Dzimwe nguva unombonzwa kusuruvara kana kunetseka here? Zvakajairika kunzwa kusuruvara patinorasikirwa nemunhu waunoda, patinorasikirwa nebasa, kana patinoodzwa mwoyo muhupenyu. Zvisinei, kana kusuruvara uku kusingapere mushure memazuva mashoma uye kukaramba kuripo, kungave kuri kupfuura kusuruvara kwakajairika. Saka nhasi, ngatitaurei nezvemusiyano uripo pakati pekusuruvara kwakajairika uku nemamiriro epfungwa anonzi kuora mwoyo, uye nguva yatinofanira kutaura nachiremba nezvazvo.
Chii chaizvo chinonzi kuora mwoyo?
Zvichitaurwa zviri nyore, kuora mwoyo chirwere chepfungwa chinowanzoitika, asi dzimwe nguva chakakomba, chinogona kukanganisa manzwiro ako, mafungiro ako, maitiro ako, uye kunyange muviri wako.
Tose tinonzwa kusuruvara dzimwe nguva muhupenyu hwedu. Zvinowanzoitika. Asi kuora mwoyo hakusi kusuruvara chete. Mukusuruvara kwakajairika, kunzwa kwacho kunoderera zvishoma nezvishoma mushure mechinguva. Asi mukusuruvara, manzwiro iwayo ekusuruvara, kushaya tariro, uye kusava nechinhu ari mupfungwa dzako nguva dzese, kazhinji pazuva. Zvinonzwa sekunge haugone kuzvinzvenga. Kunyangwe vamwe vanhu vachikuudza kuti, "Ichinhu chawakanyepera," kana kuti "Ita izvozvo," kuora mwoyo hakusi chinhu chaunogona kungofunga nezvacho wobvisa.
Zvakajairikawo kunzwa kusurukirwa dzimwe nguva. Zvakanaka kuti hutano hwako huve wega wozorora. Asi kana wakaora mwoyo, unonzwa sekunge waparadzaniswa zvachose nevanhu. Haukwanise kunyange kuita mabasa ako ezuva nezuva nemazvo. Zvakaoma kuenda kubasa, kuita mabasa epamba, uye kushamwaridzana nevamwe vanhu. Ichi chimwe chezvinhu zvakakomba zvechirwere chekuora mwoyo.
Ziva zviratidzo izvi.
Kana iwe kana mumwe munhu ari pedyo newe aine chimwe chezviratidzo zviri pazasi chinogara kwemavhiki anopfuura maviri , kungave kuora mwoyo, kwete kusuruvara kwakajairika. Saka zvakakosha kutaura nachiremba nezvazvo.
| Chiratidzo | Tsananguro |
|---|---|
| Kusuruvara nguva dzose | Kunzwa kusava netariro, kusava nechinhu, kugara uchichema, kunzwa kusakosha, kunzwa mhosva nekuda kwezvawakaita kare. |
| Anhedonia | Zvinhu zvaimbofadza (zvinovaraidza, mitambo, kutaura neshamwari, kuita zvepabonde) hazvichaunzi mufaro. Zvese zvava kufinha. |
| Matambudziko ekurara | Kusakwanisa kurara, kana kumuka nguva nenguva husiku. Pamwe kurara zvakanyanya uye kunzwa usimbe hwekubuda pamubhedha. |
| Kushaya simba | Kunzwa kuneta, kugara wakaneta. Kufamba zvishoma nezvishoma, kutaura zvishoma nezvishoma, uye kutora nguva yakareba kupindura zvinhu zvevamwe. |
| Kuchinja kwehuremu | Unogona kudzikira uremu nekuda kwekushaya chido chekudya, kana kuti unogona kuwedzera uremu nekuda kwekuwedzera kwekuda zvekudya zvisina hutano. |
| Marwadzo emuviri | Kurwadziwa kumusana, mumusoro, nezvimwewo pasina chikonzero chaicho. Kurwadziwa kwetsandanyama, kurwadziwa mudumbu. Kurwadziwa uku hakuperi kunyangwe mushure mekutora mushonga. |
| Kuzviregeredza | Kusava nehanya nekuchena kwako nechitarisiko chako. Kusageza, kupfeka mbatya dzakasviba dzimwe chete zuva nezuva. |
| Hasha dzisina chikonzero | Kugara ndichirwa nevamwe, kutsamwira zvinhu zvidiki, uye kuchengeta chigumbu. |
| Kunzwa semhute yehuropi | Kuomerwa nekufunga zvakajeka, kukanganwa zvinhu. Kusakwanisa kuisa pfungwa pabasa kana hurukuro. Kuomerwa nekuita sarudzo. |
| Kufinhwa nehupenyu | Kunzwa sekuti hupenyu hahuna zvahunoreva, kuva nepfungwa dzerufu, kana kuva nepfungwa dzekuzviuraya. |
Chinhu chakakosha ndechekuti havasi vese vane kuora mwoyo vanozosangana nezviratidzo izvi zvese. Vamwe vanhu vanogona kusangana nezvishoma chete. Uye kuoma kwezviratidzo izvi kunosiyana kubva pamunhu kusvika pamunhu.
