Dzimwe nguva hatinzwi nzara zvachose, handiti? Kana kuti hatinzwi kuda kudya zvachose. Zvakajairika kuva nezuva rimwe kana maviri akadaro. Asi kana usinganzwi nzara kana kuti usina chido chekudya kwemazuva akati wandei, chinhu chekutarisa. Nekuti kushaya chido chekudya uku kunogona kuva chiratidzo chekutanga chedambudziko mumuviri wedu kana chirwere chakakomba. Saka ngationei kuti sei izvi zvichiitika.
Ndezvipi zvikonzero zvinowanzoita kuti munhu asade kudya?
Pane zvikonzero zvakawanda zvinoita kuti usade kudya. Ngatitaurei nezvezvimwe zvezvinhu zvakakosha.
Uri kushushikana here?
Izvi ndizvo zvakasangana nevanhu vazhinji. Kana uine bvunzo iri kuuya, basa rakawanda kuhofisi, kana dambudziko kumba uye uchinzwa kushushikana uye kuzvidya mwoyo, muviri wako unopindura. Zvakafanana nekugadzirira kurwa. Kuchinja kwemahormone nemakemikari kunoitika mumuviri wako panguva ino kunokanganisa zvakananga dumbu rako negadziriro yekugaya chikafu. Ndosaka uchiwanzorasikirwa nechido chako chekudya paunenge uri pasi pekushushikana kwakanyanya . Asi mashoko akanaka ndeekuti paunozorora uye kushushikana kushoma, chido chako chekudya chinotanga kudzokera kune zvakajairika.
Zvingava chirwere chemudumbu here?
Kana une dambudziko remudumbu, semanyoka kana kurutsa, ungasade kudya. Vanachiremba vanoti chirwere ichi chinonzi gastroenteritis. Munguva iyi, kushanduka kwemakemikoro uye kusagadzikana mudumbu kunogona kuita kuti ushaye chido chekudya. Saizvozvowo, dzihwa kana furuu zvinogonawo kukonzera rudzi urwu rwekushaya chido chekudya. Kazhinji, chirwere ichi chinopera mumazuva maviri kusvika matatu. Zvisinei, kana uchiri kunzwa nzara mushure memazuva mashoma , unofanira kuona chiremba wako kuti akupe mazano. Chingave chirwere chakakomba chinoda kurapwa .
Mishonga yauri kutora inogona kunge iriyo inokonzera here?
Ehe, zvechokwadi. Mimwe mishonga yaunotora yemamwe matambudziko ehutano inogona kukonzera kurasikirwa nechido chekudya semhedzisiro. Semuenzaniso:
- Mamwe maantibayotiki
- Mishonga yekurapa zvirwere zvakaita seADHD
- Mishonga inonyaradza marwadzo yakaita secodeine kana morphine
Mishonga iyi inoshanda nekuderedza mashandiro emamwe mareceptor ari mudumbu, izvo zvinoderedza kunzwa nzara.
Chinhu chinonyanya kukosha ndechekuti, kunyangwe kana uchifungidzira kuti mushonga wauri kutora uri kukonzera kurasikirwa nechido chako chekudya, usamborega kutora mushonga iwoyo usina kutaura nachiremba wako.Kutanga, udza chiremba wako nezvenyaya iyi uye tevera mazano ake.
Zvimwe zvirwere nezvikonzero
Kuwedzera kune zvikonzero zvataurwa pamusoro apa, mamwe matambudziko akasiyana-siyana ehutano anogona kukonzera kurasikirwa nechido chekudya. Ngatizvitariseiwo.
| Chikonzero/mamiriro ezvinhu | Tsananguro iri nyore |
|---|---|
| Pamuviri | Kuchinja kwemahormone uye kurutsa kwemangwanani panguva yekuzvitakura, kunyanya mumwedzi mitatu yekutanga, zvinogona kukonzera kurasikirwa nechido chekudya. Uyewo, mumwedzi yekupedzisira, sezvo mwana achikura, kumanikidzwa kwedumbu kunogona kuita kuti unzwe wakaguta kunyangwe mushure mekudya zvishoma. |
| Kukwegura | Patinokura, pfungwa dzedu dzekuravira nekunhuhwidza dzinodzikira, zvichiita kuti zviomere kuravira chikafu zvakanaka. Vamwe vanhu vanorasikirwawo nechido chekudya nekuda kwematambudziko emazino, kushandisa mishonga, uye kuora mwoyo. |
| Chirwere cheshuga | Gastroparesis idambudziko rinogona kuitika kuvanhu vane chirwere cheshuga. Apa ndipo apo tsinga dzinokuvadzwa nekuda kwechirwere cheshuga, zvichiita kuti mudumbu mutore nguva yakareba kuti munzwe makazara kunyangwe musina kudya. |
| Kurapa kenza nekenza | Kurasikirwa nechido chekudya kwakajairika nekuda kwekuchinja kwemuviri kunokonzerwa nekenza uye migumisiro (kuda kurutsa, maronda emuromo, kuchinja kwekuravira) kwekurapwa nekenza (semuenzaniso, chemotherapy, radiation). |
| Kukuvara Musoro | Kurohwa zvakanyanya mumusoro, kunyanya kubatwa nemusoro, kunogona kukonzera chirwere chinonzi post-concussion syndrome. Chimwe chezviratidzo zvacho kuchinja kwekuravira nekunhuhwirira. Izvi zvinotungamira zvakananga pakurasikirwa nechido chekudya. |
Ndoita sei zvino?
Sezvamunoona, kurasikirwa nechido chekudya hakusi nyore. Panogona kunge paine zvikonzero zvakawanda.
- Iva nemwoyo murefu: Kana kuda kurutsa kwako kuri kukonzerwa nechimwe chinhu chenguva pfupi, senge dzihwa kana kurwadziwa nemudumbu, kunofanira kupera mumazuva maviri kana matatu.
- Funga nezvechikonzero: Uri pasi pekushushikana kwakanyanya here? Watanga mushonga mutsva here? Funga nezvezvinhu zvakadaro.
- Tsvaga mazano echiremba : Kana kurasikirwa kwako nechido kukaramba kuripo kwemazuva anopfuura mashoma, kana kuti ukadzikira uremu pasina chikonzero chakajeka, iva nechokwadi chekuona chiremba wako nekukurumidza. Iye achakuongorora uye, kana zvichidikanwa, achakuitira bvunzo kuti akubatsire kuwana chikonzero chaicho.
Yeukai, chikafu chakafanana nemafuta anopa miviri yedu zvinovaka muviri nesimba raunoda. Pasina mafuta iwayo, miviri yedu haigone kushanda zvakanaka. Saka musamborerutsa chiratidzo chekuda kudya.
Mharidzo Yekuenda Nayo Kumba
- Kunyange zvazvo zvakajairika kurasikirwa nechido chekudya kwezuva rimwe chete kana maviri, usazviregeredza kana zvikaramba zviripo kwemazuva akati wandei.
- Kushushikana, hutachiona, mishonga yaunotora, uye kunyange zvirwere zvakakomba zvakaita sechirwere cheshuga nekenza zvinogona kukonzera kurasikirwa nechido chekudya.
- Kana uchifungidzira kuti mushonga wauri kutora uri kukonzera kurasikirwa nechido chako chekudya, usarega kuushandisa usina kubvunza chiremba wako.
- Kana usina kudya uye wadzikira uremu nenzira isinganzwisisike, zvakakosha kuti uone chiremba wako nekukurumidza kuti akupe mazano.
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