Unewo kukwenya kwetsandanyama mumuviri wako here? Ngatikurukurei nezveizvi (Benign Fasciculation Syndrome)!

Wakambonzwa kukwenya kwenya muziso rako kamwe kamwe here? Kana kuti tsandanyama yeruoko rwako kana gumbo rako inokwenya zvisingadzoreki? Dzimwe nguva zvinogara kwemasekonzi mashoma, dzimwe nguva zvinogara kwemaminitsi kana kunyange maawa. Zvakajairika kuva nekukwenya uku kudiki nguva nenguva. Asi kana kukwenya uku kukagara, kunyange kwemwedzi yakawanda, kunogona kushungurudza uye kutyisa, handiti? Ndizvo zvatichataura nezvazvo nhasi. Izvi zvinonzi ``Benign Fasciculation Syndrome'' kana ``BFS''' mukurapa. Kunyangwe zita racho rakaoma zvishoma, rinoreva "mamiriro ekukwenya kusingatyisidzi."

Zvichitaurwa zviri nyore, chii chinonzi "Benign Fasciculation Syndrome"?

Zvakanaka, ngatitangei tatarisa zvinorehwa neshoko iri rekuti `(Fasciculation)`. Zvichitaurwa zviri nyore, apa ndipo apo chikamu chidiki chemhasuru mumuviri wedu chinodhonzeka, tisingazvidzore. Chinogona kunzwa semafungu madiki ari kufamba, kana sekunge mumwe munhu ari kupuruzira zvishoma kubva mukati. Izvi zvinogona kuonekwa neziso, kana kuti zvinogona kungonzwikwa. Chinhu chakakosha ndechekuti kudhonzeka uku hakukonzeri kurwadziwa. Kunogona kunge kuchinetsa zvishoma, kunogona kukanganisa, asi hakukuvadzi muviri.

Zvino, `(Benign Fasciculation Syndrome)` kana `(BFS)` ndipo panokonzereswa kukwenya kwetsandanyama uku kakawanda uye kwenguva yakareba (dzimwe nguva kwemwedzi kana kunyange makore) pasina chero chirwere chakakomba. Izwi rekuti ``beinign'' rinoreva ``hakukuvadzi'' kana ``hakuna njodzi.'' Kureva kuti, chirwere ichi ``(BFS)`' hachityisidzi hupenyu hwako, hachinetesi tsandanyama dzako, uye hachikuiti kuti usakwanise kuita mabasa ezuva nezuva.

Ndeupi musiyano mukuru pakati peizvi ne `(ALS)`?

Vanhu vazhinji vanongoerekana vatya kana tsandanyama dzavo dzichigwinha-gwinha, vachishamisika kana ichi chiri chiratidzo chechirwere chakakomba chetsinga dzakadai se `(Amyotrophic Lateral Sclerosis)` kana `(ALS)`. Ehe, `(ALS)` (vamwe vanochidanawo kuti `(chirwere chaLou Gehrig)`) chirwere chakakomba, chinofambira mberi chetsinga. Chinoitika mune izvi ndechekuti ma neuron edu emagetsi - kureva masero etsinga anodzora tsandanyama dzedu dzinoda - anoparadzwa zvishoma nezvishoma. Kugwinha kwetsandanyama (`fasciculation`) kunogonawo kuonekwa sechiratidzo che `(ALS)`. Zvisinei, kune zvimwe zviratidzo zvakawanda zvakakomba pamusoro paizvozvo.

Fungidzira, kune mumwe munhu ane `(ALS)`:

• Kushaya simba kwetsandanyama kunoitika nekukurumidza.
• Tsandanyama dzinooma uye dzinooma (tsandanyama dzinopera simba).
• Tsandanyama dzinogwinha-gwinha uye dzinova dzakasimba zvinorwadza (kurwadziwa kwetsandanyama).
• Zvinova zvakaoma kutaura, kumedza, uye gare gare kutofema.

