Uchi chinhu chakakosha mudzimba dzedu, handiti? Tese tinoda kuwedzera huchi hushoma mutii, zvihwitsi, uye kunyanya kana tichikosora, pamwe chete nejinja necoriander. Vamwe vanhu vanotoshandisa huchi panzvimbo peshuga. Asi huchi uhwu hunongova kunaka kunotapira here? Kana kuti hune mabhenefiti ehutano atisingazive here? Kune rumwe rutivi, tinofanirawo kufunga nezvenjodzi pakushandisa huchi here? Ngatitaurei nezveizvi zvese nenzira chaiyo uye zviri nyore nhasi.
Kutanga, ngationei, chii chinonzi uchi? Hunogadzirwa sei?
Zvichitaurwa zviri nyore, uchi chikafu chinogadzirwa nenyuchi kuti dzidye. Tave tichifadzwa nekuravira kwahwo kwezviuru zvemakore.
Nyuchi dzinogadzira huchi nekusveta muto kubva mumaruva. Asi pane pfungwa isiriyo iyo vanhu vazhinji vane. Kureva kuti, huchi ndiwo marutsi enyuchi. Izvozvo hazvina kururama zvachose. Nyuchi padzinosveta muto, haupinde mudumbu radzo rakajairika. Unopinda mubhegi rakakosha (dumbu rehuchi kana chirimwa) rakagadzirirwa izvozvo. Ndipo panoshanduka muto kuita huchi. Izvi hazvimbopindi mudumbu renyuchi.
Nyuchi dzinozochengeta huchi uhwu muhuchi hwadzo, hwadzinogadzira newakisi. Tinoshandisa huchi kuhuparadzanisa nehuchi uhwu.
Uchi Husina Kubikwa uye Uchi Hwakagadziriswa
Mabhodhoro mazhinji euchi aunotenga muchitoro anenge akapiswa. Kupisa uku kunoshandiswa kuderedza kunamira, kuita kuti zvive nyore kusefa, uye kuuraya masero embiriso anogona kukonzera kuti huchi huore. Zvisinei, huchi husina kubikwa hunobva mumukoko wosefa kuti hubvise zvidimbu zvikuru, asi husina kupikiswa nechero nzira.
Uchi hunovaka muviri sei?
Uchi hunongova rudzi rweshuga . Kutaura zvazviri, huchi hune macalorie akawanda kupfuura shuga chena yatinoshandisa. Asi sezvo huchi hunotapira kupfuura shuga chena, unongoda kushandisa huwandu hushoma chete. Uyewo, huchi hune kuravira kwakanaka uye hwema hwakasiyana neshuga chena.
Ngationei kuti chikafu chiri mupuniko yeuchi chii.
| Zvinovaka Muviri | Huwandu |
|---|---|
| Macalorie | 64 |
| Makabhohaidhiretsi | magiramu gumi nemanomwe |
| Shuga | magiramu gumi nemanomwe |
| Mapuroteni | magiramu 0 |
| Mafuta | magiramu 0 |
| Faibha | magiramu 0 |
Pamusoro pezvo, huchi hune huwandu hushoma hwemavhitamini nemaminerari akadai sesimbi, zinc, uye potassium.
Zvakakosha kuti, dzimwe ongororo dzinoratidza kuti hapana musiyano wakakura mukukosha kwekudya kana mabhenefiti ehutano pakati pehuchi husina kubikwa nehuchi hwakagadziriswa. Zvakaonekwawo kuti kudziyisa hakukanganisi zvakanyanya kukosha kwekudya.
Kune mhando dzehuchi here?
Ehe, kuravira, ruvara, uye kunaka kweuchi zvinosiyana zvichienderana nerudzi rweruva rinounganidzwa nekita kubva nyuchi uye nzira yekurigadzira. Kune mhando dzakasiyana-siyana dzakakurumbira pasi rose.
- Huchi hweClover: Uyu ndiwo rudzi rwakajairika pasi rose. Yakagadzirwa nemaruva machena eClover, ine kunaka kwakapfava.
- Huchi hwemusango: Kunaka neruvara rwehuchi uhwu zvinosiyana nzvimbo nenzvimbo nekuti hunogadzirwa kubva musanganiswa wemarudzi akasiyana emaruva, kwete kubva mumhando imwe chete yeruva.
- Huchi hweAcacia: Hunonaka zvikuru. Vanhu vazhinji vanohushandisa mutii.
- Huchi hwakarohwa: Uhu imhando yehuchi hwakaita sekristaro. Hunogona kuparadzirwa pachingwa sebota.
- Huchi hunopenga: Uhu hune njodzi huru . Huchi uhwu, hunogadzirwa nemaruva emuti weRhododendron unotumbuka munzvimbo dzine makomo dzenyika dzakadai seNepal neTurkey, hune kemikari ine chepfu inonzi grayanotoxin. Kunyange hazvo vamwe vanhu vachiishandisa kudhakwa, hunogona kukonzera chepfu yakanyanya. Hunogona kukonzera kusaona zvakanaka, dzungu, kurutsa, uye kunyange chirwere chemwoyo.Kana chimwe chinhu chakadai chikamedzwa, kunyangwe nekukanganisa, murwere anofanira kuendeswa nekukurumidza kuEmergency Treatment Unit (ETU) iri pedyo uye National Poisons Information Centre kuColombo National Hospital inofanira kuziviswa.
