Aa, dambudziko redzihwa! Mhino yako yakavharika, haugone kufema, pahuro pako pari kukwenya, unonzwa sekunge hauna simba, uye haunzwi kuda kuita chero chinhu. Uri kusanganawo nedambudziko iri mazuva ano here? Usazvidya moyo. Nhasi, tichataura nezvezvinhu zviri nyore uye zvinoshanda zvaungaite kumba kuti uwane zororo kubva padambudziko iri usati waona chiremba.
1. Inwa mvura yakawanda uye usarega muviri wako uchishaya mvura mumuviri!
Ichi ndicho chinhu chinonyanya kukosha. Waizviziva here kuti kana uine dzihwa, huwandu hwemvura mumuviri wako hunoderera, zvinoreva kuti pane mukana mukuru wekushaya mvura mumuviri. Uyewo, kana ukanwa mvura yakawanda , madzihwa akakora mumhino dzako nepachipfuva anova matete uye zviri nyore kubuda . Izvi zvinopawo zororo kubva pakurwadziwa pahuro nekuoma.
Saka unogona kunwa chii?
- Mvura yakachena, yakafashaidzwa zvakanaka.
- Zvinhu zvakaita secoriander nefive-peat zvinogadzirwa naamai vedu.
- Tii ine ginger .
- Muto wemichero mutsva (une shuga shoma).
- Kunwa muto wehuku inopisa kunoita kuti unzwe zvakanaka.
2. Rubatsiro runoshamisa rwekufema mweya weutsi
Kana mhino yako yakavharika uye uchinetseka kufema, kufema utsi kunogona kuita mutsauko mukuru. Izvi zvinosunungura madzihwa ari mumhino dzako uye zvinoderedza kuzara kwemhino. Pane nzira dzakasiyana siyana dzekuita izvi.
- Kufema utsi hunobva muhari ine mvura: Iyi ndiyo nzira inoshandiswa nevanhu vazhinji munyika medu. Virisa mvura muhari, woibvisa muchitofu, woiisa patafura. Wobva waisa tauro hombe pamusoro wako, gara pasi kuitira kuti hari ifukidzwe, wofema utsi zvishoma nezvishoma mumhino dzako. Asi chenjera kwazvo! Usaswededze chiso chako pedyo neutsi wozvipisa.
- Shawa nemvura inopisa: Vhara gonhi reimba yekugezera womira pasi peshawa inopisa kwechinguva. Utsi hunoungana mubhavhu rose huchapa zororo kumhino dzako.
- Kushandisa humidifier: Kushandisa mudziyo wakaita seuyu unowedzera hunyoro mumhepo muimba yekurara kunogonawo kubatsira kuderedza kuvharika kwemhino.
3. Nzira chaiyo yekuchenesa mhino
Zviri nani kufemera mhino yako pane kudhonza mhino yako. Asi pane nzira chaiyo yekuzviita. Kana ukafemera mhino yako zvakanyanya nemhino dzese panguva imwe chete, madzihwa anogona kudzokera mumigero iri mukati mezeve yako okonzera kurwadziwa kwenzeve.
Nzira yakanakisisa yekubvisa mhino yako ndeyekuvhara mhino imwe zvinyoro nyoro nemunwe wako wobva wafuridzira mweya zvishoma nezvishoma kune rimwe divi. Wobva waita zvimwe chete nerumwe rutivi.
4. Kusukurudza mhino nemvura ine munyu (Saline Rinse)
Iyi inzira inoshanda zvikuru yekudzivirira mhino dzakavharika, kunyange inokurudzirwa navanachiremba. Unogona zvakare kushandisa saline nasal spray yaunogona kutenga ku pharmacy. Kana kuti unogona kugadzira musanganiswa uyu kumba.
