Une chirwere cheshuga here? Kana zvakadaro, ungangove uchirasikirwa nekuona zvishoma nezvishoma uye kusaona zvakanaka. Ichi ndicho chinetso chinowanzoitika chechirwere cheshuga. Vazhinji vedu tinofunga kuti ichi idambudziko rinongokanganisa maziso edu chete. Asi chokwadi chakadzama kupfuura izvozvo. Nhasi, tichataura nezvekuti kurasikirwa nekuona kunogona kukanganisa sei hupenyu hwako hwese, kunyanya pfungwa dzako.
Dambudziko rekuona ringave sei mutoro kupfungwa?
Fungidzira, pane mumwe munhu anonzi Sumana Tete. Ave nemakore akawanda aine chirwere cheshuga. Nguva pfupi yapfuura, chiremba akamuudza kuti akanga abatwa nechirwere chinonzi Diabetic Macular Edema (DME) nekuda kwechirwere cheshuga . Kunyangwe asina kunyatsoteerera pakutanga, mushure memwedzi mishoma, maziso ake akatanga kushata zvakanyanya.
Sumana, uyo aimbobuda ega kunoona matemberi, kushanyira imba yemwanasikana wake uye kutarisira muzukuru wake, akanga asisakwanise kuita kunyange mabasa madiki mumba. Kunyangwe zvinhu zvidiki zvakaita sekuverenga bepanhau, kuona TV, uye kubika chikafu chaaida zvaive dambudziko guru kwaari. Ainzwa sekunge akanga arasikirwa nerusununguko rwake zvachose.
"Ndainzwa kusurukirwa zvikuru uye ndisina simba. Kare, kunyangwe pandaienda kuchitoro, ndaingotaura nemunhu wandaiziva. Ndakarasikirwa nezvose izvozvo. Ndainzwa semusungwa..."
Kubva munyaya yaTete Sumana, tinonzwisisa kuti chirwere chinotyisidzira kuona senge DME hachingogumiri pamaziso chete. Chinokanganisa zvakananga hutano hwedu hwepfungwa uye hukama hwedu nevamwe .
Chii chiri hukama huripo pakati peDME nehutano hwepfungwa?
Zvichitaurwa zviri nyore, chirwere cheshuga chinokuvadza mitsipa yeropa iri mu retina, zvichiita kuti mvura ibude. Izvi zvinoita kuti macula, iyo inokonzera kuona kwakapinza, izvimbe. Izvi zvinonzi Diabetic Macular Edema (DME) . Chirwere ichi chinokonzerwa nechirwere chinonzi Diabetic Retinopathy, chinova rudzi rwechirwere che retina chinokonzerwa nechirwere cheshuga.
Pane zvimwe zvinhu zvinogona kukonzera chirwere ichi pahutano hwepfungwa dzako:
- Kuzvidya Mwoyo Nekushushikana: Pfungwa dzakadai sekuti "Ndicharasikirwa nekuona zvakare here?" uye "Ndichava mutoro kune vamwe here?" dzinogona kukonzera kutya nekushushikana nguva dzose.
- Kushungurudzika: Kusuruvara kunoitika kana usingakwanise kuita zvaunoda, paunobva munharaunda, uye paunonzwa usina simba kunogona kukura kuva mamiriro anonzi kuora mwoyo kana kukaramba kuripo kwenguva yakareba.
- Kuzviparadzanisa nevamwe: Dambudziko rekubuda, kusangana neshamwari, kana kuenda kuchiitiko rinotungamira pakurega kushamwaridzana nevanhu zvishoma nezvishoma.
Chinhu chinonyanya kukosha ndechekuti hukama uhwu hune mativi maviri .
1. Kutadza kuona zvakanaka nekuda kweDME kunogona kukonzera kuti unzwe kushushikana uye kuora mwoyo.
2. Uyewo, kushushikana uye kuora mwoyo zvinogona kuita kuti zviomere kudzora chirwere chako cheshuga. Izvi zvinogona kuita kuti matambudziko echirwere cheshuga, akadai seDME, awedzere kuipa.
