Unoziva kuti kutamba mitambo kwakanaka sei kuvana vadiki. Vanova neutano hwakanaka, vanowana shamwari itsva, uye vanodzidza kushanda pamwe chete sechikwata. Asi ungasaziva kuti zvakakosha sei kuva ne'sports physical' mwana asati atanga kutamba mutambo kuti uve nechokwadi chekuti ane hutano hwakakwana hwekuzviita zvakachengeteka. Izvi zvakakosha zvikuru pakuchengetedza kwavo.
Chii ichi (Sports Physical)? Zvichitaurwa zviri nyore...
Muchidimbu, Sports Physical bvunzo yekurapa inoitwa mwana asati apinda mumutambo kuti aone kana akakodzera kana kuti pane njodzi dzehutano. Rimwe zita rinonzi nachiremba nderekuti "Preparticipation Physical Evaluation - PPE". Asi ngatingoidaidze kuti "Sports Physical".
Chinangwa chikuru cheizvi ndechekuona kuti mwana anogona kutamba mutambo waakasarudza zvakachengeteka. Dzimwe nguva, mwana anogona kunge aine dambudziko rehutano ratisingazive, rinogona kuitika panguva yekutamba. Bvunzo iyi inobatsira kuziva zvinhu zvakadaro pachine nguva. Ingozvifunga, zvakafanana nekugadzirisa mota uye kutarisa matayi usati waenda rwendo rurefu.
Pane zvikamu zviviri zvikuru zveizvi (Sports Physical):
1. Kunyora nhoroondo yezvekurapa: Izvi zvinoreva kubvunza nezvezvirwere zvemwana nemhuri yake uye tsaona dzakamboitika.
2. Kuita bvunzo yemuviri: Izvi zvinoreva kuti chiremba ndiye anoongorora mwana.
Mibvunzo yekutanga inobvunzwa - Unofanira kupa ruzivo rwakarurama! (Nhoroondo yezvekurapa)
Ichi ndicho chikamu chekutanga uye chinonyanya kukosha cheSports Physical. Chiremba achakubvunza iwe nemwana wako mibvunzo yakawanda. Zvakakosha kuva akatendeseka uye kusaviga chero chinhu panguva ino. Nekuti chiremba achafanirwa kuita sarudzo zvichibva paruzivo urwu.
Mibvunzo iyi inowanzo kuve iri pafomu. Iwe nemwana wako munogona kuzadza izvi pamwe chete. Torai nguva, fungisisai zvakanaka, mopindura.
Mibvunzo iyo chiremba angabvunza inosanganisira:
- Kurwara kwakakomba mumhuri: Izvi zvinoreva kana paine munhu mumhuri yako (vakaita saamai, baba, vanun'una, vanasekuru nasekuru) akambova nechirwere chemwoyo, chirwere cheshuga, kana rufu rwekamwe kamwe. Nekuti zvimwe zvirwere zvinogona kugarwa nhaka.
- Zvirwere zviripo iye zvino: Semuenzaniso, mwana ane zvirwere zvisingaperi zvakaita seasthma, chirwere cheshuga, pfari, sickle cell trait, nezvimwewo here? Mwana wacho achangobva kubatwa neCOVID-19 here?
- Kugara muchipatara uye kuvhiyiwa: Mwana akambopinda muchipatara here? Akambovhiyiwa here?
- Kurwara:Une allergies nekuda kwechikafu, mishonga, kana kurumwa nezvipembenene here?
- Tsaona dzakamboitika: Wakambova nekurwadziwa kwepfungwa, mitswe, kana kutyoka maronda pawaitamba mitambo here kana dzimwe nguva?
- Kusagadzikana kunokonzerwa nekurovedza muviri: Wakambofenda here paunenge uchirovedza muviri, uchimhanya, kana kusvetuka? Wakamborwadziwa pachipfuva here? Wakambonetseka kufema here? Wakambonzwa dzungu here?
- Mishonga: Mwana anotora mishonga here? Izvi zvinosanganisira kwete mishonga inonyorerwa nachiremba chete, asiwo mishonga inotengeswa pasina kunyorerwa chiremba, mavhitamini, uye zvekudya zvinovaka muviri.
