Unonzwawo kutya kusingadzoreki here paunoona nzvimbo dzisina kugadzikana uye dzisina kugadzikana? Ngatitaurei nezveAtaxophobia!

Wakamboona here kuti vamwe vanhu havagoni kutsungirira kuva munzvimbo ine nyonganyonga kana kuti isina kurongeka? Hazvisi zvekungoti "Oh, ndinofanira kugadzirisa izvi zvishoma." Ndiri kutaura nezvemamiriro ezvinhu apo zvinodarika ipapo, apo unonzwa kutya, kumanikidzwa, uye kuzvidya mwoyo kusingatsungiririki. Kana uchinzwa saizvozvo, kana kana mumwe munhu waunoziva ari kutambura nechirwere ichi, chinyorwa chino chichave chakakosha kwauri. Nhasi tichataura nezvekutya uku kwakanyanya kwenyonganyonga , kana kuti `(Ataxophobia)`.

Chii chinonzi "Ataxophobia"? Ngatinzwisisei chaizvo!

Zvichitaurwa zviri nyore, `(Ataxophobia)` kutya kwakanyanya, kusingawanzoitiki kwekusagadzikana uye nyonganyonga . Vamwe vangafunga kuti, "Ah... izvo zvinoreva munhu anoda kurongeka zvakanyanya, 'munhu akangwara'." Asi ichi chimwe chinhu chakasiyana zvachose uye chakadzama kupfuura izvozvo.

Vanachiremba vanoti ``Ataxophobia`` kutya kwakananga . Kutya kwakananga kutya chinhu, mamiriro ezvinhu, mhuka, kana munhu zvisina musoro. Munhu ane rudzi urwu rwekutya anoziva kuti kutya kwaanonzwa kwakakura kupfuura kutyisidzira chaiko. Asi kudzora kutya uku ndicho chinhu chakaoma kuita.

Fungidzira kuti wapinda mukamuri rakasviba zvikuru. Ipapo hauzongonzwi kusagadzikana zvishoma chete, asi uchanzwawo kumanikidzwa, kutya, uye kuzvidya mwoyo kusingatsungiririki . Zvakare, dzimwe nguva unogona kunzwa kutya uku kunyangwe uchifunga nezvekuva munzvimbo yakasviba. Ndiwo maitiro e `(Ataxophobia)`.

Ndiani ane mukana mukuru wekuva ne "Ataxophobia"?

Pane hukama hwakasimba pakati pechirwere ichi, chinonzi ``Ataxophobia,'' uye ``Obsessive-Compulsive Disorder ,'' chinozivikanwa se ``OCD.'' Munhu ane ``OCD'' ane pfungwa dzinogara dzichifunga (obsessions) saka ane chishuwo chekuita zvinhu zvakafanana kakawanda (compulsions). Semuenzaniso, kutarisa gonhi kuti uone kana rakakiyiwa, kana kugara uchiedza kuchengetedza zvese zvakachena uye zvakarongedzeka.

Vamwe vanhu vane `(Ataxophobia)` vanogona kutanga `(OCD)` panguva imwe chete. Kana kuti, mumwe munhu ane `(OCD)` angatanga `(Ataxophobia)` gare gare.

Dambudziko iri rakajairika zvakadii?

Hapana nhamba dzakanyatsojeka dzekuti vangani vanhu vane "Ataxophobia". Zvisinei, kutya kwakasiyana ('Specific Phobias') kwakajairika. Zvinonzi munhu mumwe chete pavanhu gumi vakuru achasangana nekutya kwakasiyana pane imwe nguva muhupenyu hwavo. Uyewo, chirwere ichi chakapetwa kaviri pakati pevakadzi .

Ndezvipi zvinokonzera `(Ataxophobia)`?

Hapana chikonzero chimwe chete chakawanikwa cheizvi. Zvisinei, zvinhu zvinotevera zvinogona kuwedzera njodzi yekubatwa ne "Ataxophobia":

• Kuva nechimwe chirwere chekuzvidya mwoyo , semuenzaniso, OCD.
• Nhoroondo yemhuri yeatoxophobia kana chimwe chirwere chinokonzerwa nekuzvidya mwoyo.
• Kuva nechiitiko chinoshungurudza (`(Trauma)`) kana chiitiko chakaipa chekare chine chekuita netsvina. Fungidzira, dai uri mwana imba yaive isina kugadzikana uye ukarangwa nekuda kwayo, kana kuti kana chimwe chinhu chine njodzi chikaitika nekuda kwetsvina, chiitiko chakadaro chinogona kutungamira kune izvi.

Ndezvipi zviratidzo zve `(Ataxophobia)`?

Kufanana nedzimwe phobias, hunhu hukuru hwe "Ataxophobia" kutya kusina musoro uye kuzvidya mwoyo . Kunetseka uku kwakanyanya kunogona kutokonzera zviratidzo zvemuviri. Ona kana uine chimwe cheizvi:

• Kurwadziwa pachipfuva kana kunzwa kubatwa.
• Kunzwa dzungu kana kuti kuvhiringidzika kwepfungwa .
• Kunzwa sekuti moyo wako uri kurova nekukurumidza , kunzwa ruzha rwechipfuva chako chichirova (`Heart Palpitations`).
• Kusvotwa kana kurutsa.
• Kutadza kufema zvakanaka (Dyspnea) kana kunzwa kudzipwa.
• Kudikitira zvakanyanya.
• Kudedera, kuzununguka kusingadzoreki kwemakumbo kana muviri wese.

