Mushure mekudya nekunwa zvakanaka zuva rakapfuura, paunomuka mangwanani anotevera, dumbu rako rinonzwa sekunge riri kurutsa, uye unenge uri muchimbuzi zuva rese... Tose tinoziva chiitiko ichi, handiti? Kunyangwe tichichidana kuti 'food poisoning', kazhinji kacho inokonzerwa nebhakitiriya diki rinonzi Campylobacter . Ichi ndicho chikonzero chinowanzo konzera kusagadzikana kwemudumbu. Saka nhasi, ngatitaurei nezvehutachiona hweCampylobacter, kuti hunokura sei, zviratidzo zvacho ndezvipi, uye chinonyanya kukosha, tingazvidzivirira sei kubva machiri.
Ndezvipi chaizvo zviratidzo zvehutachiona hweCampylobacter?
Zviratidzo zvinowanzotanga kuonekwa mukati memazuva maviri kusvika mashanu mushure mekusangana nebhakitiriya reCampylobacter. Zviratidzo izvi zvinogona kugara kweinenge vhiki.
Aya ndiwo zviratidzo zvinowanzoonekwa:
- Manyoka: Ichi ndicho chiratidzo chikuru. Dzimwe nguva panogona kunge paine ropa shoma mutsvina . Vana vadiki vanogona kunge vaine manyoka vega vasina zvimwe zviratidzo.
- Kurwadziwa kwemudumbu uye kuda kurutsa: Kurwadziwa kwakanyanya mudumbu kunogona kuitika.
- Fivha: Muviri unopisa uye unopisa.
- Kurutsa uye kuda kurutsa: Kurutsa kunogona kuperekedzwa nekusada kudya nekunwa.
Chinhu chinonyanya kukosha ndechekuti kana uine kurwadziwa kwemudumbu seizvi, unorasikirwa nemvura yakawanda uye ma electrolytes mumuviri wako, izvo zvinogona kukonzera kupera kwemvura mumuviri. Saka, tinofanira kuziva zviratidzo zvekupera kwemvura mumuviri.
| kuna ani? | Zviratidzo zveKushaya Mvura Mumuviri |
|---|---|
| Vakuru nevana vadiki |
|
| Vacheche nevana vadiki |
Tinowana sei chirwere ichi?
Zvichitaurwa zviri nyore, mabhakitiriya eCampylobacter anopinda mumiviri yedu kuburikidza nechikafu kana zvinwiwa zvatinodya. Mabhakitiriya aya anowanzogara mudumbu reshiri dzakadai sehuku neturkey, uye mhuka dzakadai semombe. Saka kune nzira shoma huru idzo bhakitiriya iyi inogona kutitapurira nadzo.
Nzira huru dzekutumira:
- Nyama isina kubikwa zvakanaka, kunyanya huku: Ichi ndicho chikonzero chikuru chehutachiona hweCampylobacter. Fungidzira uri kudya nyama yekubikira kumba. Kunyangwe zvidimbu zvehuku zvingaita sekunge zvakabikwa kunze, kana zvisina kubikwa zvakanaka mukati, mabhakitiriya ari pazviri haazourayiwe. Kana ukadya chidimbu chehuku chakadaro, unogona kurwara.
- Mukaka usina kupiswa nemukaka: Kunwa mukaka usina kubikwa zvakananga kubva kupurazi kunogona kukonzera utachiona uhwu. Kupiswa nemukaka (pasteurization) inzira inoshandiswa kuuraya mabhakitiriya ane njodzi mumukaka. Saka, mukaka wakanyorwa kuti "pasteurized" wakachengeteka kunwa.
- Mvura yakasviba: Utachiona uhwu hunogonawo kupinda mumuviri nekunwa mvura kubva mumatsime, munzizi, kana muhova dzisina kugadziriswa.
Dzimwe nzira dzisingawanzoitiki asi dzinogona kutapuriranwa:
- Kusvibiswa kwemuviri: Izvi zvinogona kuitika kakawanda mukicheni. Fungidzira uchishandisa bhodhi rekucheka nebanga rawakashandisa kucheka huku mbishi wozocheka miriwo kugadzira saradhi usingaisuke. Ipapo mabhakitiriya anobva munyama mbishi anogona kutapukira mumiriwo oita kuti urware.