- Mibvunzo chaiyo yekubvunza vakomana nevasikana: Vakomana vanogona kubvunzwa nezvekurwadziwa kwetsvimbo. Vasikana vanogona kubvunzwa nezvemwedzi yavo yekuenda kumwedzi uye kana paine matambudziko nazvo.
- Mararamiro: Chiremba anogonawo kukubvunza kana uchisvuta, uchinwa doro, uchinwa zvinodhaka, uchinwa mapiritsi ekuderedza uremu, kana kuti uchinwa mishonga inowedzera simba remuviri - kunyanya mishonga yesteroid. Kutaura chokwadi nezveizvi kwakakosha zvikuru pakuchengetedza mwana wako.
Yeukai, mibvunzo iyi haisi yekukutongai, asi yekubatsira mwana wenyu kutamba zvakachengeteka.
Chinotevera ndechekuongororwa kwemuviri.
Mushure mekuteerera ruzivo rwamunopa, chiremba achaongorora mwana wenyu. Izvi zvinonzi kuongororwa kwemuviri. Panguva iyi, chiremba anowanzo tarisa zvinotevera:
- Kureba nehuremu: Tarisa uone kana kureba nehuremu hwemwana zvichienderana nezera rake.
- Kumanikidzwa kweropa nekurova kwemoyo: Kumanikidzwa kweropa remwana kunoyerwa, pamwe nekurova kwemoyo nekurova kwemoyo.
- Kuona: Izvi zvichaongorora kuti maziso ako anoona sei. Kuona zvakanaka kwakakosha kune mimwe mitambo.
- Mwoyo, mapapu, dumbu, nzeve, mhino, pahuro: Stethoscope inoshandiswa kuteerera mwoyo nemapapu. Dumbu rinoongororwa. Nzeve, mhino, nepahuro zvinoongororwawo kuti hazvina hutachiona.
- Chimiro, majoini, simba uye kuchinjika: Musana wemwana nemuviri wake zvinoongororwa. Majoini emakumbo ari kushanda zvakanaka, simba remhasuru rinoongororwa, uye kuchinjika kwemuviri kunoongororwa. Izvi zvakakosha kudzivirira tsaona panguva yekutamba mitambo.
Sei izvi (Sports Physical) zvichikosha kudaro?
Zvino ungave uchifunga kuti, "Mwana wedu ari kuita zvakanaka, saka sei tichiongororwazve?" Asi pfungwa iripo ndeyekuti,Dambudziko rimwe rinogona kumuka pakutamba mitambo nderekuti tinogona kuona chirwere chakavanzika pachine nguva chatingave tisingazive.
Fungidzira izvi. Mwana wako ane asthma, asi hazvina kunyatsokosheswa. Kana chiremba akaona izvi panguva yekurovedza muviri, anogona kunyora mishonga inobatsira mwana wako kufema zviri nyore kana achimhanya kana kurovedza muviri. Pamwe kutomudzidzisa mashandisirwo emushonga wekufema uye matanho ekudzivirira asati atamba mitambo.
Chimwe chinhu ndechekuti chiremba anogona kupa mazano ekudzidzisa kudzivirira tsaona dzine chekuita nemutambo uri kutamba mwana, kukurudzira mhando dzakasiyana dzemaekisesaizi, kana kutumira mwana kunorapwa nemuviri. Zvese izvi zvichabatsira mwana kuti akwanise kutamba akachengeteka uye achifara.
Izvi zvichaitwa rini uye kupi?
Chinhu chakanakisa chekuita kuenda kuna chiremba wemwana wako (Family Doctor) woita izvi (Sports Physical). Nekuti chiremba iyeye anoziva mwana wako zvakanaka, zvirwere zvake zvekare, uye nhoroondo yehutano hwemhuri yake. Ipapo anogona kuita ongororo chaiyo.
Dzimwe nguva zvikoro zvinoronga izvi (mitambo yefizikisi). Zvadaro, munzvimbo yakaita sehoro yechikoro, vanoisa "nzvimbo" uye nyanzvi yega yega yezvekurapa inogona kuongorora chikamu chimwe nechimwe chebvunzo yemuviri. Izvo zvakanakawo, asi kana zvichibvira, zvakanaka kuenda kuna chiremba wemhuri yako.
