Pamwe wakambozviona muma pharmacy, kana kunzwa mumwe munhu achitaura nezvazvo, nezvemushonga unonzi Coenzyme Q10. Unowanzo taurwa kuti wakanaka pahutano hwemwoyo, BP, uye migraine. Saka chii chaizvo chinonzi Coenzyme Q10? Mushonga here? Wakachengeteka here kushandisa? Ngatitaurei nezvazvo zvizere nhasi.
Chii chinonzi Coenzyme Q10?
Zvichitaurwa zviri nyore, Coenzyme Q10 (inozivikanwawo seCoQ10) chinhu chinowanikwa mumasero ese mumuviri wedu. Kunyanya, chinhu chakakosha chinobatsira masero edu kugadzira simba uye chinodzivirira masero.
Inoshandawo seantioxidant . Kureva kuti, rimwe remabasa ayo makuru nderokudzivirira masero edu kubva kuzvinhu zvinokuvadza zvinogona kuakuvadza, izvo zvinoumbwa nekuda kwemaitiro akasiyana-siyana anoitika mumuviri wedu nezvinhu zvinoungana munharaunda.
Sezvatinokura uye tichirwara, huwandu hweCoQ10 hunowanikwa mumuviri wedu hunogona kudzikira. Ndipo apo vamwe vanhu vanohutora sechikafu chinovaka muviri.
Zvisinei, chinhu chakakosha pano ndechekuti CoQ10 haisi mushonga unotenderwa kuongorora, kurapa, kurapa, kana kudzivirira chero chirwere. Inongoonekwa sechikafu chinowedzerwa.
Zvinhu zvekuudza chiremba wako usati washandisa izvi
Kana uri kufunga nezvekutanga mushonga uyu, zvakanaka kutaura nachiremba wako nezvazvo. Iyi haisi nzira yekubatsira vanhu vose. Chiremba wako anofanira kujekesa zvinotevera:
- Kana uine allergies kuCoenzyme Q10, mimwe mishonga, mishonga, chikafu, mavara echikafu, kana zvinochengetedza.
- Kana uine pamuviri kana kuti uri kuedza kubata pamuviri .
- Kana uri amai vanoyamwisa .
Kupa ruzivo rwakadai kuna chiremba kwakakosha zvikuru kuti uchengetedzeke.
Nzira yekushandisa sei Coenzyme Q10 nemazvo?
Izvi zvinowanzouya muchimiro chekapisi kana piritsi. Ramba uchifunga nezvezvinhu izvi paunenge uchiishandisa.
- Inwa izvi negirazi remvura.
- Tevedzera mirairo iri papakeji yemushonga kana kuti ushandise sezvakarairwa nachiremba wako.
- Zano rimwe chete rinokosha: Tora chiwedzerwa ichi pamwe chete nechikafu chine mafuta akawanda.Kunwa zvinonaka. Semuenzaniso, zvakanaka kunwa nebota, chizi, nzungu, avocado, kana hove dzine mafuta (dzakadai sesalmon kana mackerel).
- Usatore mushonga unopfuura wakatarwa.
Chii chaunofanira kuita kana ukanwa doro rakawandisa netsaona? (Kunwa doro zvakanyanya)
Kana uchifunga kuti watora mushonga unopfuura waunofunga, usatya. Fonera National Poisons Information Centre paColombo National Hospital nekukasika. Kana kuti enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Ko kana ndikarasikirwa nedosi?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike, svetuka mushonga wausina kutora wotora mushonga unotevera panguva yakatarwa. Usambofa watora mushonga kaviri.
Panogona kuva nematambudziko nemimwe mishonga here? (Kudyidzana)
Ehe, CoQ10 inogona kukanganisana nemimwe mishonga, saka zvakakosha kuziva izvi zvakare.
- Warfarin: CoQ10 inogona kushanda pamwe chete nemishonga yakaita seWarfarin, iyo inoshandiswa kudzivirira kugwinya kweropa, uye kukanganisa kushanda kwemushonga iwoyo.
- Mishonga yeBP yakakwira: Kutora CoQ10 pamwe chete nemishonga yeBP yakakwira kunogona kukonzera kuti BP yako iderere zvakanyanya.
Saka, ipa chiremba wako runyoro rwakakwana rwemishonga yese, zvigadzirwa zvemiti, mavhitamini, nezvimwe zvinovaka muviri zvaunotora. Ipapo iye anogona kusarudza kana ichi chinovaka muviri chakachengeteka kwauri kushandisa.
Ndezvipi zvingakonzera migumisiro yakaipa?
Vanhu vazhinji havasangani nematambudziko makuru anobva kuCoQ10. Zvisinei, vamwe vanhu vanogona kusangana nematambudziko madiki kana dzimwe nguva akakomba. Zvakakosha kuziva izvi.
| Rudzi rwemhedzisiro yakaipa | Zviratidzo |
|---|---|
| Zviratidzo zvinoda kutumirwa kuna chiremba wako kana kuEmergency Department (ETU) nekukasika | |
| Kusawirirana neAllergy | Mapundu paganda, kuvaviwa, kuzvimba kwemiromo, rurimi, chiso kana pahuro, kuoma kufema. |
| Zviratidzo zvekutaurira chiremba wako kana zvikaramba zviripo kana kuti zvichikunetsa | |
| Matambudziko ekugaya chikafu | Kurwadziwa kwemudumbu, kuda kurutsa, kuzvimba, chirungurira, manyoka. |
| Zvimwe | Kuomerwa nekurara, musoro. |
Chenjerera pakusarudza chinowedzera.
MuSri Lanka, mishonga yekuwedzera yakadai haitongwi zvakanyanya semishonga yatinonwa yekurapa. Izvi zvinoreva kuti kuchena kwayo uye kunaka kwayo zvinogona kusiyana.
Saka, kana uri kutenga CoQ10 supplement, yeuka zvinhu izvi:
- Tenga kubva kukambani kana kambani yaunovimba nayo .
- Tenga kubva ku pharmacy ine mukurumbira wakanaka kana kune munhu akavimbika.
- Verenga zviri papepa racho nokungwarira uye ziva zviri mukati maro uye mwero waro.
- Usafunge kuti kana chimwe chinhu chiri "chisikigo" zvakachengeteka zvizere.
Kana zviratidzo zvako zvikasavandudzika kana kuti zvikasawedzera kuipa, enda kuna chiremba wako nekukasika.
Mharidzo Yekuenda Nayo Kumba
- Coenzyme Q10 haisi mushonga , ingori mushonga wekudya. Haibvumidzwe kurapa chero chirwere chipi zvacho.
- Iva nechokwadi chekutaura nachiremba wako usati washandisa chero chimwe chezvinowedzera izvi.
- Udza chiremba wako nezvemimwe mishonga yese, mavhitamini, uye allergies dzauri kutora.
- Kuti uwane mhedzisiro yakanaka, inwa CoQ10 pamwe chete nechikafu chine mafuta.
- Kana ukaona zviratidzo zvekurwara neganda zvakaita semapundu nekuzvimba, tsvaga rubatsiro rwechiremba nekukasika.
- Gara uchisarudza mishonga inogadzirwa nekambani inovimbwa nayo uye ine mukurumbira.
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