Makakunda hondo huru nekenza. Makatsungirira marapirwo akawanda akaoma akadai sechemo nemwaranzi, uye makakunda dambudziko iroro nemoyo wakasimba. Munhu wese anokukorokotedzai. Asi mushure mekunge kurapwa kwapera, kunyangwe muchifunga kuti zvese zvapera, kusurukirwa, kutya, uye kuzvidya mwoyo kwamunonzwa hazvikutambudzi here? Kutaura zvazviri, kunyangwe hondo nekenza yapera panyama, hondo yepfungwa ingave ichiri kutanga. Ichi hachisi chinhu chamunonzwa muri mega, vanhu vazhinji vari kuporesa kubva kukenza pasi rese vane chiitiko ichi.
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Sei hutano hwepfungwa hwakakosha mushure mekurapwa kwegomarara?
Zvichitaurwa zviri nyore, kenza chiitiko chinoshandura hupenyu hwemuviri nepfungwa. Zvakajairika kunzwa manzwiro aya mushure mekurapwa:
- Kutya kudzoka kwechirwere: Kutya kuti "Gomarara richadzoka here?" kunogona kuva kunetseka nguva dzose. Kunyangwe kurwadziwa kudiki kunogona kukonzera kutya kukuru.
- Kuchinja kwemuviri : Zvinogona kuoma kugamuchira shanduko dziri mumuviri wako dzinokonzerwa nekuvhiyiwa kana kurapwa. Izvi zvinogona kukonzera kudzikira kwekuzvivimba.
- Kusurukirwa uye kuzviparadzanisa nevamwe: Unganzwa wakasurukirwa zvishoma kubva munharaunda, uine manzwiro akadai sekuti "Ndini chete" uye "Vamwe havandinzwisisi." Kunyangwe kana mhuri neshamwari dziri newe, unganzwa kusurukirwa, sekunge hapana mumwe munhu anogona kunyatsonzwisisa chiitiko ichi.
- Kuneta kusingaperi: Mushure mekurapwa, unogona kunzwa kuneta zvakanyanya, zvisinei nekuti unorara zvakadii. Izvi zvinogonawo kukanganisa hutano hwepfungwa dzako.
Hamufanirwe kurwisa manzwiro aya muri mega. Kukumbira rubatsiro uye kutaura nezvazvo chikamu chakakosha cherwendo rwenyu rwekupora.
"Rutsigiro rwevezera" uye kukosha kwarwo
Chii chinonzi "rutsigiro rwevezera"? Ndirwo rutsigiro nekunzwisisa kwaunowana kubva kune mumwe munhu akambosangana nedambudziko rakafanana uye anogona kunzwisisa kurwadziwa kwako nematambudziko ako. Kuti tinzwisise kukosha kweizvi, ngatitarisei chidzidzo chatakaita pasi rese.
MuUnited States, ongororo yakaitwa pachishandiswa vakadzi 168 vanobva kuChina avo vakanga vapora kubva kukenza yemazamu. Havanawo kuwana rutsigiro rwepfungwa rwaidiwa nekuda kwezvipingamupinyi zvemutauro netsika.
Muongororo iyi, vakakamurwa kuita mapoka maviri:
1. Boka rekutanga: Vakadzi ava havana kungopihwa ruzivo rwedzidzo nezvegomarara chete, asiwo mukana wekusangana nevamwe vakadzi vakapora kubva kugomarara vakaita saivo kwemaawa matatu nehafu pasvondo kwemavhiki manomwe kuti vataure uye vagovane zvakaitika (kudzidzisana nevamwe).
2.Boka rechipiri (Boka reVanotonga): Vanhu ava havana kutora chikamu muboka rekutsigirana uye vaingopihwa ruzivo rwedzidzo chete.
Zvadaro, shanduko muhutano hwepfungwa nehwemuviri mumapoka ese ari maviri dzakayerwa kakawanda.
