Uri amai vane pamuviri vava kuda kuzvara here? Zvakajairika kunzwa kutya uye kunetseka zvishoma sezvo mazuva achiswedera. Kunyanya kana zvasvika pakurwadziwa kwekusununguka . Vanaamai vazhinji vanosarudza kuderedza kushandiswa kwemishonga uye kutarisana nedambudziko iri nenzira yechisikigo. Saka, nhasi tichataura nezvechishandiso chiri nyore uye chinobatsira zvikuru chinogona kukubatsira kuti rwendo urwu ruve nyore. Ndiyo "Ball reKuzvara".
Renal function (eGFR)
Measure kidney function based on creatinine value
Zvakanaka, saka chii chinonzi bhora rekuzvarwa?
Zvichitaurwa zviri nyore, izvi zvakafanana nebhora guru, rinofefeterwa mweya raungave wakaona panzvimbo yekurovedza muviri kana yekurovedza muviri. Asi iri rakagadzirirwa kushandiswa naamai vane pamuviri uye panguva yekusununguka. Aya akasimba kupfuura mabhora ekurovedza muviri enguva dzose. Akagadzirwawo nechinhu chisingatsvedzerere . Saka haatsvedzerere paunoaisa pasi. Chinonyanya kukosha, akagadzirwa kuti adzivirire kuputika, zvichireva kuti haazoputika kunyangwe ukaburitsa mweya mudiki. Saka unogona kuashandisa usingatyi.
Kazhinji, panguva yekusununguka, unonzwa kusagadzikana uye kurwadziwa zvakanyanya kana wakarara pamubhedha wakamira panzvimbo imwe chete. Asi kana ukashandisa bhora iri rekubereka, unogona kunge wakasimba, wava kuda kumira. Izvi zvinokupa kunzwa sekunge uri kutonga kusununguka kwako.
Iyi inzira yakanaka yekuderedza marwadzo ekusununguka, kukurumidzisa kusununguka , uye kuramba wakasimba mupfungwa, pasina mishonga kana makemikari.
Ndezvipi zvakanakira kushandisa bhora iri?
Ichi chinhu chiri nyore uye chisingadhuri, asi chine mabhenefiti akawanda. Ngatitarisei mabhenefiti makuru.
| Kubatsirwa | Tsananguro iri nyore |
|---|---|
| Kurerutsira marwadzo | Kana ukagara pabhora wobva watamba-tamba, kumanikidzwa kwemusana wako nedumbu repazasi kunoderera. Kufamba uku kunopa zororo guru rekurwadziwa. |
| Kukurumidza kwebasa | Kana wakagara wakamira pabhora, simba rinokwevera mwana pasi rinodzvanya musoro wemwana pamuromo wechibereko. Izvi zvinoita kuti marwadzo echibereko ashande zvakanaka, uye mwana anodzika nekukurumidza. |
| Kukura kwechiuno | Dzimwe nzvimbo dziri pabhora dzichaita kuti chiuno chako chibude zvishoma, zvichiita kuti mwana wako akwanise kubuda. |
| Simba repfungwa uye kutonga | Pane kungorara ipapo usina simba, kana ukanyatsotora chikamu mukuita izvi, unowana simba rekufunga rekuti, "Ndinogona kudzora izvi." |
| Kuderedzwa kwekuvhiyiwa | Dzimwe ongororo dzakaratidza kuti kushandisa bhora rekusununguka kunogona kuderedza kushandiswa kwemishonga inoderedza marwadzo (semuenzaniso, epidurals), kushandiswa kwevacuum kana forceps, uye mukana wekuti uvhiyiwe kuitwa cesarean section. |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Nzira yekushandisa bhora rekubereka nemazvo? Ndedzipi nzvimbo dzaro?
Chinhu chakakosha kuziva usati washandisa izvi ndechekutaura nachiremba wako kana nyamukuta akadzidziswa . Vachakuudza nguva yakanakisa yekushandisa uye nzvimbo chaiyo.
