Kana iwe kana mumwe munhu waunoda aine chirwere cheAlzheimer, zvakajairika kunzwa sekunge waedza zvese zvaunogona kuti uchidzore uye uchimise kuti chisanyanya kuipa. Sezvo pasina mushonga uye mishonga mishoma iripo, ungangove uchishamisika kuti ungawana rubatsiro rwerudzii kubva kumavhitamini nezvimwe zvinowedzera.
Kudya kwakanaka kwakakosha, asi chii chiri kuitika chaizvo?
Hapana mubvunzo kuti kudya kunovaka muviri kwakakosha kumiviri yedu kubva kumusoro kusvika kutsoka. Asi chokwadi ndechekuti, hapana vhitamini kana chimwe chinhu chinowedzera chakasimbiswa nesainzi kuti chinodzivirira, chinomisa, kana kuti chinononotsa kufambira mberi kwechirwere cheAlzheimer.
Zvekudya zvaunodya zvine chekuita zvakananga nehutano hwehuropi hwako. Kudya kwakaringana ndiyo nzira yakanakisisa yekuwana zvinovaka muviri zvaunoda. Kana uri kufunga nezvekutora chero mishonga yekuwedzera, iva nechokwadi chekutaura nachiremba wako kutanga. Izvi ndezvekuona kuti hazvikonzere migumisiro yakaipa kana kusangana nemimwe mishonga yauri kutora parizvino.
Antioxidants nehutano hwehuropi
Zvichitaurwa zviri nyore, izvi zvinovaka muviri zvinodzivirira muviri kubva kuzvinhu zvinokuvadza zvinonzi "free radicals" zvinokuvadza masero edu. Kukuvadzwa uku kunogona kutungamira kuzvirwere zvakaita sekenza, chirwere chemwoyo, uye Alzheimer's.
Kune mhando dzakawanda dzema antioxidants, dzakadai se beta-carotene, vhitamini C, uye vhitamini E. Izvi zvinowanzo kuwanikwa muzvikafu zvinobva mumiti zvakaita semichero, miriwo yakasvibira, tii, nehove.
Sezvatinokura, ma free radicals aya anotanga kuungana mumasero edu etsinga. Zvidzidzo zvakaongorora uropi hwevarwere veAlzheimer zvakawana zviratidzo zvechirwere chinonzi "oxidative stress." Izvi zvinoreva kuti muviri wanga uchirwisa kukuvara uku. Saka, zvingaita sepfungwa yakanaka kutora mamwe ma antioxidants.
Asi mhinduro yacho haisi nyore kudaro. Tsvagiridzo pamusoro pehukama uhwu ichiri kuenderera mberi. Vaongorori havasati vakwanisa kutaura chokwadi kana mamwe ma antioxidants ari nani pane mamwe, kana kuti zviri nani here kuawana kubva muchikafu pane kubva muzvinowedzera.
Resveratrol - Chishamiso mumazambiringa?
Unogona kuwana iyi antioxidant kubva kumazambiringa matsvuku, waini tsvuku, nzungu, uye chokoreti yerima. Vamwe vaongorori vanofunga kuti inogona kubatsira kunonoka kukwegura uye kuderedza njodzi yezvirwere.
Masayendisiti ave achifungidzira kwenguva yakareba kuti resveratrol inogona kudzivirira uropi kubva kumigumisiro yechirwere cheAlzheimer. Ongororo ichangobva kuitwa yakaratidza kuti mishonga yeresveratrol inowedzerwa zuva nezuva inononotsa kufambira mberi kwechirwere.
Kunyange zvazvo chidzidzo ichocho chichivimbisa, hachiratidzi kuti resveratrol mushonga wechirwere cheAlzheimer. Yeuka kuti, dose yakapihwa muchidzidzo ichocho yakanga yakanyanya kukwira zvekuti munhu aifanira kunwa. Iyoyo huwandu hweresveratrol hwakafanana nemabhodhoro chiuru ewaini tsvuku! Asi chidzidzo ichocho chakangotaura kuti zvakachengeteka kuti murwere weAlzheimer anwe. Saka, pane tsvakurudzo yakawanda inofanira kuitwa pane izvi.
Kubatana kuripo pakati pevhitamini D neAlzheimer's
Rimwe remabasa evhitamini D nderekubatsira uropi. Vitamin D yedu yakawanda tinowana kubva kuzuva uye zvekudya zvakaita sehove dzine mafuta, chizi, uye zai yolk. Inogonawo kutengwa sekuwedzera kubva kumishonga.
