Pamwe wakambonzwa zita rekuti Coenzyme Q10, kana kuti CoQ10, pa pharmacy kana mukushambadzira paTV. Yakanakira mwoyo, yakanaka kune BP, uye inopenya ganda, handiti? Saka chii chaizvo chinonzi Coenzyme Q10? Mushonga here? Kana kuti chinhu chakafanana nevhitamini? Ngatitaurei nezvazvo zvese zviri nyore uye zvine hushamwari nhasi.
Chii chinonzi Coenzyme Q10 (CoQ10) zviri nyore?
Zvichitaurwa zviri nyore, Coenzyme Q10 chinhu chinogadzirwa mumasero ese mumuviri wedu. Kutaura chokwadi, iantioxidant inobatsira masero edu kugadzira simba uye inodzivirirawo masero edu kubva mukukuvadzwa. Funga nezvayo semuchengeti wemasero edu.
Inowanzo kutengeswa sechikafu chinovaka muviri. Inokurudzirwa pakurapa zvirwere zvakaita semusoro unopinza, kutadza kushanda kwemoyo mushure mekurwara nemoyo, uye BP yakakwira.
Asi, chinhu chakakosha kurangarira ndechekuti: CoQ10 imushonga wekudya, kwete mushonga unotenderwa kurapa, kuongorora, kana kudzivirira chero chirwere. Saka, zvakakosha kutaura nachiremba wako usati washandisa chero chinhu.
Zvinhu zvaunofanira kuudza chiremba wako usati washandisa izvi
Kana uri kufunga nezvekushandisa CoQ10, kuti uchengetedzeke, unofanira kuudza chiremba wako nezvezvinhu zvinotevera.
- Kana uine allergy neCoenzyme Q10 kana chero imwe mishonga, mishonga yemiriwo, chikafu, mishonga inochengetedza, kana kupenda.
- Kana uine pamuviri, kana kuti uri kutarisira kubata pamuviri munguva pfupi iri kutevera.
- Kana uri amai vanoyamwisa.
Nekugovana ruzivo urwu nachiremba wako, uchakwanisa kuona nemazvo kana mushonga uyu wakakunakira iwe kana kwete.
Ungashandisa sei CoQ10 nemazvo?
Izvi zvinowanzo shandiswa sepiritsi rinotsengwa kuti munhu anwe nemuromo.
- Edza kuitora panguva imwe chete zuva nezuva , sezvazvakanyorwa papepa rekushandisa.
- Izvi zvinofanira kutsengwa zvakanaka usati wamedza. Usamedze piritsi rese.
- Chinhu chinonyanya kukosha ndechekudya izvi nekudya zvine mafuta akawanda. Ndipo pazvinonyatsotorwa nemuviri. Semuenzaniso, zvakanaka kunwa pamwe chete nechimwe chinhu chakaita sezai, avocado, kana ndiro yesobho.
- Usatore zvinopfuura huwandu hwakatarwa pachinyorwa.
- Kana ukapa izvi kuvana , iva nechokwadi chekutsvaga mazano echiremba. Kutarisirwa kwakakosha kungadiwa.
Ko kana ndikarasikirwa nedosi?
Kana ukarasikirwa nedosi, inwa nekukurumidza sezvaunoyeuka. Asi kana yava nguva yekuti utore dosi rinotevera, svetuka dosi rausina kutora wotora dosi rinotevera panguva yakatarwa. Usambofa watora dosi mbiri.
Ko kana ndikatora zvakawandisa?
