Vanhu vedu vanomedza mushonga kupfuura mupunga.

"'Mushonga wechiremba uyu hauna kunaka... Chiremba uyu akanakisa, anokupa mushonga wese!' - Nyaya iyi pamwe unoizivawo, handiti? Ichokwadi kuti kana ukarwara, unoda kurapwa nekukurumidza. Asi chii chinonzi piritsi, sirapu, kana jekiseni ratinorishandisa? Tiri kuishandisa nechinangwa chei? Tinofunga kuti tiri kuishandisa nemazvo here?"

Sei chiremba achinyora mushonga? Mashandisirwo matatu e'chombo' chinonzi mushonga!

Vanachiremba vanoshandisa chishandiso ichi chine simba chinonzi mushonga nenzira dzinopfuura imwe. Chine zvinangwa zvikuru zvitatu:

Kufanana nekurova nekudzingira muvengi (Mushonga): Fungidzira kuti muvengi, sehutachiona, apinda mumuviri. Mimwe mishonga (semuenzaniso, mishonga inorwisa mabhakitiriya ) yakafanana nemasoja anorova muvengi, omudzinga mumuviri, uye orapa chirwere chose.

Kufanana nekudzora mhuka iri kutambudzika (Manage): Kune zvimwe zvirwere (zvakaita sechirwere cheshuga , BP, pfari , uye arthritis ) zvakafanana nemhuka yakaoma kudzikamisa. Kunyange zvazvo mishonga isingakwanise kubvisa zvachose 'mhuka' iyoyo, inogona kudzorwa, kudzivirirwa kuti isatambure, uye kumiswa kukonzera kukuvara kukuru (zvinetso). Ndosaka uchigona kutora mushonga uyu kwehupenyu hwako hwese uye kurarama hupenyu hwakajairika nechirwere ichi.

Kufanana nekuvaka fenzi ( Dzivirira ): Ichi chinhu chakachenjera kwazvo chekuita. Kuvhara mugwagwa chirwere chisati chasvika. Majekiseni anopiwa muhudiki anodzivirira zvirwere zvine njodzi zvinogona kuuya mune ramangwana. Saizvozvowo, mishonga inopiwa usati waenda kunzvimbo ine malaria inodzivirira chirwere ichi kuti chisakura kana wasvika ikoko. Zvakafanana nekuvaka rusvingo runodzivirira usingabvumidze chirwere ichi kupararira.

Asi... unofanirawo kutarisa rimwe divi remari! (Njodzi nemigumisiro)

Kunyangwe mishonga ichigona kubatsira zvikuru, tinofanirawo kuziva rimwe divi rayo.

Migumisiro : Kufanana nemishonga yese, panogona kunge paine mimwe migumisiro midiki. Migumisiro inowanzo sanganisira dzungu, kuda kurutsa, uye kurwadziwa kwemuviri.

Kukuvadzwa kwemushonga: Kana mushonga ukawedzerwa, unogona kuva nehuturu mumuviri. Semuenzaniso, kutora paracetamol yakawandisa kunogona kukuvadza chiropa.

Zvinoitika kushamwari dzedu mumuviri: Patinonwa mishonga inorwisa mabhakitiriya nguva dzose, haingourayi utachiona hunokonzera kurwara chete, asiwo inouraya mabhakitiriya akanaka ari mudumbu medu anotibatsira kugaya chikafu.

Kurwara uye Kusashivirira: Vamwe vanhu vane dambudziko guru kana vakashandisa mishonga mishoma. Vanokwenya, vane mapundu matsvuku, vanozvimba miromo/maziso avo, uye kana zvanyanya kuipa, vanonetseka kufema, uye vanogona kutofa ne anaphylactic shock! Kunyangwe dambudziko racho rakambopera kare, allergy itsva inogona kuitika chero nguva. Kuchinja kwemajini kunochinjawo mhinduro.

Njodzi dzekushandisa kwenguva refu: Kana ukatora mushonga kwemakore, muviri wako unojaira, uye mahormone ako anochinja. Kurega mushonga kamwe kamwe kunogona kuva nengozi. Uyewo, kuramba uchitora mimwe mishonga kunogona kutungamira kuzvirwere zvitsva zvakaita sechirwere cheshuga, kurwadziwa kwemajoini, uye kukuvara kwemasero etsinga nemasero eitsvo.

