Pamwe wakambonzwa nezve "oiri yeshark" kubva kuna ambuya vako kana sekuru vako. Vanoti inobatsira pakurwadziwa kwemabvi nekurwadziwa kwemuviri, handiti? Oiri yehove yemuchiropa chinhu chakanakawo. Asi iyi inonyanya kukosha. Saka, chii chaizvo chinonzi mafuta ehove yemuchiropa? Nhasi, tichataura nezvemabhenefiti aanounza kumuviri wedu uye zvatinofanira kungwarira.
Chii chinonzi Cod Liver Oil?
Zvichitaurwa zviri nyore, iyi imafuta anotorwa kubva muchiropa chehove inonzi "Cod". Mafuta aya anowanikwa kunyanya kubva kuhove dzemhando yeCod dzinogara muAtlantic Ocean. Kana tikatarisa nhoroondo, vanhu vari munyika dzinotonhora, dzekuchamhembe kweEurope dzisina chiedza chezuva chakawanda vakashandisa mafuta aya kudzivirira kushomeka kwevhitamini D munguva yechando. Yave ichishandiswa kubva panguva iyoyo kudzivirira maronda emapfupa, chirwere chemapfupa chinoitika kuvana vadiki nekuda kwekushomeka kwevhitamini D.
Nyika dzakadai seNorway neIceland dzakakurumbira nekugadzira mishonga iyi. Nhasi uno, mishonga iyi inogona kutengwa muchimiro checapsules pane chero supermarket kana pharmacy. Vanhu vazhinji vanoishandisa pakurwadziwa kwemajoini uye kudzivirira chirwere chemwoyo.
Ndezvipi zvinovaka muviri zvikuru zviri mumafuta echiropa chehove?
Mafuta echiropa chehove inzvimbo inokosha ine zvinovaka muviri, ine vhitamini A, vhitamini D, uye omega-3 fatty acids . Ngatitarisei ruzivo rwayo rwezvekudya.
| Kudya zvinovaka muviri | Huwandu huri muteaspoon imwe (inenge 5ml) |
|---|---|
| Macalorie | ~41 |
| Mafuta | ~4.5 magiramu |
| Vhitamini A | Inenge 90% yezvinodiwa zvezuva nezuva |
| Vhitamini D | Inenge 113% yezvinodiwa zvezuva nezuva |
| Omega-3 fatty acids | Ine huwandu hwakawanda |
Kukosha kwevhitamini A
Vhitamini A chinhu chakakosha pakushanda kwemasoja edu ekudzivirira muviri , kukura kwemasero, kuona zvakanaka , uye hutano hwekubereka.
Chinhu chakakosha chevhitamini D
Chikonzero chikuru chinoita kuti mafuta echiropa checod akasiyana nemamwe mafuta ehove ndechekuti ane vhitamini D yakawanda. Waizviziva here, masayendisiti akafungidzira kuti vanhu vanopfuura bhiriyoni pasi rose havana vhitamini D yakakwana. Kunyangwe nyika yedu ichiwana chiedza chezuva chakawanda, vanhu vazhinji havawani vhitamini D yakakwana nekuda kwemararamiro edu.
Kushaikwa kweVitamin D kunowedzera njodzi yekutyoka kwemapfupa muvanhu vakuru. Pamusoro pezvo, kushomeka kweVitamin D muamai kunogona kukanganisa kukura kwehuropi hwemwana. Pamusoro pezvo, zvinogonawo kutungamira kuchirwere chinonzi metabolic syndrome, chinova musanganiswa weBP yakakwira, huwandu hweshuga yeropa yakakwira, uye cholesterol yakakwira. Dambudziko iri rinogona kutungamira kuzvirwere zvakaita sechirwere chemwoyo, chirwere cheshuga, uye kenza kwenguva refu.
Mabhenefiti eOmega-3 Fatty Acids
Izvi zvinobatsira kuderedza kuzvimba mumuviri wedu uye kudzora kuungana kweropa. Kunyanya, omega-3 inonzi DHA (Docosahexaenoic acid) yakawanda mumafuta aya. Zvidzidzo zvakaratidza kuti DHA inovandudza mashandiro europi nekurangarira, uye inobatsirawo kudzivirira chirwere cheAlzheimer's uye dementia, izvo zvirwere zvekurasikirwa nekurangarira.
Mabhenefiti emafuta echiropa checod pahutano
Nekuda kwemavhitamini aya akakosha uye mafuta acids, unogona kuwana mabhenefiti akawanda ehutano kubva mukudya mafuta echiropa checod.
