Une chirwere cheshuga here? Kana kuti pane mumwe munhu wemumhuri mako kana shamwari yako? Ipapo ungangove uine mibvunzo yakawanda nezve mapiritsi nemajekiseni e insulin auri kupihwa nachiremba. "Sei wakandipa mushonga uyu?", "Piritsi iri rinoitei chaizvo mumuviri?", "Ndinofanira kunwa mushonga uyu zuva nezuva here?" Zvinhu zvakadaro zvingangouya mupfungwa dzako. Iyi mibvunzo yakajairika, usazvidya mwoyo nazvo. Nhasi, ngatinzwisisei zvese izvi zviri nyore, sekunge tiri kutaura neshamwari.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Ngatitangei tione, sei tichida mushonga wechirwere cheshuga?
Zvichitaurwa zviri nyore, chirwere cheshuga chirwere umo miviri yedu isingakwanise kudzora huwandu hweshuga muropa redu. Miviri yedu inoda hormone inonzi insulin kuti ishandise shuga (glucose) kubva muchikafu chatinodya. Muchirwere cheshuga, kugadzirwa kwehormone iyi, insulin, kunodzikira, kana kuti muviri haupindure zvakanaka ku insulin yaunogadzira.
Kana huwandu hweshuga muropa hukaramba hwakakwira kwenguva yakareba pasina kudzorwa, maziso edu, itsvo, mwoyo, uye tsinga zvinogona kukuvara. Vanachiremba vanopa mishonga yekudzivirira mamiriro ezvinhu ane njodzi aya. Basa guru remishonga iyi nderekubatsira kuchengetedza huwandu hweshuga muropa munzvimbo dzakachengeteka.
Ndeipi mishonga mikuru yekurapa chirwere cheshuga?
Mishonga yechirwere cheshuga inogona kukamurwa kuita mapoka maviri makuru.
1. Mishonga Inonwiwa: Izvi ndizvo zvinotanga kutaurwa nevanhu vazhinji.
2. Mishonga Inobayiwa: Iyi inosanganisira insulin nedzimwe mhando itsva dzemajekiseni.
Chiremba wako ndiye achasarudza kana uchapihwa mapiritsi, jekiseni, kana zvese zviri zviviri. Izvi zvinoenderana nezvinhu zvakawanda, zvinosanganisira rudzi rwako rwechirwere cheshuga (Rudzi 1 kana Rudzi 2), huwandu hweshuga muropa rako, zera rako, uye chero zvimwe zvirwere zvaungave nazvo.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngatidzidzei nezvemapiritsi anonyanya kushandiswa.
Kune mhando dzakasiyana dzemapiritsi anoshandiswa pakurapa chirwere cheshuga muSri Lanka nepasi rose. Rimwe nerimwe rawo rinoshanda mumuviri nenzira yakasiyana zvishoma. Ngatitarisei mhando huru.
| Zita reKirasi yeMishonga | Mashandiro azvinoita mumuviri (mumashoko akareruka) | Mienzaniso yakajairika |
|---|---|---|
| MaBiguanides | Inoderedza kugadzirwa kweshuga nechiropa uye inowedzera kunzwa kwemasero emuviri ku insulin. | Metformin - Uyu ndiwo mushonga wekutanga kupihwa vanhu vazhinji. |
| Sulfonylureas | Zvinobatsira nekutaura nepancreas yedu uye kuiudza kuti "igadzire insulin yakawanda." | Glimepiride, Gliclazide |
| Zvinodzivisa DPP-4 | Kana huwandu hweshuga muropa hukakwira mushure mekudya, zvinobatsira kugadzira insulin. Kana huwandu hweshuga muropa hwakaderera, insulin haigadzirwe pasina chikonzero. | Sitagliptin, Linagliptin |
| Zvidziviriro zveSGLT2 | Zvinobatsira kuburitsa shuga yakawanda mumuviri kuburikidza neitsvo kuburikidza neweti. | Empagliflozin, Dapagliflozin |
Chinhu chakakosha ndechekuti mishonga yese iyi inoshanda zvakasiyana, saka mushonga uri kutorwa neshamwari yako ungasashanda kwauri. Inwa mushonga wawakanyorerwa nachiremba chete, sezvawakanyorerwa.
Insulin nemamwe majekiseni
Dzimwe nguva zvinonetsa kudzora shuga yeropa uchishandisa mapiritsi chete. Kunyanya kune vanhu vane chirwere cheshuga cherudzi rwekutanga uye avo vakambova nechirwere cheshuga cherudzi rwechipiri kwenguva yakareba, majekiseni e insulin anodiwa.
Kune mhando dzakasiyana dzemajekiseni e insulin:
- Insulin inoshanda nekukurumidza: Idzi dzinowanzopihwa maminetsi angangoita gumi nemashanu usati wadya.
- Insulin inoshanda kwenguva refu: Inoshanda kwemaawa angangoita makumi maviri nemana kana ikabayiwa kamwe chete pazuva.
Pamusoro pezvo, kune mhando itsva dzemajekiseni anonzi GLP-1 agonists ari kushandiswa pakurapa chirwere cheshuga (akadai seSemaglutide (Ozempic), Liraglutide (Victoza)). Aya anobatsira kugadzira insulin, uye anobatsirawo kuderedza nzara uye anobatsira nekuderedza uremu.
Zvinhu zvaunofanira kuyeuka nezvemishonga
1. Usatya migumisiro yakaipa, ziva.
Kufanana nemishonga chero ipi zvayo, mishonga yechirwere cheshuga inogona kuva nemigumisiro midiki. Semuenzaniso, vamwe vanhu vanogona kunzwa kurwadziwa mudumbu kana kuda kurutsa mumazuva mashoma ekutanga mushure mekutanga metformin. Izvi zvinowanzopera mukati memazuva mashoma.
2. Chenjerera zvakanyanya nezve hypoglycemia.
Izvi zvakakosha zvikuru. Kunyanya avo vanotora insulin nesulfonylureas vanofanira kuziva izvi. Hypoglycemia inoitika kana huwandu hweshuga muropa hukadzikira zvakanyanya. Kana izvozvo zvikaitika,
- Kudikitira zvakanyanya.
- Muviri wangu uri kudedera.
- Ndiri kunzwa dzungu (dzungu).
- Ndiri kunzwa nzara zvikuru.
- Zvakaoma kuisa pfungwa dzako pachinhu chimwe chete.
Kana ukaona zviratidzo izvi, unofanira kudya chimwe chinhu chinotapira nekukasika (2-3 tsp yeshuga yakanyungudutswa mumvura, glucose, chinwiwa chinotapira, kana chidimbu chetoffee). Wobva wadya chikafu chine starch senge mupunga. Kana izvi zvikaitika kakawanda, iva nechokwadi chekuona chiremba wako. Mishonga yako ingangoda kugadziriswa.
3. Usambofa wakarega kana kuchinja mishonga wega
Usarega kutora mushonga wako wega, uchifunga kuti, "Shuga yangu yeropa yave nani izvozvi, saka handidi mushonga." Izvozvo zvine njodzi huru. Shuga yako yeropa iri pasi pesimba nekuti uri kutora mushonga. Chiremba wako chete ndiye ane simba rekuchinja dose, kurega, kana kutanga mushonga mutsva.
4. Udza chiremba wako kana uri kushandisa mimwe mishonga.
Kana muchitora mimwe mishonga, mavhitamini, kana mishonga yechivanhu, ndapota zivisai chiremba wenyu nezve zvese izvi. Mimwe mishonga inogona kushanda pamwe chete.
Mharidzo Yekuenda Nayo Kumba
- Mishonga yechirwere cheshuga haisi muvengi wako, ishamwari yako yepamwoyo inokubatsira kurarama hupenyu hune hutano.
- Inwa mushonga wawakanyorerwa nachiremba wako, panguva yakakodzera, nemupimo wakakodzera. Usambofa wakasiya mishonga.
- Pamwe chete nemishonga, kudya kwakakodzera uye kurovedza muviri zvakakosha zvechokwadi. Haugone kungotora mishonga worega kuita zvinhu zviviri izvi.
- Ziva zviratidzo zvehypoglycemia. Yeuka zvekuita kana zvikaitika usingatyi.
- Kana muine mibvunzo kana zvinokunetsai nezvemishonga yenyu kana migumisiro yayo, musatsvaga paindaneti, asi bvunzai chiremba wenyu zvakananga. Iye achakupai mazano akanakisisa.
No comments yet. Be the first to share your question or experience below.