Wakambonzwa nezve "hormone yekunzwa zvakanaka" here? Unoziva here manzwiro iwayo paunongoerekana wanzwa kufara, kukurudzirwa, kana kufara? Izvozvo zvakabatana zvakanyanya nechimwe chinhu chinonzi dopamine. Inoita basa rakakosha mumabasa mazhinji akakosha emuviri wako. Saka, ngatipindei mukati tidzidze chaizvo kuti dopamine chii naNirogi Lanka.
Chii chinonzi Dopamine?
Muchidimbu, dopamine ikemikari inogadzirwa muuropi hwako. Iri muboka remakemikari anozivikanwa semonoamine neurotransmitters.Funga nezvemasero etsinga dzeuropi hwako seari kugara achitaura; dopamine inoshanda se "chemical courier" inobatsira kutumira mameseji aya pakati pemasero. Inoita basa rakakosha pakutumira zviratidzo izvi kubva kuuropi hwako kuenda kune muviri wako wese.
Dopamine inoshandawo sehomoni . Pamwe chete ne epinephrine ne norepinephrine, inoiswa muchikamu che catecholamine . Mahomoni aya anonyanya kugadzirwa nema adrenal glands ako, anogara sema "cap" madiki pamusoro peitsvo dzako. Uyezve, hypothalamus yeuropi hwako inoburitsa dopamine se neurohormone .
Chii chinoita kuti dopamine ishande mumuviri wako? KuNirogi Lanka, tinokubatsira kunzwisisa mabasa ayo akakosha.
Dopamine inobatanidzwa mumabasa akawanda akakosha emuviri. Ngatinyatsoongororai zvainoita.
Dopamine seNeurotransmitter
Senzira yekurapa marwadzo, dopamine inobatsira mune zvinotevera:
- Kufamba: Kunobatsira kuronga nekudzora kufamba kwemuviri wako.
- Ndangariro: Zvakakosha pakudzidza nekuchengetedza ruzivo.
- Mubairo Unofadza uye Kukurudzirwa: Paunonzwa kufara kubva muchiitiko, dopamine inosimbisa maitiro iwayo, zvichiita kuti ude kudzokorora.
- Maitiro uye Kuziva: Zvinochinja maitiro aunoita ruzivo uye zvinoumba maitiro ako.
- Kutarisa: Zvinokubatsira kuti utarise uye urambe wakaisa pfungwa dzako pachinhu chimwe nechimwe.
- Kurara uye Kuda Kurara: Zvinoita basa guru mukudzora nguva yako yekurara nekumuka.
- Manzwiro: Zvinokanganisa zvikuru manzwiro ako, zvichikanganisa manzwiro emufaro kana kusuruvara.
- Kudzidza: Zvakakosha pakuwana hunyanzvi hutsva neruzivo.
- Kuyamwisa: Kunobatsira kudzora mashandiro emahormone anobatanidzwa mukuyamwisa.
Dopamine seHormone
Kana uchishanda sehomoni, dopamine inopinda muropa rako. Inobatsira kuti muviri wako uite "hondo kana kutiza" panguva yekushungurudzika. Chaizvoizvo, kana ukasangana nenjodzi isingatarisirwi, dopamine inobatsira kusarudza kuti muviri wako unoita sei nekushushikana ikoko.
Uyezve, sehomoni, dopamine inoita mamwe mabasa akakosha:
- Zvinobatsira kuwedzera mitsipa yeropa (mumadosi mashoma) kana kuidzikisa (mumadosi akawanda).
- Zvinokurudzira itsvo dzako kuti dzibudise sodium yakawanda (munyu) uye weti.
- Inoderedza kugadzirwa kwe insulin mupancreas yako.
- Zvinoderedza kumhanya kunoita chikafu mudumbu (GI) , zvichibatsira kuchengetedza mukati maro.
- Inoderedza kushanda kwema lymphocytes mu immune system yako.
Dopamine inoita sei kuti unzwe zvakanaka?
Dopamine inowanzonzi "hormone inonzwa zvakanaka" nekuti inokonzera manzwiro ekufara nekugutsikana. Inokukurudzirawo kuti ude kudzokorora maitiro akaunza mubairo wakanaka.
