Kana uine chirwere chebipolar disorder , ungangove uchifunga kuti pamusoro pemishonga yaunonyorerwa nachiremba wako, zvingave zvakanaka kuedza mavhitamini, mishonga yemiti, kana mishonga yekuwedzera. Izvi zvava kuwanikwa zviri nyore pa internet uye muma pharmacy, saka zvakajairika kuti uzvifarire. Asi izvi zvakanaka here kwauri? Zvinobatsira here? Pane njodzi here? Ngatizive zvakawanda nezvazvo nhasi.
Ndezvipi zvekudya izvi zvinovaka muviri?
Zvichitaurwa zviri nyore, izvi zvinhu zvatinodya pamwe chete nechikafu chatinodya zuva nezuva kuti tiwedzere kudya kunovaka muviri mumiviri yedu. Izvi zvinogona kuuya mumhando dzakasiyana-siyana. Semuenzaniso:
- Mavhitamini
- Zvicherwa
- Mishonga kana zvimwe zvinomera
- Amino acids
- Zvinhu zvakaita sema enzymes
- Chidimbu chinobva mumuti kana chikamu chemhuka
Asi chinhu chakakosha pano ndechekuti mishonga iyi haifanirwe kuongororwa zvakanyanya semishonga inonyorerwa nachiremba. Izvi zvinoreva kuti kazhinji pane humbowo hushoma hwesainzi hunotsigira kunaka kwayo, kuchengetedzeka kwayo, uye kana ichirapa chirwere. Saka unofanira kufunga kaviri usati waishandisa.
Usambokanganwa: Kushandisa mishonga iyi yekuwedzera pane mishonga yawakanyorerwa nachiremba wako yebipolar disorder kunogona kuva nengozi zvikuru.
Zvimwe zvekudya zvinofungidzirwa kuti zvinobatsira bipolar
Ngatitarisei zvimwe zvekudya zvinovaka muviri zvinozivikanwa zviripo pamusika izvo vamwe vanhu vanoshandisa kubatsira nechirwere chebipolar.
1. Chii chinonzi 5-HTP (5-hydroxytryptophan)?
5-HTP chinhu chinobatsira kugadzira neurotransmitter inonzi serotonin muuropi hwedu. Serotonin chinhu chinodzora zvinhu zvakaita semanzwiro edu, kurara, uye kudzikama. Kana huwandu hweserotonin hwakaderera, tinogona kusangana nezvinhu zvakaita sekuora mwoyo, kushatirwa, uye kushaya hope.
Saka, vamwe vanhu vanotenda kuti kutora 5-HTP kunowedzera serotonin mazinga uye kunovandudza mafungiro. Zvidzidzo zvidiki zvakaratidza kuti zvinogona kupa zororo pakuderedza kushushikana .
Asi izvi zvinogona kuva nengozi kune munhu ane bipolar!
Nekuti 5-HTP inogona kuwedzera huwandu hweserotonin muuropi kamwe kamwe, inogona kukonzera bipolar mania kana kuwedzera chiitiko chemania chiripo. Saka, hazvina kunaka kutora 5-HTP usina kubvunza chiremba.
2. Chii chinonzi DHEA (dehydroepiandrosterone)?
DHEA ihormone inogadzirwa nemiviri yedu. Inogadzirwa zvakanaka kusvika pakati pemakore ekuma20, asi inozodzikira zvishoma nezvishoma. Mamwe mashambadziro anotaura kuti kutora DHEA kunoderedza kukwegura, kunatsiridza mafungiro, uye kuderedza kuora mwoyo.
Kunyangwe zvimwe zvidzidzo zvakaratidza kuti inogona kubatsira pakuora mwoyo, ine njodziwo kune munhu ane chirwere chebipolar. Sezvo DHEA iri hormone, kuitora kunogona kuchinja mahormone emuviri. Zvakare, DHEA inonzi inokonzera mania, hasha dzakawandisa, uye maitiro asina kurongeka . Saka, hazvina kunaka kuitora usina kupiwa mazano nachiremba.
3. Pane zvakanakira mafuta ehove (Oiri yehove - Omega-3) here?
Mafuta ehove ane omega-3 fatty acids, kunyanya EPA neDHA, izvo zvakakosha zvikuru pakushanda kwehuropi hwedu uye tsinga.