Kana ukaona chimwe chezviratidzo izvi kana kupfuura, kungave uri panzvimbo isina kugadzikana kana paunofunga nezvazvo, zvakakosha kuti uzviteerere.

Vanachiremba vanoongorora sei ataxophobia?

Paunoenda kunoona chiremba, achakubvunza nezvezviratidzo zvako . Dzimwe nguva chikonzero chekuzvidya mwoyo uku chinogona kunge chiri chimwe chirwere chepfungwa, kana kuti chingave chisiri kutya chakananga zvachose. Saka, zvakakosha kuti uwane chirwere chakarurama.

Chiremba anogona kukubvunza mibvunzo yakaita seiyi:

• "Ndirini paunonyanya kunzwa kutya uku uye kuzvidya mwoyo uku? Paunoona zvinhu zvakaita sei?"
• "Zviratidzo izvi zvave nenguva yakareba sei zviripo? Wave nenguva yakareba sei uchinzwa seizvi?"
• "Unoenda kure zvakadii kuti udzivise nzvimbo dzine nyonganyonga uye dzisina kurongeka? Kureva kuti, hauendi kunzvimbo dzakadaro here?"
• "Kana uchiziva pachine nguva kuti unofanira kuenda kunzvimbo isina vanhu, unonzwa kushushikana, kutya, kana kuzvidya mwoyo kusingatsungiririki here?"

Mhinduro dzenyu dzechokwadi kumibvunzo iyi dzichabatsira zvikuru chiremba pakuongorora chirwere nemazvo.

Ndeipi mishonga ye `(Ataxophobia)`?

• Kurapa Nekunzwa Kutya : Izvi zvinosanganisira kuzvipinza zvishoma nezvishoma pazvinhu zvaunotya munzvimbo inodzorwa. Zvichitaurwa zviri nyore, "unojaira kutya." Semuenzaniso, kutanga unoratidza mifananidzo yenzvimbo dzakasviba. Wobva wadzidzira kugara wakadzikama muimba yakasviba kwenguva yakati. Izvi zvinokubatsira kuderedza kutya kwako zvishoma nezvishoma.

• Kurapa Kwepfungwa Nemaitiro (`(Kurapa Kwepfungwa Nemaitiro - CBT)`): Izvi zvakafanana ne "talk therapy." Unogona kuita therapy iyi uri wega, neboka, kana nemupi wezano. Chinangwa chikuru cheCBT ndechekukubatsira kuona mafungiro asina musoro, asina kururama mupfungwa dzako. Zvadaro, inodzidzisa uropi hwako kufunga zvine musoro uye zvechokwadi panzvimbo pekufunga izvozvo. Kana uine kutya kusina musoro kwakaita sekuti "Oh, chimwe chinhu chichaitika kwandiri kana ndikaona dambudziko iri," unogona kudzidzisa pfungwa dzako kuti hazvizoitiki zvechokwadi.

• Kubvisa Kunzwa Kwemaziso Nekugadzirisazve (EMDR) : Kurapa uku kunobatsira zvikuru kune vanhu vane kutya nekuda kwechiitiko chakavashungurudza. Kunosanganisira kutarisa pakurangarira kwakakuvara uku uchiita mafambiro chaiwo ane mutinhimira (semuenzaniso, kufambisa maziso kubva kudivi kuenda kudivi). Izvi zvinobatsira uropi kugadzirisa kurangarira kwakakuvara pasina kushushikana kwazvinokonzeresa.

• Kurapa Kwemaitiro Ekutaura (DBT) : Ichi chimwe chikamu cheCBT. Pamwe chete nekurapa nekutaura, kunodzidzisa nzira dzakasiyana siyana uye matekiniki ekukubatsira kugadzirisa kushushikana nekuzvidya mwoyo nenzira ine hutano. Zvinokubatsirawo kudzora manzwiro ako.

• Mishonga : Dzimwe nguva, vanachiremba vanogona kunyora mishonga chaiyo yekudzora kutya nekushushikana kamwe kamwe (Panic Attacks). Iyi inowanzo kuve mishonga yekudzivirira kuzvidya mwoyo. Zvisinei, iyi inofanira kungotorwa chete pasi pekutarisirwa kwachiremba.

• Kuderedza Kushushikana Kwakavakirwa Pakufunga (MBSR): Chirongwa ichi chinodzidzisa nzira dzekufungisisa, dzinosanganisa yoga nekufungisisa kuti zvikubatsire kudzora pfungwa dzinokonzera kushushikana.

