Unonzwa dzungu here kana kuti kuda kurutsa paunenge uri parwendo? Ngatidzidzei nezveMotion Sickness!

Wakambonzwa dzungu here, kuda kurutsa, kana kurwara mudumbu pawaifamba nebhazi munzvimbo ine makomo seNuwara Eliya, kana pawaifamba nechikepe chekutarisa whale muMirissa? Ungave wakambosangana neizvi pawaifamba nevhiri reFerris pamutambo wecarnival. Uku kusanzwa zvakanaka kunowanzoitika kuvanhu vazhinji. Uku ndiko kwatinodaidza kuti kufamba . Hakusi chirwere chine njodzi, asi chinogona kusanzwa zvakanaka uye chinogona kukanganisa mufaro werwendo. Saka ngationei kuti sei izvi zvichiitika, uye kuti tingazvidzivirira sei.

Sei tichirwara nekufamba?

Zvichitaurwa zviri nyore, izvi zvinokonzerwa nekusawirirana pakati pemashoko anotumirwa kubva kupfungwa dzedu kuenda kuuropi. Fungidzira uri pachigaro chekumashure chemotokari.

• Maziso ako: Pamwe uri kutarisa chigaro chiri pamberi pako kana chimwe chinhu chiri mukati memota. Maziso ako ari kuudza pfungwa dzako kuti, "Tiri panzvimbo imwe chete, hapana kufamba."
• Nzeve Yenyu Yemukati: Chikamu chemuviri wedu chinodzora kuenzana kwedu, chiri mukati mezeve, chinonzwa kumhanya kwemotokari, kurereka kwemotokari painokona, uye maburi ari mumugwagwa. Saka nzeve inotumira shoko kuuropi, "Tiri kufamba nekukurumidza zvakanyanya, ticharasikirwa nekutonga."
• Tsandanyama nemapfundo ako: Tsandanyama dziri mumuviri wako dzinonzwawo kufamba uku.

Zvino, tarisa, uropi huri kuwana mameseji matatu anopesana. Maziso ari kukuudza kuti ari panzvimbo imwe chete, uye nzeve dziri kukuudza kuti ari kufamba. Paunowana mashoko aya anopesana panguva imwe chete, uropi hunovhiringidzika. Nekuda kwemamiriro iwayo ekuvhiringidzika, unowana zviratidzo zvakaita sedzungu, kuda kurutsa, uye kurutsa.

Basa renzeve neuropi

Sisitimu yekuyera mukati mezeve

Kuenzana kwemuviri wedu kunonyanya kudzorwa nehurongwa hwakakosha huri mukati mezeve yedu. Tinoti iyi ndiyo vestibular system . Ine migero mitatu yakaita sedenderedzwa uye zvikamu zviviri zvakafanana nesagi. Paunozunza musoro wako, kumhanya, kana kurereka, mvura iri mukati memigero iyoyo inofamba. Zvichienderana nekufamba ikoko, ruzivo nezvekufamba kwako runotumirwa kuuropi. Iyi sisitimu inobatsirawo uropi kuziva kana wakamira kana kuti wakarara pasi, zvichienderana negravity. Iyi vestibular system inoita basa guru mukufamba.

Uropi hunobatanidzwa sei neizvi?

Kazhinji, uropi hunounganidza uye hunodudzira data rese iri kubva mumaziso, nzeve, uye tsandanyama kuti tiwane mufananidzo wakajeka. Asi paunofamba, zviratidzo izvi zvinokanganiswa. Paunenge uri mundege, unonzwa sekunge uri kufamba, asi paunotarisa-tarisa, unonzwa sekunge wakamira. Nekuti zvese zviri mukati mendege hazvina kumira. Saizvozvowo, mushure mekupedza mazuva muchikepe uye wobva waburuka, vamwe vanhu vachiri kunzwa sekunge pasi riri kudedera. Zvese izvi zvinokonzerwa nezviratidzo zvinopesana zvinogamuchirwa neuropi.

Ndiani anonyanya kuwana izvi?

Kurwara nekufamba kunogona kubata chero munhu, asi kunowanzoitika kuvakadzi vane pamuviri nevana vari pakati pemakore maviri negumi nemaviri. Vamwe vanhu vane migraines vane mukana wekuwanawo chirwere chekufamba.

Ndezvipi zviratidzo zveizvi?

