Kana wakamboenda kugym kana spa, pamwe wakambonzwa nezvechinhu chinonzi 'Infrared Sauna'. Iyi inyaya inozivikanwa zvikuru nevanhu vazhinji vanofarira hutano uye kugwinya kwemazuva ano. Vamwe vanoti ine mabhenefiti akawanda anoshamisa ehutano. Ndosaka iwe uchigona kutenga sauna yakaita seiyi kunyangwe uri kumba. Saka nhasi, ngatitaurei nezve kuti iyi Infrared Sauna chii chaizvo, ine mabhenefiti ese ainoti ine, uye zvaunoda kuziva kana uchizoishandisa.
Chii chinonzi Infrared Sauna? Yakasiyana here nesauna yenguva dzose?
Zvichitaurwa zviri nyore, sauna inzira yekuwedzera tembiricha yemuviri wedu. Patinodziya nenzira iyi, tinonzwa kudikitira, kurova kwemoyo wedu kunowedzera, uye ropa rakawanda rinopombwa kuenda kuganda redu. Izvi zvakafanana nemuviri wedu uchiedza kuzvitonhodza kubva mukati kusvika kunze. Maitiro aya akafanana nezvinoitika patinorovedza muviri, uye zvinotendwa kuti zvine zvakanakira hutano.
Zvisinei, pane musiyano mukuru pakati pesauna yechinyakare yaunoziva neSauna iyi yeInfrared.
- Sauna yechinyakare: Fungidzira uchipinda mukamuri diki, uye hita iri mukati ichidziisa mhepo iri mukamuri rese. Mhepo inopisa iyoyo ndiyo inoita kuti muviri wako upise uye udikitire. Tembiricha iri mune izvi inogona kusvika 80-100 degrees Celsius (inenge 200 Fahrenheit).
- Sauna yeInfrared: Iyi inyaya yakasiyana. Sauna iyi inoshandisa chiedza cheinfrared , chisingaonekwe nemaziso edu. Mwaranzi iyi yechiedza inorova muviri wako zvakananga, ichidziisa nyama dzemuviri wako kubva mukati. Izvi zvinoreva kuti inopisa muviri wako zvakananga, pasina kupisa mhepo yakakupoteredza. Saka, tembiricha yakaderera pane musauna yenguva dzose. Sezvo vanhu vazhinji vachiomerwa nekutsungirira kupisa kwakanyanya, sauna iyi yeinfrared inzvimbo yakasununguka uye inozorodza.
Ma sauna ane infrared ava kuwanikwa mumhando dzakasiyana-siyana. Kune magumbeze aunogona kupfeka, makabati madiki aunogona kuchengeta kumba, ekunze, uye kunyange anotakurika aunogona kufamba-famba nyore nyore.
Kune tsika dzakanaka dzakafanana neizvi here? Ngatiparadzanisei chokwadi nenhema.
Sezvinongoita chero chinhu chinozivikanwa, kune makuhwa pamusoro peInfrared Sauna . Ngationei kuti izvi ndezvechokwadi sei nesainzi.
Nyaya 1: Unogona kuderedza uremu!
Vanhu vazhinji vanoti zvinobatsira pakuderedza uremu. Imwe ongororo diki yakawana kuti vanhu vaigara vachishandisa sauna vakarasikirwa nemafuta mumuviri. Izvi zvinogona kunge zvichikonzerwa nekuti tembiricha yemuviri yakakwira ine mhedzisiro yakafanana neyekurovedza muviri kwakanaka.
Asi, yeuka izvi. Kungoti sauna inokubatsira kuderedza huremu hazvirevi kuti ndiyo chete nzira yakanakisisa yekuderedza huremu. Hapana humbowo hwakakwana hwesainzi hunoratidza kuti kudzikira kwehuremu kunokonzerwa nesauna. Saka usatarisira kudzikira uremu nekushandisa sauna chete, usina kurovedza muviri uye kudya zvine mwero.
Nyaya 2: Kubvisa chepfu mumuviri!
Iyi ndiyo imwe nyaya huru. " Kubvisa chepfu mumuviri " zvinoreva kuti chepfu dziri mumuviri dzinoburitswa nedikita. Kunyange zvazvo izvi zvichinzwika zvakanaka, nyaya chaiyo yakasiyana zvishoma.
Miviri yedu ine nhengo dzakadai sechiropa neitsvo dzinobvisa zvinhu zvisingadiwe uye chepfu mumuviri. Izvi zvinoitika nguva dzose. Saka, munhu ane hutano haafanire kuenda ku sauna kuti abvise chepfu. Kazhinji, izwi rekuti "detox" rinoshandiswa senzira yekushambadzira.
Dzimwe ongororo dzakawana zororo kubva mukushandiswa kwesauna muvarwere vanobatwa nemakemikari ane chepfu, asi zvakaoma kutarisira "detox" huru kubva kusauna kune munhu ane hutano hwakanaka.
Saka ndeapi mabhenefiti chaiwo eInfrared Sauna pahutano?