• Maitiro Ekugadzirisa Kushushikana : Izvi zvinosanganisira kufema zvakadzika, kufungisisa, uye maekisesaizi ekuzorodza tsandanyama. Zvinonzi kunyangwe kuita maekisesaizi akadai sekuti "mhanya panzvimbo" paunenge uchinzwa sekunge uri kubatwa nekutya kunogona kuderedza zviratidzo.

Chinhu chakakosha kutsvaga rubatsiro kubva kuna chiremba kana chiremba wepfungwa kuti usarudze nzira yekurapa inokukodzera.

Dzimwe nguva, kana chikonzero che "Ataxophobia" chiri chimwe chirwere, senge "OCD", chinofanira kurapwa panguva imwe chete. Zvadaro,

• Mishonga chaiyo yekudzora kushungurudzika (SSRIs - Selective Serotonin Reuptake Inhibitors) yakaita se fluoxetine (Prozac®) kana sertraline (Zoloft®).
• Mishonga yakaita seTranscranial Magnetic Stimulation (TMS) inogonawo kushandiswa. Izvi zvinosanganisira kukurudzira zvikamu zveuropi nemafungu emagineti.

Pane zvimwe zvirwere zvinobatsira here pakukura kwe "Ataxophobia"?

Ehe, zviripo. Munhu ane zvirwere zvinotevera ane mukana mukuru wekuva ne "Ataxophobia":

• Dambudziko reKunetseka Kwakajairwa (GAD) : Apa ndipo paunogara uchinetseka zvakanyanya nezvinhu zvakasiyana-siyana.
• Kutya utachiona (`(Mysophobia kana Germaphobia)`) : Kutya utachiona zvakanyanya uye kunyanya kuchena.
• Dambudziko reObsessive-Compulsive Disorder (OCD) : Sezvatakambotaura nezvazvo.
• Dambudziko rePost-Traumatic Stress Disorder (PTSD) : Chirwere chepfungwa chinoitika mushure mechiitiko chakakomba chinoshungurudza.

Ko Ataxophobia inogona kuva nemigumisiro yenguva refu here kana ikasarapwa?

Kana ukarapwa zvakanaka, zviratidzo zve "Ataxophobia" zvinogona kudzorwa zvakanyanya uye unogona kurarama hupenyu hwakajairika. Zvisinei, kana zvikasarapwa, chirwere ichi chinogona kukanganisa hupenyu hwako zvakanyanya . Semuenzaniso:

• Kutya zvinhu zvisina kurongeka kunogona kuita kuti ude kugara pamba uye usaende kunzvimbo dzeveruzhinji.
• Kutya uku kunowedzera njodzi yekuora mwoyo , mamwe matambudziko ekuzvidya mwoyo, uye mamwe matambudziko emanzwiro.
• Kusasangana kwevanhu panzvimbo imwe .
• Njodzi yekushandisa zvinodhaka nedoro zvisina kunaka ('dambudziko rekushandisa zvinodhaka') inowedzera, sezvo vamwe vanogona kushandisa zvinodhaka nenzira isiriyo kuti vatize kutya uku.

Chii chimwe chandinofanira kubvunza chiremba wangu?

Kana uchienda kunoona chiremba, zvakanaka kubvunza mibvunzo iyi:

• "Chiremba, chii chingave chikonzero chaicho nei ndine chirwere ichi che '(Ataxophobia)'?"
• "Ko kutya uku kwekuzara kwezvinhu kune chekuita nedambudziko rangu repfungwa here?"
• "Ndedzipi nzira dzakanakisisa dzekurapa?"
• "Kana ndikasarapwa izvi, zvinhu zvakaita sei zvingaitika kwandiri?"
• "Zvine mukana wakadini wekuti ndichapora zvizere kubva mudambudziko iri rekuti '(Ataxophobia)'?"

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Saka, `(Ataxophobia)` kutya kusagadzikana uye nyonganyonga zvakanyanya, kusingadzoreki. Haisi hunhu hwemunhu anoda "kurongeka" chete, asi chirwere chepfungwa chakadzama. Chine hukama hwakasimba ne`(OCD)`.

Newewo,

• Kana uchinzwa kutya kusingatsungiririki uye kumanikidzwa paunoona nzvimbo yakasviba,
• Saka, kana zviratidzo zvemuviri zvakaita sekurwadziwa muchipfuva, kunetseka kufema, uye kudedera zvikaitika,
• Kana ukaedza nesimba kudzivirira zvinhu zvakawanda zvekuti zvinokanganisa hupenyu hwako hwezuva nezuva,

Ndapota musatambura muri mega. Iyi haisi mhosva yenyu. Iyi idambudziko rinorapika. Tsvagai rubatsiro kubva kuna chiremba ane hunyanzvi kana mupi wezano.Dambudziko iri rinogona kurapwa zvinobudirira nekushandisa nzira dzekurapa munhu ari panjodzi, nzira dzekurapa dzinoshanda mupfungwa, mishonga kana zvichidikanwa, uye nzira dzekugadzirisa kushushikana. Tinokushuvirai kupora nekukurumidza!

" Ataxophobia, kutya kusagadzikana, kutya nyonganyonga, kutya kutya, kuzvidya mwoyo, OCD, hutano hwepfungwa."