonera National Poison Information Centre iri paColombo National Hospital vachishandisa nhamba yavo yefoni.
Matambudziko neMelatonin inotengwa kubva ku pharmacy
Izvi hazvizivikanwe nevanhu vazhinji. Nekuti melatonin inotengeswa semushonga wekuwedzera, haifanirwe kutevedzera mitemo yakafanana nemishonga yenguva dzose. Izvi zvinogona kukonzera matambudziko maviri makuru.
1. Kusaenderana kwemuyero: Imwe ongororo yakawana kuti mamwe mabhodhoro emelatonin anogona kuva nemelatonin yakawanda kana shoma kubva pa83% kusvika 478% kupfuura muyero wakanyorwa papepa. Izvi zvinoreva kuti muyero waunofunga kuti mwana wako ari kuwana hausi muyero waanowana.
2.Zvimwe zvinhu: Zvimwe zvigadzirwa zve melatonin zvakawanikwa kuti zvine makemikari mashoma ane simba (neurotransmitters) akadai se serotonin, ayo anofanira kungotorwa chete kana chiremba ataura. Iyi inyaya ine njodzi zvikuru.
Wakamboedza zvinhu izvi usati wapa mushonga here?
Chiremba asati anyorera mwana mushonga wedambudziko rehope, anotanga atarisa kuti mwana wacho ari kushandisa "hutsanana hwekurara." Nekuti kazhinji, kana tsika idzi dzikatevedzerwa nemazvo, dambudziko rinogona kugadziriswa pasina mushonga.
| Hutsanana hwekurara | Tsananguro |
|---|---|
| Nguva yekurara yakatarwa | Isa mwana wako pamubhedha panguva imwe chete mazuva manomwe pasvondo. Kumuisa pamubhedha maawa maviri kusvika matatu gare gare pakupera kwevhiki kunobvisawo wachi yemuviri wake. |
| Chiitiko chekudzikamisa muviri usati warara | Jairira mwana wako chimwe chinhu asati arara, zvakaita sekuverenga bhuku, kuteerera mimhanzi inonyaradza, kana kugeza mumvura inodziya. |
| Nzvimbo yakanaka yekurara | Imba yekurara inofanira kunge ichitonhorera, ine rima, uye yakanyarara. Kushandisa maketeni asina kudzima magetsi kunogona kubatsira zvikuru. |
| Nzvimbo isina dijitari | Rega kupa mwana wako zvinhu zvakaita seTV, foni, uye tab awa imwe chete asati arara. Chiedza chavo chebhuruu chinodzivisa kugadzirwa kwe melatonin. |
| Kudya uye kurovedza muviri | Dzivisa kupa vanhu zvekudya zvine caffeine zvakaita sekofi, tii, uye chokoreti mushure mekudya kwemasikati. Kumhanya nekusvetuka-svetuka hakukurudzirwi maawa maviri usati warara. |
| Kudzivisa kurara masikati | Kana mwana wako adarika makore mashanu, usamurega akarara masikati. Izvi zvinogona kukanganisa hope dzake husiku. |
"Ndisati ndapa mumwe munhu mushonga, ndinotarisa kuti ndione kana aine tsika dzakanaka dzekurara. Kazhinji, shanduko idzi dzemaitiro dzinogona kugadzirisa matambudziko. Miviri yevana inokurumidza kuchinjika kune tsika yenguva dzose."
Saka, usati watombofunga nezve melatonin, edza maitiro aya. Asi kana dambudziko rikaramba kupera, ona chiremba wako kuti akupe mazano. Pane dzimwe nguva melatonin inonyorerwa vana vane zvimwe zvirwere, zvakaita sekushaya hanya/kusagadzikana kwepfungwa (ADHD) kana autism. Asi chisarudzo ichocho chinofanira kuitwa nachiremba achiongorora mwana wako.
Mharidzo Yekuenda Nayo Kumba
- Melatonin haisi masiwiti, ihormone. Usaisiye panzvimbo iyo vana vanogona kuiwana zviri nyore.
- Gara uchitaura nachiremba wako usati wapa mwana melatonin. Usambofa waipa mwana wega.
- Panogona kunge paine matambudziko nehunhu hweMelatonin inotengwa kubva ku pharmacy uye kururama kwemuyero uri papepa.
- Usati watanga kushandisa mishonga, zvakakosha zvikuru kutanga tsika dzakanaka dzekurara (Sleep Hygiene). Kazhinji, dambudziko rinogona kugadziriswa ipapo.
- Kana mwana akatora Melatonin yakawandisa netsaona, akaomerwa nekufema, kana kuti akatadza kumutswa, muendese kuEmergency Treatment Unit (ETU) yechipatara nekukasika.
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