Dzimwe nguva unonzwa sekuti uri wega here munyika? Unonzwa sekuti haugone kuita chero chinhu here, kana kuti unonzwa mutoro unorema, kusuruvara, kana kushaya chinhu? Zvakajairika kuva nemanzwiro aya kwezuva rimwe kana maviri. Asi kana manzwiro aya akaramba achikanganisa mabasa ako ezuva nezuva, ungave uchitambura nechirwere chinonzi kuora mwoyo . Asi chinhu chakakosha chaunofanira kuziva ndechekuti hausi wega muhondo iyi. Kune vanhu vazhinji nenzira dzekukubatsira uye kukunzwisisa. Ngatitaurei nezvazvo nhasi.
Sei zvichikosha kukumbira rubatsiro?
Zvichitaurwa zviri nyore, kusuruvara hakusi chirwere chepfungwa kana kuti fungidziro. Idambudziko rechokwadi rehutano rinoda kurapwa, sechirwere cheshuga kana BP. Rinogona kukonzerwa nekusagadzikana kwemakemikari ('Neurotransmitters') muuropi hwedu.
Vamwe vanhu munharaunda medu vachiri kuzeza kutaura nezvenyaya dzehutano hwepfungwa. Vanhu vazhinji vanochengeta kusuruvara kwavo mukati nekuti vanotya "zvichafungwa nevanhu." Asi chaizvoizvo zvakasiyana.
Yeuka, kukumbira rubatsiro hakusi chiratidzo chekushaya simba. Ndiro simba guru raunogona kuzvipa. Sezvawaizoita kuenda kuna chiremba kana ukatyoka gumbo, zvakakoshawo kutsvaga rubatsiro kana uchinzwa kusuruvara.
Ndedzipi nzira huru dzaungawana nadzo rubatsiro?
Kune mazinga akasiyana erutsigiro anogona kukubatsira paunenge uchitarisana nekuora mwoyo. Izvi zvinoreva kuti rubatsiro rwenyanzvi, pamwe nerutsigiro kubva kuvanhu vakambosangana nedambudziko rakafanana nerako, zvinokosha zvikuru. Ngationei kuti rumwe nerumwe rwerutsigiro urwu runogona kukubatsira sei.
| Mubatsiri | Rutsigiro rwavanowana |
|---|---|
| Chiremba wemhuri yako (GP) | Munhu wekutanga waunofanira kuona ndiye mupi wehutano hwepfungwa. Vanogona kukurukura zviratidzo zvako, kunyora mishonga kana zvichidikanwa, uye kukutumira kuna chiremba. |
| Chiremba wepfungwa | Chiremba ane hunyanzvi mukuongorora chirwere chepfungwa. Anobatsira kuongorora chirwere chacho, kunyora mishonga (psychopharmacology), uye kugadzira hurongwa hwekurapa. |
| Nyanzvi yezvepfungwa | Nyanzvi mukurapa/kupa mazano pakutaura. Vanokubatsira kunzwisisa mafungiro ako, manzwiro ako, uye maitiro ako uye kuzvigadzirisa. Havakunyorere mishonga. |
| Mupi wezano | Tinoteerera mibvunzo yenyu uye tinokupai simba repfungwa nenhungamiro yamunoda kuti muipindure. |
| Mapoka Ekutsigira | Nzvimbo iyo vanhu vakaita sewe vari kurarama nekuora mwoyo kana zvimwe zvinetso zvehutano hwepfungwa vanoungana. Kugovana zvakaitika kunokupa kunzwa kwekuti "Handisi ndega." |
Zvinorevei kutsvaga rubatsiro rwenyanzvi?
Rubatsiro rwenyanzvi rwuri pamusoro pekuwana kurapwa kubva kuvanhu vane hunyanzvi, vakaita savanachiremba nenyanzvi dzepfungwa dzatakataura nezvadzo patafura iri pamusoro.
Usatya kuenda kuna chiremba.
Kana uchinzwa kunetseka, chinhu chakanakisa chekutanga ndechekuona chiremba wemhuri yako (GP) . Iye anogona kutarisa kana zviratidzo zvako zvichikonzerwa nechimwe chikonzero chemuviri (semuenzaniso, dambudziko remahormone ethyroid). Zvadaro, kana zvichidikanwa, vanogona kukutumira kuna nyanzvi, senge chiremba wepfungwa. Vanachiremba vanofanira kuchengetedza zvese zvaunotaura zvakavanzika, saka usatya kutaura zviri mupfungwa dzako.
