Iwewo wakaora mwoyo here? (Kuora mwoyo) - Chiremba anonyatsoongorora sei chirwere ichi?

Tose tinonzwa kusuruvara uye kuora mwoyo dzimwe nguva muhupenyu hwedu. Zvakajairika. Zvisinei, kunzwa kusuruvara nenzira iyi yakajairika uye kuonekwa uine depression, inova chirwere chekurapa, zvinhu zviviri zvakasiyana zvachose. Izvi zvinofanirwa kuongororwa uye kuongororwa nachiremba ane hunyanzvi. Iye achakuongorora uye, kana zvichidikanwa, achashandisa mibvunzo yekuongorora depression kuti aone rudzi rwechirwere chaunacho.

Zvichitaurwa zviri nyore, hapana kuongororwa kweropa kana scan imwe chete inogona kukuudza zvakananga kana uine depression. Pane kudaro, chiremba achaita bvunzo kuti aone kana paine zvimwe zvirwere (zvakaita se hypothyroidism), achishandisa mibvunzo yekuongorora depression, uye okurukura newe zvakanaka.

Sei zvakaoma kuziva kuora mwoyo?

Dzimwe nguva kuora mwoyo kunogona kuoma kuziva, nekuti kunokanganisa munhu wese zvakasiyana. Semuenzaniso, kana munhu akaora mwoyo, akanyarara uye haafariri chero chinhu. Kureva kuti, anozviparadzanisa nepfungwa. Asi vamwe vanogona kutsamwa uye kusagadzikana.

Zvakafanana nekudya, kunwa, uye kurara. Vamwe vanhu vanodya zvakanyanya kana kurara zvakanyanya. Vamwe vanodzivisa zvachose kudya, kunwa, uye kurara. Dzimwe nguva, zvisinei nekuti munhu ane dambudziko repfungwa rakakura sei mukati, zviratidzo zvekunze zvinogona kunge zvisinganzwisisike. Ndosaka zvichinetsa kuziva zviri kuitika.

Ndeapi marudzi makuru ekuora mwoyo?

Kare, zvirwere zvese zvepfungwa zvaisanganiswa pamwe chete, asi ikozvino, nekufambira mberi mune zvesainzi yekurapa, zvinokwanisika kuziva rudzi rwekuora mwoyo kwauinako. Kupatsanurwa uku kwakakosha zvikuru, nekuti marapirwo erudzi rumwe nerumwe akasiyana .

Kupa mienzaniso mishoma:

• Dambudziko Guru reKushungurudzika: Iri ndiro rudzi rukuru rwatinowanzo taura nezvarwo patinotaura nezvekuora mwoyo.
• Dysthymia: Kusuruvara kunoramba kuripo kwemakore.
• Dambudziko reSeasonal Affective Disorder (SAD): Kunyangwe izvi zvisiri zvakajairika munyika medu, idambudziko rekushungurudzika rinowanzoitika panguva yekushaikwa kwezuva (semuenzaniso munguva yechando). Izvi zvinoratidza kuti zvikonzero zverudzi rumwe nerumwe zvinogona kusiyana.
• Kushungurudzika kwePerinatal/Postpartum: Kushungurudzika kunoitika muna amai (uye dzimwe nguva vanababa) mushure mekubereka mwana.

Kana chiremba wako angoona rudzi chairwo rwaunarwo, iye achakupa hurongwa hwakakodzera hwekurapa.

Zvinoshandiswa nachiremba kuongorora kuora mwoyo

Kune runyorwa rwakajeka rwezvinodiwa zvinobatsira vanachiremba kuona mhando dzakasiyana dzechirwere chekuora mwoyo. Ngatitarisei ruzivo urwu mutafura.

Kuongororwa kwemuviri kuti uone kana paine kuora mwoyo

Kana chiremba wako akakuongorora kekutanga, anogona kuita bvunzo dzekurapa. Yeuka kuti bvunzo idzi hadziitirwe kuongorora depression zvakananga. Dzinoitwa kuti pasave nezvimwe zvirwere zvinogona kukonzera zviratidzo zvako.