Sekureva kwenyanzvi dzezvekurapa, zviri nani kufunga nezvematambudziko aya epfungwa se "chikamu chechirwere cheshuga pachacho" pane kufunga nezvemhedzisiro yechirwere cheshuga.
| Chikamu chakakanganiswa neDME status | Mienzaniso yemaitiro ekukurudzira |
|---|---|
| Basa rezuva nezuva | Kuomerwa nekutyaira mota, kubika, kuverenga bepanhau, kuziva mari yepepa, uye kutora mishonga nenguva. |
| Kushamwaridzana nevanhu | Kusakwanisa kuenda kudzimba dzehama, kutemberi/kuchechi. Kusasangana neshamwari. Kunzwa kusurukirwa. |
| Mabasa nehupfumi | Kusakwanisa kuramba uchishanda. Kurasikirwa nemari. Kudhura kwakawedzera kwekurapwa. |
| Hutano hwepfungwa | Kutya nguva dzose, kuzvidya mwoyo, kushaya simba, kunzwa semutoro kune vamwe, uye kushungurudzika nehupenyu. |
Tinoita sei nemamiriro ezvinhu aya?
Zvakajairika kunzwa kusuruvara uye kutya panguva yakaita seiyi. Chinhu chakakosha kukumbira rubatsiro, kwete kuedza kugadzirisa mamiriro ezvinhu aya uri wega.
1. Taura pachena nachiremba wako.
Iri ndiro danho rakakosha zvikuru. Udza chiremba wako wemaziso kana chiremba wechirwere cheshuga nezvematambudziko ako ekuona, pamwe nemanzwiro ako. Buda pachena nezvekutya kwako, kunetseka kwako, uye kusuruvara kwako. Ungangoda rubatsiro rwechiremba wepfungwa kana mupi wezano. Chiremba wako anogona kukutumira kwavari.
2. Dzora chirwere cheshuga zvakanaka
Nzira yakanakisisa yekudzivirira maziso ako ndeyekudzora chirwere chako cheshuga zvakanaka.
- Chengeta huwandu hweshuga muropa rako huri padanho raunokurudzirwa nachiremba.
- Dzora BP yakakwira uye cholesterol yakawanda.
- Inwa mishonga yako nenguva.
- Idya chikafu chine hutano.
3. Wana rutsigiro kubva kumhuri neshamwari
Udza mhuri yako neshamwari dzaunovimba nadzo nezvemamiriro ako ezvinhu. Vaudze kana uchida rubatsiro. Zvinogona kuva zororo guru kuudza mumwe munhu manzwiro ako pane kutambura uri wega.
4. Tsvaga michina inotsigira kuona kushoma.
Kune michina inogona kubatsira vanhu vane dambudziko rekuona. Semuenzaniso, bvunza chiremba wako nezvezvinhu zvakaita semagirazi ekukudza, mabhuku makuru akadhindwa, uye mabhuku ekuteerera.
Yeuka kuti DME haisi chinhu chinokumisa. Nekurapwa kwakakodzera uye rutsigiro, unogona kukunda dambudziko iri.
Mharidzo Yekuenda Nayo Kumba
- DME, chirwere chinokanganisa kuona nekuda kwechirwere cheshuga, chinogona kukanganisa maziso ako pamwe nepfungwa dzako zvikuru.
- Zvakajairika kunzwa kusuruvara, kutya, uye kunetseka nezveizvi. Hausi wega.
- Chinhu chinonyanya kukosha ndechekutaura pachena nachiremba wako nezvedambudziko rako rekuona pamwe chete nepfungwa dzako.
- Kudzora chirwere cheshuga ndiyo nzira yakanakisisa yekuchengetedza maziso ako pamwe nehutano hwako hwese.
- Tsvaga rutsigiro kubva kumhuri neshamwari. Usaedza kutakura mutoro uyu uri wega.
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