Tose tinoziva kusagadzikana kwedzihwa. Mhino yakavharika, pahuro panorwadza, kurasikirwa nechido chekudya, uye kunzwa sekuti hatina simba rekuzvibatsira. Vazhinji vedu tinotora mushonga uye tinogara pamubhedha panguva iyi. Asi waizviziva here kuti zvimwe zvekudya zvatinodya zvinogona kubatsira kuderedza kusagadzikana uku uye kutibatsira kupora nekukurumidza? Kutaura zvazviri, zvimwe zvekudya zvine simba rinoshamisa rekuporesa.
Zvichitaurwa zviri nyore, muviri wakadya zvakakwana une simba guru rekurwisa zvirwere. Muviri wedu une chimwe chinhu chinonzi immune system . Zvakafanana neuto riri mukati medu rinorwisa utachiona hunokonzera zvirwere. Patinodya chikafu chinovaka muviri, uto iri rinova nesimba. Saka zvakakosha zvikuru kudya zvine hutano, kwete munguva ino yechando chete, asi gore rose.
Ngationei mamwe mabikirwo anonaka uye ane hutano aunogona kugadzira kumba ayo achakubatsira kubva kuzvirwere zvakaita sedzihwa nefuruu.
Supu yehuku yaCharlotte
Paunofunga nezvesupu yehuku, unofunga nezvechikafu chinodziya uye chinonyaradza chaizobikwa naamai vako pawairwara, handiti? Tsvagiridzo yakatoona kuti supu yehuku inopa zororo guru kubva mumhino yakavharika. Ngationei kuti tingaigadzira sei.
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Tii yeGinger Cinnamon
Ginger mushonga wakanaka wekurapa marwadzo emudumbu, kuda kurutsa, uye kutsamwa pahuro. Tii iyi inopa zororo rinoshamisa kumuviri.
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Zvakakosha: Usambopa huchi kuvana vari pasi pegore rimwe chete kana paine chikonzero chipi zvacho. Hunogona kukonzera chepfu yekudya inonzi botulism muvana vadiki.
Lemonade Inopisa Yekurapa Huro Inorwadza
Uyu mushonga wakanaka kwazvo wekurwadziwa pahuro. Wakanakirawo zvikuru masoja emuviri nekuti wakapfuma muvhitamini C.
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Mamwe mabikirwo maviri anonaka...
Heano mamwe mabikirwo maviri ane hutano anobatsira kusimudzira dziviriro yemuviri wako kunyangwe pamazuva asina kutonhora. Muriwo wakasvibirira wakaita sespinachi wakapfuma muvhitamini A neC. Hove dzakadai sesalmon dzakapfuma muomega-3 fatty acids , izvo zvinoderedza kuzvimba mumuviri.
- Mixed Greens neFennel neGinger Dressing: Wedzera iyi dressing musalad yako, yakagadzirwa nesipinachi, lettuce, fennel, scallions, garlic, sesame oil, soy sauce, ginger, uye huchi. Inzira yakanaka yekuwana mavhitamini ese aunoda.
- Salmon Yakagochwa Zvishoma: Salmon inzvimbo yakanaka yemafuta ane omega-3 fatty acids. Dururira mafuta emuorivhi, munyu, mhiripiri, uye miriwo mitsva yakaita se rosemary ne thyme, wobika patembiricha yakaderera (250 F) kwemaminitsi 15-20. Iva nechokwadi chekuti tembiricha yemukati mehove inosvika 145 F. Izvi zvichapa muviri wako mafuta ane hutano.
Yeuka, aya ndiwo mamwe emishonga yekumba. Kana dzihwa rako rikasapora mumazuva mashoma, kana uine zviratidzo zvakaita sefivha yakanyanya kana kunetseka kufema, iva nechokwadi chekuona chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kudya kwakanaka kunovaka muviri kunosimbisa masoja emuviri wako uye kunokubatsira kurwisa zvirwere.
- Zvinwiwa zvinodziya zvakaita sesupu yehuku netii yeginger zvinogona kubatsira kuderedza zviratidzo zvakaita sekurwadziwa pahuro uye mhino yakavharika.
- Kuwedzera zvinhu zvakaita sejinja, gariki, remoni, nemiriwo yegirini yakasviba pakudya kwako kunogona kukubatsira kuti upore kubva mukurwara nekukurumidza.
- Zvakakosha: Usambopa huchi kuvana vari pasi pegore rimwe. Hunogona kukonzera chepfu yakanyanya muchikafu (botulism).
- Kana mishonga iyi iri kumba isingabatsire kana zviratidzo zvikawedzera, tsvaga rubatsiro rwechiremba nekukasika.
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