Tose takambonzwa izwi rekuti Ayurveda . Pamwe wakambotora mushonga weAyurvedic kana kuti wakamboitwa massage yeAyurvedic. Asi Ayurveda haisi mushonga chete. Yakadzama kupfuura izvozvo, inzira yekurapa ine chekuita nehupenyu hwedu hwese. Saka, kunyangwe wakambonzwa nezveAyurveda, unoziva here kuti inoshanda sei chaizvo uye hwaro hwayo hwesainzi chii? Nhasi tichataura nezvayo.
Zvichitaurwa zviri nyore, chii chinonzi Ayurveda?
Ayurveda ndiyo nzira yekare kwazvo yehutano pasi rose. Yakatangira muIndia makore anopfuura 5,000 apfuura. Izwi rechiSanskrit rekuti "Ayurveda" rinoreva "sainzi yehupenyu" kana "ruzivo rwehupenyu."
Chitendero chikuru chehurongwa uhwu ndechekuti hutano nekugara zvakanaka zvinoenderana nekuenzana kuri pakati pepfungwa dzedu, muviri, mweya nenzvimbo yatinogara . Chinangwa chikuru cheAyurveda ndechekusimudzira hutano nekudzivirira kukura kwezvirwere, pane kuzvirwisa. Zvisinei, izvi hazvirevi kuti zvirwere zviripo hazvirapwe. Kunewo mishonga yezvinetso zvehutano.
Muchidimbu, Ayurveda yakafanana negwara remararamiro rinokubatsira kuti urambe uine hutano hwakanaka pane kurapa chirwere.
Nyaya pamusoro pehupenyu uye maDosha
Sekureva kweAyurveda, zvese zviri muchadenga, zvipenyu nezvisina upenyu, zvakabatana. Kana pfungwa dzako, muviri, nemweya zvichiwirirana, kana kuti zvichienzana, nenyika, uchava neutano hwakanaka. Kana chiyero ichi chikakanganiswa ndipo patinorwara. Zvinhu zvinogona kukanganisa chiyero ichi zvinosanganisira kuremara kwemajini kana kuberekwa, tsaona, shanduko yemamiriro ekunze, kukwegura, uye manzwiro edu.
Avo vanogamuchira Ayurveda vanotenda kuti munhu wese akaumbwa nezvinhu zvishanu zvakakosha muchadenga chino:
Zvinhu zvishanu izvi zvinosangana mumuviri wemunhu kuti zvigadzire masimba matatu ehupenyu anonzi "Doshas." Aya madosha matatu anodzora mashandiro emuviri wedu. Aya ndiwo:
1. Vata Dosha: Yakagadzirwa nezvinhu zvemhepo nemhepo.
2. Pitta Dosha: Yakagadzirwa nezvinhu zvinoti Tejo (moto) naApo ( mvura ).
3. Kapha Dosha:Inoumbwa nezvinhu zveApo (mvura) nePathavi (nyika).
Tose tinogara nhaka musanganiswa wakasiyana wedosha idzi nhatu. Asi kazhinji dosha imwe ine simba kupfuura dzimwe. Ayurveda inotenda kuti mukana wako wekubatwa nechirwere, uye mhando dzezvirwere zvaunowana, zvinoenderana nekuenzana kwedosha dzako.
Ngatitarisei zvikanganiso zvitatu izvi zvakadzama.
