Une chirwere cheshuga here? Dzimwe nguva ungafunga kuti kurarama nechirwere ichi kwakaoma uye kunoshungurudza. Waizviziva here kuti kushushikana uku kunogona kuwedzera zvishoma nezvishoma uye kutungamira kumanzwiro ekusuwa, kuzvidya mwoyo, kana kuora mwoyo ? Kutaura zvazviri, pane hukama hukuru pakati pezvirwere zviviri izvi kupfuura zvaungafunga. Munhu mumwe chete pavanhu gumi vane chirwere cheshuga (pamwe kutopfuura) anogonawo kusangana nekuora mwoyo. Izvi zvinogona kunge zvakakomba. Nekuti matambudziko epfungwa anogona kuita kuti zviome kudzora chirwere cheshuga , uye chirwere cheshuga chinogona kuwedzera matambudziko epfungwa. Asi usazvidya moyo, kunzwisisa izvi uye kuzvigadzirisa nemazvo kunogona kuva dambudziko, asi hazvigoneki.
Chirwere cheshuga chinokanganisa sei hutano hwepfungwa dzako?
Hupenyu hwako hungangodaro hwakachinja zvikuru kubva pazuva iro chiremba wako akakuudza kuti une chirwere cheshuga cheType 1 kana Type 2. Izvi zvinoreva kuti unofanira kufunga nezvehutano hwako kupfuura kare.
Fungidzira, chiremba anokuudza kuti, " Usadye ichi, usadye icho, shuga yakaipa, usanwe doro." Kwete izvozvo chete, asi unofanira kutarisa huwandu hweshuga muropa rako zuva nezuva uye kutora insulin nenguva. Paunongoerekana wachinja mararamiro awajaira kwenguva yakareba, zvakajairika kunzwa kushushikana, hasha, uye kusuruvara.
Ndezvipi zviratidzo zvekuora mwoyo?
Kuora mwoyo hakusi kungonzwa kusuruvara chete. Kwakaoma kupfuura izvozvo. Tarisa kana uine zviratidzo izvi.
| Chikamu chehunhu | Unonzwawo zvinhu izvi here? |
|---|---|
| Hunhu hwemanzwiro | Kunzwa kusuruvara kunoramba kuripo, kusava nechinhu, kushaya tariro, hasha dzinogara dziripo, kana kuti kuzvipa mhosva zvisina basa. |
| Kuchinja kwemaitiro | Kurasikirwa kamwe kamwe kana kuwedzera kwechido chekudya, kushaya hope kana kurara masikati, kunzwa kusada kushamwaridzana nevamwe. |
| Hunhu hwemuviri | Matambudziko ekugaya chikafu akadai sekurwadziwa kwemuviri kusingatsananguriki, kuneta nguva dzose (kuneta), uye kurwadziwa kwemudumbu. |
| Mhedzisiro pamano ekufunga | Kuomerwa nekuisa pfungwa pamabasa ezuva nezuva, kuoma kuita sarudzo, uye kufunga kuzviuraya. |
Zvakakosha: Kana uine chimwe chezviratidzo zvakanyorwa pano kweanopfuura mavhiki maviri, zvakakosha kutaura nachiremba wako nezvazvo.
Chii chinonzi 'Diabetes Distress'?
Izvi zvakasiyana zvishoma nekuora mwoyo nguva dzose. 'Diabetes Distress' rudzi rwekushushikana kunoitika nekuda kwechirwere cheshuga. Unganzwa seizvi:
- "Hazvina basa kuti ndinoedza sei kudzora shuga yangu, asi hazvishande."
- "Handizivi kana ndichawana mamwe marwere matsva nekuda kwechirwere ichi."
- "Handizvidzori, chirwere cheshuga ichi ndicho chiri kundinetsa."
Kana uine pfungwa idzi, unogona kunzwa kusafara nezvekugadzirisa chirwere chako cheshuga. Unogona kutodzivisa kuongorora shuga yako yeropa, kutora mishonga yako, kana kutoenda kuna chiremba. Dambudziko iri rakafanana nekuora mwoyo, asi rinokonzerwa nechirwere cheshuga. Saka, zvakakosha kurapa chirwere ichi chepfungwa pamwe chete nechirwere cheshuga chako.
Dzimwe nguva, huwandu hweshuga muropa rako hunogona kungoerekana hwakwira kana kuderera zvakanyanya, izvo zvinogona kuratidza zviratidzo zvekuora mwoyo kana kuzvidya mwoyo. Saka, kutarisa huwandu hweshuga muropa rako nguva dzose uye kutaura nachiremba wako nezvazvo kunogona kukubatsira kunzwisisa zviri kuitika chaizvo.
Ungadzivirira sei kushushikana kunokonzerwa nechirwere cheshuga?