• Kuongororwa kweropa: Tarisa zvinhu zvakaita semazinga emahormone ethyroid, mashandiro echiropa neitsvo, uye kushomeka kwemavhitamini. Kuchinja kweizvi kunogonawo kukonzera zviratidzo zvakafanana nekuora mwoyo.
• Kuongororwa kweuropi: Kuongororwa kwe ``(CT)`` kana ``(MRI)`` kunogona kuitwa kuti pave nechokwadi chekuti hapana chirwere chakakomba chakadai sebundu reuropi.
• Mimwe miedzo: Kana paine fungidziro yekuti pane chirwere chemwoyo, electrocardiogram (EKG) kana bvunzo yeEEG yekutarisa mashandiro emagetsi europi inogona kuitwa.

Kuongororwa Kwekuongorora Kunobatsira Kuona Kuora Mwoyo

Mushure mekutaura newe, chiremba wako anogona kukubvunza mibvunzo yakatevedzana. Aya mibvunzo yakagadzirirwa zvakananga kuongorora kuora mwoyo. Aya ingori chikamu chimwe chete chekuongorora. Mhinduro dzemibvunzo iyi dzichabatsira chiremba wako kunzwisisa zvakadzama hutano hwepfungwa dzako.

Semuenzaniso, kune mibvunzo miviri iri nyore asi inoshanda zvikuru:

1. "Mumwedzi wapfuura, waimbonzwa kusuruvara, kusuruvara, kana kushaya tariro here?"

2. "Mumwedzi wapfuura, wakarasikirwa nehanya kana mufaro nezvinhu zvaunowanzofarira here?"

Mhinduro dzako dzichasarudza zvichaitwa nachiremba wako. Zvisinei, mibvunzo iyi yoga haigone kushandiswa kuongorora chirwere. Haisi nzvimbo yekukurukurirana nachiremba, asi rubatsiro. Saka, zvakakosha kupindura mibvunzo iyi nekuvimbika sezvinobvira .

Chii chaungaite kuti ubatsire chiremba ?

Zvinogona kuoma zvishoma kusarudza kuenda kuna chiremba wotaura nezvenyaya yakadai. Asi kana ukapinda wakagadzirira, zvichaita kuti unzwe zviri nani.

Chinhu chinonyanya kukosha ndechekuva akasununguka uye akatendeseka sezvinobvira nezvemanzwiro ako nezviratidzo zvako paunenge uchitaura nachiremba wako. Kana chiremba wako aine ruzivo rwakawanda, zvichava nyore kuti aongorore chirwere chako nemazvo uye akupe hurongwa hwekurapa hunobudirira.

Usati waenda kunoona chiremba, nyora zvinhu izvi papepa:

• Matambudziko epfungwa nemuviri auri kusangana nawo (semuenzaniso kurwadziwa nemusoro nguva dzose, kusuruvara)
• Kuchinja kusingawanzoitiki muhunhu hwako
• Kana paine munhu mumhuri yako akamborwara nekuora mwoyo kana zvimwe zvirwere zvepfungwa
• Mishonga yese yauri kutora (yakanyorwa nachiremba uye yaunotenga kunze kwemutero)
• Chero mamwe mavitamini kana mishonga yemiti yaunotora
• Maitiro ako ehupenyu (kurovedza muviri, kudya, kusvuta, kushandisa doro)
• Zvinokonzera kushushikana muhupenyu hwako (semuenzaniso, matambudziko emuchato, matambudziko ebasa)
• Mibvunzo yaunofanira kuziva nezve kuora mwoyo uye kurapwa

Unoziva sei kuti unofanira kukumbira rubatsiro riini?

Chinovhiringidza chikuru pakuongorora nekurapa kuora mwoyo kuziva kuti mumwe munhu ane chirwere ichi. Zvinosuwisa kuti hafu yevanhu vane kuora mwoyo havambofi vakaongororwa kana kutsvaga kurapwa. Kusawana kurapwa kunogona kuisa hupenyu panjodzi.

Zvikuru sei, kana iwe kana mumwe munhu waunoziva ari kufunga kuzviuraya, usanonoka. Enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Inogona kuva nyaya yehupenyu nerufu, saka usaitore seyakareruka.