Zviratidzo zveALS zvinoramba zvichiwedzera nekufamba kwenguva, uye zvinosuwisa kuti ichi chirwere chisingarapiki uye chinouraya.

Asi, `(Benign Fasciculation Syndrome)` hazvina kudaro!Mu `(BFS)`, pane kugwinha kwetsandanyama chete. Hapana kumwe kushaya simba, kurwadziwa, kusanzwa, kana kuoma kutaura. Chimwe chinhu ndechekuti mu `(BFS)`, kugwinha kunowanzoitika panzvimbo imwe, mutsandanyama imwe, panguva imwe. Zvisinei, mu `(ALS)`, unogona kuona kugwinha mumapoka akati wandei etsandanyama panguva imwe chete.

Chinhu chakakosha ndechekuti kunyangwe kugwinha-gwinha kwetsandanyama dzimwe nguva kuchigona kuva chiratidzo chekutanga chechirwere chakadai seALS, havasi vese vane Benign Fasciculation Syndrome vanozobatwa neALS. Kutaura zvazviri, ruzhinji rwevanhu vane BFS havazombofi vakabatwa neALS. Saka usatya zvakanyanya.

Ndiani anogona kukura `(BFS)`? Yakajairika zvakadii?

Chirwere ichi chinonzi "Benign Fasciculation Syndrome" chinogona kubata chero ani zvake. Chinogona kuonekwa muvakadzi, varume, uye zvisinei nezera.

Kukwenya kwetsandanyama dzimwe nguva (benign fasciculations) kunowanzoitika. Vanhu vane hutano vanosvika 70% vanotambura nazvo pane imwe nguva muhupenyu hwavo. Zvisinei, chirwere chinoramba chiripo chinonzi "Benign Fasciculation Syndrome" hachiwanzoitiki. Izvi zvinoreva kuti hazviitiki kune wese munhu.

Ndezvipi zviratidzo zvikuru zve `(BFS)`?

Chiratidzo chikuru uye chinowanzova chega ndechekuti tsandanyama dzinogara dzichirova. Kurova uku kunoitika kana tsandanyama dzako dzakasununguka. Kunogona kusanyanya kuonekwa paunenge uchiita chimwe chinhu. Kurova uku kunogona kugara kwemwedzi yakawanda, uye kune vamwe vanhu, kunyange makore.

Kunyangwe mapundu aya achigona kuoneka chero kupi pamuviri, anowanzoonekwa pa:

• Mhuru
• Zvidya
• Maziso emaziso - Izvi zvakaitika kuvanhu vazhinji.
• Kutenderedza mhino
• Maoko
• Maoko neminwe

Vamwe vanhu vane BFS vanogonawo kunzwa kurwadziwa kwetsandanyama pamwe nekugwinha kwetsandanyama. Dambudziko iri rinonzi Cramp-fasciculation syndrome (CFS).

Sei izvi zvichiitika? Ndezvipi zvikonzero?

Kutaura zvazviri, kukwenya kwetsinga kunoitika kana tsinga imwe chete (tsinga yemusana) inodzora tsandanyama ikashanda zvakanyanya. Zviratidzo zvinobva mutsinga iyoyo zvinoita kuti tsandanyama dzikwenye tisingazvidzore.

Zvisinei, vaongorori havasati vaziva kuti chii chaizvo chinokonzera chirwere ichi chinonzi "Benign Fasciculation Syndrome". Zvisinei, vakaona mamiriro akati wandei anowanzoita kuti kukwenya kwetsandanyama uku kuve kwakanyanya. Aya ndiwo:

• Kushushikana kwakanyanya: Nekuda kwezvinhu zvakaita sekunetseka mupfungwa, bvunzo, nematambudziko kubasa.
• Kushaya hope: Kana usingarare zvakanaka.
• Kunwa caffeine kana doro zvakanyanya: Tii nekofi zvatinonwa zvine caffeine. Kana ukazvinwa zvakawandisa,
• Kuzvidya Mwoyo uye Kuora Mwoyo: Izvi zvine chekuitawo nezvirwere zvepfungwa.
• Kurovedza muviri kwakaoma: Paunoerekana waedza nesimba.
• Utachiona huchangobva kuitika: Izvi zvinogona kuitika kunyangwe fivha kana dzihwa zvapera.
• Hyperthyroidism: Izvi zvinogonawo kuva chikonzero.