| Matanho | Zvekuita |
|---|---|
| 1. Kugadzira musanganiswa | Sanganisa zvipunu zvitatu zvemunyu usina iodized uye chipunu chimwe chete chebaking soda, wozvichengeta mubhodhoro risingapindi mhepo. |
| 2. Kugadzirira mvura | Wedzera chipunu chimwe chemusanganiswa wakagadzirwa kare mu 8 ounces (inenge girazi) yemvura yakabikwa zvakanaka (inodziya) woinyungudutsa zvakanaka. |
| 3. Kugeza mhino | Zadza mushonga uyu nesirinjisi (isina tsono) kana Neti Pot. Isa musoro wako pamusoro pebheseni woisa mvura yacho zvishoma nezvishoma mumhino imwe. Ichabuda mune imwe mhino. Wobva waita zvimwe chete kune rimwe divi. |
Zvakakosha: Shandisa mvura yakachena, yakafashaidzwa nguva dzose kugadzira mushonga uyu. Kana zvisina kudaro, unogona kuwana hutachiona. Uyewo, geza sirinji kana neti pot zvakanaka mushure mekushandisa woisiya yaoma.
5. Kuzorora nekudziya zvakakosha
Kuzorora kwakakosha zvikuru mumazuva ekutanga echikosoro kana furuu. Paunozorora, muviri wako unogona kushandisa simba rawo rese kurwisa hutachiona hwakakonzera chirwere ichi. Kurwa uku kunogona kuita kuti muviri wako unzwe kuneta. Saka, batsira muviri wako nekuramba wakarara, kuzviputira zvakasimba, uye kuramba uchidziya .
6. Zvinwiwa zvinodziya uye kugayiwa
Gargling
Kana pahuro pako panorwadza kana kuti pakaita makwenya, kukwenya nemvura inodziya ine munyu kunogona kukubatsira kwenguva pfupi. Kukwenya hafu yechipunu chemunyu mugirazi remvura inodziya kanenge kana pazuva.
Zvinwiwa zvinopisa
Kunwa tii inopisa kana soup kunogona kubatsira kunyaradza kuzvimba kwemhino nehuro. Kana mhino yako yakavharika husiku uye usingakwanise kurara, vakuru vanogona kuwedzera chipunu cheuchi mukapu yetii inopisa. Vamwe vanhu vanowedzera doro shoma, asi zvakanaka kuti usazvishandise sezvo zvinogona kuwedzera kuzvimba kwemhino nehuro.
7. Mimwe mishonga iri nyore uye inoshanda
- Chimwe chinhu chakafanana naVicks: Isa mafuta mashoma ane `(Menthol)`, `(Eucalyptus)`, `(Camphor)` pasi pemhino yako, seaya atinoziva tese. Kunhuhwirira kunoita kuti zvive nyore kufema, uye kana mhino yako yakatsvuka uye ichirwadza paunoikwiza, ichapawo zororo.
- Kudzvanya kunodziya kwemusana: Pisa jira rakanyorova mu microwave kwemasekonzi angangoita makumi matatu, edza tembiricha, woiisa kumativi ese emhino dzako, uko musina dzako dziri.
- Piro rekuwedzera paunenge wakarara: Chengeta piro rekuwedzera pasi pemusoro wako paunorara husiku. Izvi zvinobatsira simba remagetsi kubvisa madzihwa mumhino dzako uye kuderedza kuzara kweropa. Kana uine dambudziko nemutsipa wako kana uine mapiro maviri, isa piro pakati pematiresi nemachira emubhedha kuti uite kuti pave nekutsvedza zvishoma.
Kana, pasinei nekuedza kwese uku, zviratidzo zvako zvikasavandudzika mushure memazuva mashoma, kana kuti uine zviratidzo zvakakomba zvakaita sefivha yakanyanya, kurwadziwa pachipfuva, kana kunetseka kufema, iva nechokwadi chekuona chiremba wako nekukurumidza. Mishonga iyi yekumba haisi yekutsiva kurapwa, asi inongoitirwa kubatsira kuderedza zviratidzo zvako.
Mharidzo Yekuenda Nayo Kumba
- Kana wabatwa nedzihwa , zorora zvakakwana uye inwa mvura yakawanda (mvura, cilantro, soup).
- Kufema nemhepo inopfungaira uye kudiridza mumhino zvine saline inzira mbiri dzinoshanda zvikuru dzekuderedza kuzara kwemhino .
- Kusvina mvura inodziya ine munyu kunogona kubatsira pakurwadziwa kwehuro.
- Iyi mishonga yekubatsira kwenguva pfupi chete. Kana zviratidzo zvacho zvakanyanya kana kuti zvisingavandudzike, enda kuna chiremba wako nekukasika.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga