Unoita maekisesaizi here kana uine chirwere cheshuga cherudzi rwechipiri? Saka ziva izvi nezvekudya!

Kana uine chirwere cheshuga cheType 2, ungangove unoziva kuti kurovedza muviri kwakanaka sei mumuviri wako. Mabhenefiti acho akawanda. Asi waiziva here kuti kuti uwane simba rakawanda kubva mukurovedza muviri kwako, unofanira kupa muviri wako simba nemazvo? Zvichitaurwa zviri nyore, kungofanana nekuisa peturu mumotokari yako kuti uende parwendo, muviri wako unoda 'mafuta' akakodzera ekurovedza muviri. Nhasi, ngatitaurei nezvekuti ungachengetedza sei kudya kwako usati waita maekisesaizi, panguva yekurovedza muviri, uye mushure mekuita maekisesaizi.

Iva nechokwadi chekutarisa zvinhu izvi usati watanga kurovedza muviri.

Usati watanga kurovedza muviri, chinhu chakakosha ndechekuva nechokwadi chekuti muviri wako wagadzirira. Pane zvinhu zvishoma zvaunogona kuita kuti izvozvo zviitike.

Kutanga, tarisa huwandu hweshuga muropa rako.

Ichi ndicho chinhu chikuru. Tora glucometer yako woongorora huwandu hweshuga muropa rako. Zvawakawana ndizvo zvichasarudza zvekuita zvinotevera.

• Kana huwandu hweshuga muropa rako huri pamusoro pe250 mg/dl: Kana wakadya kamwe chete pazuva iroro uye huwandu hweshuga muropa rako huri pakati pe200 ne300, pamwe haufanirwe kudya chero chinhu usati waita maekisesaizi. Zvisinei, kana huwandu hweshuga muropa rako huri pamusoro pe250 mg/dl, unofanira kunyatsoongorora maketone. Maketone ndiwo anogadzirwa nemiviri yedu patinopisa mafuta panzvimbo peshuga kuti tiwane simba. Kana paine maketone muweti yedu, hazvina kunaka kurovedza muviri panguva iyoyo. Zvakare, kana huwandu hweshuga muropa rako huri pamusoro pe300 mg/dl, zvakanaka kubvunza chiremba wako kana zvakanaka kurovedza muviri.

• Kana shuga yako iri pasi pe100 mg/dl: Izvi zvinoreva kuti shuga yako iri pasi zvishoma. Kana ukaita maekisesaizi panguva ino, shuga yako yeropa inogona kuderera zvakanyanya (hypoglycemia) uye unganzwa kupera simba. Saka, zvakakosha kudya kakudya kadiki usati waita maekisesaizi.

Ndezvipi zvekudya zvakanakisisa kudya usati waita maekisesaizi?

Zvakanaka, ikozvino waongorora shuga yeropa rako. Kana iri muhuwandu hwakajairika, huwandu hwechikafu chaunofanira kudya hunoenderana nekuti uri kurovedza muviri kwenguva yakareba sei. Chikafu chidiki chine magiramu 15-30 emacarbohydrate chinowanzo kukwana. Kana shuga yeropa rako iri shoma uye uri kuronga kurovedza muviri kwenguva yakareba, idya chikafu chine magiramu angangoita 30 emacarbohydrate.

Heano mimwe mienzaniso yaunogona kugadzirira zviri nyore.

Zano rakakosha kune avo vanoita maekisesaizi mangwanani

Kana uri munhu anoda kumuka mangwanani-ngwanani woita maekisesaizi, usambofa wakarovedza muviri usina chinhu. Hazvina mhosva kuti shuga yako yeropa yakaita sei, ita maekisesaizi mushure mekudya kudya kwekuseni. Nekuti, kurovedza muviri usina chinhu kunogona dzimwe nguva kukonzera kuti shuga yako yeropa ikwire. Asi kana uchidya kudya kwekuseni, pancreas yedu inowana chiratidzo chekuburitsa insulin, iyo inobatsira kuchengetedza huwandu hweshuga huri padanho rakachengeteka.

Kana uchitora insulin kana mimwe mishonga yeshuga, zvakakosha kubvunza chiremba wako kana uchida kugadzirisa huwandu hwemishonga yako pamazuva ekurovedza muviri.

Ko kana ukaita maekisesaizi kwenguva yakareba?

Fungidzira uri kuenda kunofamba netsoka zuva rese, kumhanya marathon, kana kutasva bhasikoro. Kana uchizorovedza muviri kwenguva yakareba kudaro, unofanira kutakura zvekudya zvishoma nezvishoma munzira.

Dzimwe nguva, zvingasava zvakanaka kutakura chikafu panguva yemujaho mumwe kana miviri. Majeli eglucose, mapiritsi eglucose, kana zvinwiwa zvemitambo zvakanaka. Huwandu hwemakabhohaidhiretsi ari mune izvi hunofanira kufungwa nezvahwo sechikafu.

Kana uchirovedza muviri kwenguva yakareba, tarisa huwandu hweshuga muropa rako kanenge awa yega yega. Huwandu hwemakabhohaidhiretsi hwaunofanira kudya hunoenderana nehuwandu hweshuga muropa rako uye kuti uri kurovedza muviri kwenguva yakareba sei. Chinangwa pano ndechekudya makabhohaidhiretsi akakwana kuti shuga yako yeropa isadzike uye kuti usanzwa kuneta. Asi usadye makabhohaidhiretsi akawanda zvekuti shuga yako yeropa inongoerekana yakwira. Zvinogona kutora nguva kuti uwane huwandu hwakakunakira, asi ramba uchiedza.

Unoitei kana wapedza kurovedza muviri?

Basa harisati rapera mushure mekushanda nesimba uye kurovedza muviri. Uchiri kuda kuchengetedza muviri wako.

Tarisa huwandu hweshuga yako zvakare.

• Kana mhedzisiro iri pasi pe100 mg/dl: Idya chikafu chidiki. Kana kudya kwako kunotevera kuri kure nemaminitsi makumi matatu kusvika makumi matanhatu, kudya kune magiramu gumi nemashanu emacarbohydrate kwakanaka. Zvisinei, kana kwasara anopfuura awa imwe chete kuti kudya kwako kunotevera kuitwe, idya chikafu chine magiramu gumi nemashanu emacarbohydrate uye magiramu manomwe kusvika masere emapuroteni (semuenzaniso, chizi, yogati).
• Panguva yekurara: Kana huwandu hweshuga muropa rako huchiri pasi pe100 mg/dl panguva yekurara, idya kaviri huwandu hwechikafu chaunowanzo dya. Izvi zvakakosha zvikuru. Nekuti shuga muropa rako inogona kuderera kunyangwe kusvika maawa makumi maviri nemana mushure mekurovedza muviri. Kana ukatora insulin, bvunza chiremba wako kana uchigona kuderedza huwandu hwe insulin yaunotora husiku.

Kunyangwe kana huwandu hweshuga muropa rako hwakanaka mushure mekurovedza muviri, tsandanyama dzako dzakaneta dzinoda simba kuti dzidzoke. Nguva yakanakisisa yekuita izvi iri pakati pemaminitsi makumi matatu nemaawa maviri mushure mekurovedza muviri. Saka usakanganwa kudya chikafu chakakwana pakati pacho.