Ungaziva sei mamiriro ezvinhu aya ekuti '(BFS)' nemazvo?

Kana uchigara uchikwenya tsandanyama, ungangofanira kuona chiremba wetsinga. Iye anogona kukuudza zvechokwadi kana iri BFS kana chimwe chinhu.

Vanachiremba vachaongorora Benign Fasciculation Syndrome mushure mekuteerera zviratidzo zvako uye vachisimbisa kuti bvunzo dzinotevera dzakajairika:

• Kuongororwa kwetsinga: Chiremba achaongorora simba remhasuru dzako, kunzwa kwako, uye simba remuviri wako.
• Electromyogram (EMG): Izvi zvinosanganisira kuisa tsono diki mutsandanyama uye kuyera mashandiro emagetsi etsandanyama netsinga dzinobatana nadzo. Izvi zvinogona kubatsira kuona kana paine kukuvara kwetsinga kana chirwere chetsandanyama.
• Kuongororwa kweropa: Semuenzaniso, huwandu hwemahormone ethyroid uye huwandu hwecalcium muropa zvinogona kuongororwa.
• Kuongororwa kweuropi nemusana: Dzimwe nguva zvinhu zvakaita seMRI scan zvinogona kuitwa, asi havasi vese vanoida.

Zvichitaurwa zviri nyore, chiremba achatanga aedza kubvisa zvimwe zvirwere zvakakomba (semuenzaniso, zvirwere zvetsinga) zvinogona kukonzera kukwenya kwetsandanyama. Kana usina zviratidzo zvechimwe chezvirwere izvozvo, uye bvunzo dzese dzataurwa pamusoro apa dzakajairika, chiremba angangogumisa kuti une "Benign Fasciculation Syndrome".

Ndeapi marapirwo e `(BFS)` iyi?

Nekuti kugwinha kwetsandanyama muBenign Fasciculation Syndrome hakusi chikamu chechirwere chipi zvacho chakakomba uye "hachina mhosva," hapana mushonga chaiwo wechirwere ichi. Kureva kuti, hapana chinhu chakadai sekuti "kutora mushonga uyu kucharapa zvachose chirwere ichi."

Zvisinei, chiremba wako anogona kukupa mazano. Semuenzaniso, vanogona kukuudza kuti uedze kurega zvinhu zvavanofunga kuti zvinogona kukonzera kurwadza kwetsandanyama. Izvi zvinosanganisira:

• Tsvaga nzira dzekuderedza kushushikana (semuenzaniso, kufungisisa, yoga).
• Deredza kunwa caffeine (tii, kofi) uye doro.
• Deredza kurovedza muviri kunorema uye kunorema.
• Rara zvakanaka.

Tsvagiridzo ichiri shoma pane kuti mimwe mishonga inoshanda sei pakurapa BFS. Zvisinei, zvimwe zvidzidzo zvakaratidza kuti vamwe vanhu vanogona kuwana zororo kubva pane zvinotevera:

• Vitamin B complex
• `(Naftidrofuryl)` (Iyi inzira yekuwedzera tsinga dzeropa)
• Zvinovharira calcium channel ( semuenzaniso Diltiazem)

Kana ukashandisa mishonga iyi, unofanira kuzviita uchitungamirirwa nachiremba.