Kurwara nekufamba kunogona kutanga kamwe kamwe. Kunogona kutanga nekusagadzikana zvishoma uye kuwedzera zvishoma nezvishoma. Zviratidzo zvikuru zvakanyorwa mutafura iri pazasi.

Dambudziko iri ringaderedzwa sei?

Kazhinji, kana wangojaira rwendo, kungave kuri kumhanya kwechikepe kana kufamba kwechitima, kusagadzikana uku kunopera kwega. Asi kana zvikasadaro, unogona kuedza zvinhu zviri nyore izvi.

• Dzikama: Usanyanya kunetseka. Fema zvakadzama wobva waburitsa mweya zvishoma nezvishoma. Verenga kubva pa100 kuti pfungwa dzako dzirambe dzakatarisa. Kuvhara maziso ako kunowanzobatsira.
• Tarisa chimwe chinhu chichiripo: Kana uri muchikepe, tarisa kure kure. Kana uri mumotokari, tarisa nepahwindo remotokari mumugwagwa uri kure. Kutarisa miti ichifamba nekukurumidza padivi kunogona kuita kuti unzwe dzungu zvakanyanya.
• Sarudza chigaro chakanakisisa: Kana zvichibvira, edza kusarudza chigaro chiri pamusoro pedeki mundege, chigaro chiri pakati pedeki repamusoro muchikepe, kana chigaro chiri pamberi pemotokari/bhazi. Kufamba kushoma uye nekudaro kusagadzikana kushoma.
• Idya chikafu chakareruka usati waenda: Usafambe uine nzara, uye usadye kusvika waguta. Dzivisa chikafu chine mafuta uye chine spice, uye tora chikafu chakareruka newe.
• Mhepo yakachena: Kana zvichibvira, vhura hwindo remota wobvumira mhepo itsva kupinda. Dzivisa kuva pedyo nevanhu vanoputa , uye kana uchiputa, dzivisa panguva iyoyo.
• Dzivisa kuverenga: Kuverenga mabhuku, mapepanhau, kana kutarisa foni yako paunenge uri parwendo kunogona kuwedzera dzungu . Saka dzivisa zvinhu zvakadaro.
• Dzivisa doro : Dzivisa kunwa doro usati waenda uye panguva yerwendo.

Mishonga yechisikigo

• Ginger mbishi: Yagara ichinzi inobatsira pakurwisa kuda kurutsa. Vamwe vanhu vanowana zororo nekudya ginger kana kunwa tii yeginger. Zvisinei, ginger inogona kuderedza ropa , saka kana uri kutora mushonga wechimwe chirwere, taura nachiremba wako usati washandisa.
• Mhiripiri: Kutsenga shizha remint kana maviri kana kufema hwema hwemint kunonzi kunopa rugare mumuviri.

Mishonga inoshandiswa pakuita izvi

Kana kusagadzikana uku kwakanyanya uye kwakaoma kudzora nematanho ari pamusoro apa, unogonaTaura nachiremba wako uwane mushonga wakakodzera. Usangotenga mushonga kubva ku pharmacy wega. Mimwe mishonga inogona kukonzera migumisiro yakadai sehope uye kuoma kwemuromo. Mimwe yemishonga inonyanya kushandiswa ndeiyi:

• Dimenhydrinate
• Scopolamine (iyi ipatch yaunozora kuseri kwenzeve)
• Meclizine
• Promethazine

Unofanira kuona chiremba rini?

Kazhinji, chirwere chekufamba chinopera chega mukati memaawa mashoma mushure merwendo. Zvisinei, kana uchiri nezviratidzo izvi maawa akati wandei mushure merwendo , enda kuna chiremba nekukasika. Chenjerera zvikuru kana uine zviratidzo zvinotevera:

• Musoro wakaoma unoramba uripo
• Kurutsa nguva dzose
• Kurasikirwa nekunzwa kana kumwe kusagadzikana munzeve
• Kurwadziwa kwechipfuva
• Kuona kusina kujeka

Kana uine chimwe chezviratidzo izvi, chinogona kunge chiri chiratidzo chechimwe chinhu chisiri chirwere chekufamba. Saka enda kuna chiremba nekukasika kana kuenda kuEmergency Department (ETU) yechipatara chiri pedyo. chirwere chekufamba netsoka, kurutsa uri parwendo, kurutsa uri mubhazi, dzungu, vestibular system, kusagadzikana uri parwendo, mushonga wechirwere chekufamba netsoka