Funga nezve dopamine sechinhu chakakosha mu "system yemubayiro" yeuropi hwako. Iyi system yakagadzirwa kuti ipe kugutsikana kukuru kana ukaita zviito zvinodiwa kuti urarame - zvakaita sekudya, kugara uine mvura yakakwana, kana kutevera zvinangwa. Uropi hwako hwakagadzirirwa kutsvaga mabasa anokonzera kuburitswa kwe dopamine. Paunoita chimwe chinhu chinonakidza, uropi hwako hunoburitsa dopamine yakawanda, iyo inoita kuti unzwe zvakanaka uye inokukurudzira kuti utsvage chiitiko ichocho zvakare.
Ndosaka zvimwe zvekudya, kunyanya "zvikafu zvisina kunaka" zvakagadzirwa zvakanyanya uye zvine shuga, zvichigona kukanganisa pfungwa. Kuzvidya kunoita kuti dopamine ibude zvakanyanya muuropi hwako, zvichiita kuti unzwe uchida kudzokorora.
Chii chinoita kuti dopamine yakaenzana ive nani?
Kana mazinga ako edopamine akaenzana uye akakodzera, ungangonzwa:
- Kazhinji kufara uye kugutsikana.
- Kukurudzirwa uye kukurudzirwa.
- Zivisa uye batanidzwa.
- Akanyatsotarisa uye anokwanisa kunyatsotarisa zvinobudirira.
Chii chinoitika kana mazinga edopamine ari pasi?
Kuderera kwe dopamine kunogona kukonzera kuti unzwe zvinotevera:
- Kugara kuneta kana kushaya simba.
- Kushaya chido kana chido.
- Kunzwa kusava nemufaro kana kusava nehanya nguva dzose.
Uyezve, unogona kuona:
- Kuomerwa nekurangarira.
- Kuchinja-chinja kwemanzwiro.
- Kukanganiswa kwehope.
- Kusakwanisa kutarisa.
- Kuderedza chido chepabonde.
Chii chinoitika kana mazinga edopamine akanyanya kukwira?
Kuwanda kwe dopamine yakawanda kunogona kukonzera manzwiro ekuti:
- Kufara zvakanyanya kana kuti kufara zvakanyanya.
- Kushanda nesimba zvakanyanya kana kuti simba rakawandisa.
- Kuwedzerwa kwerudo rwepabonde.
Zvisinei, kuwanda kwe dopamine mumuviri kunogona kukonzera matambudziko makuru. Kana uchinzwa kusagadzikana nezviratidzo, ndapota tsvaga rubatsiro rwechiremba kuchipatara chiri pedyo newe kana kufonera 911 kana iri emergency.
- Kuomerwa nekurara kana kuramba wakarara.
- Kusagona kudzora mafungiro asina kunaka, zvichiita kuti munhu aite sarudzo asina kufunga kana kuti aite kamwe kamwe.
- Kuwedzera kwehasha.
Ndezvipi zvirwere zvehutano zvakabatana nemazinga asina kurongeka edopamine?
Matambudziko mazhinji ehutano anobatanidzwa nehuwandu hwedopamine hwakanyanya kukwira kana kuti hwakaderera. Zvisinei, sainzi ichiri kuchinja munzvimbo iyi. Hazviwanzojeka kana kusawirirana kwedopamine kuchikonzera chirwere, kana kuti kana chirwere chiri pasi penyaya yacho chichikonzera kusawirirana—uye kazhinji, musanganiswa wezvose zviri zviviri. Uyezve, uropi hwako isystem yakaoma; dopamine haishande yoga. Inoshanda pamwe chete nemamwe ma neurotransmitters, mahormone, uye makemikari, zvichiita kuti kudyidzana uku kuve kwakaoma zvikuru.
Zvisinei, heano mamwe mamiriro ezvinhu ane chekuita nekusawirirana kwedopamine:
Mamiriro ezvinhu ane chekuita ne low dopamine:
- Dambudziko reAttention Deficit Hyperactivity Disorder (ADHD): Tsvagiridzo inoratidza kuti vanhu vane ADHD vanowanzova nemazinga akaderera edopamine.