BFS inowanzo kukonzera kutya nekuzvidya mwoyo zvakanyanya. Izvi zvinodaro nekuti vanhu vanoziva kuti kugwinha kwetsandanyama kunogona kuva chiratidzo chezvirwere zvakakomba zvakaita seALS. Zvakare, kuzvidya mwoyo ndechimwe chezvikonzero zvinoita kuti kugwinha kwetsandanyama kuitike. Saka, kana kuzvidya mwoyo kukawedzera, kugwinha kunogona kuwedzera uye mamiriro acho anogona kuramba kwenguva refu. Saka, kana uine kutya nekuzvidya mwoyo zvakanyanya nezveizvi, zvakakosha kutaura nachiremba wako kana mupi wezano wehutano hwepfungwa nezvazvo.

Pane nzira yekudzivirira `(BFS)` kuti isaonekwe here?

Kutaura zvazviri, vaongorori havasati vaziva kuti sei vamwe vanhu vachiwana BFS asi vamwe vasingaiwane. Saka, hapana chaunogona kuita kudzivirira izvi. Zvisinei, sezvambotaurwa, zvinhu zvakaita sekugadzirisa kushushikana, kurara zvakakwana, uye kudya chikafu chakakwana zvakanaka pahutano hwako hwese.

Ndinofanira kuona chiremba rini?

Kana uchigara uchirwadziwa netsandanyama, kunyanya kana kurwadziwa kwacho kuchiperekedzwa nezvimwe zviratidzo zvakaita sekushaya simba kwetsandanyama, kusanzwa, kana kuoma kutaura, unofanira kuona chiremba nekukurumidza.

Kana chiremba aratidza kuti une Benign Fasciculation Syndrome, vangangokuudza kuti uuye kuzoongororwa nguva nenguva kuti vaone kana uine zviratidzo zvitsva kana zviratidzo zvechimwe chirwere chiripo.

Mibvunzo ipi yandinofanira kubvunza chiremba wangu nezve Benign Fasciculation Syndrome?

Kana waona chiremba, zvichakubatsira kubvunza zvinhu izvi:

• Sei mapundu aya enyama ari mumuviri wangu achirova? Chii chinokonzera izvi?
• Ndinofanira kunetseka here kuti ndichatanga chimwe chirwere chakakomba chetsinga dzakadai seALS?
• Ndezvipi zvimwe zviratidzo zvandinofanira kunetseka nazvo?
• Pane chandingaita here kuderedza kana kudzora kugwinha kwetsandanyama uku?
• Ndinofanira kuona chiremba kangani nezvechirwere ichi?

Mharidzo Yekupedzisira Yekuenda Kumba

Kugara uchikwenya tsandanyama kunogona kunetsa uye dzimwe nguva kunotyisa. Zvisinei, mashoko akanaka ndeekuti kugara uchikwenya tsandanyama pasina zvimwe zviratidzo hazviwanzo kuva nengozi (`Benign Fasciculation Syndrome`). Izvi zvinoreva kuti hazvizokonzere kukuvara kukuru muhupenyu hwako.

Zvisinei, kana kudedera uku kuri kukunetsa zvakanyanya, kana kuti kuri kukonzera kushushikana kwakanyanya kana kuzvidya mwoyo, taura nachiremba.Uyewo, kana zviratidzo zvitsva zvikaonekwa kamwe kamwe, zvakaita sekushaya simba kwetsandanyama, kugwinha, kana kunzwa kushaya simba, zvakakosha zvikuru kutsvaga rubatsiro rwechiremba nekukurumidza.

Yeuka, nzira yakanakisisa yekugadzirisa mamiriro ezvinhu aya ndeyekurarama hupenyu hune hutano, kuderedza kushushikana, uye kutsvaga mazano echiremba kana zvichidikanwa.

Kugwinha kwetsandanyama , Benign Fasciculation Syndrome, BFS, ALS, Zvirwere zvetsinga, Tsandanyama, Zviratidzo, Kurapwa