Kana chiremba wako akakuudza kuti une kenza yemazamu, zvinofanira kunge zvakanzwa sekunge kurohwa musoro. Zvinofanira kunge zvakanzwa sekunge nyika yese yamira, uye unofanira kunge wakazadzwa nekutya, kunetseka, nemibvunzo yakawanda mikuru. Zvinhu zvakaita sekuti "Sei izvi zvakaitika kwandiri?", "Ndoita sei izvozvi?", "Izvi zvichapora here?" zvingangove zviri kuitika mupfungwa dzako. Mumwe mubvunzo mukuru uri mupfungwa dzako panguva yakaita seiyi ndewekuti "Ndinofanira kuona mumwe chiremba here?" Kureva kuti, kuwana mumwe munhu anondibvunza. Vanachiremba vazhinji vekenza vanoti, "Hongu, chinhu chakanaka." Nhasi, ngatitaurei nezvekuti nei zvichikosha kudaro.
Sei tichifanira kutsvaga mumwe munhu wekufunga nezvazvo?
Kana zvasvika pachirwere chakakomba sekenza yemazamu, pfungwa yechipiri haisi imwe pfungwa chete. Inogona kuva kusimudzira kukuru parwendo rwako rwese rwekurapwa. Funga nezvazvo, uchatenga chimwe chinhu chinodhura zvikuru, haungobvunzi chete mitengo kubva kuchitoro chimwe chete, handiti? Unotarisa dzimwe nzvimbo mbiri kana nhatu, wosarudza yakanakisisa, pamutengo wakanakisa, handiti? Izvi zvakafanana, asi chisarudzo pamusoro pehupenyu hwako chinonyanya kukosha kupfuura izvozvo.
Heano mamwe emabhenefiti makuru auchawana nekuwana mumwe munhu anokupa pfungwa.
| Kubatsirwa | Zvichitaurwa zviri nyore... (Tsananguro) |
|---|---|
| Kusimbisa kuongororwa kwechirwere | Chiremba wechipiri achaongorora mishumo yenyu, kunyanya mushumo wezvirwere, kuti asimbise kuti kuongororwa kwekutanga kwaive kwakarurama uye kuti rudzi nedanho rekenza zvakaonekwa nemazvo. Dzimwe nguva panogona kuva nemisiyano mishoma. |
| Simbisa kana kuwedzera hurongwa hwekurapa | "Kurapwa kwekutanga ndiko kwakakosha." Chiremba wechipiri achatarisa marapirwo awakapihwa (akadai sekuvhiyiwa, chemotherapy, uye radiation therapy) uye achaona kuti ndiwo matsva uye anobudirira zvikuru pakurapa kenza yako. Vangatokurudzira imwe nzira iri nani. |
| Kunzwisisa zviri nani chirwere ichi | Paunotanga kutaura nachiremba, ungave usina kufunga nezvezvimwe zvinhu nekuti waitya uye waitya. Chiremba wechipiri achakubvunza mibvunzo yese yauri kufunga uye achakupa kunzwisisa kwakajeka kwechirwere uye kurapwa kwacho. "Hapana dambudziko rakaipisisa kupfuura mubvunzo usina kubvunzwa." |
| Dzidza nezvemishonga mitsva yekuedza (Miedzo yeKliniki) | Pamwe chiremba wechipiri anoziva nezvekurapa kutsva uye kwakabudirira uko kusina munhu akambokuudza nezvako, kuri muchikamu chekutsvagisa (kuyedzwa kwekiriniki). Izvi zvinogona kukupa tariro itsva. |
| Kunzwa zororo guru | Kana imwe nyanzvi ikati chirwere chako uye hurongwa hwako hwekurapa hwakarurama, unonzwa uine chivimbo chikuru uye zororo nezverwendo rwuri mberi. Chinhu chikuru chaunogona kunzwa ndechekuti, "Ndiri munzira chaiyo." |
Ndeipi nguva nemikana yakanakisisa yekuwana pfungwa dzevamwe?
Zvakanaka kuwana imwe pfungwa nekukurumidza sezvinobvira, usati watanga chero kurapwa . Asi haudi chikonzero chakakosha kuti uwane imwe pfungwa. Ikodzero yako. Zvisinei, mumamiriro ezvinhu akadai, zvinogona kukosha kuwana imwe pfungwa:
- Kana uine mhando yekenza isingawanzoitiki .
- Kana kenza yemazamu yako yadzokazve .
- Zvawakurudzirwa ndezvekuti mushonga une njodzi une migumisiro yakawanda .
- Kana muviri wako usiri kupindura zvakanaka kukurapa kuri kuitwa pari zvino.
Dzimwe nguva zvinogona kutora nguva kuti uwane musangano nachiremba kuti uwane imwe pfungwa. Unganetseka kuti, " Oh , izvi zvichanonoka here kurapwa kwangu?" Izvozvo zvinonzwisisika. Panguva iyoyo, taura nachiremba wako wauripo nezvazvo. Mubvunze kana zvakanaka kunonoka kutanga kurapwa kwenguva yakati rebei nekuti uri kuwana imwe pfungwa. Kazhinji, kunonoka kwemazuva mashoma hakusi nyaya hombe.
Ndingawana sei chiremba akanaka kuti ndiwane mumwe munhu anondibatsira?
Iri idanho rinokosha zvikuru. Unofanira kutsvaga nyanzvi ine ruzivo rwakakura nezvegomarara remazamu uye ine ruzivo nezvekurapa kwazvino.