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Vanachiremba nevaongorori havana kungobvunza kuti, "Zvakava nani here?" Vakayera hutano hwevanhu ava vachishandisa nzira dzakasiyana-siyana dzakasimbiswa nesainzi. Hechino chavakawana.
| Zvinhu Zvakayerwa | Tsananguro Iri Nyore |
|---|---|
| Hunhu Hwehupenyu | Kukwanisa kuita mabasa ezuva nezuva uye kufara nemhuri nenharaunda. Izvi zvinosanganisira zvese: zvemuviri, zvepfungwa, uye zvemagariro evanhu. |
| Zviratidzo zveKushungurudzika | Ndakatarisa mwero wemanzwiro akadai sekusuruvara, kurasikirwa nehanya nechimwe chinhu, uye kushaya tariro. |
| Kuneta kusingaperi | Ndakatarisa kuti kuneta kwakanyanya kusingapere kunyangwe mushure mekuzorora kwakakanganisa sei hupenyu hwangu. |
| Kushushikana Kwakaonekwa | Ndakayera kana matambudziko muhupenyu ainzwa semutoro usingatsungiririki kana kuti kwete. |
| Mazinga emahormone eCortisol | Iyi ndiyo "hormone yekushushikana" mumuviri wedu. Kana kushushikana kuchiwedzera, hormone iyi inowedzera mumuviri. Kuyera izvi kunogona kupa pfungwa yehutano hwepfungwa. |
Tsvagiridzo iyi yaitarisirwa kuvandudza mararamiro uye kuderedza kushushikana, kuora mwoyo, uye kuneta kune avo vakagamuchira rutsigiro rwevezera ravo. Kureva kuti, yakatsvaga kuona kuti zvine simba rakadii kutaura nemunhu akaita sewe, pane kupa dzidzo.
Kukosha kwekugamuchira rutsigiro runoenderana netsika dzedu
Tsvagiridzo iyoyo yakanangana nevakadzi vekuChina. Sei? Nekuti vainzwisisa kukosha kwekuwana rutsigiro rwakakodzera tsika nemutauro wavo.
Ingofungai, hazvina kufanana here muSri Lanka? Hatigovani manzwiro edu nemunhu wese. Hatidi kuva mutoro kumhuri dzedu nevana vedu. Vamwe vanhu havatombodi kutaura kuti, "Ndakanga ndine kenza." Saka munzvimbo yakaita seiyi, zvinopa simba rakakura sei kukwanisa kutaura nemumwe munhu nechivimbo anogona kunzwisisa matambudziko edu, nenzira yedu? Ndosaka rutsigiro rwakakodzera tsika rwuchikosha zvikuru.
Ungazvibatsira sei iwe pachako kana mumwe munhu ari pedyo newe?
MuSri Lanka, pamwe mapurogiramu makuru ekubatsirana anogona kunyangarika kwese kwese. Asi haufanirwe kutambura wega.
1. Taura nachiremba wako: Chiremba akakurapa anoziva mamiriro ako ezvinhu zvakanyanya. Taura naye nezvematambudziko epfungwa auri kusangana nawo. Anogona kukutumira kune nyanzvi yekupa mazano kana zvichidikanwa.
2. Taura nemumwe munhu waunovimba naye: Anogona kunge ari murume wako, mudzimai wako, shamwari yako yepamwoyo, hanzvadzi. Zvinogona kunakidza zvikuru kuudza mumwe munhu mutoro wako.
3. Tsvaga vanhu vane ruzivo rwakafanana: Zvimwe zvipatara kana masangano egomarara zvinogona kukubatsira kusangana nevanhu vakambosangana neruzivo rwakafanana. Kutaura nemumwe munhu akadaro kunogona kukubatsira kuti unzwe sekunge hausi wega.
4. Kupa mazano hakusi kushaya simba: Hapana kunyara kutsvaga mazano pamusoro pehutano hwepfungwa, kana kuonana nemupi wezano. Zvakafanana nekuenda kuna chiremba kana watyoka gumbo. Kana uchinzwa kusuruvara, kunewo marapirwo eizvozvo.
Uri munhu akasimba akarwisa gomarara ndokukunda. Nesimba iroro, fungawo nezveutano hwako hwepfungwa. Usazengurira kuwana rutsigiro rwaunoda parwendo irworwo.
Mharidzo Yekuenda Nayo Kumba
- Kupora kwemuviri mushure mekurapwa kenza kwakakosha sekupora kwepfungwa. Irwendo rwunofamba pamwe chete.
- Usatya kutaura nezvemanzwiro ako, kutya kwako, uye zvinokunetsa nemumwe munhu waunovimba naye, kana kuti kunyange chiremba wako.
- Kutaura nemumwe munhu akambosanganawo nedambudziko rakafanana newe (rutsigiro rwevezera rako) kunogona kukubatsira zvikuru kuti usimbiswe mupfungwa.
- Kutsvaga rutsigiro rwepfungwa hakusi chiratidzo chekusasimba, idanho rakasimba uye rinokosha raunogona kutora kuti upore zvizere.
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