Kazhinji, chinhu chakaoma kuziva kuti une depression. Nekuti kana wakaora mwoyo, zvinonetsa kuita sarudzo, uye hautombodi kuenda kunoona chiremba. Saka, zvakakosha zvikuru kuronga zvakanaka kubva pazuva rauchaziva kuti une chirwere cheshuga.
- Enda kuna chiremba wepfungwa nguva dzose: Pamusoro pechiremba wako wenguva dzose, zvakanaka kuona chiremba we endocrinologist, chiremba anonyanya kubata zvirwere zvine chekuita nemahormone zvakaita sechirwere cheshuga. Iye anogona kukubatsira kugadzira hurongwa hwekurapa hwakakunakira.
- Tsvaga mazano ehutano hwepfungwa:Bvunza chiremba wako uye ona nyanzvi yehutano hwepfungwa inobatsira vanhu vane zvirwere zvenguva refu. Izvi hazvina basa rekunyara nazvo.
- Joyina boka rekutsigirana: Kutaura nevamwe vane chirwere cheshuga chakaita sewe uye kugovana zvakaitika kunogona kukubatsira zvikuru. Uchaona kuti hausi wega.
- Zvinangwa zvidiki: Pane kuedza kuita chinhu chikuru panguva imwe chete, zvinangwa zvidiki chimwe chete kana zviviri panguva imwe chete. Semuenzaniso, tanga nechimwe chinhu chidiki chakadai sekuti, "Ndichafamba kwemaminitsi gumi nemashanu zuva rega rega vhiki rino."
Kana uinewo zviratidzo izvi, ungaitei?
Kana uine chirwere cheshuga uye uchinzwa sekuti une zviratidzo zvekuora mwoyo zvataurwa pakutanga, hezvino zvimwe zvaunogona kuita.
1. Kurapa
Kana usati watsvaga kurapwa, kunogona kukubatsira zvikuru. Kunogona kukubatsira kutaura nezvemanzwiro ako, kuwana mhinduro, uye kurarama hupenyu hwakadzikama nechirwere cheshuga. Mimwe yemishonga inonyanya kushandiswa pachinangwa ichi ndeiyi:
- Kurapa Kwepfungwa Nemaitiro ( CBT )
- Kurapa Kwemaitiro Ekutaura (DBT)
- Kurapa Kwemhuri
2. Mishonga
Kune mishonga inogona kurapa kushungurudzika uye chirwere cheshuga. Mimwe mishonga yekuora mwoyo, yakaita seSSRIs (Selective Serotonin Reuptake Inhibitors), yakawanikwa ichibatsira kudzora huwandu hweshuga muropa muvanhu vane chirwere cheshuga cherudzi rwechipiri.
Zvakakosha: Chiremba wako chete ndiye anofanira kusarudza kuti mishonga ipi yaunofanira kutora uye kuti inguva yakareba sei. Usambofa watora mishonga wega kana zvichibva pane zvaunenge waudzwa nemumwe munhu kuti uite, kana kurega kutora chero mishonga yauri kutora.
3. Kudzora Kushushikana
Kuramba uchinetseka kunogona kukonzera kuti huwandu hweshuga muropa rako hukwire, saka kutsvaga nzira dzekugadzirisa kushushikana kwakakosha pahutano hwako hwese.
- Kurovedza muviri
- Kufungisisa
- Kumbozorora kana wanzwa kuneta
- Kurara zvakakwana
- Kuderedza kunwa kofi nedoro
Zvinhu zviri nyore zvakaita seizvi zvinogona kukubatsira kuchengetedza hutano hwepfungwa hwakanaka uye kudzora chirwere cheshuga.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kuti chirwere cheshuga nekuora mwoyo zvive zvakabatana. Kana uchinzwa seizvi, haisi mhosva yako.
- Ziva zviratidzo zvekuora mwoyo. Dzimwe nguva ungafunga kuti kungonzwa kusuruvara chete, asi teerera.
- Kurapa chirwere cheshuga rwendo rurefu. Pane kuedza kuita zvese zvakanaka panguva imwe chete, isa zvinangwa zvidiki woshanda nesimba kuti zvizadzike.
- Chinhu chinonyanya kukosha kutaura nachiremba wako nezve zvese. Hutano hwepfungwa hwakakosha sehutano hwemuviri. Saka usanyara kutaura zvaunofunga.
- Usaramba rubatsiro rwaunowana kubva kumhuri yako, shamwari, uye mapoka ekutsigirana. Hausi wega parwendo urwu.
Chirwere cheshuga, kuora mwoyo, hutano hwepfungwa, shuga muropa, chirwere cheshuga nekuora mwoyo, kudzora shuga, kushushikana
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