Ngatizivei musiyano uripo pakati pechiremba wepfungwa nenyanzvi yepfungwa.
Kunyange zvazvo vanhu ava vese vachibatsira nepfungwa dzako, mabasa avo akasiyana zvishoma.
- Chiremba wepfungwa chiremba akapedza kudzidza kuchikoro chekurapa uye ane kudzidziswa kwakakosha muzvirwere zvepfungwa. Vanogona kunyora mishonga.
- Nyanzvi yepfungwa munhu ane dhigirii mupfungwa uye anonyanya kutaura nezvekurapa. Vanokuudza nezvematambudziko ako uye vanokubatsira kushandura mafungiro ako.
Funga nezvazvo nenzira iyi: nepo chiremba wepfungwa achikupa mishonga yekugadzirisa kemikari yeuropi hwako, chiremba wepfungwa anokubatsira kugadzirisa matambudziko ako nemafungiro ako nekutaura newe nezvazvo. Dzimwe nguva zvese zvinogona kudiwa.
Kukosha kwemapoka ekutsigira
Dzimwe nguva tinofunga kuti, "Ndini ndega ndine dambudziko iri." Asi paunoenda kuboka rekutsigirana, unoona kuti kune vamwe vanhu vakawanda vari kusangana nedambudziko iri sewe.
Fungidzira, jaya rinonzi Kasun raive rakasurukirwa zvikuru nekuda kwekuora mwoyo kwaiuya nematambudziko kubasa. Paakabatana neboka rekutsigirana, akasangana nevamwe vanhu vezera rake vaisanganawo nematambudziko akafanana. Pavakagovana zvavakasangana nazvo uye nzira dzekugadzirisa matambudziko avo, Kasun akawana simba guru. Akawana chivimbo chekuti "Handisi ndega ndiri kutambura seizvi, uye ndinogona kubuda mune izvi."
Mumapoka akadai munogona:
- Taura nezvemanzwiro ako pasina kutonga.
- Dzidza zvinhu zvitsva kubva panzira dzinoshandiswa nevamwe kugadzirisa matambudziko.
- Wana pfungwa yekuti hausi wega.
Kwekuwana rubatsiro muSri Lanka
"Zvakanaka, zvese izvi zvakanaka, asi ndingawana kupi rubatsiro urwu?" ungave uchishamisika. Kune nzvimbo dzakawanda dzakavimbika muSri Lanka kwaunogona kuwana rubatsiro.
- National Institute of Mental Health (NIMH), Angoda: Ichi ndicho chipatara chikuru chehutano hwepfungwa muSri Lanka. Chinopa rubatsiro rwekurapwa kwevarwere vasiri muchipatara nevanorapwa vari muchipatara.
- 1926 Hotline: Kana uchida rubatsiro rwepfungwa nekukurumidza, unogona kufonera hurumende iyi wowana mazano.
- Zvipatara zveHurumende: Makiriniki epfungwa ari kushanda muzvipatara zvakawanda zvematunhu nezvipatara zvepasi rose pachitsuwa ichi. Unogona kuwana rumwe ruzivo nezveizvi kubva kuchipatara chiri pedyo.
- Sumitrayo: Iri isangano rinozvipira rinochengetedza zvakavanzika uye rinopa rutsigiro rwemanzwiro. Vane mapazi akati wandei muSri Lanka. Vakagadzirira kutaura nezvechero chiri mupfungwa dzavo.
- Zvipatara zvepachivande nenzvimbo dzekupa mazano: Mabasa evanachiremba vepfungwa nevanoongorora pfungwa anowanikwawo muzvipatara zvakawanda zvepachivande.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo chirwere chinogona kudzorwa zvakanaka nekurapwa. Hachisi kushaya simba.
- Hausi wega parwendo urwu. Kukumbira rubatsiro ndiyo nhanho yekutanga yekupora.
- Kuona chiremba wemhuri yako (GP) kutanga kwakanaka.
- Rubatsiro rwenyanzvi (vanachiremba vepfungwa, vanachiremba vepfungwa) pamwe nemapoka ekutsigirana akakosha pakuporesa kwako.
- MuSri Lanka, unogona kuwana rubatsiro rwakavimbika kubva kumasangano akaita sezvipatara zvehurumende, National Institute of Mental Health (NIMH), nhamba ye1926 hotline, uye Sumithrayo.
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