Chinhu chinonyanya kukosha ndechekuita kuti mitambo yako iite muviri mavhiki matanhatu mwaka wemitambo usati watanga. Unoziva here chikonzero? Nekuti kana chiremba akawana matambudziko, pane nguva yekuita mamwe mabvunzo, kutanga kurapwa, kana kuona nyanzvi. Kana ukamhanyira paminiti yekupedzisira, haugone kuita zvinhu izvozvo nemazvo.
Kazhinji, iyi (Sports Physical) inoshanda kwegore rimwe chete. Zvisinei, mamwe makirabhu emitambo angada kuti uzadze fomu idzva nguva imwe neimwe. Zvakare, kana paine shanduko huru muhutano hwemwana wako (semuenzaniso, kukuvara kutsva, kurwadziwa pachipfuva, kunetseka kufema), unofanira kuona chiremba wako zvakare wowana mvumo usati watamba. Zvakakoshawo kuzivisa mudzidzisi wemwana wako kana mudzidzisi wemitambo wechikoro nezve shanduko idzi.
Ko kana chiremba akaona kuti pane chisina kumira zvakanaka? Usazvidya moyo!
Zvino ungave uchifunga kuti, "Ko kana chiremba akati pane chakaipa, mwana wangu haazokwanisi kutamba here?" Kazhinji, handizvo zvazviri. Usazvidya mwoyo!
Vana vazhinji vanorwara, chiremba anovaongorora, osaina fomu rakakodzera, obva ati, "Zvakanaka, unogona kutamba."
Kune vamwe vana, chiremba anogona kunyora mushonga (semuenzaniso, mushonga wekufemesa), kuvakumbira kuti vadzoke mumazuva mashoma kuti vazoongororwazve, kuita mimwe miedzo yakakosha, kana kukurudzira kurapwa kwakadai sekurovedza muviri.Zvese izvi zvinoitirwa kubatsira mwana kutamba zvakachengeteka.
Chinangwa chikuru cheizvi (Sports Physical) hachisi chekurambidza vana kutamba mitambo, asi kuvachengetedza.
Kashoma kuti chiremba ati, "Kwete, mwana uyu haakwanise kutamba mutambo uyu." Zvisinei, izvi hazvirevi kuti mwana haakwanise kutamba chero mutambo. Semuenzaniso, mwana akambova nekurwadziwa kwepfungwa kakawanda angasakwanisa kutamba mutambo une simba guru serugby kana nhabvu. Zvisinei, anogona kukwanisa kutamba mimwe mitambo yakaita sekushambira kana tenisi.
Izvi zvakakwana here (zvemitambo)? Kana kuti ndinodawo kuongororwa nachiremba nguva dzose?
Uyu mubvunzo unowanzo bvunzwa nevanhu vazhinji. (Sports Physical) inonyanya kutaura nezvekuti hutano hwemwana hunokanganisa sei mutambo waachaita, uye kuti akakodzera sei mutambo uyu.
Zvisinei, kuongororwa nguva dzose kunotarisa hutano hwemwana nekugara zvakanaka kwakakoshawo zvikuru. Kuongororwa uku kunosanganisira kupa majekiseni, kuongorora kukura kwemwana, uye kukurukura nezvekudya.
Chinhu chakanakisa chekuita kana waronga kusangana nachiremba wako ndechekubvunza kana uchikwanisa kuongororwa muviri wemitambo uye kuongororwa kwegore negore pazuva rimwe chete. Nenzira iyi, chiremba anogona kuronga nguva yakakunakira uye kuita zvese izvi panguva imwe chete.
Saka, chinhu chakakosha kurangarira!
Kunyangwe vatambi vane mukurumbira pasi rose vanogara vachipiwa mazano ekurapa uye vachiongororwa kuti vagone kuita zvakanaka uye varambe vaine hutano hwakanaka. Saizvozvowo, Sports Physical inokosha kune vatambi vedu vechidiki kuti vave nechokwadi chekuti vakachengeteka uye vatambe vachifara uye vaine hutano.
Saka, kana mwana wako ava kuda kutanga mutambo, kana kuti ava kuda kutanga mwaka mutsva, usakanganwa kutenga Sports Physical. Ndiyo dziviriro huru yaungapa mwana wako!
Kuongororwa kwechiremba mumitambo , hutano hwevana, kuchengetedzeka mumitambo, PPE, nhoroondo yezvekurapa, kuongororwa kwemuviri, kudzivirira kukuvara mumitambo
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