Dzimwe nguva unonzwa wakaremerwa, wakagumbuka, kana kuti wakasurukirwa here? Pane dzimwe nguva dzaunonzwa wakaneta nezvinhu zvese wobva warasikirwa nehanya nechimwe chinhu here? Izvi zviratidzo zvinowanzoonekwa
zvekuora mwoyo , zvatakambonzwa nezvazvo tese. Dzimwe nguva dzakadai, vamwe vanhu havadi kushandisa mishonga ipapo ipapo. Saka, nhasi tiri kutaura nezvedzimwe nzira dzekuzorodza pfungwa dzedu pasina mishonga, kureva,
dzimwe nzira dzekurapa .
Ndezvipi "nzira dzekurapa dzimwe" idzi?
Muchidimbu, mushonga wekuwedzera uye wemhando yepamusoro (CAM) izwi rinoshandiswa kutsanangura marapirwo anoshandiswa kuwedzera kune mishonga yechinyakare yekuMadokero kana mishonga inonyorerwa nachiremba. Unozivikanwawo semushonga wekuwedzera uye wemhando yepamusoro (CAM). Izvi zvinosanganisira zvinhu zvakaita sekudya, kurovedza muviri, kufungisisa, uye shanduko dzemararamiro. Asi pane chimwe chinhu chekurangarira. Mishonga iyi yekuwedzera
inowanzo batsira pakuora mwoyo kudiki . Hapana humbowo hwakasimba huripo hwekuti inoshanda sei pakuora mwoyo kuri pakati nepakati kana kwakanyanya. Saka,
zvakakosha kutaura nachiremba wako uye kuwana mazano ake usati waedza chero chinhu. Heano mamwe marapirwo anogona kubatsira.
| Nzira yekurapa neimwe nzira | Tsananguro iri nyore |
|---|
| Mishonga Yekuwedzera | Zvakatorwa kubva kune zvimwe zvirimwa. |
| Yoga & Kufungisisa | Maekisesaizi anobatanidza pfungwa nemuviri. |
| Kurapa Kwekukwiza | Kupa hutano hwepfungwa kuburikidza nekukwiza muviri. |
| Kurovedza muviri | Kuderedza kushushikana kuburikidza nekuita maekisesaizi. |
| Mifananidzo Inotungamirirwa | Fungidzira zvinhu zvinounza rugare mupfungwa. |
| Kurapa kweMimhanzi | Kuwana zororo mupfungwa nekuteerera mimhanzi. |
| Kuboorwa neAcupuncture | Kurapa kunosanganisira kuisa tsono diki munzvimbo dzakati dzemuviri. |
Chenjerera nemishonga yemishonga!
Mushonga wemishonga unozivikanwa nevamwe vanhu unonzi `St. John's wort`. Wave uchishandiswa semushonga kwezviuru zvemakore munzvimbo dzakawanda dzepasi rose. Zvisinei, mhedzisiro yekutsvagisa yakasanganiswa. Kureva kuti, vamwe vanhu vakawana mhedzisiro yakanaka, uye vamwe havana. Kunyanya, zvinoita sekunge inobatsira
kune kuora mwoyo kudiki kusvika kune pakati nepakati . Hazvinyatso shanda kune kuora mwoyo kwakanyanya. `
5-HTP` uye `SAMe` mamwe ma supplements maviri akadzidziswawo nezve kuora mwoyo.
Asi yeuka izvi: Usashandise mishonga yemishonga wega usina kutanga wataura nachiremba wako. Izvi zvinodaro nekuti kana watove kutora mushonga wechimwe chirwere, mishonga iyi inogona kukanganisa mushonga iwoyo. Izvi zvinogona kukonzera migumisiro ine njodzi. Saka, taura nachiremba wako nezvenjodzi nemabhenefiti uye ita sarudzo yakavakirwa paruzivo.