- Chirwere cheParkinson: Chirwere ichi chinoitika kana masero chaiwo europi anogadzira dopamine atanga kuora.
- Chirwere chemakumbo asingadzoreki (RLS): Chirwere chinoratidzwa nekunzwa kusagadzikana mumakumbo, zvichiita kuti munhu ade kuafambisa.
Mamiriro ezvinhu ane chekuita ne dopamine yakakwira:
- Mania: Kufara zvakanyanya mupfungwa, manzwiro akakwirira, uye kuita zvinhu zvakawanda.
- Kufuta: Ongororo dzinoverengeka dzakaratidza kuti pane hukama huripo pakati pekurapwa kwedopamine nekufuta.
- Kupindwa muropa: Dopamine ine basa guru mukutenderera kwekuvimba nezvinhu zvinodhaka nemaitiro akadai sekubhejera.
Mamiriro ezvinhu ane chekuita ne dopamine yakaderera uye yakakwira:
- Schizophrenia: Ichi chirwere chepfungwa chakaoma kunzwisisa. Zvimwe zviratidzo, zvakaita sekuona zvinhu zvisipo kana kufungidzira, zvinogona kunge zvakabatana nedopamine yakawandisa munzvimbo dzakasiyana dzeuropi, nepo zvimwe zviratidzo, zvakaita sekushaya chido kana kurega kushamwaridzana nevamwe, zvinogona kunge zvakabatana nemazinga edopamine akaderera munzvimbo dzakasiyana.
Ndeipi mishonga inobatanidzwa ne dopamine?
Kune mishonga yakasiyana-siyana yakagadzirirwa kudzora huwandu hwedopamine kana kutevedzera mashandiro ayo. Ngationgororei tichitungamirirwa naNirogi Lanka.
Chii chinonzi Dopamine Agonists?
Mishonga yeDopamine agonists inoshanda zvakafanana nedopamine yemuviri wako. Inosunga uye inosimudzira ma dopamine receptors muuropi, zvichikonzera mhinduro yakafanana neyayakaita kana dopamine yako ikashanda pamasero etsinga.
Mishonga iyi inoshandiswa kurapa zvirwere zvakaita seParkinson's disease, depression, Restless Legs Syndrome (RLS), ADHD, low libido, uye hyperprolactinemia (kunyanya kugadzirwa kwehomoni inogadzira mukaka).
Mienzaniso inosanganisira:
- Kune Parkinson's: Pramipexole (Mirapex®), Ropinirole (Requip®), Rotigotine (Neupro®), Apomorphine HCl (KYNMOBI®).
- Kune Kuora Mwoyo: Pramipexole (Mirapex®).
- Kune Simba Rishoma reKuda Kurara: Pramipexole (Mirapex®).
- Kune Hyperprolactinemia: Bromocriptine (Parlodel®), Cabergoline (Dostinex®).
Chii chinonzi Dopamine Antagonists?
Mishonga inodzivirira dopamine inoshanda nekuvhara dopamine receptors muuropi, zvichidzivirira dopamine kusvika kune imwe tsinga. Mishonga yakawanda yekurwisa pfungwa inowira muchikamu ichi.
Izvi zvinoshandiswa kurapa chirwere chepfungwa (schizophrenia), chirwere chepfungwa chinopa simba (bipolar disorder), uye zviratidzo zvekusvotwa nekurutsa.
- Kune vanhu vane chirwere cheSchizophrenia: Aripiprazole (Abilify®), Risperidone (Risperdal®), Ziprasidone (Geodon®).
- Kune Bipolar Disorder: Risperidone, Olanzapine (Zyprexa®), Ziprasidone.
- Kune Kusvotwa uye Kurutsa: Metoclopramide (Reglan®), Droperidol (Inapsine®).
Chii chinonzi Dopamine Reuptake Inhibitors?
Zvinodzivirira kudzokororwa kwedopamine zvinodzivirira masero etsinga akaburitsa dopamine kuti asadzokorore kuitora. Izvi zvinoita kuti dopamine yakawanda iwanikwe muuropi kuti masero etsinga ari pedyo ashandise.
Mishonga iyi inobatsira pakurapa kuora mwoyo uye hope dzakanyanya (narcolepsy), uye inogonawo kubatsira pakupora kubva mukupindwa muropa kwakadai sekusvuta fodya kana kudya zvakanyanya.