Tsvagiridzo yakaratidza kuti omega-3s inogona kupa zororo kubva mukuora mwoyo muchirwere chebipolar, asi hazvina kuwanikwa kuti zvine simba guru pakuwedzera mania .
Chinhu chakakosha ndechekuti mafuta ehove ingori 'chinowedzerwa' kumishonga yawakanyorerwa nachiremba. Haambofi akatsiva mushonga mukuru. Kana ukashandisa mafuta ehove, unofanira kusarudza chigadzirwa chemhando yepamusoro chine EPA neDHA. Taura nachiremba wako nezveizvi zvakare.
4. St. John's Wort yakanaka here?
Mushonga weSt. John's Wort unozivikanwa zvikuru nemishonga yemishonga yagara ichishandiswa muEurope pakurapa kushushikana kudiki kusvika pakati nepakati. Unokanganisawo ma neurotransmitters muuropi, akadai se serotonin.
Zvisinei, St. John's Wort ine njodzi zvikuru kumunhu ane chirwere chebipolar.
Pane kuderedza kuora mwoyo, izvi zvinogona kukonzera kupenga. Zvakare, kana uri kutora mushonga webipolar disorder kana chimwe chirwere, St. John's Wort inogona kukanganisa zvakanyanya mishonga yacho. Saka, kushandiswa kweSt. John's Wort yebipolar disorder hakukurudzirwi zvachose.
Pakupedzisira, nezvezvekuwedzera
Ngatipfupisei pfungwa idzi mutafura.
| Wedzero | Kubatsirwa Kunogona Kuitika | Njodzi muBipolar |
|---|---|---|
| 5-HTP | Zvinogona kubatsira nekuora mwoyo kudiki. | Zvinogona kukonzera kana kuwedzera mania. |
| DHEA | Zvinogona kuvandudza mafungiro. | Mania inogona kukonzera kushatirwa. |
| Mafuta eHove (Mafuta eHove - Omega-3) | Kuora mwoyo kunogona kubatsirwa (nemishonga). | Hazvina simba guru pakurwisa mania. Zvinongoitwa chete kana zvataurwa nachiremba. |
| Wort yeSt. John | Inobatsira vamwe vane kuora mwoyo kushoma. | Hazvikurudzirwi kune vanhu vane bipolar. Zvinogona kukonzera mania. Hazvina kunaka kana zvikashandiswa pamwe chete nemimwe mishonga. |
Usanyengerwa neshoko rekuti "zvakasikwa." Mimwe miriwo (semuenzaniso marigolds) yakasikwa asi ine chepfu, handiti? Uye ndizvo zvakaitawo mishonga iyi. Inogonawo kuva nemigumisiro yakaipa. Inogonawo kukanganisa mishonga yaunotora uye kukonzera mamiriro ezvinhu ane njodzi.
Saka, iva nechokwadi chekutaura nachiremba wako nezvemishonga yese, mavhitamini ese, uye mishonga yese yemishonga yaunotora. Iye chete ndiye anogona kukuudza zvakanyatsonaka pahutano hwako uye zvakachengeteka.
Mharidzo Yekuenda Nayo Kumba
- Zvine njodzi huru kushandisa mishonga yekuwedzera pane mishonga yawakanyorerwa nachiremba wechirwere chebipolar. Usambofa wakaita izvozvo.
- Izwi rekuti "zvakasikwa" harirevi kuti "zvakachengeteka." Izvi zvinewo migumisiro nenjodzi.
- Kana uri kutora mushonga webipolar kana chimwe chirwere, iva nechokwadi chekuzivisa chiremba wako usati watanga chero chimwe chinhu chitsva (mavhitamini, mishonga yemishonga, nezvimwewo).
- Zvinhu zvakaita seSt. John's Wort zvinogona kuva nengozi zvikuru kuvanhu vane chirwere chebipolar, uye zvinogona kukonzera chirwere chepfungwa.
- Dzimwe nguva mishonga yekuwedzera, yakaita semafuta ehove, inogona kubatsira 'sechimwe chinhu chinobatsira' pakurapa kwako kukuru, asi sarudzo iyoyo inofanira kuitwa chete mushure mekukurukura nachiremba wako.
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