Uri kutambura nekuora mwoyo here? Kunyangwe mushure mekuona chiremba uye kutora mishonga chaiyo, haunzwi kuvandudzika kana shanduko here? Une mibvunzo yakaita sekuti, "Sei izvi zvichiitika kwandiri ndega? Mushonga haushande here? Chirwere ichi hachisi changu chete here?" Kana zvakadaro, hausi wega. Ichi chirwere chinokanganisa vanhu vazhinji. Nhasi tichataura nezvazvo. Mukurapa, izvi zvinonzi Treatment-Resistant Depression .
Ngatiedzei kunzwisisa nyaya iyi kuburikidza nezvakaitika kumukadzi wechidiki anonzi Imade. Imade musikana wechidiki ane tarenda uye akadzidza. Mushure mekupedza kudzidza payunivhesiti ine mukurumbira, akashanda nesimba kuti awane basa rakanaka. Asi zvakanga zvisiri nyore kwaari. Paakaramba achiedza asi akatadza kuwana basa, akatanga kunzwa kumanikidzwa kukuru uye kuora mwoyo. "Chokwadi chekuti ndakanga ndisina basa, kunzwa kuti ndakanga ndakundikana muhupenyu, zvakawedzera matambudziko angu epfungwa," anodaro. Asina kukwanisa kutsungirira kumanikidzwa uku, akatoedza kuzviuraya. Panguva iyoyo ndipo apo vanachiremba vakamuongorora kuti ane chirwere cheMajor Depression Disorder .
"Ndakazongoona kuti mushure mekunge ndaedza kuzviuraya hapana kana imwe yemishonga mitatu yandaitora yaishanda," anodaro Imade. Wakambosanganawo nedambudziko rakafanana here? Saka ngationei kuti chii chingave chiri kukonzera izvi.
Chii chaizvo chinonzi kuora mwoyo kusingarapike?
Kunyange zvazvo zita racho ringanzwika serinotyisa zvishoma, zviri nyore kunzwisisa.
Muchidimbu, chirwere chepfungwa chinoramba kurapwa (TRD) chinoitika kana munhu ane chirwere chepfungwa chikuru asinganzwi zororo rakanaka rezviratidzo zvake kunyangwe akatora mhando mbiri dzakasiyana dzemishonga yekuora mwoyo, pachiyero chakakodzera uye kwenguva yakakodzera.
Funga nezvazvo nenzira iyi. Uropi hwedu hwakaita semasekete emagetsi akaomarara. Kushungurudzika mamiriro ezvinhu apo mamwe maswitch ari musekete iyoyo akadzimwa. Mishonga inonyorerwa nachiremba yakafanana nemakiyi anovhura maswitch iwayo zvakare. Dzimwe nguva haugone kuvhura musuwo nekiyi imwe, unofanirwa kuedza imwe. TRD yakadaro. Mushonga mumwe ungasashanda. Pamwe mishonga miviri ingasashanda. Haisi mhosva yako. Ingori mhinduro yemuviri.
Yeuka kuti haisi mhosva yako kana kusasimba kwako kuti mushonga wacho hausi kushanda. Ichi chirwere.
Ngatitarisei tafura iyi kuti titsanangure izvi zvishoma.
| Chinzvimbo | Zvichitaurwa zviri nyore... |
|---|---|
| Dambudziko Guru reKushungurudzika | Kunzwa kusuruvara kwenguva refu, kurasikirwa nehanya nechimwe chinhu, kuchinja kwehope nemaitiro ekudya, uye kufinhwa nehupenyu. |
| Kuora mwoyo kunoramba kurapwa (TRD) | Dambudziko iri riri pamusoro harina kurapwa pasinei nekupiwa kwemishonga miviri yakasiyana yekuderedza kushushikana kwepfungwa, muchiyero chakakodzera uye kwenguva yakakodzera. |
| Chikonzero cheizvi chii? | Muviri wemunhu wese nepfungwa zvakasiyana. Mushonga mumwe chete haushandi zvakafanana kune munhu wese. Dzimwe nguva zvimwe zvirwere zvisina kuongororwa kana matambudziko ehutano hwepfungwa zvinogona kukonzera izvi. |
Kuora mwoyo hakusi kungoitika chete... mamwe matambudziko epfungwa anokukanganisawo here?
Ehe. Iyi inyaya inokosha zvikuru. Dzimwe nguva chikonzero nei mishonga yekuderedza kushungurudzika isingashande ndechekuti panogona kunge paine chimwe chirwere chepfungwa chiripo.
Ngatidzokerei kunyaya yaImade. Mushure memakore akawanda ekurapwa kwekuora mwoyo pasina rubatsiro, vanachiremba vakamuedza zvakare. Ndipo pavakaona kuti aivewo nechirwere chinonzi Borderline Personality Disorder (BPD) .