Kuti zvive nyore kunzwisisa zvikanganiso zvitatu izvi, ngatitarisei ruzivo urwu mutafura.
| Dosha | Zvinhu zvinodzora | Zvinhu zvikuru | Kana zvisina kuenzana | Nzira yekuenzanisa sei? |
|---|---|---|---|---|
| Vata (mhepo + yekudenga) | Kufamba kwemuviri, kufema, kutenderera kweropa, kushanda kwemoyo, pfungwa, kupatsanurwa kwemasero. | Vanhu vakangwara, vane hunyanzvi, vanoshanda nesimba, vanochinja manzwiro nekukurumidza, vane muviri mutete, vanodzikisa uremu nyore nyore, uye vanogara vachinzwa kutonhora. | Kuwedzera kwenjodzi yekubatwa nezvirwere zvakaita sekuzvidya mwoyo, kutya, kukanganwa, asima, chirwere chemwoyo, zvirwere zveganda, uye arthritis. | Kufungisisa, kukwiza muviri, kuenda kunorara uye kumuka panguva yakatarwa, kudya chikafu chinodziya. |
| Pitta (Moto + Mvura) | Kugaya, kushandiswa kwemetabolism, uye mahormone ane chekuita nechido chekudya. | Vanhu vane chinangwa, vanokwikwidzana, vane chivimbo, vane hunhu hwekutungamira, vane muviri wakasimba uye uri pakati nepakati, uye vanogara vachinzwa kupisa. | Zvinowanzo sangana nematambudziko akadai sekutsamwa, kuoma musoro, chirwere cheCrohn, chirwere chemwoyo, BP, kusagadzikana kwekugaya chikafu, uye fivha. | Kudya zvekudya zvinotonhorera zvakaita semasaladhi nemagaka, kuita maekisesaizi eyoga zvishoma nezvishoma, uye kuziva zvese. |
| Kapha (Mvura + Nyika) | Kukura kwetsandanyama, simba remuviri, kugadzikana, huremu, uye dziviriro yemuviri. | Akadzikama, ane mwoyo murefu, anoda kushanda zvinoenderana nemaitiro ake, ane muviri wakafara, uye anorema zviri nyore. | Kuneta nyore nyore, kuoma musoro, kubatwa nezvirwere zvakaita sekuora mwoyo, asima nezvimwe zvirwere zvekufema, chirwere cheshuga, uye kufuta. | Kudya miriwo nemichero yakawanda, uye kuita maekisesaizi anowedzera kutenderera kweropa, akadai sekumhanya. |
Chirongwa chekurapa cheAyurvedic chinogadzirwa sei?
Kana ukaona chiremba weAyurvedic, iye achagadzira hurongwa hwekurapa hwakanangana newe. Iye achafunga nezvemuviri wako nepfungwa dzako, pamwe chete nemadosha ako ekutanga neechipiri. Chinangwa chekurapa ndechekudzosa pfungwa dzako nemuviri wako muchiyero chakanaka. Kune nzira dzinoverengeka dzinoshandiswa kuita izvi:
- Mishonga Yemakwenzi: Ichi chikamu chakakosha cheAyurveda. Zvinhu zvakaita se licorice, ginger, uye turmeric zvinoshandiswa mumisanganiswa yakasiyana-siyana kuti zvikwane dosha yako.
- Yoga: Rudzi rwekurovedza muviri runoyera muviri nepfungwa.
- Kufungisisa: Kunobatsira kudzikamisa pfungwa uye kukudziridza pfungwa.
- Panchakarma: Nzira yekubvisa chikafu chisina kumedzwa uye chepfu mumuviri. Izvi zvinosanganisira kuchenesa ropa, kukwiza muviri, mafuta ekurapa, madhirezi, uye mishonga yekurara.
- Mazano: Kukubatsira kunzwisisa zvikanganiso zvako uye kuchinja mararamiro ako.
- Mamwe marapirwo anosanganisira kukwiza mafuta, maekisesaizi ekufema anonzi Pranayama, uye kuimba mantra.
Asi zvechokwadi unofanira kungwarirawo nezveizvi!
Kunyangwe pasina tsvakurudzo yakawanda yekurapa paAyurveda seyakaitwa mukurapa kwekuMadokero, nzira dzakawanda dzekurapa muAyurveda dzakaratidzwa kuti dzine mabhenefiti akanaka pahutano.
