Dzimwe nguva unonzwa kusuruvara, kusurukirwa, uye kusava nechinhu pasina chikonzero here? Unofinhwa nezvinhu zvese uye hausisina kufarira zvinhu zvawaimbofarira here? Uku hakusi kusuruvara kwakajairika kunouya nako. Uku kungave chirwere chinonzi kuora mwoyo . Asi usatya. Uku chirwere chinorapika. Chinhu chakakosha kuziva kuti ichi chirwere uye kukumbira rubatsiro. Matanho maviri iwayo ndiwo chikamu chakaoma cherwendo urwu. Kana ukaita zvinhu izvozvo, kune marapirwo akawanda nenyanzvi dzine hunyanzvi dzinogona kukubatsira kudzokera munzira.
Saka, unofanira kutanga waenda kupi kuti ubvunze rubatsiro?
Kana uchifunga kuti une depression, uye wasarudza kutsvaga rubatsiro, chinhu chekutanga chaunofanira kuita kuona chiremba wako wekutanga. Iye anogona kukuongorora uye kuona kana zviratidzo zvako zvichikonzerwa nechimwe chirwere chemuviri kana mhedzisiro yemushonga wauri kutora.
Yeukai kuti dzimwe nguva zvinhu zvakaita sekuchinja kwemahormone ethyroid zvinogona kukonzera zviratidzo zvakafanana nezvechirwere chekushungurudzika. Saka, zvakakosha kutanga waona kana paine zvimwe zvinokonzera chirwere ichi.
Chiremba wako ndiye achaita bvunzo idzi uye, kana zvichidikanwa, anotanga kurapwa ega. Kana kuti, anogona kukutumira kuna chiremba wepfungwa ane ruzivo rwakakura panyaya iyi.
Yeuka, kukumbira rubatsiro hakumbofi kwakaratidza kusasimba. Danho rakasimba rinoratidza kuti unozvida uye unozvida.
Ndiani timu yehutano inorapa kushungurudzika?
Kune nyanzvi dzehutano dzakadzidziswa kuongorora nekurapa kushungurudzika. Ngatinzwisisei kuti tinonyanya kusangana nevanhu vakaita sei muSri Lanka uye kuti tingatsvaga rubatsiro kubva kunaani. Zvichave zvakakosha kuti muzive musiyano uripo pakati pevanhu ava.
| Basa | Zvichitaurwa zviri nyore... (Tsananguro iri nyore) | Unogona kunyora mishonga here? |
|---|---|---|
| Chiremba wemhuri (Chiremba weKutarisirwa Kwekutanga / Chiremba Mukuru) | Chiremba waunoona nezvezvirwere zvako zvemazuva ese achatanga aongorora kuora mwoyo, otarisa zvimwe zvirwere zvemuviri, uye okutumira kuna nyanzvi kana zvichidikanwa. Vanogonawo kutanga kurapwa kwekuderedza kuora mwoyo. | Ehe |
| Chiremba wepfungwa | Uyu chiremba (MD) ane hunyanzvi mukurapa zvirwere zvepfungwa. Vakadzidziswa kuongorora, kunyora mishonga, uye kupa kurapa kwepfungwa kune zvirwere zvepfungwa zvakaita sekuora mwoyo. | Ehe, nekuti iye chiremba. |
| Nyanzvi yezvepfungwa | Nyanzvi ine dhigirii mu psychology (PhD kana PsyD). Vanonyanya kupa psychotherapy, mazano, uye bvunzo dzepfungwa. Havasi vanachiremba saka havanyoreri mishonga muSri Lanka. | Aihwa |
| Mupi wezano / Murapi | Nyanzvi yakadzidziswa mukupa mazano. Vanotaura nevanhu, mhuri, kana mapoka kuti vavabatsire kugadzirisa matambudziko avo ehutano hwepfungwa. Havanawo simba rekupa mishonga. | Aihwa |
Chii chaizvo musiyano uripo pakati peChiremba wepfungwa neChiremba wepfungwa?
Ichi chinhu chinovhiringidza vanhu vazhinji. Saka ngatichinzwisise zviri nyore.
- Chiremba wepfungwa: Ngatitii wakaora mwoyo nekuda kwekusagadzikana kwemakemikari (neurotransmitters) muuropi hwako. Chiremba wepfungwa chiremba anogona kunyora mishonga yekubatsira kudzikamisa makemikari iwayo. Anogonawo kutaura newe, kunzwisisa matambudziko ako, uye kukupa mazano.
- Nyanzvi yezvepfungwa: Munhu uyu anotaura newe zvakadzama nezvematambudziko ako, mafungiro ako, uye maitiro ako., zvichikubatsira kuwana mhinduro dzematambudziko iwayo. Zvinonzi psychotherapy kana kuti "talk therapy." Vanokudzidzisa nzira dzakasiyana dzekudzora pfungwa dzako uye kuchinja maitiro aunoita nematambudziko.
Dzimwe nguva, kuti uwane mhedzisiro yakanaka, ungangoda rubatsiro rwese. Izvi zvinoreva kutaura nenyanzvi yepfungwa uye kugadzirisa pfungwa dzako paunenge uchitora mushonga wakanyorerwa nenyanzvi yepfungwa.
Zvakanakira kushanda sechikwata
Ongororo yakawana kuti munhu ane chirwere chekuora mwoyo anowana kurapwa kwakanakisisa kana chiremba wemhuri yake nevamwe vanachipangamazano (vanachiremba vepfungwa, vanachiremba vepfungwa) vachishanda pamwe chete sechikwata .
Zvakafanana nechikwata chekiriketi. Munhu wese anotaura nemumwe wake uye anouya nehurongwa hwakanakisisa hwekurapwa. Zvadaro vanoramba vachitarisa kuti vaone kana uri kuita kurapwa nemazvo uye uchinzwa zviri nani. Kana mukashanda pamwe chete seizvi, basa raunowana rinoshanda zvikuru. Uchanzwawo zororo guru, uchiziva kuti, "Handisi ndega, ndine chikwata chakanaka chekundibatsira."
Saka, kana chiremba wako akakutumira kuna nyanzvi, bvunza nezvekuchinjana ruzivo pakati penyu mese. Izvi zvichave simba guru murwendo rwako rwekupora.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kungonzwa kusuruvara chete, asi chirwere chaicho chinoda kurapwa.
- Kukumbira rubatsiro hakusi chiratidzo chekusasimba, ndeimwe yematanho akasimba aunogona kutora kuti upore.
- Nzvimbo yakanakisisa yekutanga rwendo rwako ndeyekuona chiremba wemhuri yako (Chiremba weKutarisirwa Kwevana Vako) .
- Chiremba wepfungwa chiremba anogona kunyora mishonga. Nyanzvi yepfungwa inyanzvi inogona kukubatsira nekurapa nekutaura.
- Kana vanhu ava vese vakaungana pamwe chete voshanda pamwe chete , munogona kuwana mhedzisiro yakanaka.
- Hausi wega. Kune nyanzvi dzine hunyanzvi dzakazvipira kukubatsira. Kumbira rubatsiro panzvimbo chaiyo.
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