Sezvo zuva rekuzvarwa kwemwana rava kusvika, pamwe waneta zvikuru ikozvino, handiti? Unofanira kunge wakamirira nemoyo wese kubata mwana uye kumunhuwidza. Panguva iyi ndipo paunowana mazano akasiyana-siyana kubva kuvanhu vakakupoteredza. Unofanira kunge wakanzwa nyaya dzakadai sekuti "Idya mukaka wekokonati" uye "Inwa musanganiswa uyu." Imwe yenyaya dzinozivikanwa zvikuru ndeyekuti "Kunwa tii yemiti kuchakubatsira kuti uwane pamuviri nekukurumidza." Saka, kana waneta nekumirira kwemazuva, ungada kuedza chimwe chinhu chakadai. Asi nhasi, ngatitaurei nezvenyaya iyi yetii yemiti ndeyechokwadi here kana kuti kwete.
Chii chiri chokwadi kana nhema munyaya iyi?
Zvichitaurwa zviri nyore, hapana humbowo hwesainzi hunoratidza kuti kunwa tii yefenugreek kunowedzera kukurumidza kusununguka. Iyi ingori chitendero chetsika, kwete munyika medu chete, asi munyika dzakawanda pasi rose.
Funga nezvazvo, kubereka mwana hakusi kungoitika chete. Inzira yakaoma inosanganisira mahormone akawanda mumuviri. Kuti utange izvi, muviri wako unofanirwa kugadzira hormone inonzi `(Oxytocin).` Iyi hormone ndiyo inobatsira chibereko kuti chibatane zvakanaka uye kuunza mwana panyika ino.
Saka pane tsvakiridzo here pamusoro pemashiripiti aya? Ehe. Asi akanga asiri pavanhu, akanga ari pambeva. Tsvakurudzo yakaratidza kuti paishandiswa mashiripiti panhengo yechibereko chembeva, paimbove nekuoma kwemakumbo . Asi chinhu chakakosha ndechekuti kuzvimba ikoko kwakanga kusina kusimba sekuzvimba kunokonzerwa ne `(Oxytocin)`, iyo inodiwa pakubereka, uye haina kugara kwenguva yakareba. Kureva kuti, yaingova chinhu chidiki chinosimudzira. Zvakanga zvisina kukwana kutanga kusununguka zvachose.
Saka, kuedza mishonga iyi yekumba uye kufunga kuti unogona kukurumidzisa kusununguka kungave ngano.
Ko hutsi hwemuroyi hunogona kuva nengozi panguva yekuzvitakura here?
Apa ndipo patinofanira kunyanya kunetseka. Ungafunga kuti, "Ingori mashiripiti chete, zvingakuvadza sei?" Asi chokwadi chakaoma kupfuura izvozvo.
Zvichienderana nedzimwe ongororo nezvitendero zvechivanhu zvekurapa, marigolds anonzi ane hunhu hwekubvisa pamuviri . Kureva kuti, anogona kukurudzira chibereko zvisina kufanira, zvichikonzera kurwadziwa kwechibereko nguva isati yakwana, kurwadziwa, uye pamwe kutokonzera kupererwa kwepamuviri kana kusununguka nguva isati yakwana .
Kunyanya panguva yekuzvitakura, patinotora mimwe mishonga kana chikafu zvakanyanya se "mushonga", mhedzisiro yacho inogona kusiyana zvikuru. Kashoma keturmeric kaunoisa mundiro hakazove nemhedzisiro iyi. Asi kunwa makapu etii yeturmeric yakagadzirwa neturmeric zuva rega rega nepfungwa ye "kubvisa dzihwa" hazvigamuchirwi zvachose.
Saka yeuka, panguva yekuzvitakura, kunyanya paunenge wava pedyo nekusununguka, usaedza usati watanga wabvunza chiremba wako. Izvi zvakakosha zvikuru pakuchengetedza kwako nekwemwana wako.
Saka ndedzipi dzimwe mabhenefiti ehutano ane turmeric?
Zvino ungave uchifunga kuti turmeric chinhu chakaipa. Haisi. Ichinhu chinonhuhwirira chisingakoshi mukicheni medu uye chine mabhenefiti akawanda ehutano . Asi unofanira kuishandisa nemazvo. Dambudziko nderekushandisa mushonga panguva yekuzvitakura.
Heano mabhenefiti ehutano hwefenugreek uye hunhu hwayo.
| Rubatsiro / Pfuma | Tsananguro |
|---|---|
| Kubatsira kugaya chikafu | Zvinopa zororo kubva kuzvirwere zvakaita sekusagaya zvakanaka uye kuzvimba. |
| Kuva nesimbi yakawanda | Zvinobatsira kudzivirira anemia mumuviri uye zvinosimbisa simba uye kudzivirirwa kwezvirwere mumuviri. |
| Hunhu hweAntioxidant | Zvinobatsira kudzivirira kukuvara kwemasero emuviri. |
| Kubatsira kudzora chirwere cheshuga | Zvingabatsira kusvika pamwero wakati mukuderedza huwandu hweshuga muropa. |
| Kuderedza cholesterol | Ongororo yakaratidza kuti inobatsira kuderedza huwandu hwecholesterol yakaipa. |
| Hunhu hwehutachiona | Zvinobatsira kuparadza mamwe mabhakitiriya ane njodzi nefungus zvinopinda mumuviri. |
Nzira yakanakisisa yekushandisa mashiripiti
Kuti uwane mabhenefiti aya kubva kufenugreek, zviri nani kushandisa mbeu dzefenugreek sezvadziri pane kushandisa hupfu. Kudzikuya mumota nepestle kana zvichidikanwa kunochengetedza kunhuhwirira kwadzo uye hunhu hwadzo. Hupfu hwefenugreek hunogona kuchengetwa kwemwedzi inosvika mitanhatu, nepo mbeu dzefenugreek dzichigona kuchengetwa kwegore rose. Dzichengete mubhodhoro regirazi rakavharwa zvakasimba uye dzichengete munzvimbo inotonhorera kure nezuva.
Mharidzo Yekuenda Nayo Kumba
- Hapana humbowo hwesainzi hunoratidza kuti kunwa tii yeWitch Hazel kunogona kukurumidzisa kusununguka . Ingori chitendero chekare.
- Kunwa turmeric yakawandisa panguva yekuzvitakura, kunyanya panguva yekupedzisira, kunogona kuva nengozi. Kunogona kukonzera kurwadziwa kwepamuviri nguva isati yakwana kana mamwe matambudziko.
- Gara uchitaura nachiremba wako usati waedza mishonga yekumba kana mishonga yekukurumidzisa kusununguka kwako. Kuchengetedzeka kwako nekwemwana wako ndiko kwakakosha.
- Turmeric ine hutano hwakanaka kudyiwa sezvinonhuwira muzvikafu, asi usaitora zvakanyanya se "mushonga".
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment