Kana chiremba wako akakuudza kuti une chirwere cheshuga cheType 2 Mellitus, unogona kuudzwa kuti utore insulin. Asi muchokwadi, havasi vese vane chirwere cheshuga cheType 2 vanoda insulin. Asi kana uchifanira kutora insulin, zvakakosha kuti hutano hwako husarudze dose yakakodzera. Dzimwe nguva ungafanira kugadzirisa dose iyi iwe pachako sezvo mararamiro ako achichinja. Saka, ngatitaurei nezvazvo zviri nyore.
Kurapwa ne insulin kunorongwa sei?
Chinokosha apa ndechekuchengetedza huwandu hweshuga muropa rako huri munzvimbo dzakachengeteka. Izvi zvingada kuti ushandise mhando imwe chete ye insulin kana mbiri. Vanachiremba vanowanzotanga nerudzi rumwe chete.
1. Insulin inoshanda kwenguva refu
Rimwe zita reizvi i insulin yechivanhu . Zvichitaurwa zviri nyore, kana wangoibaya, inoshanda mumuviri wako kwemaawa angangoita makumi maviri nemana, dzimwe nguva kwenguva yakareba. Zvakafanana nekudzora huwandu hweshuga muropa rako uri kumashure. Inowanzo torwa kamwe chete pazuva, asi zvakakosha kuitora panguva imwe chete zuva rega rega.
Unosarudza sei chiyero chemushonga?
Kune mhando dzakasiyana dzerudzi urwu rwe insulin, uye uwandu hwe insulin imwe neimwe hunogona kusiyana.
- Dose yekutanga: Vanhu vazhinji vanotanga nemayuniti angangoita gumi pazuva.
- Kuyera huwandu hwemushonga zvichienderana nehuremu: Dzimwe nguva chiremba wako ndiye anosarudza huwandu hwemushonga zvichienderana nehuremu hwemuviri wako. Semuenzaniso, huremu hwemuviri wako hunogona kuverengerwa se 0.2 units ye insulin pa 1 kg (2.2 pounds).
Muyero wekutanga ungave wakaderera pane waunoda, asi kutanga kwakanaka. Zvadaro, chiremba wako achawedzera zvishoma nezvishoma mwero wako nemayuniti maviri kusvika mana mazuva ese matatu kusvika shuga yako yeropa yasvika padanho raunoda (kazhinji pakati pe80-130 mg/dL ). Kusarudza mhando chaiyo yeinsulini kwauri kunoenderana nezvinhu zvakawanda, zvinosanganisira huremu hwako, huwandu hweshuga yeropa, kana uine zvimwe zvirwere, mutengo weinsulini, uye zvaunoda.
2. Insulin inoenderana nechikafu (Insulin Inoshanda Nekukurumidza kana Kupfupika)
Chiremba wako anogonawo kudana iyi insulin inonzi bolus kana kuti prandial insulin . Iyi inopihwa usati wadya chikafu chikuru kuti muviri wako utarise huwandu hwemakabhohaidhiretsi ari muchikafu chaunodya. Rudzi urwu rwe insulin runowedzerwa kana insulin yezuva rese yataurwa pamusoro isingakwani.
Unosarudza sei chiyero chemushonga?
Chipimo chemushonga chinoenderana nezvinhu zvakati wandei: huwandu hweshuga muropa raunoda, huwandu hwemakabhohaidhiretsi ari muchikafu chaunodya, uye huwandu hwebasa rako.
- Dose yakatarwa:Kazhinji, unogona kutanga nemayuniti mana kusvika matanhatu wowedzera nemayuniti maviri kusvika matatu mazuva ese matatu kusvika huwandu hweshuga yako hwadzikama.
- Kuverenga Makabhohaidhiretsi: Iyi inzira yekufambira mberi zvishoma. Pano, unoverenga huwandu hweinsulin zvichienderana nehuwandu hwemakabhohaidhiretsi aunodya.
- Kutora mushonga wakadarika mwero netsaona.
- Kusanganisa mhando dze insulin dzinoshanda kwenguva pfupi nedzinoshanda kwenguva refu.
- Kudya chikafu chine makabhohaidhiretsi mashoma uye kutora insulin yakawanda .
- Kukanganwa kudya mushure mekutora insulin.
- Kurovedza muviri kupfuura zvakajairika uye kusaderedza huwandu hweinsulin yako kuti uwane simba rayo.