1. Bvunza chiremba wako wauri kushanda naye pari zvino: Unogona kumubvunza kuti, "Changamire, ndinoda kunzwa pfungwa kubva kune mumwe nyanzvi, munogona here kupa mumwe munhu mazano?" Chiremba akanaka haazomborambi izvozvo.
2. Bvunza shamwari nemhuri: Ona kana paine shamwari dzako dzepedyo dzakamborapwa kenza. Bvunza nezvezvakaitika kwavari pamwe chete navanachiremba vakavarapa.
3. Taura kuzvipatara zvikuru: Taura kuzvipatara zvine hunyanzvi hwegomarara muSri Lanka (semuenzaniso, Chipatara cheMaharagama Apeksha) kana Mayuniti eOncology muzvipatara zvekudzidzisa. Nyanzvi dziri ikoko dzine ruzivo rwakakura muchikamu ichi.
4. Gadzirira zvinyorwa zvako zvese zvekurapa: Paunoenda kunoona chiremba wechipiri, iva nechokwadi chekuunza zvinyorwa zvako zvese zvekurapa, mishumo nemafirimu kubva kuma scan (Mammograms, Ultrasound, CT, MRI), uye chinonyanya kukosha, mushumo wezvirwere nemasiraidhi ane chekuita nazvo . Pasina izvi, zvichave zvakaoma kuti chiremba ape pfungwa chaiyo.
Mibvunzo ipi yandinofanira kubvunza chiremba wechipiri?
Kana uchitya kuenda kuna chiremba, ungakanganwa kubvunza mimwe mibvunzo. Saka, nyora zvese zvaunoda kuziva usati waenda. Heano mimwe mibvunzo yakakosha yaunogona kubvunza.
Yeuka, mubvunzo wese waunobvunza unokosha. Une kodzero yekuziva nezvehurwere hwako nemuviri wako.
| Rudzi rwemubvunzo | Mibvunzo yekubvunza |
|---|---|
| Nezvekuongorora chirwere | - Unobvumirana here nechirwere changu? - Sekureva kwemishumo iyi, ndine kenza yerudzii? Iri padanho ripi? |
| Nezve hurongwa hwekurapa | - Munofungei nezvechirongwa chekurapa chandakapihwa? - Pane dzimwe nzira dzekurapa dzamunokurudzira here? |
| Nezve ruzivo rwekurapa | - Ndezvipi zvakanakira, zvazvakaipira, uye migumisiro yenzira imwe neimwe yekurapa? - Kurapa uku kunogona kubudirira zvakadii? |
| Nezve matanho anotevera | - Pane mimwe miedzo yandinofanira kuita here? - Pane here miedzo yekiriniki yakakodzera ini? |
Mushure mekunge mawana imwe pfungwa, taurai nachiremba wenyu wekutanga zvakare mokurukura zvamakadzidza. Vanachiremba vaviri ava vanogona kunge vaine maonero akasiyana zvikuru. Kana zvakadaro, vaviri ava vanogona kutaurirana vobvumirana.
Kutya kuti chiremba wangu achatsamwa here?
Izvi zvinotyisa vazhinji vedu muSri Lanka. Zvakajairika kuzvibvunza kuti, "Kana ndikakuudza kuti ndichaenda kunoona mumwe chiremba, chiremba wangu achandiona zvakaipa here? Achatsamwa here?"
Asi zvechokwadi, haufanirwe kutya zvachose. Kukumbira mumwe munhu kuti akupe pfungwa hazvirevi kuti hauvimbi nachiremba wako. Zvinongoreva kuti uri murwere ane hanya uye ane ruzivo nezveutano hwako.
Vanachiremba vakanaka vanogara vachikurudzira kuwana mumwe munhu anovapa pfungwa. Nekuti, sevanachiremba, isimba guru kwavari kuwana pfungwa yemumwe nyanzvi. Izvi zvinosimbisa chivimbo chavo chekuti vari kupa murwere wavo mushonga wakanakisisa.
Chekupedzisira, kuwana imwe pfungwa hazvirevi kuti unofanira kuchinja vanachiremba. Kazhinji, imwe pfungwa ichasimbisa pfungwa dzachiremba wako wekutanga. Inogona kukupa chivimbo mukurapwa kwako uye kukubatsira kuti unzwe wakasununguka. Chinhu chinonyanya kukosha ndechekuva nechivimbo uye ruzivo rwakawanda paunenge uchiita sarudzo nezvehutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Kuwana mumwe munhu wekufunga kana waonekwa kuti une kenza yemazamu hachisi chinhu chekutya, ikodzero yako uye danho rakangwara .
- Zvinokutendera kuti usimbise kuongororwa kwako uye hurongwa hwekurapa, kudzidza nezvesarudzo itsva dzekurapa, uye kuwana rugare rwepfungwa .
- Usafunge kuti chiremba wako achagumbuka kana ukakumbira mumwe munhu kuti akupe pfungwa. Vanachiremba vakanaka vanoona sekuti zvakajairika uye vanotokukurudzira.
- Usati watsvaga imwe pfungwa, unganidza zvinyorwa zvako zvese zvekurapa, scans, uye pathology zvakatevedzana.
- Pakupedzisira, chero sarudzo yaunosarudza, iite zvichibva pakuvimba kwakazara uye kuziva kwako pachako.
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