- Dzimwe nyama kana hove dzisina kubikwa zvakanaka.
- Kusangana netsvina yemhuka dzine chirwere ichi: Zvipfuyo zvakaita sembwa nekatsi zvinogonawo kutakura chirwere ichi. Kana ukabata tsvina yadzo kana kubata nzvimbo yakasvibiswa nadzo, unogona kutapukirwa kana ukasageza maoko ako zvakanaka.
Utachiona uhwu here? Utachiona here?
Iri idambudziko rine vanhu vazhinji. Campylobacter haisi hutachiona, ihutachiona hwebhakitiriya. Kushungurudzika kwedumbu kunogona kukonzerwa nemavhairasi (furuwenza yemudumbu) nemabhakitiriya. Kunyangwe zviratidzo zvakafanana, chikonzero chacho chakasiyana. Mhando huru yemabhakitiriya inokonzera izvi ndi *Campylobacter jejuni*.
Izvi zvinotapurirana here kubva kumunhu kuenda kumunhu?
Ehe, inogona kupararira kubva kumunhu kuenda kune mumwe, asi haina kuwanda sekutapurirana kunobva muchikafu. Mabhakitiriya aya ari mutsvina yemunhu ane hutachiona. Saka kana ukasageza maoko ako zvakanaka mushure mekuenda kuchimbuzi, unogona kutapurira hutachiona kune mumwe munhu kuburikidza nezvinhu zvaunobata (zvigunwe zvemasuo, pombi).
Saka, kana iwe kana mumwe munhu wemumhuri mako aine kurwadziwa kwemudumbu kwakadai, zvakakosha kugeza maoko ako nesipo zvakanaka mushure mekushandisa chimbuzi.
Kazhinji, kana manyoka amira uye tsvina yako yadzokera payakajairika, unogona kudzokera kubasa kana kuchikoro. Zvisinei, kana uchishanda munzvimbo inopa chikafu, senge kuhotera kana kuresitorendi, kana kana uchishanda munzvimbo yehutano, senge kuchipatara, zvakanaka kugara kumba kusvika zviratidzo zvako zvapera zvachose. Bvunza chiremba wako nezveizvi.
Pane here zvimwe zviitiko apo izvi zvingave zvakakomba? (Matambudziko)
Vanhu vazhinji vanopora kubva kuchirwere ichi vasina matambudziko. Zvisinei, kashoma , vamwe vanhu vanogona kuva nematambudziko.
- Chirwere Chekutsamwisa Matumbu (IBS): Mushure mekunge hutachiona hwapera, vamwe vanhu vanogona kuona shanduko mukushanda kwematumbu, zvakaita sekurwadziwa mudumbu uye kuzvimba.
- Reactive Arthritis: Masoja emuviri anorwisa majoini nekuda kwehutachiona, zvichikonzera kuzvimba nekurwadziwa kwemajoini.
- Guillain-Barré Syndrome: Ichi chirwere chisingawanzoitiki apo masoja emuviri anokuvadza tsinga.
Muvanhu vane masoja ekudzivirira muviri asina simba (semuenzaniso, varwere vegomarara, vanhu vane HIV), bhakitiriya iyi inogona kupinda muropa yokonzera chirwere chine njodzi chinonzi sepsis .
Sepsis chirwere chinokurumidzira. Enda kuchipatara (ETU) nekukurumidza kana uine zviratidzo zvinotevera:
* Fivha inodarika 103 Fahrenheit (39.4 Celsius).
* Kusakwanisa kuisa pfungwa pachinhu chimwe chete, kushaya tariro.
* Kurova kwemoyo.
* Kutadza kufema zvakanaka.
* Kunzwa kurwadziwa kwakanyanya kana kusagadzikana.
Chiremba anoongorora sei chirwere ichi? Chii chinorapwa?
Mushure mekuteerera zviratidzo zvako, kana chiremba wako achifungidzira kuti une hutachiona hweCampylobacter, acharaira kuti uongorore tsvina kuti asimbise chirwere chacho. Chichatumirwa kurabhoritari kuti chiongorore kana paine hutachiona hwacho.
Kazhinji, hutachiona uhwu hahudi kurapwa kwakakosha. Hunopora hwega mukati mevhiki imwe chete kana kupfuura. Chinhu chakakosha chatinofanira kuita kudzivirira kupera mvura mumuviri.