Kunze kwekubatsira kuderedza uremu uye kubvisa chepfu mumuviri, kune zvimwe zvakanakira zvesainzi, zvakatsigirwa nesainzi pahutano , zvinogona kushandiswa sekuwedzera kune mamwe marapirwo.
| Chikamu chehutano | Kubatsirwa/Kucherechedza |
|---|---|
| Sisitimu yemwoyo | Dzimwe ongororo dzakaratidza kuti vanhu vanoshandisa sauna nguva dzose vane mukana wakaderera weBP , uye zvakaratidzwawo kuti zvinovandudza zviratidzo zvevanhu vane chirwere chemwoyo chakakombama . |
| Masisitimu ekufema (Mapapu) | Dzimwe ongororo dzakaratidza kuti kushandisa sauna kunoderedza njodzi yekubatwa nezvirwere zvakaita sepneumonia uye kunoderedza zviratidzo zveasthma . |
| Kutarisira Marwadzo | Inogona kubatsira kuderedza marwadzo anokonzerwa nezvirwere zvakaita se osteoarthritis , rheumatoid arthritis, uye fibromyalgia . Zvakaonekwawo kuti inobatsira pakurwadziwa kwemusoro . |
| Sisitimu Yekudzivirira Kurwara | Kushandisa sauna nguva dzose kunogona kusimbisa dziviriro yemuviri, zvichibatsira kudzivirira zvirwere zvakaita sedzihwa. |
| Zororo | Kupedza nguva uri mu sauna kunogona kuzorora zvakanyanya, izvo zvinogona kubatsira kuderedza kushushikana, kuzvidya mwoyo , uye kuora mwoyo . |
Zvinhu zvekufunga nezvazvo kana uchishandisa sauna ye infrared
Kana uri kufunga nezvekushandisa sauna ye infrared, zvakakosha zvikuru kuzviita zvakachengeteka.
- Tanga zvishoma: Usagare mubhavhu kwenguva yakareba kekutanga. Tanga netembiricha yakaderera (inenge 45°C) wogara imomo kwenguva pfupi, senge maminetsi mashanu kusvika gumi. Wedzera nguva zvishoma nezvishoma muviri wako paunotanga kujaira.
- Deredza nguva yako: Kunyangwe kana wakagwinya, usagara pa treadmill kwemaminitsi anopfuura makumi matatu panguva. Kuishandisa kanopfuura katatu kana kana pasvondo kunogona kukuomera muviri.
- Inwa mvura yakawanda: Unodikitira zvakanyanya mu sauna. Izvi zvinoreva kuti mvura nemunyu zvinorasika mumuviri. Saka inwa mvura yakawanda usati waenda ku sauna, panguva, uye mushure mekuenda. Kana zvichibvira, zviri nani kunwa chinwiwa chine electrolytes. Usambofa wakanwa doro.
- Geza kana wapedza:Mushure mekushambira sauna, geza muviri wako wogeza. Izvi zvichabatsira kubvisa zvinhu zvakauya pamusoro peganda nedikita pasina kupinda mumuviri.
Ndiani anogona kuva panjodzi yekushandisa sauna ine infrared?
Kunyange zvazvo sauna dze infrared dzichiwanzo chengetedzwa, dzinogona kusakodzera vamwe vanhu. Kana uine chimwe chezvirwere zvinotevera, kuchenjera kusashandisa sauna:
Ndokumbirawo mucherechedze: Zvakakosha kuti mubvunze chiremba wenyu musati mashandisa sauna, kunyanya kana muine matambudziko ehutano.
- Zvirwere zvakaita seMultiple Sclerosis (MS): Vanhu vane mhando dzakadai dzezvirwere zvetsinga havagoni kushivirira tembiricha yemuviri yakakwira.
- Munguva yekuzvitakura: Kuwedzera kwekushisa kwemuviri, kunyanya mumwedzi yekutanga yekuzvitakura, kunogona kukuvadza mwana ari mudumbu uye kukonzera matambudziko ekuzvarwa nawo.
- Varume vari kutarisira vana: Kupisa kwakanyanya kunogona kuderedza huwandu hwembeu.
- Kana uchirwara: Dzivisa kuenda ku sauna kana uine fivha, kukosora, kana dzihwa. Enda chete kana wapora zvakakwana.
Kana uchida kushandisa sauna kuti ubatsire padambudziko rehutano, taura nachiremba wako kutanga. Iye anogona kusarudza kana zvakanaka kuita izvozvo pamusoro pekurapwa kwauri kutowana.
Mharidzo Yekuenda Nayo Kumba
- Sauna ye infrared inoshandisa chiedza che infrared kupisa muviri zvakananga, pane kupisa mweya. Izvi zvinoita kuti zvive nyore kune vamwe vanhu.
- Kutaura nezvekudzikisa uremu uye kubvisa chepfu mumuviri kunowanzo kuwedzeredzwa. Kune nzira dzehutano dziri nani kupfuura idzodzo.
- Kushandisa sauna kunogona kubatsira zvikuru pahutano hwemwoyo, BP, mamwe matambudziko ekurwadziwa, uye hutano hwepfungwa.
- Kana uchishandisa sauna, tanga nenguva pfupi, inwa mvura yakawanda, uye deredza nguva yako.
- Kana uine chirwere chipi zvacho, une pamuviri, kana kuti une zvimwe zvinetso zvehutano, iva nechokwadi chekubvunza chiremba wako usati washandisa sauna.
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