Fungidzira wakagara pabhora. Tsoka dzako dzinofanira kunge dzakasimba pasi uye unofanira kudzikamisa muviri. Unogona kukumbira murume wako kana nhengo yemhuri kuti imire pedyo kuti ikutsigire . Heano mamwe maitiro akakosha ekutarisa.
| Chinzvimbo | Maitiro ekuzviita uye mabhenefiti azvo |
|---|---|
| Kugara pabhora | Gara pabhora, tsoka dzako dzakamira pasi, wobva watenderera mberi, kumashure, uye kumativi ose. Izvi zvinopa zororo guru kubva pakurwadziwa kwemusana. |
| Kukotama mberi uye kumbundira bhora | Isa bhora pamubhedha kana pachigaro, pfugama pamberi paro, worimbundira, uchiisa mutoro wako pariri. Izvi zvinoderedza kushushikana kumusana nemapfudzi ako uye zvinokupa zororo. |
| Kusvirana uchibatsirwa nebhora | Isa bhora pamadziro, mira bhora rakamanikidzwa kumusana wako, wokotama pasi. Izvi zvichavhura chiuno chako uye zvichabatsira mwana kuburuka. |
| Kumira uye kusendama pabhora | Isa bhora patafura, mira wozembera pariri, wobva watenderera mberi nepadivi. Izvi zvinopa makumbo ako zororo paunenge uchiita mafambiro anobatsira pakusununguka. |
Ndinofanira kutanga rini kushandisa izvi?
Zvakanaka kutanga kushandisa bhora rekubereka mavhiki mashoma kana mwedzi usati wasvika. Unogona kurishandisa kuita maekisesaizi ari nyore panguva yekuzvitakura, kudzidzira kuenzana, uye kuderedza marwadzo emusana . Zvadaro zvichazojairika kwauri panguva yekusununguka.
Kana ikashandiswa panguva yekusununguka, inogona kutora chero maminetsi makumi maviri kusvika awa nehafu kuti unzwe marwadzo. Saka unofanira kuva nemoyo murefu paunenge uchishandisa izvi.
Ungasarudza sei bhora?
Zvakakosha kusarudza bhora rakakunakira kureba kwako. Kazhinji,
- Kana uri pasi pe5 '8", bhora remasendimita makumi matanhatu nemashanu (65cm) rakakodzera.
- Kana wakareba kupfuura 5' 8", bhora remasendimita makumi manomwe nemashanu (75cm) rakakodzera.
Kana, paunenge wakagara pabhora, mabvi ako ari pasi zvishoma pane chiuno chako, saizi iyoyo ndiyo yakakodzera iwe.
Pane zvinhu zvakakosha zvekungwarira here?
Ehe, zvechokwadi. Izvi zvingasava zvakafanana kune wese munhu.
- Une BP yakakwira panguva yekuzvitakura.Kana uine matambudziko akadai se pre-eclampsia, dambudziko nepanzvimbo yemwana, kana dambudziko ne placenta, iva nechokwadi chekubvunza chiremba wako usati washandisa bhora rekuzvarira.
- Kana uine matambudziko ekuenzanisa, usaedza kushandisa izvi wega. Gara uine mumwe munhu ari pedyo kuti akubatsire.
- Iva nechokwadi chekuti bhora rafuridzirwa kusvika pahukuru hwakakodzera. Kana rakamanikana zvakanyanya, zvichave zvakaoma kurienzanisa. Kana rakasunuruka zvakanyanya, harizobatsiri zvakakwana.
Mharidzo Yekuenda Nayo Kumba
- Bhora rekuzvara chinhu chisiri chemushonga, chakachengeteka, uye chiri nyore chinobatsira kuderedza marwadzo panguva yekusununguka uye kuita kuti kubereka kuve nyore.
- Usati washandisa izvi, iva nechokwadi chekubvunza chiremba wako kana nyamukuta. Vachakuudza kana zvakakodzera hutano hwako.
- Kuti uwane mhedzisiro yakanaka, jaira kushandisa izvi pakurovedza muviri kuri nyore mwedzi mishoma usati wasununguka.
- Paunenge uchishandisa, isa panzvimbo yakati sandara, isingatsvedze. Gara uchifunga nezvekuchengetedza.
- Ichi hachisi chishamiso, asi chinogona kuva shamwari yepamwoyo inobatsira kuti chiitiko chakanaka chekubereka mwana chive nyore, chigadzikane, uye chive pasi pesimba rako.
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