Kurwadziwa nekusurukirwa kunouya nekuona amai vako vaunoda, baba, kana shamwari yepedyo vachiva sevana zuva nezuva, uye ndinonzwisisa izvozvo zvakanaka. Kutarisira mumwe munhu anorarama neAlzheimer's ndechimwe chezvinhu zvikuru zvaunofanira kuzvipira pasi rose. Kunyangwe chiri chinhu cherudo kuita, dzimwe nguva zvinogona kunzwa semutoro wausingakwanise kutakura wega. Asi zvakakosha kuyeuka kuti hausi wega parwendo urwu.
Sei izvi zvakaoma kudaro? Matambudziko anotarisana nemuchengeti
Kuchengeta munhu ane chirwere cheAlzheimer kunogona kunetsa zvikuru, mumuviri nemupfungwa. Zvakafanana nekufamba rwendo rurefu.
- Kuneta mupfungwa: Zvakaoma kutaura kusuruvara kwaunonzwa kana munhu waunoda achikukanganwa zvishoma nezvishoma iwe, mhuri yake, uye kuti ndiani. Dzimwe nguva unogona kunzwa hasha uye kuodzwa mwoyo nekuda kwekuchinja kwemaitiro ake. Unogona kutofunga nezvazvo wonzwa kusuruvara. Manzwiro ese aya akajairika.
- Kushanda nesimba: Unofanira kungwarira maawa makumi maviri nemana pazuva. Ungave uri iwe unodyisa, unogeza, unopfeka, uye unopa mishonga dzimwe nguva. Ungasakwanisa kurara husiku. Nezvose izvi, zvinongoitika kuti muviri wako uchanzwa kuneta zvakanyanya.
- Kuzviparadzanisa nevamwe: Ungasava nenguva yekubuda neshamwari, kuenda kuzviitiko, kana kuita zvinhu zvaunofarira. Ungangonzwa kusurukirwa uye kusurukirwa nevamwe zvishoma nezvishoma.
- Matambudziko Emari: Mari yekurapwa uye nzvimbo dzinodiwa zvinogona kukanganisa mari yako. Ungatofanira kusiya basa rako kuti utarisire murwere.
Hausi iwe wega uri kusangana nematambudziko aya. Ichi chinhu chinosangana nemunhu wese anotarisira varwere veAlzheimer pasi rese, kusanganisira mudzimba dzedu muSri Lanka. Chinhu chakakosha kunzwisisa kuti kukumbira rubatsiro hakusi kushaya simba, asi simba.
Tinofanira kutakura mutoro uyu tega here? Nzira dzekuwana rubatsiro
Kwete zvachose! Hamufanirwe kuita zvese izvi muri mega. Kukumbira rubatsiro hazvirevi kuti hamuna rudo rwakawanda. Zvinongoreva kuti munoda simba rekuzvitarisira zviri nani iwe newaunoda.
Funga nezvazvo sekutaura kuti, kana paine dambudziko rekukurumidza mundege, unofanira kupfeka mask yeoxygen usati wabatsira vamwe. Kana wapora chete ndipo paunogona kutarisira murwere zvakanaka.
Ngationei kuti tingabatsira sei nematambudziko aya.
| Dambudziko rauri kutarisana naro | Ndingawana sei rubatsiro? |
|---|---|
| Kushungurudzika uye kushungurudzika kusingatsungiririki | Taura nemhuri yako, shamwari yaunovimba nayo, nezvezviri mupfungwa dzako. Taura nachiremba wako. Kana zvichidikanwa, tsvaga rubatsiro kubva kune anopa mazano ehutano hwepfungwa. |
| Kuneta mumuviri uye kushaya hope | Goverana basa racho nevamwe vemumhuri. Isa parutivi awa imwe chete pazuva wozorora. Kana uine mari, tsvaga rubatsiro kubva kubazi rekuchengeta varwere kumba. |
| Kusanzwisisa nezvechirwere uye maitiro ekugadzirisa maitiro | Teererai zvakanaka kuna chiremba ari kurapa murwere. Wana ruzivo kubva kumasangano akaita seLanka Alzheimer's Foundation. Musatya kuchinja kwemurwere kamwe kamwe, dzidzai kuti mungazvigadzirisa sei. |
| Kusurukirwa nevamwe uye kusurukirwa | Ramba uchitaurirana neshamwari paIndaneti kana nefoni. Joyina mapoka ekutsigirana kuti utaure nevanhu vakambosanganawo nedambudziko rakafanana. |
Tingawana kupi rubatsiro muSri Lanka?
Kunyangwe paine masangano akawanda echinangwa ichi munyika dzakadai seAmerica neEurope, kunewo nzvimbo dzinokosha muSri Lanka dzinogona kukubatsira.
1. Nheyo yeAlzheimer yeLanka
Iri ndiro sangano rinotungamira muSri Lanka rakatsaurirwa kuvarwere vane Alzheimer's nevanovachengeta. Vanopa mabasa akasiyana-siyana mahara.
- Zvirongwa zvekuzivisa vanhu nezvechirwere ichi: Zvinokudzidzisa nezvechirwere ichi, maitirwo ekutarisira murwere, uye nyaya dzemutemo.
- Mapoka Ekutsigira Vachengeti: Iyi inzira yakanaka yekusangana nevamwe vachengeti vakaita sewe, kugovana zvakaitika, uye kuwana rugare rwepfungwa.
- Nhare yekubatsira: Unogona kufonera nhamba yavo yefoni kuti mukurukure chero mibvunzo, zvinokunetsa, kana matambudziko amungave nawo, uye kuti muwane mazano.
- Nzvimbo Yekuchengeta Vana: Nzvimbo yavo iri muMaradana inopa varwere nzvimbo dzekushandisa mabasa akasiyana-siyana. Iyi mukana wakanaka wekuti muzorore zvishoma.
2. Chiremba Wako
Chiremba wemhuri yako kana nyanzvi inokurapa ndiye mupi wezano wako wekutanga uye akanakisa. Taura naye pachena nezvechirwere chako, mishonga mitsva, uye hutano hwako hwepfungwa nemuviri . Vanogona kukutumira kune dzimwe nyanzvi kana zvichidikanwa.
3. Makiriniki Ekuyeuka Muzvipatara
Zvipatara zvakawanda zvehurumende nezvepachivande zvine makiriniki ekurapa dementia, ayo anopa kuongororwa, kurapwa, uye mazano kune avo vanotarisira murwere.
4. Mhuri neshamwari
Urwu ndirwo rutsigiro rwauinarwo pedyo. Usanyara kukumbira rubatsiro. Kukumbira zvinhu zvidiki zvakaita sekuti, "Ungarinda amai kwemaawa maviri masikati ano here?" kana kuti "Ungandimirira here pandinoenda kuchitoro?" zvichava zororo guru. Vaudze manzwiro ako.
Mharidzo Yekuenda Nayo Kumba
- Kuchengeta munhu ane chirwere cheAlzheimer kwakaoma zvikuru. Zvakajairika kunzwa kuneta, kusuruvara, uye kusuruvara nezvazvo.
- Hausi wega muhondo iyi. Kune masangano nemabasa anobatsira muSri Lanka, akadai se "Lanka Alzheimer's Foundation", kuti akubatsire.
- Gara uchitaura nachiremba wako nezvemamiriro emurwere, pamwe nematambudziko api zvawo aungangosangana nawo.
- Kuzvitarisira pachako hakusi udyire; zvakakosha kuti utarisire murwere zvakanaka. Usambozeza kukumbira rubatsiro kubva kumhuri neshamwari.
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