Zviratidzo zvinogona kuchinja nekukura here?
Ehe, zvechokwadi. Zviratidzo zvekuora mwoyo zvinogona kuonekwa zvakasiyana mumapoka akasiyana emakore.
Kune vana vadiki
Vana vadiki vane kuora mwoyo vangasade kuenda kuchikoro. Vangasaita zvakanaka mukirasi, uye magiredhi avo angadzikira. Vamwe vana vadiki vanogona kuramba vachinamatira kuvabereki vavo uye kutya zvese.
Kune vana vadiki
Vana vadiki vanogonawo kunge vachida kusaenda kuchikoro. Vanogona kunge vachinyanya kubatwa nehasha, vasingazviremekedze, vachidya kana kurara zvakanyanya, uye dzimwe nguva vanoita zvinhu zvine njodzi zvakaita sekushandisa zvinodhaka kana doro zvisina kunaka kana kuzvikuvadza (sekuzvicheka maoko kana kurovera misoro yavo pamadziro).
Kune vakuru
Kushungurudzika kwevanhu vakuru kunowanzoonekwa pasina chikonzero nekuti zviratidzo zvacho zvinotorwa sekukura kwakajairika. Vanogona kuratidza zviratidzo zvakaita sekugara pamba, kuzviparadzanisa nevamwe, kurasikirwa nechido chekudya, kusarara zvakanaka, uye kukanganwa.
Chiremba angakubatsira sei?
Kana uine kakufungira kuti ungave uine chirwere chekuora mwoyo, ndapota taura nachiremba kana mupi wezano wehutano hwepfungwa . Vanogona kuongorora chirwere chako uye kukupa kurapwa kwakakodzera kuderedza zviratidzo zvako.
Chiremba achakuongorora uye achakubvunza nezvenhoroondo yezveutano hwemhuri yako. Vanogonawo kukuongororwa ropa kuti vaone kana zviratidzo zvako zvichikonzerwa nechimwe chirwere (chakadai sedambudziko rethyroid). Vachakubvunza mibvunzo nezvemanzwiro ako nemafungiro ako, uye vanogona kukukumbira kuti uzadze mibvunzo. Izvi zvichavabatsira kuona kuti une rudzii rwekuora mwoyo.
Kuora mwoyo kunogona kudzorwa nerubatsiro.
Kushungurudzika mupfungwa chirwere chinorapika. Saka usatya. Chiremba wako achakupa mishonga yakakodzera uye kurapa kwepfungwa. Kana zvichidikanwa, vanogonawo kukutumira kuna chiremba wepfungwa kana chiremba wepfungwa.
Usanyara nechirwere ichi kana kunetseka kuti vamwe vachafungei. Kurapwa zvinoreva kuti uri kuzvitarisira.
Usazvirova nehasha uchiti, "Ndiri kushaya simba, ndinofanira kukwanisa kudzora manzwiro angu." Kuora mwoyo chirwere chinokonzerwa neutano, kwete hunhu. Dzidza zvakawanda nezvazvo. Joyina mapoka ekutsigirana kwaunogona kutaura nevamwe vari kurarama nekuora mwoyo sewe.
Mharidzo Yekuenda Nayo Kumba
- Kusuruvara kwakajairika kunopera mumazuva mashoma, asi kuora mwoyo chirwere chepfungwa chinoramba chiripo chinokanganisa hupenyu hwako hwezuva nezuva.
- Kana zviratidzo zvakaita sekusuruvara kusingaperi, kushaya mufaro, uye matambudziko ekurara zvikaramba zviripo kwemavhiki anopfuura maviri, zvakakosha kuzviteerera.
- Kuora mwoyo chirwere chehutano, kwete kushaya simba kwemunhu. Hazvigone "kufungwa" nekufunga.
- Usanyara kukumbira rubatsiro. Taura nachiremba wako. Nekurapwa kwakakodzera (mushonga, kurapa kwepfungwa), unogona kupora zvechokwadi.
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