- Kune Kuora Mwoyo: Bupropion (Wellbutrin®).
- Kune chirwere cheNarcolepsy: Modafinil (Provigil).
- Kubatsira Vanhu Vane Zvinodhaka: Bupropion, Nomifensine, Benztropine (Cogentin), Mazindol.
- Kurega Kusvuta: Bupropion.
Chii chinonzi Levodopa?
Levodopa ndiyo mushonga mukuru unoshandiswa kurapa chirwere cheParkinson. Matambudziko ekufamba muParkinson anokonzerwa nekurasikirwa nedopamine. Kuti ive nechokwadi chekuti Levodopa yasvika kuuropi zvinobudirira, inowanzo sanganiswa neCarbidopa. Kana yapinda muuropi, inoshandurwa kuita dopamine.
Chii chinonzi dopamine mukupindwa muropa nezvinhu zvinodhaka?
Kushandisa zvinodhaka zvekuzvivaraidza kunokanganisa nzira iyo masero europi hwako anotumira uye kugamuchira mameseji. Zvimwe zvinhu zvakaita se cannabis kana heroin zvinotevedzera ma neurotransmitters echisikigo. Zvimwe, zvakaita se amphetamines kana cocaine, zvinokonzera kuburitswa kwedopamine zvakanyanya kana kudzivirira kutorwa kwayo zvakare. Kana iwe kana mumwe munhu waunoziva ari kunetseka, ndapota taura nevashandi vekukurumidzira vemunharaunda kana kuenda kuchipatara chiri pedyo nekukasika.
Zvinhu izvi zvinokurudzira "nzvimbo yekupa mibairo" muuropi hwako zvakanyanya. Kana ukashandisa zvinodhaka nguva dzose, zvikamu zveuropi hwako zvinova zvisina kunzwa, zvichiita kuti zviomere kunzwa mufaro kubva kune chimwe chinhu. Panguva imwe chete, unoona kuti unoda huwandu hwakawanda hwechinhu ichi kuti uwane mhedzisiro yakafanana. Uyezve, dzimwe nzvimbo dzeuropi hwako dzinova nehanya zvakanyanya nekusagadzikana—kwakadai sekuzvidya mwoyo uye kusagadzikana—kunoitika kana chinhu ichi chapera. Izvi zvinoita kuti ushandise chinhu ichi zvakare kuti utize manzwiro iwayo asina kunaka. Muchidimbu, kupindwa muropa kutenderera kwakaipa kunoitika kuburikidza nenzira dzakasiyana-siyana dzakaoma.
Masayendisiti ikozvino anotenda kuti basa redopamine harisi rekungoburitsa mufaro chete; asi, rinoshanda sechiratidzo chekusimbisa chinobatsira uropi hwako kurangarira zviitiko zvinogutsa saka unomanikidzwa kuzvidzokorora. Kana zvinodhaka zvichikonzera kuwanda kukuru kwedopamine, uropi hwako "hunodzidza" zvinobudirira kutsanangura chiitiko ichocho. Uropi hwako hunotanga kubatanidza kushandisa kwako zvinodhaka netsika dzese, zviratidzo zvezvakatipoteredza, uye maitiro awaiita panguva iyoyo. Ndosaka, kunyangwe mushure mekuchena kwenguva yakareba, kudzokera kunzvimbo yawaimboshandisa zvinodhaka kunogona kukonzera zvishuwo zvakanyanya.
Ungawedzera sei dopamine mazinga nenzira yechisikigo?
Unogona kuedza kushandisa tsika dzinobatsira kutsigira huwandu hwakanaka hwedopamine. Zvisinei, ndapota cherechedza kuti kutsvagurudza kwakawanda kunodiwa kuti unzwisise zvizere kuti sarudzo chaiyo yekudya inokanganisa sei zvakananga ma neurotransmitters akadai sedopamine.