Yoga nekufungisisa zvinopa rugare mupfungwa
Kufungisisa inzira inoisa pfungwa dzedu pachinangwa chimwe chete, inobvisa pfungwa dzedu kubva munyika yakatipoteredza kwenguva yakati, uye inozorodza pfungwa dzedu. Izvi zvinogona kubatsira kuderedza kushushikana nekuzvidya mwoyo, uye kupa kunzwa kwekugara zvakanaka. Yoga musanganiswa wekufungisisa, maitiro ekufema zvakanaka, uye maitiro akasiyana-siyana emuviri. Inogona kubatsira pfungwa dzako nemuviri wako kuzorora. Pane humbowo hwekuti yoga inogona kubatsira nekuora mwoyo, asi haina kusimbiswa nesainzi 100%. Zvisinei, yakanaka kwazvo pakugara zvakanaka kwepfungwa.
Kurovedza muviri hakusi kungofambisa muviri wako chete!
Vanhu vazhinji vanofunga kuti kurovedza muviri kunongoitirwa kuchengetedza muviri wako uri muchimiro chakanaka. Asi kurovedza muviri mushonga une simba zvikuru wehutano hwepfungwa dzedu. Kana ukaita chero rudzi rwekurovedza muviri, kungava kufamba, kumhanya, kutamba, kana kushambira, uropi hwako hunokurudzirwa kugadzira mahormone emufaro (endorphins). Izvi,
- Kushushikana kushoma.
- Zviratidzo zvehupfu zvinoderera.
- Muviri unowana simba rakanaka.
- Rara zvakanaka.
Iyi
inzira yakachengeteka, iri nyore, uye inoshanda yekuvandudza hutano hwako. Zvisinei, kana uri mutsva pakurovedza muviri kwakaoma, zvakanaka kutaura nachiremba wako nezvazvo.
Mifananidzo Inotungamirirwa uye Kurapa Mimhanzi
Chii chinonzi kufungidzira?
Iyi inzira yakanaka kwazvo yekuzorodza pfungwa dzako. Zvaunoita mune izvi kuvhara maziso ako wofungidzira chiitiko chinokuunzira rugare. Fungidzira uri munzvimbo inotonhorera muNuwara Eliya, mubindu rakanaka remaruva. Kana, wakagara pamhenderekedzo yegungwa, mumumvuri wemiti yekokonati, uchiteerera ruzha rwemafungu. Paunoisa pfungwa dzakadaro mupfungwa dzako, kumanikidzwa nekutya mupfungwa dzako zvinoderera zvishoma nezvishoma.
Mimhanzi inogona kuporesa mweya here?
Zvechokwadi! Mimhanzi inonyaradza mweya wemunhu. Tinoda kuteerera rwiyo patinenge takasuruvara kana kuti takasurukirwa. Munguva yeHondo Yenyika II, mimhanzi yaishandiswa kubatsira varwi vakakuvara. Chinongodiwa chete kubatanidza mafoni ako nemahedhifoni uye kuteerera chero rudzi rwemimhanzi yaunoda uye inokuunzira rugare. Inogona kuva mimhanzi yekare, yerock, kana kunyange yekufungisisa. Izvi zvinogona kukubatsira kudzora
manzwiro ekutya, kuzvidya mwoyo, kushushikana, uye kusuruvara .
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba, asi chirwere chinogona kurapwa.
- Dzimwe nzira dzekurapa dzakadai sekurovedza muviri, yoga , kufungisisa, uye mimhanzi, dzinonyanya kukosha.Zvinogona kubatsira zvikuru mukuderedza kuora mwoyo kudiki.
- Zvakakosha zvikuru: Gara uchibvunza chiremba wako usati washandisa chero chinhu chaunoda, kunyanya mishonga yemishonga .
- Mishonga iyi haisi iyo inotsiva kurapwa kwekuora mwoyo kwakanyanya. Zvinhu zvinogona kushandiswa pamusoro pekurapa, serutsigiro.
- Kana uchinzwa kunetseka, usatya kutaura nezvazvo. Kutaura nachiremba wako kana mumwe munhu waunovimba naye kunogona kukubatsira zvikuru.
Kushungurudzika, hutano hwepfungwa, dzimwe nzira dzekurapa, yoga, kurovedza muviri, mishonga yekuwedzera, kushushikana, dzimwe nzira dzekurapa, St. John's wort, hutano hwepfungwa sinhala
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