Kana uchifungidzira kuti watora mishonga yakawanda kupfuura yaunofunga, fonera National Poisons Information Centre kuColombo National Hospital nekukasika kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Mimwe mishonga inogona kupindirana neCoQ10
Kana uri kutora CoQ10, inogona kukanganisana nemimwe mishonga. Saka, unofanira kuzivisa chiremba wako nezvemishonga yese yauri kutora. Heano mamwe emhando huru dzemishonga dzaunofanira kuziva.
| Rudzi rwemushonga | Pfungwa dzakakosha |
|---|---|
| Mishonga yeBP yakakwira | CoQ10 inogona kuderedza BP zvishoma, saka kana uri kutotora mishonga yeBP, kutora mishonga iyi pamwe chete kunogona kukonzera kuti BP yako iderere zvakanyanya. |
| Warfarin | Uyu mushonga unodzivirira kuumbwa kweropa. CoQ10 inogona kukanganisa mashandiro anoita warfarin. Izvi zvinogona kuva nengozi, saka chero munhu anotora warfarin anofanira kubvunza chiremba wake asati atora CoQ10. |
Rondedzero iyi haina kukwana, saka zvakakosha kuudza chiremba wako nezvemishonga, mavhitamini, mishonga yemishonga, kana mishonga yechivanhu yauri kutora.
Ndezvipi zvingakonzera migumisiro yakaipa?
Vanhu vazhinji havasangani nematambudziko makuru anobva kuCoQ10. Asi pane zvimwe zvinhu zvinogona kuitika dzimwe nguva. Ngatizviparadzanisei muzvikamu zviviri.
| Mhedzisiro yedivi | Tsananguro |
|---|---|
| Migumisiro yakakomba inofanira kutaurwa kuna chiremba wako nekukasika | |
| Kurwara Kwakanyanya | Kana ukaona zviratidzo zvakaita semapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi, kana pahuro, zvinogona kunge zviri allergy. Enda kuna chiremba nekukasika. |
| Migumisiro isingawanzova yakakomba, asi inofanira kutaurwa kuna chiremba kana ikaramba iripo | |
| Matambudziko ekugaya chikafu | Mudumbu munogona kukanganiswa, kuda kurutsa, chirungurira, kana manyoka. |
| Kushaya hope | Vamwe vanhu vanogona kunetseka nekurara husiku, kunyanya kana vachitora mishonga yakawanda. |
Kana ukaona chimwe chinhu chisingawanzoitiki chisiri pane urongwa uhwu, taura nachiremba wako nezvazvo zvakare.
Chenjerera pakusarudza nekuchengeta zvekudya zvinovaka muviri zvakaita seizvi.
Kusiyana nemishonga inonyorerwa nachiremba, mishonga iyi haitungamirirwi zvakanyanya, zvichireva kuti kuchena uye huwandu hweCoQ10 mumhando yega yega zvinogona kusiyana.
Yeuka, kungoti chimwe chinhu chakanyorwa kuti 'chisikigo' hazvirevi kuti chakachengeteka zvizere kuvanhu.
Saka, kana uchitenga chinhu chakadai, chitenge kubva ku pharmacy yakavimbika kana kambani ine mukurumbira . Verenga zviri papepa racho nokungwarira uye tarisa zuva rekupera kwechinhu chacho.
Paunenge uchichengeta mushonga, uchengete kure nevana nezvipfuyo, patembiricha yemukamuri (pakati pe20-25 degrees Celsius). Usashandise mushure mezuva rekupera kwemushonga. Kana uri kuurasa, pwanya mapiritsi acho, uvasanganise nechimwe chinhu chakaita semashizha etii akamboshandiswa, kofi yakakuyiwa, kana ivhu, zviise mubhegi, zvivhare, wozvikanda mumarara.
Mharidzo Yekuenda Nayo Kumba
- Kunyange zvazvo Coenzyme Q10 iri chinhu chinodiwa nemuviri wedu, kuitora kunze kwemuviri hakusi chinhu chinopa hutano hwese. Inongova imwe yemishonga inovaka muviri.
- Usati washandisa izvi, udza chiremba wako nezvemimwe mishonga yese, mavhitamini, uye mishonga yemiti yauri kutora.
- Kuti uwane mhedzisiro yakanaka, inwa CoQ10 pamwe chete nechikafu chine mafuta.
- Kana ukaona zviratidzo zvekurwara neganda zvakaita semapundu, kuvaviwa, kana kuzvimba kwechiso, tsvaga rubatsiro rwechiremba nekukasika.
- Kana uchitenga chero chekudya chinovaka muviri, tenga kubva kune munhu akavimbika. Kana usina chokwadi, bvunza chiremba wako.
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