Kudyidzana Kwemishonga: Kana mishonga yakawanda ikatorwa pamwe chete, inogona kushanda pamwe chete, zvichiwedzera migumisiro kana kuwedzera/kuderedza kushanda kwemushonga mumwe chete. Kutora mushonga nedoro kune njodziwo zvikuru.

Saka, unoshandisa sei mishonga nekuchenjera?

Bvunza Chiremba!: Usatya kubvunza mibvunzo - "Iyi inoshandisirwei?", "Ndingaitora sei?", "Migumisiro yayo yakaipa ndeipi?", "Inogara kwenguva yakareba sei?".

Nzwisisa zviri kufungwa nachiremba: Anopa mushonga nekuti murwere anouda, mushonga wacho wakakodzera, uye nzira yekupa mushonga wacho yakarurama.

Kwete mushonga wakawanda, asi mushonga chaiwo: Hazvina basa kutora mushonga wakawanda, kutora zvinodiwa. Kungokumbira mushonga wakawanda kunongowedzera mutoro usina kukodzera kumuviri.

Usavhunduke wokumbira mushonga usati warwara: Dzimwe nguva tinoona vabereki, kana mwana mukuru mumba aine dzihwa, vachitya kuti mudiki achabatwawo nechirwere chimwe chete, vomukumbira mushonga. Asi chiremba anopa mushonga wekurapa chirwere chacho kana chaitika. Kungopa mushonga chete kunoita kuti mishonga isingakoshi ipinde mumuviri. Hazvina kunaka kutya wokumbira mushonga wezvinhu zvese.

Usatore mushonga wevamwe vanhu!: Mushonga unopiwa shamwari kana hama yako ungasashanda kwauri.

Ita sezvakataurwa nachiremba:Nguva chaiyo, uwandu chaihwo hwemushonga. Usamira chero nguva.

Basa rako: Udza chiremba wako nezve allergies dzaunadzo pamwe nemimwe mishonga yauri kutora. Shanda nachiremba wako kuti uvandudze hutano hwako.

Mishonga chete haina kukwana - ndiyo hwaro hwechokwadi hwehutano!

Tingafunga kuti hatina hutano hwakanaka uye hatirwari zvakanyanya nekuda kwemishonga, asi chokwadi chikuru kupfuura izvozvo. Kuvandudzwa kwemararamiro edu, dzidzo, chikafu, uye kuchena ndizvo zvimwe zvezvikonzero zvikuru zvehutano hwedu.

Saka, tisati tafunga nezvemushonga wechirwere, tinofanira kufunga nezvekudzivirira chirwere. Ndiyo nhanho yekutanga. Mushonga unodiwa chete kana chirwere chikaitika. Kana uchigona kudzivirirwa, zvine basa rakadii?

Ko kana ukaisa fodya parutivi?: Zvakafanana nekuvhara musuwo kumuvengi anonzi kenza.

Kurovedza muviri zvishoma zuva rega rega? (Kurovedza muviri): Chipo chikuru chaunogona kupa moyo wako. Zvakafanana nekuvaka fenzi yekudzivirira kurwiswa kwemoyo.

Kunwa mvura yakawanda, kudya miriwo yemashizha, uye kudya chikafu chine fiber yakawanda (zviyo, miriwo, nemichero) ndizvo zvinodzivirira zvakanyanya zvirwere zvakaita sekenza yemuura.

Mishonga yemahara uye mutoro wedu

Chinhu chikuru uye chinozorodza zvikuru kuti hurumende munyika medu inopa mishonga yakawanda mahara. Asi dzimwe nguva tinoona, uye ndosaka, vanhu vanouya kumakiriniki nezvipatara nekuda kwezvinhu zvidiki diki. Kunyangwe mushonga uri chinhu chakakosha, hachisi chinhu chinodiwa nguva dzose. Tose tinofanira kudzidza kushandisa zviwanikwa zvehurumende nehutano hwedu nekuchenjera, handiti?

Mharidzo Yekuenda Nayo Kumba:

Mushonga chinhu chinokosha chinoponesa hupenyu uye chinopa kuporesa. Asi hausi mutambo. Nguva inotevera paunotora mushonga, funga kaviri, bvunza chiremba, ziva chaizvo zvauri kutora, uye ushandise sezvakarairwa. Hutano hwako huri mumaoko ako!