Wadzoka kumba kubva kuchipatara mushure mekurwara nemoyo here? Unofanira kunge uchinzwa kutya uye kusaziva, handiti? "Ndichazombokwanisa kudzokera kuhupenyu hwangu hwekare here?", "Ndichaitei kana chimwe chinhu chakadai chikaitika zvakare?" Ungave uchishamisika. Izvozvo zvakajairika. Asi mashoko akanaka ndeekuti kana ukaita shanduko dzakakodzera , unogona kurarama hupenyu hune hutano uye hwakasimba mushure memamiriro ezvinhu aya. Ngatitaurei nezvazvo.
Kutanga, ngatinzwisise kuti chii chinonzi kurwara nemoyo.
Zvichitaurwa zviri nyore, chirwere chemwoyo kana chiitiko chakafanana (Coronary Event) chinovhara mitsipa yeropa inotakura ropa kuenda kumwoyo nepfungwa dzedu. Funga nezvemwoyo wedu semota inoshanda isingamiri. Mota iyi inowana okisijeni nezvinovaka muviri zvinodiwa kuti ishande kubva muropa. Mafuta akaita secholesterol anoungana mukati memitsipa iyi yeropa (coronary arteries) uye zvishoma nezvishoma inotetepa.
Kana rimwe zuva imwe yeiyi migove ikaputika uye ropa rakagwamba ipapo, nzira yekubvisa ropa inogona kuvharika zvachose.
- Kana ropa richienda kumwoyo rikamira nenzira iyi, tinoridaidza kuti chirwere chemwoyo .
- Kana ropa richienda kuuropi rikamira nenzira iyi, tinoridaidza kuti sitiroko .
Chinhu chinonyanya kukosha ndechekuti iyi inyevero yakasimba kubva kumuviri wako. Zvakafanana nemuviri wako uri kukuudza kuti, "Chengetedza mararamiro ako izvozvi."
Chirongwa che'Cardiac Rehabilitation' chinopa hupenyu hutsva kumoyo
Ungangove wakaomarara uchiedza kuchinja hupenyu hwako mushure mekurwara nemoyo, asi ungasaziva pekutangira. "Ndinofanira kudzora kudya kwangu, ndinoda kurovedza muviri, ndinoda kuderedza kushushikana kwangu..." Zvakajairika kunzwa wakaremerwa kana uchiedza kuita zvinhu izvi zvese panguva imwe chete.
Asi musazvidya mwoyo. Pane mhinduro yakanaka uye yekurapa panyaya iyi. Inonzi Cardiac Rehabilitation .
Ichi chirongwa chakakosha, chinotungamirwa navanachiremba nevamwe vashandi vehutano, chinokubatsira kudzokera kumararamiro ane hutano. Chine zvikamu zvitatu zvikuru.
| Chikamu chechirongwa | Chii chinoitika neizvi? |
|---|---|
| Kurovedza Muviri | Vanhu vazhinji vanotya kurovedza muviri zvakare mushure mekurwara nemoyo. Asi muchirongwa ichi, nyanzvi yekurovedza muviri inokudzidzisa maitiro ekurovedza muviri zvakachengeteka usinganyanyi kuomesa moyo wako. Vanoronga maitiro ekuwedzera simba rako zvishoma nezvishoma. |
| Kupa Mazano Nezvekudya | Ndezvipi zvekudya zvakanaka kumoyo? Ndezvipi zvekudya zvisina kunaka kudya? Ungasarudza sei chikafu kumba uye paunobuda? Tichakudzidzisa zvese izvi. Tichakudzidzisa nzira dzekuderedza cholesterol, munyu, uye shuga. |
| Kugadzirisa Kushushikana | Kushushikana muvengi mukuru wemoyo. Muchirongwa ichi, uchadzidza kuona zvinokonzera kushushikana uye kudzidza nzira dziri nyore dzekuzvigadzirisa, dzakadai sekurovedza muviri kufema uye kufungisisa. |
Musakanganwa kubvunza chiremba nezvechirongwa ichi!
Varwere vazhinji havatombozivi kuti pane chirongwa chinokosha chakadaro. Saka, kunyangwe chiremba wako asina kutaura nezvazvo, unofanira kubvunza nezvechirongwa ichi che'Cardiac Rehabilitation'. Ikodzero yaunayo pahutano hwako. Inogona kuderedza zvakanyanya njodzi yako yekurwara nemoyo zvakare.
Ngatisarudzei zvekudya nezvinwiwa zvine hutano.
Chikamu chikuru chekuchinja mararamiro ako kudya kwako. Chimwe chezvikafu zvakanakisisa zvinokurudzirwa navanachiremba, kunyanya kana uine cholesterol yakawandisa, kudya kweMediterranean .
"Wow, chikafu cherudzii ichocho?" ungafunga. Zviri nyore kwazvo.
- Zvimwe zvekudya:
- Muriwo mutsva nemichero (zvikafu zvakasiyana-siyana pazuva)
- Zviyo zvese (mupunga, mapfunde, oats)
- Hove (hove dzakadai sesadhini nehove dzemhando yeCod kanenge kaviri pasvondo)
- Mafuta enutsi nenzungu (cashews, nzungu, mafuta emuorivhi)
- Nyemba (nyemba, nyemba, nyemba dzegirini)
- Zvinhu zvekuganhurira:
- Nyama tsvuku (nyama yemombe, nyama yenguruve)
- Shuga nezvinwiwa zvinotapira
- Zvekudya zvakagadziriswa - masoseji, nyama dzenyama, hove dzemumagaba (nemafuta)
- Zvigadzirwa zvebhekari (makeke, makeke, mabhisikiti)
- Zvikafu zvakagadzirwa nemunyu wakawanda, mafuta, uye zvinonaka zvekugadzira
Yeuka kuti zvaunodya zvinogona kuva mushonga wako wakanakisisa. Tanga nekuchinja kudiki uye zvishoma nezvishoma wedzera tsika idzi dzakanaka.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nemoyo hakusi kuguma kwehupenyu hwako. Funga nezvazvo semukana wechipiri.
- Iva nechokwadi chekubvunza chiremba wako nezvechirongwa cheCardiac Rehabilitation, icho chinogona kukubatsira zvikuru murwendo rwako rwekupora.
- Inwa mushonga wawakanyorerwa nachiremba wako nenguva, usingapotse kana zuva rimwe chete.
- Kurovedza muviri, kudya zvakanaka, uye kudzora kushushikana zvakakosha muhupenyu hwako hutsva.
- Hausi wega uri parwendo urwu. Tevedzera mazano ekurapwa, tsvaga rutsigiro rwemhuri yako, uye fambira mberi nesimba.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga