Wakambonzwa kusuruvara, kusurukirwa, kana kusava nechinhu pasina chikonzero here? Wakaneta nezvinhu zvese uye warasikirwa nehanya nezvinhu zvawaimbofarira here? Izvi ndizvo zvatinowanzodaidza kuti kuora mwoyo, kana kuti Major Depression Disorder . Vanhu vazhinji vanofunga kuti uku kungonzwa kushaya simba uye kufinhwa. Asi muchokwadi, izvozvo hazvina kunaka. Kuora mwoyo chirwere chinogona kukanganisa chero munhu uye chinoda kurapwa. Saka nhasi, ngatitaurei nezvechinonyanya kukonzera chirwere ichi chinonzi kuora mwoyo.
Ndezvipi zvikonzero zvikuru zvekuora mwoyo?
Kuora mwoyo kwakafanana nedambudziko rine mativi akawanda. Hatigoni kutaura kuti kunoitika nekuda kwechikonzero chimwe chete. Kazhinji, chirwere ichi chinokonzerwa nekusanganiswa kwezvikonzero zvakasiyana-siyana. Ngationei kuti zvikonzero zvikuru izvozvo ndezvipi.
| Chikonzero | Zvinokanganisa sei? |
|---|---|
| Majini | Kana mumwe munhu mumhuri yako, kunyanya mubereki kana munin'ina, akamborwara nedepression, uri panjodzi huru yekubatwa nayo, asi izvozvo hazvirevi kuti zvechokwadi uchazobatwa nayo. |
| Zviitiko zvinoshungurudza muhupenyu | Kushungurudzwa mumuviri, pabonde, kana mupfungwa panguva yehudiki kana pane imwe nguva muhupenyu kunogona kukonzera kuora mwoyo gare gare muhupenyu. Saizvozvowo, kusuruvara kwakanyanya kunokonzerwa nezvinhu zvakaita sekufirwa kwemudiwa, kurambana, kana kurasikirwa nebasa kunogonawo kukonzera kuora mwoyo. |
| Kuchinja kukuru muhupenyu | Funga nezvazvo, kunyangwe zvinhu zvakanaka zvakaita sekutanga basa idzva, kuroora kana kuroorwa, kana kutamira kune imwe imba dzimwe nguva zvinogona kukonzera kushushikana kwakanyanya. Kushushikana uku kunogona kutungamira mukuora mwoyo kune vamwe vanhu. |
| Zvimwe zvirwere (Zvirwere zvakakomba) | Vanhu vane zvirwere zvisingaperi zvakaita sechirwere cheshuga, chirwere chemwoyo, kenza, arthritis, uye hypothyroidism vari panjodzi huru yekuora mwoyo. Kusagadzikana nekurwadziwa kwekurarama nechirwere kunowedzera izvi. |
| Mimwe mishonga inotorwa | Kuora mwoyo kunogona kuva mhedzisiro yemimwe mishonga. Ngatitaurei nezvazvo zvakadzama. |
| Kushandisa zvinodhaka nedoro | Vanhu vanosvika 30% vanoshandisa zvinodhaka kana doro vane chirwere chekuora mwoyo. Kunyange hazvo vamwe vanhu vachitendeukira kumishonga iyi kuti vaderedze marwadzo avo, inotowedzera kuora mwoyo kwavo. |
| Murume kana Mukadzi | Vakadzi vane mukana wakapetwa kaviri wekuwana depression kupfuura varume. Kunyangwe chikonzero chaicho chisingazivikanwi, zvinofungidzirwa kuti chinokonzerwa nekuchinja kwemahormone kunoitika muhupenyu hwemukadzi. |
Chii chiri hukama huripo pakati pekuora mwoyo nepfungwa dzedu?
Masayendisiti akaona kuti uropi hwemunhu ane chirwere chekushungurudzika hunoratidza musiyano kana huchienzaniswa nehuropi hwemunhu ane hutano. Ichi chinhu chakakosha zvikuru.
Zvichitaurwa zviri nyore, uropi hwedu hunodzora zvinhu zvakaita semanzwiro, mufaro, kurara, uye ndangariro kuburikidza nemakemikari anonzi neurotransmitters . Semashoko emagetsi. Chimwe chezvinhu zvinonyanya kukosha pane izvi i serotonin .
Zvakaonekwa kuti vanhu vane depression vane kusaenzana kwebasa remakemikari akaita se serotonin. Zvakare,
- Chikamu cheuropi chinobatsira kuchengetedza ndangariro, chakaonekwa kuti chidiki pane zvakajairika kune vamwe varwere vakaora mwoyo.
- Kunewo dzidziso yekuti cortisol , hormone inogadzirwa mumiviri yedu kana tichinetseka, inogona kukuvadza masero europi kana ikaramba iri padanho rakakwirira kwenguva yakareba.