Kugadzika kweUchi
Chero rudzi rweuchi runogona kuomarara nekufamba kwenguva uye runoita maginari. Izvi zvakajairika. Hapana chakaipa nekudya huchi hwaomarara. Kana uchida kuhunyudza zvakare, isa bhodhoro reuchi mundiro yemvura inopisa (isiri kufashaira) kwenguva yakati. Usambofa wakahuisa mu microwave , sezvo izvi zvinogona kuchinja kunaka.
Ndezvipi zvakanakira huchi pahutano?
Kunyangwe uchi husiri chikafu chine hutano, hune mabhenefiti akawanda akasimbiswa nesainzi pahutano.
- Migumisiro yekudzivirira kuzvimba: Uchi hwakapfuma mune ma antioxidants. Izvi zvinoderedza kukuvara kwemasero mumuviri uye kuzvimba. Kuzvimba uku ndiko kunokonzera zvirwere zvakawanda zvakaita sechirwere chemwoyo nekenza.
- Kurerutsira kukosora: Tsvagiridzo yakawana kuti huchi hunogona kubatsira kuderedza kukosora kwehusiku, kunyanya kuvana vadiki. Asi pane chenjedzo yakakosha pano. Tichataura nezvazvo zvinotevera.
- Kuporeswa kwemaronda: Uchi hwave huchishandiswa kurapa maronda ekutsva uye ekukuvadzwa kweganda kwezviuru zvemakore. Hunhu hweuchi hwekurwisa mabhakitiriya hunobatsira maronda kupora nekukurumidza.
- Inodzora huwandu hwecholesterol: Sekureva kweimwe tsvakiridzo, kudya huchi hushoma zuva nezuva kunogona kubatsira kuderedza huwandu hwecholesterol yakaipa (`LDL` cholesterol) mumuviri uye kuwedzera huwandu hwecholesterol yakanaka (`HDL` cholesterol).
Njodzi dzatinofanira kuziva patinenge tichishandisa uchi!
Kunyangwe uchi hwakachengeteka kuvanhu vazhinji, hunogona kuva nengozi mune dzimwe nguva. Iva nechokwadi chekuti unoziva izvi.
Musape huchi kuvana vari pasi pegore rimwe! (Infant Botulism)
Iyi ndiyo njodzi huru uye yakakomba inokonzerwa nehuchi. Usambofa wakapa huchi kuvana vari pasi pegore rimwe chero chikonzero chipi zvacho. Huchi husina kubikwa chete, asiwo huchi hwakagadziriswa hahuna kukodzera.
Chikonzero ndechekuti huchi hunogona kuva nemaspores ebhakitiriya rinonzi 'Clostridium botulinum'. Kunyange hazvo masisitimu ekugaya chikafu evakuru nevana vanopfuura gore rimwe chete achigona kubata izvi, masisitimu ekudzivirira chirwere emwana asati akura haakwanise. Spores idzi dzinogona kukura mumuviri wemwana dzokonzera chirwere chine njodzi zvikuru chinonzi 'Infant Botulism'.
Zviratidzo zvechirwere ichi ndeizvi:Kuzvimba, kuneta, kutadza kubata mutsipa zvakanaka, kuoma kuyamwa, uye kuchema zvisina simba. Kana ukaona zviratidzo izvi, tsvaga rubatsiro rwechiremba nekukasika.
Kurwara
Kurwara nehuchi hakuwanzoitiki, asi kunogona kuitika. Chikonzero cheizvi imhaka yemukume wenyuchi inowanikwa muhuchi. Zviratidzo zvekurwara zvinogona kusanganisira mapundu, dzungu, kurutsa, uye kurova kwemoyo kusina kurongeka.
Vamwe vanhu vanotenda kuti kunwa huchi hwemuno kunogona kubatsira kuderedza allergies dzemwaka. Zvisinei, hapana humbowo hwakakwana hwesainzi hunoratidza izvi. Saka, kana uine allergies, kuchenjera kutsvaga rubatsiro rwechiremba.
Uchi hwenhema
Dzimwe nguva, huchi hunowanikwa pamusika hunogona kunge huine shuga yakawedzerwa kana chibage. Saka, zvakakosha kutenga huchi kubva kunzvimbo yakavimbika uye kuverenga zviri muchinyorwa chacho nokungwarira.
Mharidzo Yekuenda Nayo Kumba
- Uchi hausi chinhu chinotapira chete. Hune mabhenefiti akawanda pahutano, akadai sekudzivirira muviri kubva kuzvirwere zvinorwisa mabhakitiriya, kuderedza kukosora, uye kurapa maronda.
- Zvakakosha: Usambopa huchi kuvana vari pasi pegore rimwe chete kana paine chikonzero chipi zvacho. Hunogona kukonzera chirwere chine njodzi chinonzi `Infant Botulism`.
- Uchi hune shuga yakawanda uye macalorie akawanda. Saka, sezvinoita chero chinhu chipi zvacho, huchi hunofanira kudyiwa zvine mwero. Vanhu vane chirwere cheshuga vanofanira kungwarira zvikuru nezveizvi.
- Kana uine chero dambudziko rehutano, zvakachengeteka kubvunza chiremba wako nezveuchi kana chimwe chikafu.
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