Dzimwe nguva unombonetseka nekurara husiku here? Unombotenderera paunorara wonzwa sekunge hauna kumbobvira warara here? Kana kuti une dzimwe nguva dzaunonzwa uchinetseka uye uchiremerwa? Panguva dzakadai, vazhinji vedu tinofunga kuti, "Zvakanaka, ndinofanira kunwa chimwe chinhu chechisikigo ndorega izvi." Ndipo paunonzwa zita rekuti Valerian . Pamwe shamwari yakakuudza nezvazvo, kana kuti wakazviona pa internet. Saka nhasi, ngatitaurei nezve valerian chaiyo, ine mabhenefiti here, uye njodzi dzayo ndedzipi?
Chii chinonzi Valerian?
Zvichitaurwa zviri nyore, valerian muti. Mudzi wemuti uyu unoshandiswa semushonga. Kwezviuru zvemakore, vanhu muEurope neAsia vanga vachiushandisa semushonga wekubatsira pakurara uye semushonga unonyaradza. Nhasi, vanhu vazhinji pasi rose vanoushandisa semushonga wekushaya hope nekuzvidya mwoyo . Unogona kuuwana muma pharmacy munyika medu semushonga wemishonga .
Vanhu vanoshandisa valerian sei?
Vanhu vanotsvaga valerian nekuda kwezvikonzero zviviri zvikuru.
Matambudziko ekurara (kushaya hope)
Ongororo dzinoverengeka dzakaratidza kuti mushonga we herb valerian unogona kubatsira vamwe vanhu vane matambudziko ekurara. Izvi zvinoreva kuti unogona kuvabatsira kuti varare zviri nani, varere zvakadzama uye varare nekukurumidza kana vasvika pamubhedha . Zvisinei, hazvisati zvanyatsojeka kana uchishanda zvakafanana kune wese munhu. Ungashanda zvakanaka kune vamwe, nepo vamwe vangasaona musiyano.
Kunetseka uye Kushungurudzika
Humbowo hwesainzi hwekuti valerian inobatsira here kuderedza zviratidzo zvekuzvidya mwoyo hunopesana. Kunyange hazvo zvimwe zvidzidzo zvichiratidza kuti zvinobatsira, pane zvimwe zvinodiwa kuti zvinyatso ratidza kuti mushonga uyu une simba.
Saka, kana uine kuzvidya mwoyo kwakanyanya kana kuora mwoyo, zvakanaka kuti uone chiremba kuti akupe mazano pane kushandisa mushonga wakaita se valerian wega.
Ndinofanira kutora mushonga we valerian wakawanda sei?
Iri ndiro dambudziko guru rine vanhu vazhinji. Hapana mushonga chaiwo unokurudzirwa we valerian.
Muzvidzidzo zvekushaya hope , mushonga unonyanya kushandiswa uri pakati pe400 ne600 milligrams ye valerian inotorwa maawa maviri nguva yekurara isati yasvika.
Asi dambudziko guru pano nderekuti sezvo izvi zvisingatongwi nehurumende zvakanyanya semishonga yenguva dzose, huwandu uye mhando yemushonga wevalerian zvinogona kusiyana kubva kune imwe mhando kuenda kune imwe. Saka, kana uri kufunga nezvekushandisa chimwe chinhu chakadai, usambofa waita sarudzo wega. Taura nachiremba wako uye bvunza mazano ake.
Izvi hazvigone kuwanikwa pachisikigo kubva muchikafu here?
Kwete. Valerian mudzi wemuti, kwete muchero kana muriwo watinodya zuva nezuva. Zvisinei, vamwe vagadziri vanoshandisa huwandu hushoma hwe valerian senzira yekuwedzera kunaka muzvikafu nezvinwiwa. Zvisinei, hazvitarisirwi kuti ive nemishonga.
Ndeipi njodzi dzekutora valerian? (Iva nechokwadi chekuverenga chikamu chino!)
Kungoti chimwe chinhu "chisikigo" kana kuti "chinomera" hazvirevi kuti chakachengeteka zvizere. Valerian haisi imwe chete. Unofanira kuziva nezvenjodzi idzi usati washandisa.
| Rudzi rwenjodzi/mhedzisiro yedivi | Tsananguro uye zvaunoda kuziva |
|---|---|
| Migumisiro yakajairika | Kunyange hazvo kushandiswa kwenguva pfupi kusiri dambudziko guru, vamwe vanhu vanogona kusangana nezvinotevera:
|
| Kudyidzana nemimwe mishonga | Iyi ndiyo nzvimbo ine njodzi zvikuru. Valerian inogona kusangana nemimwe mishonga yaungave uchitora. Saka, kana uri kutora mimwe mishonga, usambofa watora valerian usina kubvunza chiremba wako. |
| Njodzi dzakakosha uye yambiro | – Dzivisa kutyaira nekushandisa michina: Sezvo valerian ichigona kuita kuti unzwe hope, pane njodzi yakakura yetsaona dzemotokari.
|
| Madzimai ane pamuviri, madzimai anoyamwisa nevana | Valerian haikurudzirwi kuvakadzi vane pamuviri nevanoyamwisa, nevana vadiki, sezvo pasina ruzivo rwakakwana pamusoro pekuchengetedzeka kwayo. |
Mharidzo Yekuenda Nayo Kumba
- Valerian mushonga wemishonga unoshandiswa pakurapa matambudziko ekurara nekuzvidya mwoyo, asi haushande zvakafanana kune wese munhu.
- Sezvo izvi zvisingatarisirwi semishonga yenguva dzose, panogona kunge paine matambudziko nehunhu uye mwero wemishonga.
- Hapana mushonga chaiwo weValerian, saka iva nechokwadi chekubvunza chiremba wako usati washandisa.
- Valerian inogona kukonzera migumisiro yakadai sehope uye musoro. Saka, usatyaira kana kushandisa michina paunenge uchiitora.
- Chinonyanya kukosha: Valerian inogona kukanganisa mishonga yaungave uchitora (kunyanya iyo inokonzera hope) uye doro zvine njodzi.
- Izvi hazvina kukodzera zvachose vanaamai vane pamuviri, vanaamai vanoyamwisa, nevana vadiki.
- Usanyengerwa neshoko rekuti "zvechisikigo." Usati washandisa chero chinhu chinowedzerwa, kuchenjera kutaura nemumwe munhu anoziva nezvazvo, sechiremba wako.
Valerian, kushaya hope, mishonga yemiti, kuzvidya mwoyo, matambudziko ekurara
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