- Rudzi uye mwero we insulin zvinoenderana newe. Gara uchitevera mirairo yachiremba wako. Usaenzanisa mwero wako newavamwe vanhu.
- Nzwisisa musiyano uripo pakati pe insulin inoshanda kwenguva refu ne insulin inoshanda kwenguva pfupi.
- Ziva zviratidzo zveshuga yakaderera muropa (hypoglycemia). Usavhunduke uye ziva zvekuita mumamiriro ezvinhu akadaro.
- Usavimba nemapurogiramu efoni asina kutenderwa uye asina kuvimbika kuti uverenge huwandu hweinsulin.
- Tarisa huwandu hweshuga muropa rako nguva nenguva. Taura pachena nachiremba wako nezvekuchinja kupi zvako uye chero zvinokunetsa.
Funga nezvazvo seizvi: Unodya chidimbu chepizza, uye chine magiramu makumi matanhatu emacarbohydrate. Kazhinji, unit imwe ye insulin inoshanda nekukurumidza "inofukidza" magiramu angangoita 10-15 emacarbohydrate. Ngatitii magiramu gumi. Wobva wada mayuniti matanhatu e insulin pachidimbu ichocho chepizza.
Chiyero ichi che insulin-to-carbohydrate chinosiyana kubva pamunhu nemunhu. Chinogona kutochinja panguva dzakasiyana dzezuva. Saka, zvakakosha kutaura nachiremba wako kuti uwane fomura yakakunakira.
Chii chinoitika kana insulin dose ikawedzerwa?
Kana ukatora insulin yakawandisa, huwandu hweshuga muropa rako hunogona kudonha kamwe kamwe zvine njodzi. Izvi zvinonzi hypoglycemia . Ichi chirwere chakakomba chinogona kuisa hupenyu panjodzi.
Chii chinokonzera kuwedzera kwe insulin mumuviri?
| Zviratidzo zvinowanzoonekwa zveshuga yakaderera muropa (Hypoglycemia) | |
|---|---|
| Kunetseka | Musoro |
| Dzungu | Kusvotwa |
| Kurova kwemoyo nekukurumidza | Kudedera |
| Ganda rine ziya kana kuti rinopisa | Nzara yakanyanya |
Chinhu chakakosha ndechekuti zviratidzo izvi zvinogona kusiyana kubva pamunhu kuenda kune mumwe, saka nyatsoteerera kuti muviri wako unonzwa sei.
Zvekuita nekukasika kana shuga yako yeropa yadzikira
Nzira chete yekuziva zvechokwadi kana shuga yako yakaderera ndeyekuyera huwandu hweshuga yako nekukasika uchishandisa glucometer.
1. Kana huwandu hweshuga muropa rako huri pasi pe70 mg/dL , idya chimwe chinhu chine shuga nekukurumidza. Semuenzaniso, idya piritsi reglucose, hafu yegirazi remuto wemichero usina shuga, kana chipunu cheuchi. Izvi zvinopa anenge magiramu gumi nemashanu emacarbohydrate anokurumidza kushanda.
2. Mira kwemaminitsi gumi nemashanu.
3. Tarisa huwandu hweshuga muropa rako zvakare.
4. Kana ichiri yakaderera (inopfuura 70 mg/dL), idya chimwe chinhu chine shuga zvakare . Kana huwandu hweshuga yako hwadzoka pahwakajairika, zvakanaka kudya chikafu chidiki (semuenzaniso, chidimbu chechingwa).
Kana izvi zvikaitika kakawanda, kana zvikanyanya kuoma zvekuti unorasikirwa nepfungwa, kurumidza kukumbira mumwe munhu kuti akuendese kuEmergency Treatment Unit (ETU) iri pedyo.
Mapurogiramu anogona kushandiswa pabasa iri here?
Kune maapplication akawanda anoti anokubatsira kuona huwandu hwe insulin-to-carbohydrates ratio yako kana kuverenga huwandu hwe insulin yako. Asi ongororo yakaitwa muna 2015 yakawana kuti akawanda acho haashande nemazvo. Zvine njodzi huru. Kana ukanyorerwa mushonga usina kunaka, zvinogona kutokonzera njodzi kuhupenyu.
Saka, kana uchifanira kushandisa app, shandisa app yaunovimba nayo chete inokurudzirwa nachiremba wako kana kiriniki yechirwere cheshuga.
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