Asi izvi hazvirevi kuti pane chakaipa muuropi hwako. Kusawirirana kwemakemikoro. Zvakafanana nekuchinja kwehomoni ye insulin muchirwere cheshuga. Ndosaka mishonga yekuora mwoyo ichibatsira kugadzirisa huwandu hwemakemikari aya.
Mimwe mishonga nezvirwere zvinogona kukonzera kuora mwoyo here?
Ehe, ichokwadi. Dzimwe nguva kuora mwoyo kunogonawo kukonzerwa nemishonga yatinotora yemamwe matambudziko ehutano kana zvirwere zvenguva refu.
Mhando dzemishonga inogona kukonzera kuora mwoyo
Heano mamwe emakirasi emishonga anogona kuwedzera njodzi yako yekuora mwoyo. Asi kana uri kutora imwe yemishonga iyi, usatya. Havasi vese vanozosangana neizvi. Kana uine zviratidzo zvekuora mwoyo, taura nachiremba wako nezvazvo. Usamborega kutora mushonga wako usina kurairwa nachiremba!
| Rudzi rweMishonga | Yakashandiswa |
|---|---|
| Beta-blockers | Kukwira kweropa, chirwere chemwoyo |
| Corticosteroids | Kurwara nepfungwa, asima, zvirwere zveganda |
| Benzodiazepines | Kunetseka, kushaya hope |
| Isotretinoin | Kune mapundu akakomba |
| Maopioid | Kana paine kurwadziwa kwakanyanya (semuenzaniso Morphine) |
Zvirwere Zvisingaperi Zvinobatanidzwa Nekuora Mwoyo
Kurarama nechirwere chenguva refu kunogona kunetsa muviri nepfungwa, ndosaka vanhu vane zvirwere izvi vari panjodzi huru yekuora mwoyo.
- Chirwere cheshuga
- Chirwere chemwoyo
- Arthritis
- Chirwere cheitsvo
- Kenza
- Chirwere cheParkinson
- Kurohwa
Kushungurudzika nekuora mwoyo zvakafanana here?
Izvi zvinovhiringidza vanhu vazhinji. Zvakajairika kunzwa kusuruvara kana tarasikirwa nemunhu watinoda kana kurasikirwa nebasa. Tinozviti kusuruvara . Asi kuora mwoyo chirwere chakasiyana, chinogara kwenguva refu.
Ngationei kuti musiyano mukuru uripi pakati pezviviri izvi.
| Hunhu | Mukurwadziwa | MuKuora Mwoyo |
|---|---|---|
| Manzwiro | Kusuruvara kunouya kwozoenda. Panguva iyi, unogona kufarawo nekurangarira zvinhu zvakanaka. | Kunzwa kusuruvara, kusava nechinhu, uye kushaya tariro kunoramba kuripo kwenguva yakareba yezuva, kwemavhiki. |
| Kuzvitemba | Kuzviremekedza hakuwanzokanganisike. | Kunzwa sekuti havana maturo kunotanga, vachinzwa sekuti havana maturo uye mutoro kune vamwe. Vanozvipa mhosva. |
Chinhu chakakosha ndechekuti dzimwe nguva kusuruvara kwakanyanya kunogona kukonzera kuora mwoyo. Kana kusuruvara kwako kusingapere nekufamba kwenguva, asi kuchiwedzera kuipa, uye kuchikanganisa hupenyu hwako hwezuva nezuva, zvinogona kuva chiratidzo chekuora mwoyo. Zvakakosha kutsvaga mazano echiremba muzviitiko zvakadaro.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzika chirwere chakaoma kunzwisisa. Hapana chikonzero chimwe chete. Zvinhu zvakawanda zvinogona kusanganiswa kuti zviite kuti chivepo, zvinosanganisira majini, shanduko muuropi, zviitiko zvehupenyu, nezvimwe zvirwere.
- Uku hakusi usimbe kana kushaya simba kwepfungwa. Uku chirwere chinotsanangurwa nenyanzvi dzezvehutano chinoda kurapwa.
- Kuora mwoyo kunogonawo kukonzerwa nemimwe mishonga yaunotora kana matambudziko ehutano auri kusangana nawo kwenguva refu. Taura nachiremba wako nezveizvi.
- Kushungurudzika nekuora mwoyo zvinhu zviviri zvakasiyana. Asi kushungurudzika kwakanyanya kunogona kukonzera kuora mwoyo.
- Chinonyanya kukosha ndechekuti, kana iwe kana mumwe munhu waunoziva aine zviratidzo izvi, musarwadziwe muri mega uye tsvagai rubatsiro. Ndapota onai chiremba ane hunyanzvi kana chiremba wepfungwa. Nekurapwa nemazano akakodzera, munogona kudzora dambudziko iri zvizere, kupora, uye kurarama hupenyu hunofadza.
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