Kudzivirira uye kudzora glaucoma
Glaucoma chirwere chakakomba chinogona kukonzera kurasikirwa nekuona zvishoma nezvishoma nekuda kwekuwedzera kwekumanikidzwa mumaziso edu. Vhitamini A iri mumafuta echiropa checod inodzivirira kukuvara kwemasero emaziso. Uyewo, omega-3 fatty acids inoderedza kumanikidzwa mukati meziso uye inovandudza kutenderera kweropa. Izvi zvinobatsira kudzora kukura kweglaucoma.
Hunhu hwekurwisa kenza
Mafuta echiropa cheCod ane mukana wekurwisa kenza, sezvo aine vhitamini A neomega-3. Hunhu hwayo hwekudzivirira kuzvimba hunobatsira kudzivirira kuumbwa kwemasero ekenza.
Kutaura chokwadi, kuti kenza ikure, inofanira kuumba mitsipa mitsva yeropa. Tinoidaidza kuti maitiro aya angiogenesis.Mafuta echiropa cheCod anogona kukanganisa maitiro aya uye kudzora kupatsanurwa kwemasero ekenza. Zvisinei, iyi haisiyo yega nzira yekurapa kenza, asi inogona kubatsira.
Kuderedza njodzi ye multiple sclerosis (MS)
Pane hukama hwakawanikwa pakati pehuwandu hushoma hwevhitamini D neMS , chirwere chinokanganisa tsinga. Imwe ongororo yakawana kuti vanhu vaitora mafuta echiropa checod vachiri vadiki vaiva nenjodzi shoma yekubatwa neMS pavanenge vakura.
Kutarisira Marwadzo eRheumatoid Arthritis
Izvi zvinozivikanwa nevanhu vazhinji pachavo. Rheumatoid arthritis chirwere chemuviri chinokonzera kuzvimba uye kurwadziwa kwakanyanya mumajoini. Mafuta echiropa cheCod anoderedza kuzvimba anogona kubatsira kudzora marwadzo aya. Muongororo yemavhiki makumi maviri nemana, varwere vakatora mafuta echiropa checod vakanzwa kudzikira kukuru kwemarwadzo uye vakakwanisa kuderedza huwandu hwemishonga inoderedza marwadzo yavakashandisa.
Zvinhu zvekuziva kana uchishandisa mafuta echiropa checod (njodzi)
Kunyange zvazvo mafuta echiropa checod ari chinhu chinobatsira, sezvimwe zvinhu zvese, pane zvinhu zvishoma zvaunofanira kuziva usati waashandisa.
Chinhu chinonyanya kukosha ndechekugara uchitaura nachiremba wako usati washandisa chero mushonga wekuwedzera, kunyanya kana uine zvimwe zvirwere kana kuti uri kutora mimwe mishonga.
Chenjerera panguva yekuzvitakura.
Mafuta echiropa cheCod anogona kukubatsira kusangana nezvinodiwa neVitamin D panguva yekuzvitakura. Zvisinei, kutora Vitamin A yakawandisa kunogona kukuvadza mwana wako asati aberekwa. Saka, dzivisa kutora mafuta echiropa cheCod panguva yekuzvitakura kana panguva yekuyamwisa usina kupiwa mazano nachiremba.
Matambudziko angangoitika nemimwe mishonga
Kana uri kutora mishonga inobvisa ropa rakakora seWarfarin , unofanira kudzivisa kutora mafuta echiropa checod. Nekuti mafuta echiropa checod anewo simba rekuderedza ropa, kutora maviri aya pamwe chete kunogona kuwedzera njodzi yekubuda ropa zvine njodzi.
Mishonga yakawanda inogona kukonzera chepfu.
Izvi zvakakosha zvikuru. Vhitamini A nevhitamini D mavhitamini anonyungudika mumafuta. Izvi zvinoreva kuti kana ukatora zvinopfuura zvaunoda, hazvibviswi mumuviri nyore nyore uye zvinogona kuungana munhengo dzakadai sechiropa, zvichikonzera chepfu . Saka, usambofa wapfuura chiyero chakanyorwa pabhodhoro kana chiyero chakakurudzirwa nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Mafuta echiropa cheCod chinhu chinobatsira zvikuru chekudya chine vhitamini A, vhitamini D, uye omega-3.
- Izvi zvinogona kubatsira pakurwadziwa kwemajoini, kuona zvakanaka, hutano hwemwoyo, uye kukura kwemasoja emuviri.
- Sezvinoita chero chimwe chinhu chinowedzera, iva nechokwadi chekubvunza chiremba wako usati washandisa ichi.
- Kana uine pamuviri, uchiyamwisa, kana kuti uchitora mishonga inobvisa ropa rakawanda, usatore mishonga iyi usina kupiwa mazano nachiremba.
- Inwa mushonga wakakodzera chete , nekuti kutora mushonga unopfuura wakatarwa kunogona kukonzera matambudziko akadai sekukuvadzwa kwevhitamini A neD.
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