- Inwa mvura yakawanda yakaita semvura, porridge, soup, muto weorenji, uye muto.
- Zorora zvakanaka.
Zvisinei, kune vanhu vari mumapoka ane njodzi, chiremba anogona kusarudza kunyora mishonga inorwisa mabhakitiriya.
- Vanhu vane makore anopfuura makumi matanhatu nemashanu ekuberekwa.
- Madzimai ane pamuviri.
- Vanhu vane masoja emuviri asina simba (semuenzaniso varwere vegomarara).
Ungadzivirira sei chirwere ichi? (Dziviriro)
Kunyange zvazvo zvisingabviri kudzivirira 100% yezvirwere zvakaita seizvi, kune zvimwe zvinhu zviri nyore zvinogona kuderedza njodzi yedu zvikuru. Kana ukaita tsika idzi, unogona kuzvidzivirira iwe nemhuri yako.
| Nzira yekudzivirira | Zvekuita |
|---|---|
| Kutarisira mukicheni | Chenjererai zvikuru pakubata nyama mbishi (kunyanya huku). Kunyangwe donhwe remvura kubva munyama mbishi rinogona kuva nemabhakitiriya akawanda. Musashandise mabhodhi ekucheka nemapanga anoshandiswa pakucheka nyama mbishi kucheka chikafu chakabikwa kana miriwo. Zvakanakisisa kushandisa mabhodhi akasiyana. |
| Kubika chikafu zvakanaka | Bika nyama nehove zvakanaka. Huku, kunyanya, inofanira kubikwa kusvika mukati mayo musisina ruvara rwepingi, asi machena. Zvakanakisisa kushandisa thermometer yenyama kuti utarise tembiricha yemukati menyama. |
| Kusarudza zvakapiswa | Dzivisa kunwa mukaka usina kubikwa. Tsvaga mazita ekuti "wakaiswa pasteurized" pamukaka unotengwa muchitoro, yogati, uye chizi. |
| Kunwa mvura yakachena | Kana ukashandisa mvura yemutsime, chenjerera kuchena kwayo. Zvakachengeteka kunwa mvura yakabikwa. Dzivisa kunwa mvura kubva kunzvimbo dzisingazivikanwe paunenge uchifamba. |
| Kugeza nemaoko | Ichi ndicho chinhu chinonyanya kukosha. Gara uchigeza maoko ako nesipo nemvura usati wagadzira chikafu, mushure mekushandisa chimbuzi, mushure mekuchinja manapukeni emwana, uye mushure mekubata mhuka dzinovaraidza. |
Kana uine chipfuwo...
Zvipfuyo zvakaita sembwa nekatsi mudzimba dzedu dzimwe nguva zvinogona kutakurwa nebhakitiriya reCampylobacter. Saka, chengetedza zvinhu izvi kuti zvisapararire chirwere ichi.
- Geza maoko ako mushure mekubata chipfuwo chako.
- Geza maoko ako mushure mekubata chikafu chavo, ndiro dzemvura, uye matoyi.
- Iva nechokwadi chekugeza maoko ako nesipo mushure mekuchenesa tsvina yavo neweti.
Mharidzo Yekuenda Nayo Kumba
- Campylobacter chirwere chinowanzo pararira chinokonzerwa nehutachiona hwechikafu.
- Kazhinji inopararira kuburikidza nehuku isina kubikwa zvakanaka, mukaka usina kupiswa, nemvura yakasviba.
- Zviratidzo zvikuru manyoka, kurwadziwa mudumbu, uye fivha. Izvi zvinowanzopera mukati mevhiki imwe chete.
- Chinhu chinonyanya kukosha ndechekudzivirira kupera mvura mumuviri, saka inwa mvura yakawanda.
- Vanhu vazhinji havadi kurapwa, asi kana uine fivha yakanyanya, manyoka ane ropa, kana zvikaramba kwenguva inopfuura vhiki, enda kuna chiremba.
- Kuchengetedzwa kwechikafu (kubika zvakanaka, kuchengeta nyama mbishi yakasiyana) uye kugeza maoko zvakanaka ndiyo nzira dzakanakisisa dzekuzvidzivirira kubva kuchirwere ichi.
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