Asi, pane chimwe chinhu chakakosha chaunofanira kuziva. Ongororo yakaitwa mune dzimwe nyika, semuenzaniso muUnited States, yakawana kuti mimwe mishonga yeAyurvedic ine simbi dzine chepfu dzakadai se lead, mercury, uye arsenic.Izvi zvinokuvadza muviri zvikuru, kunyanya kuvana vadiki, uye zvinogona kutoisa upenyu panjodzi.
Saka, usati waedza Ayurveda kana chero imwe mishonga, iva nechokwadi chekutaura nachiremba wako wenguva dzose. Muudze nezvemishonga yauri kufunga kutora. Nenzira iyi, anogona kuziva zvechokwadi kana paine kupindirana nemimwe mishonga yauri kutora parizvino uye kana yakachengeteka kwauri.
Kana iwe kana mwana mukawana chepfu kubva pamushonga wakadaro, endai kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Kana zvichidikanwa, munogonawo kufonera National Poisons Information Centre kuColombo National Hospital kuti muwane mazano.
Ungatanga sei mararamiro eAyurvedic?
Ayurveda inzira yekurapa inozivikanwa muSri Lanka. Zvisinei, zvakakosha kusarudza chiremba ane hunyanzvi uye anovimbwa naye paunenge uchitsvaga kurapwa. Usati waenda kuna chiremba, heano mamwe maitiro akareruka eAyurvedic aunogona kutevedzera kumba.
Kurara uye kugara zvakanaka kwepfungwa
- Enda kunorara panguva yakatarwa womuka panguva yakatarwa.
- Ita kuti imba yako yekurara ive nzvimbo yakanyarara uye ine rima. Chengeta zvinhu zvakaita semafoni nemalaptops kunze kweimba yekurara husiku.
- Fungisisa kwenguva yakati zuva rega rega.
- Ita maekisesaizi ekufema zvakadzama.
Kurovedza muviri
- Tora kirasi yeyoga kana kutora makirasi epamhepo.
- Wedzera kufamba kwaunoita mukati mezuva. Mamwe mazuva, famba nekukurumidza, mamwe, mhanya nekukurumidza. Teerera muviri wako.
Kudya kweAyurvedic
- Idyai chikafu chitsva, chakagadzirwa kumba pachinzvimbo chekudya chekugadzira, chakagadziriswa.
- Paunenge uchidya, nakidzwa nechikafu chako wakadzikama uye uchifara, usingatsamwi kana kushushikana.
- Idya chikafu chako chikuru chezuva masikati, nekuti ndipo panonyanya kunaka kugaya chikafu.
- Tarisa pane zvekudya zvinoenzanisa madosha ese matatu, akadai semichero, miriwo, mupunga, nzungu, uye huchi sechinotapira.
Mishonga
Unogona kushandisa mishonga yakawanda yeAyurvedic, yakaita seAshwagandha, Turmeric, Ginger, uye Cumin, pakubika kwako. Zvisinei, usati watora mishonga iyi semishonga yekuwedzera, taura nachiremba wako kuti uve nechokwadi chekuti yakakodzera uye yakachengeteka kwauri.
Mharidzo Yekuenda Nayo Kumba
- Ayurveda inzira yakakwana yehutano inotarisa pakuenzana kwemuviri, pfungwa, uye mweya.
- Yakavakirwa pamhando nhatu dzedosha: Vata, Pitta, naKapha. Musanganiswa wedosha wemunhu wese wakasiyana.
- Kurapa kweAyurvedic kwakagadzirirwa munhu wega wega, zvichienderana nehunhu hwavo hwedosha.
- Kunyangwe Ayurveda ichipa mabhenefiti akawanda pahutano, mimwe mishonga yemishonga ine njodzi yekuve nesimbi dzinorema dzinokuvadza hutano.
- Chinonyanya kukosha: Usati watanga chero kurapwa kweAyurvedic kana kumwe kurapwa, gara uchibvunza chiremba wako wekutanga (chiremba) kuti uve nechokwadi chekuti kwakachengeteka kwauri.
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