Pane hukama huripo pakati pevhitamini D neAlzheimer's. Ongororo dzinoverengeka dzakaratidza kuti varwere vane Alzheimer's vane mazinga akaderera evhitamini D. Imwe ongororo yakawana kuti vanhu vane mazinga akaderera evhitamini D vane mukana wakapetwa kaviri wekuwana chirwere cheAlzheimer's.
Asi mubvunzo mukuru pano ndewekuti hatisati taziva kana mazinga evhitamini D akaderera achikonzera Alzheimer's, kana kuti mazinga evhitamini D akaderera anokonzera Alzheimer's. Hatiziviwo kana kutora vhitamini D kuchigona kudzivirira kana kurapa chirwere ichi. Panofanira kuitwa tsvakurudzo yakawanda vasati vatanga kukurudzira vhitamini D yeAlzheimer's.
Ginkgo Biloba - Haingobatsiri chete pakurangarira, asi ine njodzi zvakare
Ungave wakambonzwa nezveGinkgo Biloba semushonga unovandudza ndangariro. Saka ungafunga kuti inogona kubatsira nechirwere cheAlzheimer. Vatsvagurudzi vanga vachichidzidza kwemakore. Asi, kusvika pari zvino, hapana humbowo hunoratidza kuti inogona kuvandudza ndangariro, kunyangwe kune vanhu vane hutano vasina chirwere cheAlzheimer.
Zvisinei, Ginkgo yakaratidzwa kuti inokonzera mimwe migumisiro yakaipa.
- Kubuda ropa
- Mazinga eshuga akaderera muropa
- Kuchinja kweropa
Saka, kuchenjera kurega zvachose kutora Ginkgo Biloba.
| Wedzero | Chinzvimbo chesainzi | Kurudziro yedu |
|---|---|---|
| Mishonga Inorwisa Mabhakitiriya (zvakadai semavhitamini C, E) | Panyaya yedzidziso, zvinogona kubatsira, asi zvichiri muchikamu chekutsvagisa. Hazvina kuratidzwa kuti zvinoshanda here. | Zviri nani kuiwana kubva muzvikafu zvakaita semichero nemiriwo yakasvibira pane kutora mishonga yekuwedzera. |
| Resveratrol | Kunyangwe zvimwe zvidzidzo zvakaratidza tariro, hazvina kuratidzwa kuti mushonga. | Dzivisa kutora mishonga yakawanda usina kupiwa mazano nachiremba. |
| Vhitamini D | Kunyangwe huwandu hwechirwere ichi huchiratidzika kunge hwakaderera muvarwere vane Alzheimer's, hapana humbowo hunoratidza kuti kutora vhitamini D kunodzivirira chirwere ichi. | Teerera zano rachiremba chete, kana usina Vitamin D yakakwana. |
| Ginkgo Biloba | Hapana humbowo hunoratidza kuti zvinobatsira kurangarira. | Dzivisa zvachose. Zvinogona kukonzera migumisiro yakaipa yakadai sekubuda ropa. |
Mharidzo Yekuenda Nayo Kumba
- Parizvino hapana vhitamini kana chimwe chinhu chakasimbiswa nesainzi kuti chinorapa, chinomisa, kana kudzivirira chirwere cheAlzheimer.
- Nzira yakanakisisa uye yakachengeteka yekuwana zvinovaka muviri zvinodiwa neuropi nemuviri wako ndeyekudya chikafu chakakwana chinosanganisira miriwo yakasiyana-siyana, michero, uye chikafu chinovaka muviri.
- Kana iwe kana mudiwa wako muchifunga kutora mishonga yekuwedzera, iva nechokwadi chekuti watanga wataura nachiremba wako. Mimwe mishonga yekuwedzera inogona kukonzera matambudziko nemimwe mishonga yauri kutora kana kuti ine migumisiro isingadiwe.
- Ngwarira zvikuru kushambadza uye propaganda dzinoti dzinopa "mishonga inoshamisa." Usanyengerwa nezvinhu zvisina hwaro hwesainzi.
- Kuchenjera kudzivirira mishonga inovaka muviri, kunyanya Ginkgo Biloba, zvachose, sezvo inogona kukuvadza kupfuura kubatsira.
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