Chii chinonzi borderline personality disorder (BPD)?
Chinoitika apa ndechekuti manzwiro emunhu anochinja nekukurumidza uye zvakanyanya.
- Kurasikirwa nekugadzikana kwepfungwa.
- Kutya kugara uchisiyiwa nevamwe.
- Kutsamwa zvikuru kana kusuruvara zvikuru pamusoro pechinhu chidiki diki.
- Kushanda zvisina hanya uye pasina kufunga.
Imade paakarasikirwa nebasa rake ndokurambwa, akatanga kuva nezviratidzo zveBPD. Izvi zvinoreva kuti paiva nechimwe chikonzero chakasimba chekuora mwoyo kwake.
Pamusoro pezvo, anga aine kuzvidya mwoyo kwakanyanya. "Pandinenge ndaneta nehupenyu, handina nguva yekufunga kuti, 'Ndine kuzvidya mwoyo here?'" anodaro. Gare gare, mushure mekurapwa kuzvidya mwoyo, akawana rugare rukuru rwepfungwa.
Izvi zvinoita kuti tinzwisise here kuti dzimwe nguva patinenge tichitsvaga mhinduro yemubvunzo mumwe chete, chikonzero chacho chingave chimwe mubvunzo chakavanzika pasi. Sehanyanisi. Paunobvisa chikamu chepamusoro, pane chimwe chikamu. SakaKuongorora chirwere nemazvo kwakakosha zvikuru.
Kana mushonga wacho usingashande, ndoita sei?
Ichi ndicho chinhu chinonyanya kukosha. Kana uchinzwa kuti hausi kunzwa zviri nani mushure mekutora mushonga, usamborega kutora mushonga kana kuchinja mwero wemushonga wega. Izvi zvinongowedzera kuipa kwemamiriro acho ezvinhu. Chinhu chekutanga uye chakanakisa chaunofanira kuita kutaura nachiremba wako nezvazvo pachena.
"Chiremba, ndave nemwedzi yakawanda ndichitora mushonga uyu, asi handisi kunzwa mutsauko," unogona kutaura chokwadi. Ndiyo kodzero yako.
Zvadaro chiremba wako anogona kutaura nezvemhinduro dzakadai sedzinotevera:
- Kuchinja: Imwe mhando yemushonga wekuora mwoyo inogona kupihwa panzvimbo pemushonga uripo.
- Kuwedzera: Pamwe chete nemushonga uri kushandiswa pari zvino, imwe mhando yemushonga inogona kuwedzerwa inowedzera kushanda kwayo.
- Kugadziriswa kweDose: Dzimwe nguva dose yaunoda ingasakwana. Nokudaro, dose inogona kuchinjwa.
- Mamwe marapirwo: Pamusoro pemishonga, kurapa kwepfungwa kunogona kushandiswa. Dialectical Behavioral Therapy (DBT) ndeimwe yekurapa kwakadaro kwakabatsira kuti ndipore.
- Kuongorora mamwe matambudziko ehutano: Dzimwe nguva kushungurudzika kunogona kukonzerwa nemamwe matambudziko emuviri, akadai sematambudziko ehormone yethyroid. Saka chiremba achaongororawo izvozvo.
Waona here? Kune nzira dzakawanda dzekukubatsira. Chinhu chakakosha ndechekusarasa tariro uye kushanda nachiremba wako kuti uwane mushonga unoshanda zvakanaka kwauri. Hapana mhinduro imwe chete inokwana zvese. Mhinduro yacho iri muchirongwa chekurapa chakagadzirirwa iwe pachako.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo kusingarapike chirwere chechokwadi uye chinozivikanwa. Hachisi chinhu chawakambofungidzira.
- Haisi mhosva yako kana kusasimba kwako kuti mushonga wako wekuderedza kushungurudzika hausi kushanda. Pane zvikonzero zvemuviri zvinoita kuti zvidaro.
- Kana usiri kunzwa zvakanaka nemishonga yako, chinhu chakakosha kuita ndechekuzivisa chiremba wako. Usamborega kana kuchinja mishonga yako wega.
- Dzimwe nguva kushungurudzika kunogona kuperekedzwa nezvimwe zvirwere, zvakaita sekuzvidya mwoyo kana kusagadzikana kwehunhu (BPD). Kuongororwa kwakarurama kwakakosha.
- Usarasikirwa netariro kana mishonga miviri yekutanga ikasashanda. Kune nzira dzakasiyana siyana dzekurapa dziripo, kusanganisira kurapa kwepfungwa nemimwe mishonga.Zvechokwadi pane nzira yekupora.
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