- Idya chikafu chakapfuma mu magnesium ne tyrosine. Izvi ndizvo zvinhu zvakakosha pakugadzira dopamine. Tyrosine iamino acid inotorwa nemuviri wako uye inoendeswa kuuropi, uko inoshandurwa kuita dopamine. Zvikafu zvinowanzotaurwa kuti zvinotsigira kugadzirwa kwedopamine zvinosanganisira: huku, maarumondi, maapuro, maavocado, mabhanana, beets, chokoreti (kunyanya chokoreti yakasviba), miriwo yemashizha, green tea, lima beans, oatmeal, maranjisi, okra, sesame nepumpkin seeds, madomasi, turmeric, watermelon, uye wheat germ.
- Ita zvinhu zvinoita kuti unzwe kufara uye kuzorora. Mabasa aya anofungidzirwa kuti anotsigira huwandu hwedopamine. Mienzaniso inosanganisira: kurovedza muviri nguva dzose, kufungisisa, yoga, kukwizwa, kutamba nechipfuwo, kupedza nguva muzvisikwa, kana kuverenga bhuku rakanaka.
Mharidzo Yekuenda Nayo Kumba
Dopamine inoshanda se neurotransmitter uye hormone. Inoita basa rakakosha mumabasa mazhinji emuviri wako, kunyanya mukufamba, kurangarira, kufara, uye kukurudzira. Kuchinja-chinja kwemazinga edopamine kwakabatana nematambudziko akasiyana-siyana ehutano hwepfungwa uye matambudziko etsinga.
Dopamine yakaoma zvikuru. Vaongorori vachiri kuwana kuti inoshanda sei nemamwe ma neurotransmitters, mahormone, uye makemikari muuropi, pamwe nekuti kusangana uku kunokanganisa sei hutano hwako hwese.
Kana uchifungidzira kuti une zviratidzo zve dopamine yakaderera kana kuti yakakwira, ndapota bvunza chiremba wako. Chiremba wako anogona kuongorora zviratidzo zvako, kuita bvunzo dzinodiwa, uye kupa hurongwa hwekurapa hwakagadzirirwa iwe kana paine chirwere. Yeuka, usamboedza kuzviongorora wega kana kuzvirapa, kunyanya nezvemabasa akaomarara etsinga akadaro.
👩🏽⚕️ Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)
💬 Dopamine ndiyo kemikari inotipa 'chido' kana 'chido' chekuita zvinhu here?
Ndizvo chaizvo! Dopamine inozivikanwa se'neurotransmitter yemubairo nekukurudzira.' Paunoona chidimbu chekeke wonzwa kuda kuchidya, kunzwa kufara paunowana 'like' pasocial media, kana kunzwa mufaro paunogamuchira chipo, imhaka yedopamine muuropi hwako. Ndiyo inonyanya kutikurudzira kuti tirarame uye tibatane nenyika.
💬 Dopamine inokonzera kupindwa muropa kwakadai sekushandisa foni kana kushandisa zvinodhaka zvisina kunaka here?
Ehe. Zvinhu zvinodhaka kana maitiro ekupindwa muropa (sekutamba mitambo yakawandisa kana kuscrolla doom) zvinogona kukonzera 'dopamine rush,' zvichiburitsa dopamine yakawanda kusvika 200% kupfuura mabasa enguva dzose. Uropi hunoda mubairo uyu wakasimba, izvo zvinogona kutungamira mukuvimba. Pakupedzisira, uropi hunotambura kunzwa mufaro wakajairika kubva mumabasa ezuva nezuva (sekubatana nemhuri), zvichisimbisa kutenderera kwekupindwa muropa.
💬 Chii chinoitika kana huwandu hwedopamine hukadzikira zvakanyanya?
Kungofanana ne dopamine yakawandisa inogona kusanganiswa nematambudziko akaita se schizophrenia, mazinga e dopamine akaderera anobatanidzwa nematambudziko akasiyana. Semuenzaniso, muchirwere cheParkinson, masero europi anogadzira dopamine anotanga kufa. Izvi zvinotungamira kuzviratidzo zvine chekuita nekufamba zvakaita sekubvunda, kuomarara, uye kunetseka kufamba, izvo zvinoda rubatsiro rwechiremba.
Mazwi Akakosha: Dopamine, Neurotransmitter, Mahormone, Uropi, Hutano hwepfungwa, Chirwere cheParkinson, Kupindwa muropa
